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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    My Mom’s Hiding a Gambling Addiction Jun 03, 2024
    Show notes

    On this episode, we hear about:

    · A woman debating if she should tell her stepfather about her mom's risky gambling addiction

    · A woman wondering how to handle a 30-day separation from her husband

    · A woman who wants to set boundaries with her overbearing parents about the health of her newborn

    Offers From Today's Sponsors

    • 10% off your first month of therapy at BetterHelp!
    • 3 free months of Hallow
    • 25% off Thorne orders
    • 20% off Organifi with code: DELONY
    • 20% off + 2 Free Pillows at Helix Sleep


    Next Steps

    📞 Ask John a question! Call 844-693-3291 or click here!

    📚 Get Building a Non-Anxious Life

    📝 Take the Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/compa…

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Says She Doesn't Love Me Anymore May 31, 2024
    Show notes

    On this episode, we hear about:

    - A man wondering if his marriage can be saved

    - A woman struggling with how her mom treats her brother

    - A woman unsure if moving out of state is the right decision


    Offers From Today's Sponsors

    • 10% off your first month of therapy at BetterHelp!
    • 3 free months of Hallow
    • 25% off Thorne orders
    • 20% off Organifi with code: DELONY
    • 20% off + 2 Free Pillows at Helix Sleep


    Next Steps

    📞 Ask John a question! Call 844-693-3291 or click here!

    📚 Get Building a Non-Anxious Life

    📝 Take the Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation


    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/compa…

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Wants Permission to Cheat May 29, 2024
    Show notes

    On this episode, we hear about:

    - A wife dealing with a chronically unfaithful spouse

    - A woman uncomfortable with the conspiracies her mother-in-law believes

    - An immigrant stuck in a toxic marriage to avoid deportation

    Offers From Today's Sponsors

    • 10% off your first month of therapy at BetterHelp
    • 3 free months of Hallow
    • 25% off Thorne orders
    • 20% off Organifi with code: DELONY
    • 25% off Helix


    Next Steps

    📞 Ask John a Question! Call 844-693-3291 or click here!

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/compa…

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Shawn Ryan Answers “Is There Still Hope for America?” May 27, 2024
    Show notes

    On this episode, John talks with former Navy SEAL and CIA contractor Shawn Ryan about his career, transitioning from military to civilian life, and what it means to be well.

    Offers From Today's Sponsors

    • 10% off your first month of therapy at BetterHelp!
    • 3 free months of Hallow
    • 25% off Thorne orders
    • 20% off Organifi with code DELONY
    • 25% off Helix


    Next Steps

    📞 Ask John a question! Call 844.693.3291 or click here.

    📚 Get Building a Non-Anxious Life

    📝 Take the Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation


    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Am I to Blame for His Depression? May 24, 2024
    Show notes

    On this episode, we hear about:

    - A woman wondering if she’s to blame for her ex’s depression

    - A father unsure how to connect with his oldest daughter

    - A recovering alcoholic still struggling with the consequences of his actions

    Offers From Today's Sponsors

    • 10% off your first month of therapy at BetterHelp!
    • 3 free months of Hallow
    • 25% off Thorne orders
    • 20% off Organifi with code DELONY
    • 30% off all Helix Sleep products


    Next Steps

    📞 Ask John a question! Call 844-693-3291 or click here!

    📚 Get Building a Non-Anxious Life

    📝 Take the Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Get Your Kids off Screens and Outside (With Ginny Yurich) May 22, 2024
    Show notes

    In this episode, John talks with Ginny Yurich, founder of 1000 Hours Outside, about kids, technology and the importance of spending time outside.

    Offers From Today's Sponsors

    • 10% off your first month of therapy at BetterHelp!
    • 3 free months of Hallow
    • 25% off Thorne orders
    • 20% off Organifi with code DELONY
    • 30% off all Helix Sleep products


    Next Steps

    📞 Ask John a question! Call 844-693-3291 or click here!

    📚 Get Building a Non-Anxious Life

    📝 Take the Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    Buy Ginny's book "Until The Streetlights Come On"

    Listen to the 1000 Hours Outside Podcast

    To check out the books that Ginny mentions (and hear interviews with the authors!) click here.


    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Can Our Marriage Survive His Lies? May 20, 2024
    Show notes

    On today’s episode, we hear about:

    - A couple struggling with trust in their relationship

    - A woman navigating living in a multi-family household

    - A man grieving the loss of his wife and father


    Offers From Today's Sponsors

    • 10% off your first month of therapy at BetterHelp!
    • 3 free months of Hallow
    • 25% off Thorne orders
    • 20% off Organifi with code DELONY
    • 30% off Helix Sleep

    Next Steps

    📞 Ask John a Question! Call 844-693-3291 or click here!

    📚 Get Building a Non-Anxious Life

    📝 Take the Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Fiancé Wants Multiple Partners May 17, 2024
    Show notes

    - A woman wondering if she should marry her polyamorous fiancé

    - A husband-to-be wondering how to gain self-confidence


    Offers From Today’s Sponsors

    • 10% off your first month of therapy at BetterHelp!
    • 3 free months of Hallow
    • 25% off Thorne orders
    • 20% off Organifi with code DELONY
    • 30% off Helix Sleep

    Next Steps

    📞 Ask John a question! Call 844-693-3291 or click here!

    📚 Get Building a Non-Anxious Life

    📝 Take the Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Don’t Trust My Husband to Make Decisions May 15, 2024
    Show notes

    On this episode, we hear about:

    - A woman struggling to trust her husband to make big family decisions

    - A man who wants to learn better coping skills

    - A wife afraid her husband and her best friend are having an affair

    Offers From Today's Sponsors

    • 10% off your first month of therapy at BetterHelp!
    • 3 free months of Hallow
    • 25% off Thorne orders
    • 20% off Organifi with code DELONY

    Next Steps

    📞 Ask John a question! Call 844-693-3291 or click here!

    📚 Get Building a Non-Anxious Life

    📝 Take the Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Isn’t Attracted to Me Anymore May 13, 2024
    Show notes

    On this episode, we hear about:

    - A wife whose weight gain is affecting her marriage

    - A single mom overwhelmed by the idea of dating again

    - A woman struggling to be around her stepdaughter’s mom

    Offers From Today’s Sponsors

    • 10% off your first month of therapy at BetterHelp!
    • 3 free months of Hallow
    • 25% off Thorne orders
    • 20% off Organifi with code DELONY

    Next Steps

    📞 Ask John a question! Call 844-693-3291 or click here!

    📚 Get Building a Non-Anxious Life

    📝 Take the Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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