The Dr. Hyman Show

Latest Episodes:

The Functional Medicine Approach To Precocious Puberty with Dr. Elizabeth Boham Aug 23, 2021

Show notes

The Functional Medicine Approach To Precocious Puberty | This episode is sponsored by Rupa Health and Pique Tea

Hormone disruption is a growing concern, especially for children as many are reaching puberty at a younger age than ever before. Just under one in four children are facing some sort of hormonal dysregulation that impacts not only the onset of puberty, but also presents an increased risk for conditions such as obesity, infertility, endometriosis, and PCOS as they grow older.

In this episode, Dr. Hyman discusses precocious puberty with Dr. Elizabeth Boham. They cover the role that diet, weight, and nutrition play in healthy hormones. They also talk about the effects on hormones from the many toxins in our homes and in our environment; toxins that are used without a lot of testing or experience.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Rupa Health and Pique Tea.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Take advantage of Pique’s limited time special offer on your first order of Sun Goddess Matcha and the other delicious teas at piquetea.com/hyman and use code HYMAN for 5% off + free shipping when you purchase 2 or more cartons. You may also get a free bamboo whisk while supplies last!

In this conversation, Dr. Hyman and Dr. Boham discuss:

The rise of hormone dysregulation in children

How poor diet and nutrition are driving hormonal changes

Toxins in our environment, children’s toys, and personal care products wreaking havoc on hormones

The Functional Medicine approach to treatment

Best ways to detox from toxins

A case study of a 10-year-old girl

Additional Resources

Addressing the Root Causes of Childhood Obesity

https://drhyman.com/blog/2021/02/05/podcast-hc42/

How We Are Poisoning Our Children

https://drhyman.com/blog/2020/03/04/podcast-ep96/

How Lead and Other Environmental Toxins are Affecting Us

https://drhyman.com/blog/2020/12/04/podcast-minisode65/

A Holistic Approach To Balancing Your Hormones

https://drhyman.com/blog/2018/12/27/bb-ep35/

How Eating An Anti-inflammatory Diet Is The Key To Regaining Your Health

https://drhyman.com/blog/2021/07/23/podcast-minisode89/

The Real Reason for America’s Obesity Crisis and Chronic Disease Epidemic

https://drhyman.com/blog/2020/04/01/podcast-ep100/

The Mindblowing Healing Power Of Nature Aug 20, 2021

Show notes

The Mindblowing Healing Power Of Nature | This episode is brought to you by Paleovalley

While much of our culture and society supports a sedentary lifestyle, primarily spent indoors, there is a ton of scientific evidence that shows how connecting with nature can have profound effects on our health. Just spending small amounts of time connecting with nature—even by looking at a picture or getting a house plant—not only lowers our stress levels, it can lead to better sleep, better decision making, and a range of other health benefits. And nature is not only healing for humans, it also holds the key to healing planetary health as well.

In this mini-episode, Dr. Hyman discusses an array of ways that nature is beneficial to human health with guests Max Lugavere and Drs. David and Austin Perlmutter. He also speaks with Dr. Zach Bush about the ways he is working to create a new paradigm of health based on nature’s guidance as it relates to the challenging issues we have with glyphosate in our soils.

Max Lugavere is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max’s sophomore book is The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode.

Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter’s book Brain Wash, co-written with his son Austin Perlmutter, MD, was released last year.

Dr. Austin Perlmutter is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic focus is on understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. He is also interested in methods of improving burnout and poor mental health in the medical field. He writes for Psychology Today on his blog, The Modern Brain.

Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut-brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.

This episode is brought to you by Paleovalley. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Find Dr. Hyman’s full-length conversation with Max Lugavere, “How To Fix Your Brain And Live A Genius Life” here: https://DrMarkHyman.lnk.to/MaxLugavere

Find Dr. Hyman’s full-length conversation with Drs. David and Austin Perlmutter, “The Brain Science Behind Social Conflict And Depression” here: https://DrMarkHyman.lnk.to/DrsDavidAustinPerlmutter

Find Dr. Hyman’s full-length conversation with Dr. Zach Bush, “How To Activate Nature’s Healing Potential” here: https://DrMarkHyman.lnk.to/ZachBushMD

Hosted on Acast. See acast.com/privacy for more information.

How To Use The Power Of Your Mind For Spontaneous Healing with Dr. Joe Dispenza Aug 18, 2021

Show notes

How To Use The Power Of Your Mind For Spontaneous Healing | This episode is brought to you by Rupa Health, BiOptimizers, and Athletic Greens

I’ve always been fascinated by the concept of human potential and the mind-body connection. Time and time again, I’ve seen that mindset is a defining factor in how successful my patients are on their healing journey. The mind-body connection is a powerful one, so much so that there are numerous reports of spontaneous remission of chronic pain and diseases when people change their headspace. How we think and feel creates our state of being. Digging into our subconscious thoughts and beliefs and redefining how we see our future can have real, long-lasting impacts on our physical health.

I was so excited to sit down with Dr. Joe Dispenza to talk about his work in mind-body medicine, helping people overcome their biggest obstacles and form new, healthy, limitless lives. Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness.

This episode is brought to you by Rupa Health, BiOptimizers, and Athletic Greens.

BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Here are more of the details from our interview:

How Dr. Joe first became interested in studying spontaneous remissions (8:16)

Changing your reality requires changing yourself (10:49)

How your past can control your present and keep you unwell, and how to break free from it (14:14)

Moving out of stress to an elevated state of bliss, love, and ecstasy (23:22)

Rewiring your brain to break habitual thought and emotional patterns (31:21)

The power of using mental rehearsal to create our present and future reality (35:25)

The four necessary elements of healing your body with your mind (43:33)

Why practicing gratitude is a gateway to improving our health and wellbeing (46:02)

How our thoughts can change our gene expression (54:33)

Remarkable stories of healing and spontaneous remissions (1:03:53)

Learn more about Dr. Joe Dispenza, his online course, Dr. Joe Live, live events, and more at www.drjoedispenza.com and follow him on Facebook @DrJoeDispenzaOfficialNewsFanPage, on Instagram @drjoedispenza, and Twitter @drjoedispenza.

Choosing Skin Care Products that Won’t Make You Sick with Dr. Cindy Geyer Aug 16, 2021

Show notes

Choosing Skin Care Products that Won’t Make You Sick | This episode is sponsored by Rupa Health and HigherDOSE

What we put on our skin—the largest organ in our body—gets absorbed and travels through the bloodstream. It’s a simple fact, yet so many of us don’t think twice about how the ingredients in our favorite skin care products, such as shampoo, sunscreen, lotion, and insect repellent, affect our health. Even small amounts of toxic ingredients in skin products can add up and contribute to endocrine disorders, heart disease, cancer, and a range of other illnesses.

In this episode, Dr. Hyman talks to Dr. Cindy Geyer about why it’s important to take a good look at what we put on our skin. They discuss the dangers of ingredients such as parabens and phthalates, which can disrupt hormones, as well as how Dr. Hyman detoxes his body, where to find out how safe your favorite products are, and much more.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. She has served on the Board of Directors for the American College of Lifestyle Medicine and is a recently elected fellow of ACLM. Dr. Geyer has been a core faculty member at The Center for Mind-Body Medicine (CMBM) for 20 years, teaching physicians and other healthcare professionals how to use food and lifestyle to address health concerns in their own lives and those of their patients. A clinician, educator, and avid hiker, she is passionate about collaborative approaches to health and wellness: from the integrative team model in working with individual patients, to community partnerships that together can affect healthy changes in the places people live and work.

This episode is sponsored by Rupa Health and HigherDOSE.

Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket or Infrared PEMF Mat. Just go to HigherDOSE.com today and use my exclusive promo code FARMACY75 at check out or just go to HigherDOSE.com/farmacy to get your $75 off today.

In this conversation, Dr. Hyman and Dr. Geyer discuss:

Why we need to pay attention to what we put on our skin

Ingredients in skin care products that are endocrine disruptors

What kind of sunscreen is best

Effects of toxins during developmental phases

Alternatives to deet for insect repellent

How to rid toxins from the body

Our favorite source to find non-toxic skin care products

Additional Resources

Why What You Put On Your Skin Matters

https://drhyman.com/blog/2020/02/18/why-what-you-put-on-your-skin-matters/

What You Put On Your Skin Matters Just As Much As What You Eat

https://drhyman.com/blog/2017/08/21/healthy-skin-inside/

The Broken Brain Podcast – A Holistic Approach to Balancing Your Hormones with Dr. Shawn Tassone

https://drhyman.com/blog/2018/12/27/bb-ep35/

Environmental Toxins Are Making You Fat, Sick, and Inflamed

https://drhyman.com/blog/2021/04/12/dp-minisode31/

How Environmental Toxins in Our Water, Air, and Products Wreak Havoc on Our Immune System with Dr. Aly Cohen

https://drhyman.com/blog/2020/05/18/bb-ep112/

Get These Toxins Out of Your House

https://drhyman.com/blog/2016/07/25/get-these-toxins-out-of-your-house/

What Is Your Mouth Telling You About Your Overall Health? Aug 13, 2021

Show notes

What Is Your Mouth Telling You About Your Overall Health? | This episode is brought to you by Athletic Greens

Traditional medicine approaches the body by isolating single organs and dividing them up into medical specialties. Yet, by seeking to identify the root cause of symptoms and correcting imbalances, long-lasting healing can be attained. It comes as no surprise then that oral health is connected to full-body health in myriad ways. From infectious and chronic diseases, chronic low energy, inflammation, and even protection from Alzheimer’s—it appears everything is tied to the health of your mouth, gums, teeth, and saliva.

In this mini-episode, Dr. Hyman speaks with Dr. Cynthia Li about how a trip to the dentist’s office led to valuable insight in her journey through autoimmune disease. He also speaks with Dr. Todd LePine about the important link between oral health and systemic health.

Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She’s practiced as an internist in many settings, including Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. She currently has a private practice in Berkeley, CA and is the author of, Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness.

Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.

This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Find Dr. Hyman’s full-length conversation with Dr. Cynthia Li, “How a Doctor Cured Her Autoimmune Disease with Functional Medicine” here: https://DrMarkHyman.lnk.to/CynthiaLi

Find Dr. Hyman’s full-length conversation with Dr. Todd LePine, “The Functional Medicine Approach To Oral Health” here: https://DrMarkHyman.lnk.to/92CPnu7E

The Secret to Longevity, Reversing Disease and Optimizing Health: Fixing Metabolism with Dr. Casey Means Aug 11, 2021

Show notes

The Secret to Longevity, Reversing Disease and Optimizing Health: Fixing Metabolism | This episode is brought to you by Joovv, ButcherBox, BiOptimizers

There are three key biomarkers that can show us where a person’s metabolic health falls: blood sugar, blood pressure, and cholesterol. When we see these are higher than the optimal range, one of the main drivers they all relate back to is insulin resistance. Dysfunction in our metabolic health paves the road for chronic disease. That’s why it’s so important to regulate our blood sugar and insulin responses. Now, with the help of continuous glucose monitors, that’s becoming easier and more personalized than ever before. Today, I’m excited to talk to Dr. Casey Means about the importance of metabolic health for longevity and how we can use real-time feedback to cut through the mixed messages on nutrition and hone in our diets.

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.

This episode is brought to you by Joovv, ButcherBox, BiOptimizers.

Joovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply.

Right now ButcherBox has a special offer for new members. If you sign up today, you’ll get 2 100% grass-fed ribeyes free in your first box plus $10 off by going to butcherbox.com/farmacy.

BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

Here are more of the details from our interview:

Why Dr. Means left her role as an ENT surgeon to pursue Functional Medicine and work to improve metabolic health across the population (5:09)

Indicators of poor metabolic health and how metabolism works (13:47)

The same foods can affect blood sugar levels differently for different people (24:23)

What happens to your body when your blood sugar is out of control? (30:58)

Insulin resistance as a precursor to obesity and a range of chronic diseases (33:15)

How wearing a continuous glucose monitor can lead to personal empowerment around our own health and improve the doctor-patient relationship (38:54)

Insulin’s role in weight gain and loss (45:17)

Lessons learned from Levels users (47:23)

How the time of day that you eat can cause variation in glucose levels (50:10)

Changing dietary behavior (53:41)

Skip the line to participate in Levels early access program today with the link levels.link/hyman.

Follow Dr. Casey Means on Instagram @drcaseyskitchen and on Twitter @drcaseyskitchen.

Keep up to date with Levels at levelshealth.com/blog and on Instagram @levels and on Twitter @levels.

A Functional Medicine Approach To Curing Crohn’s And Colitis with Dr. George Papanicolaou Aug 09, 2021

Show notes

A Functional Medicine Approach To Curing Crohn’s And Colitis | This episode is sponsored by Thrive Market and Primal Kitchen

Inflammatory bowel disease (IBD) is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease. Approximately 3 million Americans are impacted by this inflammatory condition that affects the digestive tract and can greatly impact quality of life, disrupt daily routines, and carry very real emotional burdens. Symptoms of IBD include bloating, constipation, diarrhea, urgency, painful cramping, rectal bleeding, and more.

In this episode, Dr. Hyman talks to his UltraWellness Center colleague Dr. George Papanicolaou about the Functional Medicine approach to treating inflammatory bowel disease. They identify root causes and discuss why the health of your microbiome is vital when it comes to treating IBD. IBD is autoimmune in nature and may be helped by following autoimmune protocols also covered in this episode.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is sponsored by Thrive Market and Primal Kitchen.

Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.

Right now, Primal Kitchen is offering my community 20% off. Just go to primalkitchen.com and use the code DRHYMAN20 at checkout.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

How highly-processed foods affect the gut

Causes of IBD, including a disordered microbiome, stress, and lack of exercise

Why toxins contribute to dis-ease in the body

What to investigate when treating inflammatory bowel disease

The importance of akkermansia in your gut microbiome

The use of the Autoimmune Protocol (AIP) diet to treat Crohn’s and colitis

Tools to modulate the immune system

Additional Resources

Integrating Functional Medicine into Cleveland Clinic’s Inflammatory Bowel Program

https://drhyman.com/blog/2019/01/16/podcast-ep36/

A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel

https://drhyman.com/blog/2021/06/10/dp-ep221/

A Collaborative Approach to Heal Inflammatory Bowel Disease

https://drhyman.com/blog/2019/01/18/a-collaborative-approach-to-heal-ibd/

What Really Causes AutoImmune Disease with Dr. Todd LePine

https://drhyman.com/blog/2020/07/10/podcast-hc18/

How Food Can Cause And Heal Disease Aug 06, 2021

Show notes

How Food Can Cause And Heal Disease | This episode is sponsored by InsideTracker

The food we eat literally serves as information, instructions, or code that controls almost every function of the body—including our hormones, appetite, brain chemistry, immune system, gene expression, and even the microbiome. Our diets are the main driver of the chronic disease epidemic we are experiencing today. But food is also the most powerful medicine available to heal chronic disease, which will account for over 50 million deaths and cost the global economy $47 trillion by 2030. This is because the foods you eat are the keystrokes that send messages to your genes with every bite, telling them what to do—creating health or disease. What you put at the end of your fork is a more powerful medicine than anything you will find at the bottom of a pill bottle.

In this miniepisode, Dr. Hyman speak with Dr. Josh Axe and Dr. William Li about eating to create health and how nature has an intelligent way of showing us how to use food as medicine

Dr. Josh Axe is a certified doctor of natural medicine, a doctor of chiropractic, and a clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Keto Diet, Eat Dirt, and Collagen Diet and author of the book Ancient Remedies. He is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today.

Dr. William Li is an internationally renowned physician, scientist and author of one of my favorite books, the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacted care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, Parade and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.

This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.

Find Dr. Hyman’s full-length conversation with Dr. Josh Axe, “Returning To Ancient Remedies To Promote Health” here: https://DrMarkHyman.lnk.to/DrJoshAxe

Find Dr. Hyman’s full-length conversation with Dr. William Li, “Why Food Is Better Than Medication to Treat Disease” here: https://DrMarkHyman.lnk.to/DrLi

Why Success Is Not What We Think It Is with Gwyneth Paltrow Aug 04, 2021

Show notes

Why Success Is Not What We Think It Is | This episode is brought to you by Paleovalley, BiOptimizers, and Uqora

One thing COVID taught me, albeit the hardest way possible, was to slow down. I used to be hopping on a plane once or twice a week with a booked schedule daily. It was fun and sometimes exhilarating, but also exhausting. After this last year, I’ve learned to appreciate how to go through life more slowly and mindfully, appreciating small moments like pouring a good cup of coffee or the way the light floods through my window. On today’s episode of The Doctor’s Farmacy, I enjoyed sitting down with my good friend Gwyneth Paltrow, who can relate to hitting pause on the chaos of life to redefine joy and health.

Oscar®-winning actress Gwyneth Paltrow is also a bestselling cookbook author, singer, and entrepreneur. In 2008, Paltrow founded goop from her kitchen table. goop has grown into a lifestyle brand devoted to helping women make their own choices count in the various facets of their lives—from style, travel, work, food, and beauty to physical, mental, and spiritual wellness. goop now has a tightly edited digital shop, a book imprint, permanent and pop-up retail experiences, a live event series, and its own product lines, including skincare, fragrances, apparel, bath and body, and supplements.

This episode is brought to you by Paleovalley, BiOptimizers, and Uqora.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

If you’re looking for a new, effective way to tackle UTIs, I highly recommend checking out Uqora. Right now they’re offering Doctor’s Farmacy listeners 20% off when you go to uqora.com/doctor.

Here are more of the details from our interview:

How Gwyneth’s father’s cancer treatment led her to an aha moment towards her own wellness path (5:54)

Gwyneth’s depression and realization about what was driving her success following her Oscar win (11:39)

True measures of success (18:15)

Why Gwyneth started goop (20:35)

Gwyneth’s semi-departure from acting and entry into the wellness field (30:01)

Bringing the search for magic, creativity, wonder, and awe into daily life (33:39)

Showing up for your own growth and learning how to have a slow life (36:31)

Waking up to self-exploration and presence in our daily life (46:09)

Wellness practices that Gwyneth loves and returns to often (47:06)

Gwyneth’s wellness routine (53:33)

Learn more about Gwyneth at https://gwynethpaltrow.com/ and follow her work at goop at https://goop.com/.

How To Prevent And Reverse Fatty Liver Disease with Functional Medicine with Dr. Elizabeth Boham Aug 02, 2021

Show notes

How To Prevent And Reverse Fatty Liver Disease with Functional Medicine | This episode is sponsored by Rupa Health and Athletic Greens

Having a healthy liver is a vital component to combating the toxic junk and chemicals in our environment. A healthy liver means your body stays healthy, you don’t get sick, and you maintain plenty of energy. Unfortunately however, 90 million Americans—and a growing number of individuals worldwide—have what is called fatty liver disease, which literally means your liver fills with fat. This then paves the path for chronic disease and inflammation. But the good news is that fatty liver can be easily treated and reversed with some basic dietary and lifestyle changes.

In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham to discuss how our high-starch and high-sugar diets are largely responsible for driving fatty liver disease, how to know if you have a fatty liver, and how they work with patients to prevent and reverse it.

This episode is sponsored by Rupa Health and Athletic Greens.

In this conversation, Dr. Hyman and Dr. Boham discuss: