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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Relationship Struggles During the Pandemic & Defining Narcissism Dec 02, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 4:41: How do I help my mentally-handicapped brother while I can't visit him due to COVID?
    • 16:35: Teaching Segment: What is a Narcissist?
      • article: Narcissist or A**hole? Know the Difference
    • 23:25: How do I set boundaries with my sister-in-law while we both homeschool together?
    • 32:05: Followup Voicemail from an ER Nurse
    • 43:15: Lyrics of the Day: "When I See You Smile" - Bad English

    tags: family, sickness/illness, boundaries, culture/current events, first responders, trauma/PTSD, workplace/career

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Coping With a Suicide Attempt, Broken Relationships, & Growing Up at 27 Nov 30, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 3:52: How do I handle a broken relationship with my mother?
    • 16:52: How do I overcome anxiety moving out of my parents house at 27 to take a new job?
    • 28:17: My husband tried to kill himself in September; how do I balance my anger with being supportive?
    • Why People Die By Suicide by Dr. Thomas Joiner,
    • 47:26: Lyrics of the Day: "A Head Full of Doubt and a Road Full of Promise" - The Avett Brothers

    tags: divorce, infidelity, parenting, family, disagreement/conflict, anxiety, responsibility, suicide/self-harm, marriage

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Threatening Suicide & Family Boundaries With a Sexual Predator Nov 27, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 4:31: How do we help our teenager with claustrophobia & separation anxiety?
    • 20:21: My mom uses suicide as a manipulation tool
    • 33:16: My husband's uncle is a recent sex offender; how do we set boundaries and deal with the future?
    • 43:03: Lyrics of the Day: "Suckerpunch" - Bowling For Soup

    tags: anxiety, connection, parenting, grief, suicide, sexual abuse, family, boundaries

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hard Conversations With Kids Around Gender & Planning for Death Nov 25, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 2:50: My sister is transitioning to a male; how do I talk to my 8-year-old son about it?
    • 18:17: How do I manage emotions around my husband's ex-wife?
    • 25:06: My relationship with my sister is broken after my late father's estate issues
    • 36:33: How to have hard conversations
      • Mama Bear Legal Forms
    • 41:29: Lyrics of the Day "You Are the Sunshine of My Life" - Stevie Wonder

    tags: transgender, gender dysphoria, family, trauma, mental disorders, divorce, ex-spouse, conflict, bitterness, estate planning, grief, Mama Bear Legal Forms, wills

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Communication Is Not Connection: An Invitation to Digital Detox Nov 23, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 4:25: My brother has drug issues, how do I set boundaries with him since we just had a baby?
    • 19:12: Teaching Segment: Social Media Digital Detox
    • 29:24: 17 year has had 2 pregnancy scares in 3 years. I am always suspicious of her. How can I trust her?
    • 47:28: Lyrics of the Day: "Bizarre Love Triangle" - New Order

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Anxiety, Family Boundaries, & a Husband That Won't Grow Up Nov 20, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 3:53: Sister has talked about using her daughter’s identity to get a credit card. How do I talk to her about that?
    • 14:23: My husband is 26 year old and won't grow up
    • 26:12: Teaching Segment: Sleep Anxiety
    • Why We Sleep by Dr. Matthew Walker
    • 35:40: My husband does not respect me or my son
    • 49:51: Lyrics of the Day: Damien Rice - "Cannonball"

    tags: identity theft, boundaries, family, responsibility, marriage, Dr. Matthew Walker, sleep anxiety, marriage

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    New Baby Anxiety, Boundaries with Physical Affection, & Fighting Over a Dog Nov 18, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 2:37: We had a baby in March and I keep having thoughts that something terrible will happen to him
    • 17:35: My husband and I are arguing all the time, I feel like our marriage is on its last legs
    • 27:50: How do I set boundaries with my younger brother about when it is appropriate to hug me?
    • 34:43: Lyrics of the Day: "I Try" - Macy Gray

    tags: fear, anxiety, parenting, marriage, compromise, conflict, siblings, physical touch, boundaries, affection

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Reconnecting After a Baby & Moving on After a Traumatic Accident Nov 16, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 2:25: How do we get our relationship back to normal after having a baby?
    • 18:37: I accidentally ran over a boy last year. He is fine but I am having trouble dealing with it.
    • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D.
    • 35:47: My teenage niece just had a baby and we fear the baby may be in an unsafe environment
    • 46:01: What's the difference between hustling and being a workaholic ?
    • The Dave Ramsey Baby Steps
    • 51:40: Lyrics of the Day: "Sonic Bloom" - Tripping Daisy

    tags: marriage, intimacy, parenting, anxiety, finances, money, trauma, forgiveness, family, adoption, kids, Dave Ramsey, work

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Boundaries with an Abusive Father & Preparing for Holiday Family Drama Nov 13, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 3:07: Teaching Segment: Family Boundaries During the Holidays
    • 14:25: My husband has been drinking a lot since his parents died and I am having a hard time with it.
    • 29:35: I was sexually abused by my father when I was young. He is trying to engage with my family and I'm not sure how to handle it
    • Boundaries: When to Say Yes, How to Say No To Take Control of Your Life - Henry Cloud

    tags: boundaries, family, alcoholism, marriage, resentment, bitterness, counseling, sexual abuse, Henry Cloud

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Imposter Syndrome, Warning Signs of Suicide, & Choosing a Better Future Nov 11, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

    Show Notes for this Episode

    • 2:31: I feel like an imposter most of the time; how do I break free of this?
    • Scattered - Dr. Gabor Maté
    • 7:14: Teaching Segment: Imposter Symptom
    • 19:38: My father-in-law is running out of money and about to be homeless. How do I help him?
    • 29:43: Is it better to stay in a small town that's not near family or move for better opportunities?
    • 39:25: Lyrics of the day: Ani Difranco - "Angry Anymore"

    tags: imposter syndrome, ADD, ADHD, suicide, parents, in-laws, family, decisions

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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