The Dr. Hyman Show

Latest Episodes:

How Common Mineral Deficiencies Impact Our Health with Dr. James DiNicolantonio May 12, 2021

Show notes

How Common Mineral Deficiencies Impact Our Health | This episode is brought to you by Joovv, BiOptimzers, and TrueDark

Every second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrients like minerals to do their part of the job. Big picture, that means minerals have an enormous impact on our health. But we’re seeing an epidemic of mineral deficiencies, in an age of overnutrition with starch and sugar and undernutrition of essential nutrients. Even small amounts of insufficiency can lead to big problems. Today on The Doctor’s Farmacy, I’m excited to connect with Dr. James DiNicolantonio to look at the increasing issue of mineral deficiencies, how we got here, and what we can do to consciously consume more minerals.

Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he

has contributed extensively to health policy and has testified in front of the Canadian Senate

regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix.

This episode is brought to you by Joovv, BiOptimzers, and TrueDark

Joovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply.

Right now, BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

TrueDark Daylights help prevent eye strain and headaches from overexposure to junk light and TrueDark Twilights collection for nighttime helps you get deeper sleep. TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.

Here are more of the details from our interview:

Three main reasons why most of us are deficient in many minerals (6:12)

The four main minerals that are depleted in animal and plant foods (11:02)

How chronic disease and medications such as diuretics and acid blockers cause mineral depletion (12:08)

Testing for and diagnosing nutritional and mineral deficiencies (24:30)

Mineral deficiency and premature aging (32:59)

Our misguided thinking about salt (35:19)
Nutrient deficiencies and their correlation to poor outcomes from Covid-19 (41:50

How should we be thinking about iodine? (47:16)

How Dr. DiNicolantoniobuilds his diet (50:26)

Do you need to take supplements? (54:50)

Get Dr. DiNicolantonio’s book, The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More athttps://www.amazon.com/Mineral-Fix-Optimize-Longevity-Immunity/dp/B08XXZX695

Learn more about Dr. DiNicolantonio at http://drjamesdinic.com/ and follow him on Facebook @drjamesdinic, Instagram @drjamesdinic, Twitter @drjamesdinic.

How To Treat And Prevent Colon Polyps Using Functional Medicine with Dr. Elizabeth Boham May 10, 2021

Show notes

How To Treat And Prevent Colon Polyps Using Functional Medicine | This episode is sponsored by ButcherBox and Paleovalley

Colon cancer is one of the most prevalent types of cancer in the United States. While traditionally a disease of older adults, we are sadly seeing an increase in colon cancer incidence and mortality in young people. Screening for colon polyps with regular colonoscopies is an important way to access your risk of developing colorectal cancer. But what are colon polyps, why do we develop them, and how can we prevent them from forming in the first place?

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the Functional Medicine approach to preventing and treating colon polyps. They dive into the importance of eating an anti-inflammatory diet and optimizing gut health to create a terrain in the body where cancer is less likely to grow.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by ButcherBox and Paleovalley.

New members to ButcherBox can get two New York Strip steaks and two pounds of wild-caught Alaskan salmon for free in your first box when you sign up at Butcherbox.com/farmacy.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

In this conversation, Dr. Hyman and Dr. Boham discuss:

What are colon polyps and are they all dangerous?

How a high fiber diet can lower risk of colorectal cancer and other factors that increase risk of polyp production

How insulin resistance and diabetes can drive cancer development

Does eating meat increase risk of colorectal cancer? Is there a difference between processed and grass-fed meat?

The importance of good gut health and healthy bowel movements in preventing polyp production and colorectal cancer

Screening for colon cancer and polyps

Making your body inhospitable to cancer

Patients Dr. Hyman and Dr. Boham have treated to reduce risk of colon polyp production

Additional Resources:

The Functional Medicine Approach To Cancer and Cancer Recurrence with Dr. Elizabeth Boham

https://drhyman.com/blog/2020/04/03/podcast-hc4/

What Is Your Constipation Telling You About Your Overall Health And How To Fix It

https://drhyman.com/blog/2021/03/29/podcast-hc49/

Is Cancer Caused By Sugar

https://drhyman.com/blog/2020/12/02/podcast-ep147/

Is Meat As Bad As We Think: Breaking Down Nutrition Myths

https://drhyman.com/blog/2019/08/14/podcast-ep67/

How to Feed Your Gut

https://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/

How Addictive Foods Are Driving Fatty Liver Disease May 07, 2021

Show notes

How Addictive Foods Are Driving Fatty Liver Disease | This episode is brought to you by Athletic Greens

Non-alcoholic fatty liver disease (or fatty liver, for short) affects 90 million Americans and is a major cause of chronic disease and inflammation in the body. This inflammation creates insulin resistance and pre-diabetes, which causes your body to deposit fat not just in your liver but also all around your organs and in your belly. So what is driving fatty liver and the whole cascade of issues it causes? And how do you fix it?

In this mini-episode, Dr. Hyman speaks with Shawn Stevenson and Dr. Shebani Sethi Dalai about the various mechanisms that are at work when our bodies process food. They also discuss how non-alcoholic fatty liver disease is on the rise in our country due to the overconsumption of sugar, starch, and ultra-processed food.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.

Dr. Shebani Sethi Dalai is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low-carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease. She is clinical faculty at Stanford University School of Medicine, where she leads a number of clinical trials investigating the important relationship between nutrition, metabolic dysfunction, inflammation, and mental health. She is the author of multiple peer-reviewed publications, a recipient of numerous professional awards from organizations including the American Psychiatric Association, the Association of Women Psychiatrists, and the Obesity Treatment Foundation, and a widely featured speaker and thought leader. She holds an MD from Duke University, a Master’s Degree from Johns Hopkins University, and completed residency at Stanford University.

This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Find Dr. Hyman’s full-length conversation with Shawn Stevenson, “How To Eat Smarter” here: https://DrMarkHyman.lnk.to/ShawnStevenson2

Find Dr. Hyman’s full-length conversation with Dr. Shebani Sethi Dalai, “How Does Ultra-Processed Food Affect Our Mental Health?” here: https://DrMarkHyman.lnk.to/DrShebaniSethiDalai

The Link Between Autoimmune Disease, Chronic Fatigue, And Hidden Infections with Dr. Steven Phillips and Dana Parish May 05, 2021

Show notes

The Link Between Autoimmune Disease, Chronic Fatigue, And Hidden Infections | This episode is brought to you by TrueDark, Essentia, and Tushy

Pandemic aside, we’re seeing a national immune crisis. Autoimmune conditions continue to rise to record numbers, not to mention all of the chronic mystery illnesses that so many people struggle with daily. I’ve experienced this firsthand, along with the corresponding frustration and fear. There is an intriguing hypothesis about these conditions that I get into with my guests, Dana Parish and Dr. Steven Phillips, today on The Doctor’s Farmacy: underlying infections. Sneaky tick-borne diseases like Lyme, parasitic infections, and certain viruses can be extremely hard to diagnose. Meanwhile, they can contribute to an immune system collapse and other life-threatening breakdowns throughout the entire body.

Dr. Phillips and Dana Parish share their incredible stories of overcoming chronic stealth infections after numerous doctors couldn’t help them. Lyme was a common factor for both of them, while Dr. Phillips was also able to diagnose Bartonella in Dana. At their worst, they both had extremely limited mobility and felt their lives were at risk. Dana shares that in addition to recovering her mobility and strength, treating these infections also had a profound impact on her mental health by reducing her anxiety and depression. Dr. Phillips’ journey not only forced him to be his own detective to find healing, but also showed him how much discordance there is among conventional medicine in treating diseases like Lyme.

This episode is brought to you by TrueDark, Essentia, and Tushy.

Essentia is offering all Doctor’s Farmacy listeners a free Body Guard Mattress Cover with your mattress purchase. And be sure to check out additional savings during Essentia's Memorial Day Sale, starting on May 21st. Just go learn.myessentia.com/DrMarkHyman.

The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. Right now, Tushy is offering 10% off, just go to hellotushy.com/HYMAN.

Here are more of the details from our interview:

How Dr. Phillips came to identify the pervasiveness of underlying infection driving autoimmune illness (7:39)

Dr. Phillips' personal life-threatening health crisis 8:54)

Lyme induced heart failure 14:01)

How a tick infection derailed Dana’s health in the prime of her life (18:24)

Testing for chronic tick, parasitic, and other latent infections (26:27)

Long-hauler Covid Syndrome (also called Long-Covid or Post-Covid) (28:56)

Out-of-the-box/under-the-radar treatment for chronic infection (37:06)

Infection induced mental health issues and the importance of advocating for your own health (38:44)

How conventional medicine often lacks a framework to uncover the root cause of illness (42:20)

Advice for individuals struggling to get answers for your mysterious symptoms (43:49)

Get Dr. Phillips and Dana Parish’s book, Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again, at https://www.thechronicbook.com/ and learn more on Facebook @thechronicbook, on Instagram @thechronicbook, and on Twitter @lymebook.

Learn more about Dr. Steven Phillips at https://stevenphillipsmd.com/.

Exclusive Dr. Hyman+ Ask Mark Anything: Histamine Intolerance And Adrenal Fatigue May 04, 2021

Show notes

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.

In this teaser episode you’ll hear a preview of our monthly Dr. Hyman+ AMA.

To gain access to the full episode, head over to https://drhyman.com/plus/.

With your yearly membership to Dr. Hyman+, you’ll gain access to:

Ad-Free Doctor’s Farmacy Podcast episodes
Access to all my docu-series, including Broken Brain 1, Broken Brain 2, Longevity Roadmap + bonus material
Exclusive monthly Functional Medicine Deep Dives
Monthly Ask Mark Anything by you and only for you

Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It with Dr. Elizabeth Boham May 03, 2021

Show notes

Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It | This episode is sponsored by Pique Tea and Thrive Market

You might be surprised to learn that not all body fat is created equal; where the fat is on your body makes a big difference when it comes to your overall health. The fat inside your belly is called “VAT” or visceral adipose tissue and this type of fat is particularly dangerous. When you begin to put on weight, especially this lethal belly fat, your biology shifts out of balance, veering into the unstable and unhealthy territory of disease—which in turn often leads to more weight gain.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to explain how belly fat contributes to other health issues. They also discuss the numerous factors that contribute to belly fat, including but not limited to diet, and how they work with patients to eliminate excess visceral fat.

This episode is sponsored by Pique Tea and Thrive Market.

Head over to piquetea.com/hyman and use code HYMAN to get 5% off sitewide AND free shipping when you purchase a bundle.

Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market at thrivemarket.com/Hyman.

In this conversation, Dr. Hyman and Dr. Boham discuss:

Why visceral fat, or belly fat, is so concerning

Learnings from liposuction and bariatric surgery

How visceral fat drives inflammation and insulin resistance

Tests to determine if visceral fat is an issue for you, including your waist circumference, waist-to-hip ratio, DEXA body composition, liver fat measurement, LDL cholesterol particle size, C-reactive protein test, oxidative stress, uric acid, glucose tolerance test, and fasting insulin level

Symptoms of too much visceral fat including inflammation, abnormal cholesterol, high blood sugar, high insulin, high oxidative stress, and more

Foods that drive inflammation and insulin sensitivity and belly fat

Hidden drivers of excess visceral fat including loss of lean muscle mass, environmental toxins, imbalances in the gut microbiome

Patients they have worked with to decrease belly fat

Additional Resources:

Dr. Hyman has written several books on this topic; learn more here

https://drhyman.com/about/#section-6

7 Ways to Permanently Banish Belly Fat

https://drhyman.com/blog/2015/01/29/7-ways-permanently-banish-belly-fat/

How Out of Control Blood Sugar Can Cause Belly Fat, Brain Fog, and Chronic Disease

https://drhyman.com/blog/2020/11/19/bb-ep170/

Fatty Liver is More Dangerous than You Might Realize. Here’s How to Heal It

https://drhyman.com/blog/2016/05/05/fatty-liver-is-more-dangerous-than-you-might-realize-heres-how-to-heal-it/

8 Strategies to Reverse Skinny-Fat Syndrome

https://drhyman.com/blog/2015/12/11/8-strategies-to-reverse-skinny-fat-syndrome/

Who Is Growing And Picking The Food You Eat And How Are They Being Treated? Apr 30, 2021

Show notes

Who Is Growing And Picking The Food You Eat And How Are They Being Treated? | This episode is brought to you by Belcampo

Most of us don’t think about food and farmworkers when we are eating or shopping for groceries, but this is actually the largest sector of workers in the United States. Unfortunately, these workers have historically been marginalized and are often unprotected and underpaid.

In this minisode, Dr. Hyman offers a brief overview of why food and farmworkers were not included in the United States Fair Labor Standards Act of 1938. He also talks to Kerry Kennedy about a group of farmworkers who banded together to create the Coalition of Immokalee Workers to fight for better wages and working conditions. This coalition of farmworkers found a creative solution to injustice by creating the Fair Food Program, which mandates that growers provide basic protections for their workers.

Kerry Kennedy is the president of Robert F. Kennedy Human Rights. Since 1981, she has worked on diverse human rights issues including child labor, disappearances, indigenous land rights, judicial independence, freedom of expression, ethnic violence, impunity, women's rights, and the environment. Kerry is the author of the New York Times bestsellers Being Catholic Now, Robert F. Kennedy: Ripples of Hope, and Speak Truth to Power: Human Rights Defenders Who Are Changing Our World. Kerry founded RFK Compass, which convenes biannual meetings of institutional investors who collectively control $5 to $7 trillion in assets to address the impact of human rights violations on investment outcomes. She serves on the boards of the U.S. Institute of Peace, Human Rights First, Ethics in Action, SDG USA, Sustainable Development Goals Center for Africa, Health eVillages, Kailash Satyarthi Children's Foundation, Nizami Ganjavi International Center as well as several public companies.

This episode is brought to you by Belcampo. Right now, you can order Belcampo’s sustainably-raised meats to be delivered to your door using my code HYMAN at Belcampo.com/Hyman for 20% off for first-time customers.

Find Dr. Hyman’s full-length conversation with Kerry Kennedy, “Is Your Food Grown by Oppressed Farmworkers?” here: https://DrMarkHyman.lnk.to/KerryKennedy

Find Dr. Hyman’s full-length conversation with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones from Cleveland Clinic, “Why We Have The Worst Health Outcomes Of All Industrialized Nations” here: https://DrMarkHyman.lnk.to/ModlinOsorioJones

How Food, Agriculture, And Energy Are The Cause And Solution To Environmental Collapse with Ken Cook Apr 28, 2021

Show notes

How Food, Agriculture, And Energy Are The Cause And Solution To Environmental Collapse | This episode is brought to you by Paleovally, ButcherBox, and Athletic Greens

The cost of our food and personal care items is much more than what we pay at checkout. The true cost is measured by the impact that thousands of chemicals have on our health, the environment and climate, our economy, and many other facets of life. Being an informed and engaged consumer is one of the most powerful ways to turn around our toxic world, and we have some incredible resources at our fingertips to do that, like the Environmental Working Group (EWG). Today, I’m excited to talk with Ken Cook from the EWG about food, conscious consumerism, and our impact on the planet.

Ken Cook is the president and co-founder of the EWG. He is widely recognized as one of the environmental community’s most prominent and influential critics of industrial agriculture and the nation’s broken approach to protecting families and children from toxic substances. Under Cook’s leadership, the EWG has pioneered the use of digital technologies to empower American families with easy-to-use, science-driven tools to help reduce their exposure to potentially harmful ingredients in food, drinking water, cosmetics, and other household products. Capitol Hill’s closely read newspaper, The Hill, regularly lists Cook in its annual roster of Washington’s top lobbyists. It has said Cook’s “influence spans the country” and called EWG “the tip of the green movement’s spear.”

This episode is brought to you by Paleovally, ButcherBox, and Athletic Greens.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

New members to ButcherBox can get two New York Strip steaks and two pounds of wild-caught Alaskan salmon for free in your first box when you sign up at Butcherbox.com/farmacy.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Here are more of the details from our interview:

How the great farm crisis led Ken to begin working on agricultural policy (7:41)

Ken’s perspective on the regenerative agriculture movement (11:09)

How we can improve food and agriculture policy (13:37)

How glyphosate became the most widespread agrochemical in the world, and what we should do about it (31:16)

Improving government oversight and regulation of harmful chemicals (38:00)

Harnessing consumer action to drive policy and marketplace change (40:13)

EWG’s Dirty Dozen, Clean Fifteen, and Skin Deep resources (42:35)

The power of individual behavior and participation to create a healthier country, world, and planet (55:47)

The future of energy (1:00:10)

To learn more about the Environmental Working Group, please visit https://www.ewg.org/ and follow EWG on Facebook @ewg.org, on Instagram @environmentalworkinggroup, and on Twitter @ewg.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Long-Covid & The Immune System Apr 27, 2021

Show notes

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.

In this teaser episode, you’ll hear a preview of our third Dr. Hyman+ Functional Medicine Deep Dive on Long-Covid and the immune system with Dr. Elizabeth Boham.

To gain access to the full episode, head over to https://drhyman.com/plus/.

With your yearly membership to Dr. Hyman+, you’ll gain access to:

Ad-Free Doctor’s Farmacy Podcast episodes
Access to all my docu-series, including Broken Brain 1, Broken Brain 2, Longevity Roadmap + bonus material
Exclusive monthly Functional Medicine Deep Dives
Monthly Ask Mark Anything by you and only for you

Why Rhythm Is The Key to Health with Dr. Todd LePine Apr 26, 2021

Show notes

Why Rhythm Is The Key to Health | This episode is sponsored by Pique Tea and TrueDark

It’s easier than ever to get out of sync with the natural rhythms of our bodies. However, keeping our internal “clock” in rhythm is a vital component of our health and well-being. If you’ve ever experienced jet lag or pulled an all-nighter, you know just how off you can feel. When your biological and circadian rhythms become unbalanced, so does your health, and you feel it.

In this episode, Dr. Hyman speaks with Dr. Todd LePine about the importance of keeping our circadian rhythm in sync. They also discuss how they work with patients to restore the body’s natural rhythm.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is sponsored by Pique Tea and TrueDark.

Get free shipping on your first order of Sun Goddess Matcha and the other delicious teas from Pique by using the code HYMAN at piquetea.com/hyman.

Right now, TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.

In this episode, Dr. Hyman and Dr. LePine discuss: