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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    My Husband Refuses to Get a Job Jun 03, 2026
    Show notes

    🔥 Microhabits for a Better Marriage. Download the Together app.

    On today’s episode:

    • A wife whose husband refuses to get a job
    • A mother scared to leave her kids with her parents
    • A man struggling with his son’s transition

    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Can Our Marriage Survive My Gambling Addiction? Jun 01, 2026
    Show notes

    🔥 Microhabits for a Better Marriage. Download the Together app.

    On today’s episode:

    • A man struggling with a gambling addiction
    • A wife whose husband refuses to take accountability for hurting her
    • John addresses the backlash he received on a previous call

    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Off the Record: Steven Curtis and Mary Beth Chapman May 30, 2026
    Show notes

    🔥 Microhabits for a better marriage. Download the Together app.

    Find more from Steven Curtis Chapman.

    Find more from Mary Beth Chapman.

    Read their new book, Still Here.

    On today’s episode, John sits down with Christian music legend Steven Curtis Chapman and his wife, Mary Beth, for an honest conversation about marriage, fame and the power of therapy.

    Next Steps:

    🎉 Enter the Ramsey Cash Giveaway for a chance at $500 weekly prizes and a $10,000 grand prize! Daily entries increase chances of winning.

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Go to Capstone Wellness to learn more.

    Get up to 20% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

    Get 25% off your order at Thorne.

    Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Do I Co-Parent With My Ex? May 29, 2026
    Show notes

    🔥⁠ Microhabits for a better marriage. Download the Together app.⁠

    On today’s episode, we hear about:

    • A dad struggling to deal with his son’s big emotions
    • A woman wondering if she should elope just to have sex
    • A man who’s uncomfortable with his girlfriend’s male friends

    Next Steps:

    🎉 Enter the⁠ Ramsey Cash Giveaway⁠ for a chance at $500 weekly prizes and a $10,000 grand prize! Daily entries increase chances of winning.

    ❤️⁠ Get away with your spouse today!⁠

    📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

    📚⁠ Building a Non-Anxious Life⁠

    📝⁠ Anxiety Test⁠

    📚⁠ Own Your Past, Change Your Future⁠

    ❓⁠ Questions for Humans Conversation Cards⁠

    💭⁠ John’s Free Guided Meditation⁠

    🤘🏼⁠ The Dr. John Delony Show Merch⁠

    Connect With Our Sponsors:

    • Get 10% off your first month of⁠ BetterHelp⁠.
    • Go to⁠ Capstone Wellness⁠ to learn more.
    • Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.
    • Get 20% off when you join⁠ DeleteMe⁠.
    • Visit⁠ Hallow⁠ for a 90-day free trial.
    • Visit⁠ Helix Sleep⁠ for special offers!
    • Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now!
    • Explore⁠ Poncho Outdoors⁠!
    • Head to⁠ Shady Rays⁠ and use code DELONY for 40% off two or more polarized sunglasses.
    • Get 25% off your order at⁠ Thorne⁠.
    • Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️⁠ The Ramsey Show⁠

    💸⁠ The Ramsey Show Highlights⁠

    🍸⁠ Smart Money Happy Hour⁠

    💰⁠ George Kamel⁠

    🪑⁠ Front Row Seat with Ken Coleman⁠

    📈⁠ EntreLeadership⁠

    ⁠Ramsey Solutions Privacy Policy⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Can’t Stop Obsessing Over My Husband’s Ex May 27, 2026
    Show notes

    🔥⁠ Microhabits for a better marriage. Download the Together app.⁠

    On today’s episode, we hear about:

    • A woman who’s paranoid about her husband’s ex
    • A wife who’s feeling uncomfortable with her husband seeing her naked
    • A mom who’s wondering if she should let her child go to sleepovers

    Next Steps:

    🎉 Enter the⁠ Ramsey Cash Giveaway⁠ for a chance at $500 weekly prizes and a $10,000 grand prize! Daily entries increase chances of winning.

    ❤️⁠ Get away with your spouse today!⁠

    📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

    📚⁠ Building a Non-Anxious Life⁠

    📝⁠ Anxiety Test⁠

    📚⁠ Own Your Past, Change Your Future⁠

    ❓⁠ Questions for Humans Conversation Cards⁠

    💭⁠ John’s Free Guided Meditation⁠

    🤘🏼⁠ The Dr. John Delony Show Merch⁠

    Connect With Our Sponsors:

    • Get 10% off your first month of⁠ BetterHelp⁠.
    • Go to⁠ Capstone Wellness⁠ to learn more.
    • Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.
    • Get 20% off when you join⁠ DeleteMe⁠.
    • Visit⁠ Hallow⁠ for a 90-day free trial.
    • Visit⁠ Helix Sleep⁠ for special offers!
    • Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now!
    • Explore⁠ Poncho Outdoors⁠!
    • Head to⁠ Shady Rays⁠ and use code DELONY for 40% off two or more polarized sunglasses.
    • Get 25% off your order at⁠ Thorne⁠.
    • Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️⁠ The Ramsey Show⁠

    💸⁠ The Ramsey Show Highlights⁠

    🍸⁠ Smart Money Happy Hour⁠

    💰⁠ George Kamel⁠

    🪑⁠ Front Row Seat with Ken Coleman⁠

    📈⁠ EntreLeadership⁠

    ⁠Ramsey Solutions Privacy Policy⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Marriage Only Lasted 3 Months May 25, 2026
    Show notes

    🔥 Microhabits for a better marriage. Download the Together app.

    On today’s episode, we hear about:

    • A man whose wife left him after three months of marriage
    • A woman who feels uncomfortable sitting in silence
    • A wife questioning her work relationship with her husband

    Next Steps:

    🎉 Enter the Ramsey Cash Giveaway for a chance at $500 weekly prizes and a $10,000 grand prize! Daily entries increase chances of winning.

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Feel Inferior to My Girlfriend May 22, 2026
    Show notes

    🔥 Microhabits for a Better Marriage. Download the Together app.

    On today’s episode, we hear about:

    • A man feeling intimidated by his girlfriend’s paycheck
    • A wife worried her husband’s vasectomy won’t be enough
    • A woman wondering if she should cut ties with a friend

    Next Steps: Enter the Ramsey May Cash Giveaway! $500 weekly prizes and a $10,000 Grand Prize. Daily entries increase chances of winning.

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Go to Capstone Wellness to learn more.

    Get up to 20% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—Go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

    Get 25% off your order at Thorne.

    Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Can Our Marriage Survive My Husband’s Porn Addiction? May 20, 2026
    Show notes

    🔥 Microhabits for a Better Marriage. Download the Together app.

    On today’s episode, we hear about:

    • A wife whose husband won’t give up porn
    • A man wondering what to do after his wife’s affair
    • A woman scared to remove her breast implants

    Next Steps:

    🎉 Enter the Ramsey May Cash Giveaway! $500 weekly prizes and a $10,000 Grand Prize. Daily entries increase chances of winning.

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Go to Capstone Wellness to learn more.

    Get up to 20% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—Go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

    Get 25% off your order at Thorne.

    Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Our Marriage Was Better When I Was Drunk May 18, 2026
    Show notes

    🔥 Microhabits for a Better Marriage. Download the Together app.

    On today’s episode, we hear about:

    • A man realizing he has nothing in common with his wife
    • A husband whose wife is tired of sex
    • A mom trying not to crush her daughter’s dream

    Next Steps: Enter the Ramsey May Cash Giveaway! $500 weekly prizes and a $10,000 Grand Prize. Daily entries increase chances of winning.

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Go to Capstone Wellness to learn more.

    Get up to 20% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—Go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

    Get 25% off your order at Thorne.

    Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Just Discovered My Husband’s Affair May 15, 2026
    Show notes

    🔥 Microhabits for a better marriage. Download the Together app.

    On today’s episode, we hear about:

    • A woman who caught her husband in an affair
    • A woman resenting her mother for the childhood trauma she caused
    • A man struggling with loneliness in his marriage


    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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