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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Husband Left Me So He Could Smoke Weed Sep 27, 2024
    Show notes

    On today’s episode, we hear about:

    · A wife struggling with her estranged husband’s recent drug use

    · A woman concerned her long-time relationship has gone stale

    · A husband unsure how to support his family

    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼The Dr. John Delony Show T-Shirts

    Connect With Our Sponsors:

    · 10% off your first month of therapy at BetterHelp

    · 3 free months of Hallow

    · 25% off Thorne orders

    · 20% off Organifi with code DELONY

    · 25% off plus 2 free pillows at Helix Sleep

    · $350 off Pod 4 Ultra at Eight Sleep

    · 40% off Cozy Earth products with code DELONY

    · 20% off DeleteMe with code DELONY

    · 10% off the CORE Package or the ALL-IN Package with code DELONY at Marek Health

    · Use code DELONY at Poncho for any button-down shirt order and you’ll receive a T-shirt or hat as a gift.

    Listen to More From Ramsey Network:

    🎙 The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Belittles My Concerns About Our Marriage Sep 25, 2024
    Show notes

    On today’s episode, we hear about:

    · A husband feeling dismissed by his wife

    · A man struggling with the decision to reach out to his ex-girlfriend

    · John’s take on why hope is a rebellious act

    Next Steps:

    📖 Read Nick Cave’s Red Hand Files.

    📺 Watch Nick Cave’s interview with Stephen Colbert.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼The Dr. John Delony Show T-Shirts


    Connect With Our Sponsors:

    · 10% off your first month of therapy at BetterHelp

    · 3 free months of Hallow

    · 25% off Thorne orders

    · 20% off Organifi with code DELONY

    · 25% off plus 2 free pillows at Helix Sleep

    · $350 off Pod 4 Ultra at Eight Sleep

    · 40% off Cozy Earth products with code DELONY

    · 20% off DeleteMe with code DELONY

    · 10% off the CORE Package or the ALL-IN Package with code DELONY at Marek Health

    · Free hat or t-shirt with any button-down shirt order at Poncho with promo code DELONY

    Listen to More From Ramsey Network:

    🎙 The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Doesn’t Respect My Role In Our Family Sep 23, 2024
    Show notes

    On today’s episode, we hear about:

    · A wife feels unappreciated by her husband for working from home.

    · A woman wondering if her relationship can survive its challenges.


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼The Dr. John Delony Show T-Shirts

    Connect With Our Sponsors:

    · 10% off your first month of therapy at BetterHelp

    · 3 free months of Hallow

    · 25% off Thorne orders

    · 20% off Organifi with code DELONY

    · 25% off plus 2 free pillows at Helix Sleep

    · $350 off Pod 4 Ultra at Eight Sleep

    · 40% off Cozy Earth products with code DELONY

    · 20% off DeleteMe with code DELONY

    · 10% off the Core Package or the All-In Package with code DELONY at Marek Health

    · Use code DELONY for any button-down shirt order and you’ll receive a t-shirt or hat as a gift.

    Listen to More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership


    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Harvard Professor: The Real Reason Marriages Fall Apart (With Dr. Arthur Brooks) Sep 20, 2024
    Show notes

    In this episode, John sits down with Harvard professor Arthur Brooks to discuss the brain chemistry of love, why dating apps don’t work, and how to overcome a victim mentality.


    Next Steps:

    🧠Learn more about Arthur Brooks: Arthur Brooks - Teaching the Science of Happiness. Live Better. Be Happier.

    Follow Arthur on Instagram @arthurcbrooks

    📙Read and more by Arthur Brooks The Art and Science of Getting Happier and more by Arthur Brooks.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test 

    📚 Own Your Past, Change Your Future 

    ❓ Questions for Humans Conversation Cards 

    💭 John's Free Guided Meditation 

    🤘🏼The Dr. John Delony Show T-Shirts


    Connect With Our Sponsors:

    • 10% off your first month of therapy at BetterHelp
    • 3 free months of Hallow 
    • 25% off Thorne orders 
    • 20% off Organifi with code DELONY
    • 25% off plus 2 free pillows at Helix Sleep
    • $350 off Pod 4 Ultra at Eight Sleep 
    • 40% off Cozy Earth products with code DELONY
    • 20% off DeleteMe with code DELONY
    • 10% off the Core Package or the All-In Package with code DELONY at Marek Health
    • Use code DELONY at Poncho for any button-down shirt order and you’ll receive a t-shirt or hat as a gift.

    Listen to More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Gave Me an Ultimatum Sep 18, 2024
    Show notes

    On today’s episode, we hear about:

    · A husband wondering how to respond to his wife’s ultimatum

    · A daughter about to confront her father about his past

    · A woman struggling to cope after witnessing a public shooting


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼The Dr. John Delony Show T-Shirts


    Connect With Our Sponsors:

    · 10% off your first month of therapy at BetterHelp

    · Three free months of Hallow

    · 25% off Thorne orders

    · 20% off Organifi with code DELONY

    · 25% off plus two free pillows at Helix Sleep

    · $350 off Pod 4 Ultra at Eight Sleep

    · 40% off Cozy Earth products with code DELONY

    · 20% off DeleteMe with code DELONY

    · 10% off the CORE Package or the ALL-IN Package with code DELONY at Marek Health

    · Use code DELONY for any button-down shirt order and you’ll receive a t-shirt or hat as a gift

    Listen to More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership


    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Think I Am a Narcissist Sep 16, 2024
    Show notes

    On today’s episode, we hear about:

    · A woman wondering if she’s a narcissist

    · A man struggling after his girlfriend’s miscarriage

    · A woman wondering why spending money makes her feel good


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show T-Shirts


    Connect With Our Sponsors:

    · 10% off your first month of therapy at BetterHelp

    · Three free months of Hallow

    · 25% off Thorne orders

    · 20% off Organifi with code DELONY

    · 25% off plus two free pillows at Helix Sleep

    · $350 off Pod 4 Ultra at Eight Sleep

    · 40% off Cozy Earth products with code DELONY

    · 20% off DeleteMe with code DELONY

    · 10% off the CORE Package or the ALL-IN Package with code DELONY at Marek Health

    · Use code DELONY for any button-down shirt order and you’ll receive a t-shirt or hat as a gift

    Listen to More From Ramsey Network:

    🎙 The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership


    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Is in the Dark About Our Financial Troubles Sep 13, 2024
    Show notes

    On today’s episode, we hear about:

    · A husband who’s unsure how to tell his wife about their financial problems

    · A daughter struggling to set boundaries with her mom

    · A woman seeking to overcome her doubts about God

    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show T-Shirts

    Connect With Our Sponsors:

    · 10% off your first month of therapy at BetterHelp

    · 3 free months of Hallow

    · 25% off Thorne orders

    · 20% off Organifi orders with code DELONY

    · 25% off plus two free pillows at Helix Sleep

    · $350 off Pod 4 Ultra at Eight Sleep

    · 40% off Cozy Earth products with code DELONY

    · 20% off DeleteMe with code DELONY

    · 10% off Core or All-In package at Marek Health with code DELONY

    · Use code Delony for any button-down shirt order and you’ll receive a t-shirt or hat as a gift.

    Listen to More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 The EntreLeadership Podcast


    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Had a One-Night Stand With My Wife’s Stepmom Sep 11, 2024
    Show notes

    On today’s episode, we hear about:

    · A husband hoping to rebuild his marriage after a one-night stand

    · A woman questioning if she should break up with her longtime boyfriend

    · A girlfriend struggling to manage her boyfriend’s grief


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼The Dr. John Delony Show T-Shirts

    Connect With Our Sponsors:

    · 10% off your first month of therapy at BetterHelp

    · 3 free months of Hallow

    · 25% off Thorne orders

    · 20% off Organifi with code DELONY

    · 25% off plus 2 free pillows at Helix Sleep

    · $350 off Pod 4 Ultra at Eight Sleep

    · 40% off Cozy Earth products with code DELONY

    · 20% off DeleteMe with code DELONY

    · 10% off the CORE Package or the ALL-IN Package with code DELONY at Marek Health

    · Use promo code DELONY for a free hat or tee with your first order at Poncho Outdoors

    Listen to More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership


    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Won’t Initiate Sex Sep 09, 2024
    Show notes

    On today’s episode, we hear about:

    · A wife struggling with her husband not initiating sex

    · A woman concerned about the reappearance of an unknown sibling

    · A husband wondering how he and his wife should navigate differing political views

    The Sponsors:


    · 10% off your first month of therapy at BetterHelp

    · 3 free months of Hallow

    · 25% off Thorne orders

    · 20% off Organifi with code DELONY

    · 25% off plus 2 free pillows at Helix Sleep

    · $350 off Pod 4 Ultra at Eight Sleep

    · 40% off Cozy Earth products with code DELONY

    · 20% off DeleteMe with code DELONY

    • 10% off the CORE Package or the ALL-IN Package with code DELONY at Marek Health
    • Use promo code DELONY for a free hat or tee with your first shirt purchase at Poncho Outdoors

    Next Steps:

    📕Read Dr. Emily Nagoski’s book Come As You Are: The Surprising New Science That Will Transform Your Sex Life

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show T-Shirts


    Listen to More from Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership


    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Girlfriend Hasn’t Told Her Former In-Laws About Me Sep 06, 2024
    Show notes

    On today’s episode, we hear about:

    · A man struggling with his girlfriend’s former in-laws

    · A woman learning to accept her body following a hysterectomy

    · How to manage anxiety ahead of the upcoming election

    Next Steps:

    📖 Read my article "How to Deal With Election Anxiety: 8 Tips to Keep Your Cool"

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show T-shirts

    Connect With Our Sponsors:

    · 10% off your first month of therapy at BetterHelp

    · 3 free months of Hallow

    · 25% off Thorne orders

    · 20% off Organifi orders with code DELONY

    · 25% off plus two free pillows at Helix Sleep

    · $350 off Pod 4 Ultra at Eight Sleep

    · 40% off Cozy Earth products with code DELONY

    · 20% off DeleteMe with code DELONY

    · 10% off the CORE Package or the ALL-IN Package with code DELONY at Marek Health

    · Use promo code DELONY for a free hat or tee with your first shirt purchase at Poncho Outdoors

    Listen to More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 The EntreLeadership Podcast

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 32 33 34 35 36 98 Next

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