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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

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    • Spotify

    Latest Episodes:
    A Christmas Special: James/Kelly's Alternate Show Name Ideas Dec 25, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Intro Music: "Cloud of Dust in a Snowstorm" - James Childs (Charlie Brown Christmas beat)

    10:45: Lyrics of the Day: "Last Christmas" - Wham

    Outro Music: "Slay Ride" - James Childs (The Carpenters Christmas beat)

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Anxiety Medication, Family Drama, & Dealing With Past Abuse Dec 23, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I’ve recently started taking meds for anxiety. I haven’t needed medication for anxiety/depression in about 10 years. How do I get over the feelings of failure and brokenness?
    • 19:50: Teaching Segment: Let's talk about medication
    • 31:36: Wife and her mom are not speaking. How do I help my wife navigate the holidays?
    • 37:46: We have both been unfaithful. One of our children is not mine. She is heading toward another affair. Do I call it quits?
    • 48:17: Lyrics of the Day: "Keeper of the Flame" - Nina Simone

    tags: anxiety, guilt, marriage, family, disagreement/conflict, infidelity, parenting

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Navigating a Failing Marriage & the Fear of Intimacy Dec 21, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 4:44: My husband is in the process of transitioning. I am terrified that I am about to be a single parent and don't know what to do.
      • Divorce Checklist: How to Prepare for Divorce
    • 24:33: Should I push back my wedding date so my incarcerated mom can be there?
    • 29:22: I'm in a relationship with a great man that I love and see a future with but I have a hard getting close to him.
      • Teaching Segment: Fear of Intimacy
    • 43:55: Lyrics of the Day: "Ring of Fire" - Johnny Cash

    tags: sexuality/intimacy, marriage, divorce, boundaries, family, trauma/PTSD, relationships

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Difficult Relationships, Drug Addiction, & Military Moving Struggles Dec 18, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • 8:19: A young lady in our class at church has become close with our family. She has drama after drama, and I need to set some boundaries. How?
    • 22:15: Son has drug addiction and I am tired of battling it.
    • 29:28: We’ve moved many times for military and husband’s job. I am starting to resent him for it. How can I get past this
    • 37:43: Lyrics of the Day: "Alive" - Pearl Jam

    tags: addiction, family, boundaries, relationships, military, anger/resentment/bitterness, marriage

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Financial Infidelity, Finding Community, & Appreciating the Elderly Dec 16, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 6:42: Husband is spending money without talking to me and won’t disclose the amounts.
    • 16:50: How do we navigate Christmas situations with a side of the family I just don’t really like?
    • 25:50: Teaching Segment: Appreciating the Wisdom of the Elderly
    • 30:46: How do I build a community during a pandemic?
    • 40:41: Lyrics of the Day: "I Still Haven't Found What I'm Looking For" - U2

    tags: marriage, disagreement/conflict, money, infidelity, family, boundaries, relationships

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mom Guilt, Grieving a Cancer Diagnosis, & the Nuances of Generosity Dec 14, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 4:31: New stay at home mom. We are trying to get out debt. I feel like I am failing family by not working.
    • 13:56: My father was diagnosed with cancer. How do I process this?
    • 26:10: My sister-in-law said they can’t afford to buy gift for everyone. Is it appropriate for us to buy for them?
    • 36:33: Lyrics of the Day: "Buddy Holly" - Weezer

    tags: money, workplace/career, guilt, parenting, family, sickness/illness, grief, money, family, boundaries

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Controlling a Short Temper, Drinking vs. Alcoholism, & Boundaries with a Bipolar Dad Dec 11, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 3:47: How do I control my short temper?
    • 18:18: Teaching Segment: Self-forgiveness
    • 21:38: What is the difference between just drinking and alcohol addiction?
    • 36:42: How do I talk about boundaries with my father who was diagnosed with bi-polar?
    • 44:30: Lyrics of the Day: "She Talks to Angels" - The Black Crowes

    tags: anger/resentment/bitterness, parenting, reconciliation/forgiveness, addiction, substance abuse, bipolar disorder, family, boundaries

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Shoutout to Moms, Dealing with ODD, Infidelity, & Weight Issues Dec 09, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 2:00: What do you mean when you say "Moms are allowed to be selfish?"
    • 6:56: We're having trouble dealing with our son's ADHD/ODD
    • 25:19: I'm having trouble dealing with my husband's infidelity even though I forgave him years ago
    • 39:45: My girlfriend has gained weight and I'm not sure how to motivate her
    • 53:38: Lyrics of the Day: "Walk" - Pantera

    tags: family, parenting, ADHD, infidelity, marriage, reconciliation/forgiveness, anger/resentment/bitterness, fitness/physical health

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Navigating a Convoluted Infertility Journey & Oversharing About OCD Dec 07, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 4:19: How do I cope with my family's reaction to my husband's OCD?
    • 17:07: How do we deal with different styles of conflict resolution in our relationships?
    • 25:47: My daughter was conceived via egg donor from my sister; how do we handle this as she gets older?
    • 43:49: The company I work for started on Biblical principles but is straying away from that
    • 53:03: Lyrics of the Day: "My Prerogative" - Bobby Brown

    tags: OCD, family, boundaries, disagreement/conflict, culture/current events, marriage, parenting, adoption, counseling/therapy, workplace/career, faith, anger/resentment/bitterness

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dealing With Past Childhood Trauma & Setting Boundaries with an Alcoholic Dec 04, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

    Show Notes for this Episode

    • 4:32: How do I navigate my co-worker getting promoted to be my supervisor?
    • 17:13: My alcoholic son is coming to visit for the holidays; how do we set boundaries?
    • 25:48: Teaching Segment: Toxic Positivity
    • 30:29: I was sexually molested by my older brother and have never told anyone. I also struggle with porn/sex addiction.
    • 48:37: Lyrics of the Day: "Motorcycle Drive By" - Third Eye Blind

    tags: workplace/career, disagreement/conflict, substance abuse, family, boundaries, abuse, sexuality/intimacy, addiction, culture/current events

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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