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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Caller: “My Parents Are Racists” Jul 17, 2026
    Show notes

    🔥⁠ Microhabits for a better marriage. Download the Together app.⁠

    On today’s episode, we hear about:

    • A woman whose parents are racist toward her boyfriend
    • A husband afraid of his wife’s spending habits
    • A wife wanting her husband to prioritize her over the kids

    Next Steps:

    ❤️⁠ Get away with your spouse today!⁠

    📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

    📚⁠ Building a Non-Anxious Life⁠

    📝⁠ Anxiety Test⁠

    📚⁠ Own Your Past, Change Your Future⁠

    ❓⁠ Questions for Humans Conversation Cards⁠

    💭⁠ John’s Free Guided Meditation⁠

    🤘🏼⁠ The Dr. John Delony Show Merch⁠

    Connect With Our Sponsors:

    • Get 10% off your first month of⁠ BetterHelp⁠.
    • Go to⁠ Capstone Wellness⁠ to learn more.
    • Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.
    • Get 20% off when you join⁠ DeleteMe⁠.
    • Visit⁠ Hallow⁠ for a 90-day free trial.
    • Visit⁠ Helix Sleep⁠ for special offers!
    • Go to⁠ Joi + Blokes⁠ and get 50% off labs and 20% off products.
    • Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now!
    • Explore⁠ Poncho Outdoors⁠!
    • Get 25% off your order at⁠ Thorne⁠.
    • Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️⁠ The Ramsey Show⁠

    💸⁠ The Ramsey Show Highlights⁠

    🍸⁠ Smart Money Happy Hour⁠

    💰⁠ George Kamel⁠

    📈⁠ EntreLeadership⁠

    ⁠Ramsey Solutions Privacy Policy⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “My Fiancé Broke His Promise” Jul 15, 2026
    Show notes

    🔥⁠ Microhabits for a better marriage. Download the Together app.⁠

    On today’s episode, we hear about:

    • A bride scared about her fiancé’s career choices
    • A wife struggling with libido in menopause
    • A mother weighing the pros and cons of her daughter’s sport

    Next Steps:

    ❤️⁠ Get away with your spouse today!⁠

    📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

    📚⁠ Building a Non-Anxious Life⁠

    📝⁠ Anxiety Test⁠

    📚⁠ Own Your Past, Change Your Future⁠

    ❓⁠ Questions for Humans Conversation Cards⁠

    💭⁠ John’s Free Guided Meditation⁠

    🤘🏼⁠ The Dr. John Delony Show Merch⁠

    Connect With Our Sponsors:

    • Get 10% off your first month of⁠ BetterHelp⁠.
    • Go to⁠ Capstone Wellness⁠ to learn more.
    • Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.
    • Get 20% off when you join⁠ DeleteMe⁠.
    • Visit⁠ Hallow⁠ for a 90-day free trial.
    • Visit⁠ Helix Sleep⁠ for special offers!
    • Go to⁠ Joi + Blokes⁠ and get 50% off labs and 20% off products.
    • Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now!
    • Explore⁠ Poncho Outdoors⁠!
    • Get 25% off your order at⁠ Thorne⁠.
    • Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️⁠ The Ramsey Show⁠

    💸⁠ The Ramsey Show Highlights⁠

    🍸⁠ Smart Money Happy Hour⁠

    💰⁠ George Kamel⁠

    📈⁠ EntreLeadership⁠

    ⁠Ramsey Solutions Privacy Policy⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “Can I Win My Wife Back?” Jul 13, 2026
    Show notes

    🔥 Microhabits for a better marriage. Download the Together app.

    On today’s episode, we hear about:

    • A husband wanting to avoid divorce
    • A man whose job is harming his sex life
    • A wife wondering how to deal with the coming changes

    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 50% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’m Sexting With a Stranger Jul 10, 2026
    Show notes

    On today’s episode, we hear about:

    • A wife sexting a man who’s not her husband
    • A son concerned for his dad after his mom relapsed
    • A woman whose sister crossed a boundary

    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 50% off labs and 20% off products.
    • Working knives for working people—Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Money Is Ruining My Friendships Jul 08, 2026
    Show notes

    On today’s episode, we hear about:

    • A woman wondering if a text she sent could end her friendships
    • A wife pondering how to get her husband to lead their family
    • A newlywed who feels no different after marriage

    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 50% off labs and 20% off products.
    • Working knives for working people—Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Disgusts Me Jul 06, 2026
    Show notes

    On today’s episode, we hear about:

    • A wife whose husband won’t address his bad hygiene
    • A husband whose wife feels unseen and unheard
    • A mom pondering what to do about her daughter’s girlfriend

    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 50% off labs and 20% off products.
    • Working knives for working people—Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Wife’s Spending Habits Ruined Our Marriage Jul 03, 2026
    Show notes

    🔥 Microhabits for a Better Marriage. Download the Together app.

    On today’s episode, we hear about:

    • A husband whose wife’s spending is out of control
    • A wife debating how to tell her husband she’s done with his dreams
    • A woman wondering how to stop eating her emotions

    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Prefers Doomscrolling Over Sex Jul 01, 2026
    Show notes

    On today’s episode, we hear about:

    • A husband whose wife chooses doomscrolling over sex with him
    • A woman determined to end the toxic diet culture cycle for her daughter
    • A man wondering if he should save his failing business

    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 50% off labs and 20% off products.
    • Working knives for working people—Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Could This Secret Destroy Our Family? Jun 29, 2026
    Show notes

    🔥 Microhabits for a Better Marriage. Download the Together app.

    On today’s episode, we hear about:

    • A woman whose brother-in-law is cheating on his wife
    • A wife waiting for her husband to follow through on his promise
    • A husband pondering how to tell his wife he doesn’t want to foster parent

    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Off the Record With T.K. Coleman Jun 27, 2026
    Show notes

    🔥 Microhabits for a Better Marriage. Download the Together app.

    On today’s episode, John talks with minimalist T.K. Coleman about addiction, loneliness and emotional clutter.

    Next Steps:

    ❤️ Get away with your spouse today!

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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