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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How Do I Walk Away After Being the “Other Woman”? Apr 22, 2026
    Show notes

    🔥⁠ Microhabits for a better marriage. Download the Together app.⁠

    On today’s episode, we hear about:

    • A woman who has become her boyfriend’s side chick
    • A man whose addiction to the news wrecked his life
    • A woman who disagrees with her doctor about her alcohol usage

    Next Steps:

    ❤️⁠ Get away with your spouse today!⁠

    📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

    📚⁠ Building a Non-Anxious Life⁠

    📝⁠ Anxiety Test⁠

    📚⁠ Own Your Past, Change Your Future⁠

    ❓⁠ Questions for Humans Conversation Cards⁠

    💭⁠ John’s Free Guided Meditation⁠

    🤘🏼⁠ The Dr. John Delony Show Merch⁠

    Connect With Our Sponsors:

    Get 10% off your first month of⁠ BetterHelp⁠.

    Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.

    Get 20% off when you join⁠ DeleteMe⁠.

    Visit⁠ Hallow⁠ for a 90-day free trial.

    Visit⁠ Helix Sleep⁠ for special offers!

    Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now!

    Explore⁠ Poncho Outdoors⁠!

    Head to ⁠Shady Rays⁠ and use code DELONY for 40% off two or more polarized sunglasses.

    Get 25% off your order at⁠ Thorne⁠.

    Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️⁠ The Ramsey Show⁠

    💸⁠ The Ramsey Show Highlights⁠

    🍸⁠ Smart Money Happy Hour⁠

    💰⁠ George Kamel⁠

    🪑⁠ Front Row Seat with Ken Coleman⁠

    📈⁠ EntreLeadership⁠

    ⁠Ramsey Solutions Privacy Policy⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Irrational Fear of Spending Money Is Ruining Our Marriage Apr 20, 2026
    Show notes

    🔥 Microhabits for a better marriage. Download the Together app.

    On today’s episode, we hear about:

    • A man whose fear of spending money is ruining his marriage
    • A husband wondering how to love his wife well
    • A wife struggling to tell her husband that their marriage is over

    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 20% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

    Get 25% off your order at Thorne.

    Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Doesn’t Enjoy Sex With Me Apr 17, 2026
    Show notes

    🔥 Microhabits for a better marriage. Download the Together app.

    On today’s episode, we hear about:

    • A husband struggling with his wife’s feelings about his sexual performance
    • A man wondering if marriage is worth it
    • A woman asking if she should expose her friend’s cheating boyfriend


    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 20% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

    Get 25% off your order at Thorne.

    Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Wife’s Ex Is My Child’s Godfather Apr 15, 2026
    Show notes

    🔥 Microhabits for a better marriage. Download the Together app.


    On today’s episode, we hear about:

    • A man struggling with his wife’s double standards
    • A couple wondering if their marriage can survive his infidelity
    • A wife who’s lost all respect for her husband

    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 20% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

    Get 25% off your order at Thorne.

    Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Do We Tell Our Family They Aren’t Welcome? Apr 13, 2026
    Show notes

    🔥 Microhabits for a better marriage. Download the Together app.

    On today’s episode, we hear about:

    • A mom-to-be wondering how to set boundaries with her family around the birth of her twins
    • A wife worried her husband may be suffering from dementia
    • A woman struggling with her not-so-new autism diagnosis

    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My School Project Turned Into A Porn Addiction Apr 10, 2026
    Show notes

    🔥 Microhabits for a better marriage. Download the Together app.

    On today’s episode, we hear about:

    - A man wanting to overcome an AI porn addiction

    - A wife who doesn’t like her husband’s gifts

    - A woman who wants John to settle a debate between her and her husband


    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    · Get 10% off your first month of BetterHelp.

    · Get up to 20% off with code DELONY at Cozy Earth.

    · Get 20% off when you join DeleteMe.

    · Visit Hallow for a 90-day free trial.

    · Visit Helix Sleep for special offers!

    · Working knives for working people—Go to Montana Knife Company to see what’s available now!

    · Explore Poncho Outdoors!

    · Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

    · Get 25% off your order at Thorne.

    · Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Has Zero Interest in Sex Apr 08, 2026
    Show notes

    🔥 Microhabits for a better marriage. Download the Together app.

    On today’s episode, we hear about:

    - A wife struggling with her husband’s lack of sexual desire

    - A dad wondering why he resents his young son

    - A man trying to decide if he should propose to his girlfriend


    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    · Get 10% off your first month of BetterHelp.

    · Get up to 20% off with code DELONY at Cozy Earth.

    · Get 20% off when you join DeleteMe.

    · Visit Hallow for a 90-day free trial.

    · Visit Helix Sleep for special offers!

    · Working knives for working people—Go to Montana Knife Company to see what’s available now!

    · Explore Poncho Outdoors!

    · Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

    · Get 25% off your order at Thorne.

    · Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’m Not Attracted to My Overweight Husband Apr 06, 2026
    Show notes

    🔥 Microhabits for a better marriage. Download the Together app.

    On today’s episode, we hear about:

    - A wife wanting to tell her husband that his recent weight gain is a turnoff

    - A soon-to-be mom who is scared she won’t be a good parent

    - A woman wondering how to support her husband’s upcoming job change


    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    · Get 10% off your first month of BetterHelp.

    · Get up to 20% off with code DELONY at Cozy Earth.

    · Get 20% off when you join DeleteMe.

    · Visit Hallow for a 90-day free trial.

    · Visit Helix Sleep for special offers!

    · Working knives for working people—Go to Montana Knife Company to see what’s available now!

    · Explore Poncho Outdoors!

    · Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.

    · Get 25% off your order at Thorne.

    · Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Had an Affair While I Was in Recovery Apr 03, 2026
    Show notes

    🔥⁠ Microhabits for a better marriage. Download the Together app.⁠


    On today’s episode, we hear about:

    • A husband struggling after his wife’s affair
    • A man lacking the drive to step up at work
    • A guy worried about his parents’ isolation

    Next Steps:

    ❤️⁠ Get away with your spouse today!⁠

    📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

    📚⁠ Building a Non-Anxious Life⁠

    📝⁠ Anxiety Test⁠

    📚⁠ Own Your Past, Change Your Future⁠

    ❓⁠ Questions for Humans Conversation Cards⁠

    💭⁠ John's Free Guided Meditation⁠

    🤘🏼⁠ The Dr. John Delony Show Merch⁠

    Connect With Our Sponsors:

    Get 10% off your first month of⁠ BetterHelp⁠.

    Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.

    Get 20% off when you join⁠ DeleteMe⁠.

    Visit⁠ Hallow⁠ for a 90-day free trial.

    Visit⁠ Helix Sleep⁠ for special offers!

    Working knives for working people—Go to⁠ Montana Knife Company⁠ to see what’s available now!

    Explore⁠ Poncho Outdoors⁠!

    Head to ⁠Shady Rays⁠ and use code DELONY for 40% off two or more polarized sunglasses.

    Get 25% off your order at⁠ Thorne⁠.

    Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️⁠ The Ramsey Show⁠

    💸⁠ The Ramsey Show Highlights⁠

    🍸⁠ Smart Money Happy Hour⁠

    💡⁠ The Rachel Cruze Show⁠

    💰⁠ George Kamel⁠

    🪑⁠ Front Row Seat with Ken Coleman⁠

    📈⁠ EntreLeadership⁠

    ⁠Ramsey Solutions Privacy Policy⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Should I Confront My Father About His Infidelity? Apr 01, 2026
    Show notes

    🔥⁠ Microhabits for a better marriage. Download the Together app.⁠


    On today’s episode, we hear about:

    • A man wondering if he should confront his cheating father
    • A young mom trying to set boundaries with her mother
    • A guy whose mother-in-law is crossing uncomfortable boundaries

    Next Steps:

    ❤️⁠ Get away with your spouse today!⁠

    📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

    📚⁠ Building a Non-Anxious Life⁠

    📝⁠ Anxiety Test⁠

    📚⁠ Own Your Past, Change Your Future⁠

    ❓⁠ Questions for Humans Conversation Cards⁠

    💭⁠ John's Free Guided Meditation⁠

    🤘🏼⁠ The Dr. John Delony Show Merch⁠

    Connect With Our Sponsors:

    Get 10% off your first month of⁠ BetterHelp⁠.

    Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.

    Get 20% off when you join⁠ DeleteMe⁠.

    Visit⁠ Hallow⁠ for a 90-day free trial.

    Visit⁠ Helix Sleep⁠ for special offers!

    Working knives for working people—Go to⁠ Montana Knife Company⁠ to see what’s available now!

    Explore⁠ Poncho Outdoors⁠!

    Head to ⁠Shady Rays⁠ and use code DELONY for 40% off two or more polarized sunglasses.

    Get 25% off your order at⁠ Thorne⁠.

    Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️⁠ The Ramsey Show⁠

    💸⁠ The Ramsey Show Highlights⁠

    🍸⁠ Smart Money Happy Hour⁠

    💡⁠ The Rachel Cruze Show⁠

    💰⁠ George Kamel⁠

    🪑⁠ Front Row Seat with Ken Coleman⁠

    📈⁠ EntreLeadership⁠

    ⁠Ramsey Solutions Privacy Policy⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 7 8 9 10 11 98 Next

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