The Dr. Hyman Show

Latest Episodes:

The Surprising Science Behind Cancer Prevention Oct 01, 2021

Show notes

The Surprising Science Behind Cancer Prevention | This episode is sponsored by Pique Tea

The right diet is so imperative in preventing cancer or during the healing process. This is in large part because of the role insulin plays in cancer; insulin acts as a growth factor in the body, which is one of the reasons too much insulin leads to obesity. It’s also why insulin will support the growth of cancer cells.

In this compilation episode, Dr. Mark Hyman is joined by Dr. William Li and Dr. Jason Fung to discuss how recent research is now revealing the connection between insulin resistance and cancer, what you can eat to prevent cancer, and much more.

Dr. William Li is an internationally renowned physician, scientist and author of one of my favorite books, the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacted care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, Parade and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.

Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with fasting. His latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, was just released.

This episode is sponsored by Pique Tea. Right now, you can take advantage of their limited time bundle that includes two cartons of Sun Goddess Matcha and a glass beaker, along with two premium bonus gifts: a handheld frother and 7-day coffee detox book. Plus, if you head over to piquetea.com/hyman and use code HYMAN, you’ll get an additional 5% off this exclusive bundle with gifts

Find Dr. Hyman’s full-length conversation with Dr. William Li, “Why Food Is Better Than Medication To Treat Disease” at: https://DrMarkHyman.lnk.to/DrLi

Find Dr. Hyman’s full-length conversation with Dr. Jason Fung, “Is Cancer Caused By Sugar?” at: https://DrMarkHyman.lnk.to/DrJasonFung

Why Tracking Your Blood Sugar Can Transform Your Health with Noosheen Hashemi Sep 29, 2021

Show notes

Why Tracking Your Blood Sugar Can Transform Your Health | This episode is brought to you by Kettle & Fire, Beekeeper’s Naturals, and Athletic Greens

What if you could get health advice that was completely tailored to your unique body? Forget the generalized blanket statements, like “Eat less, exercise more.” I’m talking about actual guidance based on massive amounts of data that can help you optimize your diet and lifestyle for real, maintainable results. This is the future of medicine, and it will be more precise than ever before. It might sound too futuristic or out of reach, but artificial intelligence (AI) and machine learning are getting us there, and we’re already seeing amazing health implications for those that are utilizing these technologies.

In this episode, I talk about the exciting breakthroughs in health-focused AI and what the future holds with Noosheen Hashemi. Noosheen Hashemi is a Silicon Valley tech veteran, entrepreneur, investor, and philanthropist. She is the founder and CEO of January AI, a precision health tech company that harnesses the power of artificial intelligence to prevent, predict, and manage chronic disease. January AI is Noosheen’s answer to a healthcare industry that seemed to only address decline and disease, rather than prevention and progress; January AI partners with people to understand their body and optimize it for health and longevity. In 2021, January AI was honored by the World Economic Forum as a Technology Pioneer.

Noosheen also guides a family office that includes diverse investments in over 100 companies and venture capital funds. She is the founder of the HAND Foundation, focused on supporting scholars and organizations that promote discourse and socioeconomic growth among the disenfranchised. She is a Harold Pratt Associate at the Council on Foreign Relations and serves on the advisory boards of Stanford Graduate School of Business, Stanford Institute for Economic Policy Research, and Tufts Friedman School of Nutrition Science and Policy.

This episode is brought to you by Kettle & Fire, Beekeeper’s Naturals, and Athletic Greens.

Right now, you can get 25% off Kettle & Fire bone broth plus free shipping with code HYMAN. Just head over to kettleandfire.com/hyman. That’s kettle and fire dot com slash Hyman.

Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 20% off your first order.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Here are more of the details from our interview:

Noosheen’s journey into using data and AI to drive change in the healthcare space (6:33)

Using multiomics, or multivariate decision making, to understand health and disease (12:47)

Food: the missing piece of data in precision health (15:44)

Artificial intelligence vs. machine learning (17:37)

Using machine learning to better understand glycemic load and assist people in keeping their blood sugar stable (19:48)

Moving away from one-size-fits-all medicine (25:46)

The future of healthcare, continuous health monitoring, personalized health, and precision nutrition (30:03)

What can AI do for our health? (40:30)

The future of wearable technology, including the need for insulin monitors (46:12)

What we can learn from China about using AI to solve for population health issues (52:45)

Learn more about January AI at https://january.ai/ and on Instagram @hellojanuaryai, on Facebook @januaryai, and on Twitter @hellojanuaryai.

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Environmental Toxins And Heavy Metals Sep 28, 2021

Show notes

My team and I are excited to introduce our revolutionary platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.

In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on environmental toxins and heavy metals with Dr. Judy Hinojosa.

To gain access to the full episode, head over to https://drhyman.com/plus/.

With your yearly membership to Dr. Hyman+, you’ll gain access to:

Ad-Free Doctor’s Farmacy Podcast episodes
Access to all my docu-series, including Broken Brain 1, Broken Brain 2, Longevity Roadmap + bonus material
Exclusive monthly Functional Medicine Deep Dives
Monthly Ask Mark Anything by you and only for you

Treating OCD From A Functional Medicine Perspective with Dr. George Papanicolaou Sep 27, 2021

Show notes

Treating OCD From A Functional Medicine Perspective | This episode is brought to you by Rupa Health and Athletic Greens

Obsessive Compulsive Disorder, or OCD, affects approximately 2.2 million adults and 500,000 children in the US. Individuals with OCD often experience impulsive and intrusive thoughts that replay in the mind, in addition to behaviors such as excessive cleaning and repetitive counting. While conventional medicine approaches OCD as a chemical issue, Functional Medicine looks at genetic components, inflammation, gut health, and other lifestyle influences in its treatment of OCD.

In this episode, Dr. Hyman discusses OCD with Dr. George Papanicolaou. They discuss just how debilitating this condition can be and share case studies of how they have treated patients with this condition.

George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:

What is OCD and who does it affect?

Common behaviors of someone with OCD

Conventional diagnosis and treatment of OCD

The genetic component to OCD

How the gut microbiome and lack of diversity may contribute to OCD

Identifying inflammation as a root cause

A case study of someone who has OCD

Functional Medicine approach to treatment of OCD

Additional Resources:

How Eliminating Gluten May Improve Anxiety and Depression

Understanding How the Microbiome Affects Every Aspect of Your Health

The Science of Mood and Your Microbiome

How Leaky Gut is Making Us Sick and Driving Chronic Inflammation with Dr. Emeran Mayer

How Diet And Stress Affect Your Immune System Sep 24, 2021

Show notes

How Diet And Stress Affect Your Immune System | This episode is sponsored by MitoPure

Your immune system is constantly responding to your internal and external conditions. For instance, most of us have experience with coming down with a bad cold or flu directly following a period in which we haven’t been eating or sleeping well. The same principle can apply to more severe or chronic disease as well; a dysregulated immune system opens the door for illness.

In this mini-episode, Dr. Hyman speaks with Dr. Jeffrey Bland about how the food you eat and the quality of your sleep, your thoughts and relationships, and more are fundamental when it comes to the regulation of your immune system. He also speaks with Dr. Leonard Calabrese about the role that movement and exercise play in supporting your immune health.

Dr. Jeffrey Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations—the immune system. Through Big Bold Health, Jeff is advocating for the power of immuno-rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeff is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeff’s career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. Jeff then spent three decades in the natural products industry, working alongside other pioneers.

Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. Dr. Calabrese is also the director of the RJ Fasenmyer Center for Clinical Immunology at Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute.

This episode is brought to you by MitoPure. MitoPure, from TimeLine Nutrition, regenerates mitochondria and supports cellular energy production. Right now, you can get 10% off MitoPure, which you can get in a capsule, powder, or protein blend, at timelinenutrition.com/drhyman.

Find Dr. Hyman’s full-length conversation with Dr. Jeffrey Bland, “How The Most Important Superfood You’ve Never Heard About Will Rejuvenate Your Immune System” here: https://DrMarkHyman.lnk.to/DrJeffBland2

Find Dr. Hyman’s full-length conversation with Dr. Leonard Calabrese, “The Secrets to Creating a Healthy Immune System” here:https://DrMarkHyman.lnk.to/DrCalabrese

Regeneration: The Key To Healing Humans And The Planet with Paul Hawken Sep 22, 2021

Show notes

Regeneration: The Key To Healing Humans And The Planet | This episode is brought to you by ButcherBox, BiOptimizers, and Paleovalley

Most people are overwhelmed when it comes to the thought of climate change, which is preventing us from taking action. An estimated 92% of people are disengaged from the topic and feel they don’t know what to do. But today, I want to share some good news with you that will leave you feeling hopeful instead of hopeless in terms of saving our planet. Just like we use Functional Medicine to get to the root cause of disease in our bodies, we can come up with an actionable, results-oriented plan when we look at the root cause of our climate crisis. On this episode of The Doctor’s Farmacy, I was thrilled to sit down with Paul Hawken to talk about his framework for healing the planet in a way that dramatically changes the outlook of our world for future generations.

Paul Hawken starts ecological businesses, writes about nature and commerce, and consults with heads of state and CEOs on climatic, economic, and ecological regeneration. He has appeared on numerous media including the Today Show, Talk of the Nation, Bill Maher, CBS This Morning, Charlie Rose, and others, and his work has been profiled or featured in hundreds of articles including the Wall Street Journal, New York Times, Newsweek, Washington Post, Forbes, and Business Week. He has written eight books, including five national and New York Times bestsellers: Growing a Business, The Next Economy, The Ecology of Commerce, Blessed Unrest, and Drawdown, The Most Comprehensive Plan Ever Proposed to Reverse Global Warming.

He is the founder of Project Drawdown, which worked with over two hundred scholars, students, scientists, researchers, and activists to map, measure, and model the one hundred most substantive solutions that can cumulatively reverse global warming. He is the founder of Regeneration.org, and his latest work, Regeneration, Ending the Climate Crisis in One Generation, was just released.

This episode is brought to you by ButcherBox, BiOptimizers, and Paleovalley.

For a limited time, new subscribers to ButcherBox will receive ground beef for life. Sign up today and ButcherBox will send you 2 lbs of 100% grass-fed, grass finished beef free in every box for the life of your subscription. Just go to ButcherBox.com/farmacy.

You can try BiOptimizers Magnesium Breakthrough for 10% off by going to magbreakthrough.com/hyman and using the code HYMAN10. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases.

Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Here are more of the details from our interview:

Reframing the climate crisis from a focus on the problem to a focus on solutions and regeneration (8:00)

The current reality, speed, and impact of the climate crisis (14:29)

Solutions to cut energy emissions by 50% by 2028 (22:23)

What you can do in your own life to support the regeneration of our climate (31:30)

The role that governments and corporations are playing to promote solutions to the climate crisis at scale across the world (40:07)

Transforming our food and agricultural systems for regeneration of the climate (50:00)

Regeneration of human society and natural environments (1:00:32)

The economics of regeneration and regenerative practices (1:03:57)

Why the climate problem is not a science problem but a human problem (1:19:09)

Ending the climate crisis in one generation (1:27:17)

Learn more about Paul Hawken at https://paulhawken.com/ and follow him on Facebook @PaulHawkenAuthor, on Instagram @paulhawken, and on LinkedIn @paulhawken.

Get a copy of Regeneration: Ending the Climate Crisis in One Generation at https://www.amazon.com/Regeneration-Ending-Climate-Crisis-Generation/dp/0143136976/

Learn more about Regeneration at https://regeneration.org/ and on Facebook @Regenerationorg, on Instagram @Regenerationorg, and on LinkedIn @Regenerationorg.

Hosted on Acast. See acast.com/privacy for more information.

Is An Autoimmune Condition Driving Your Raynaud's Syndrome? with Dr. Cindy Geyer Sep 20, 2021

Show notes

Is An Autoimmune Condition Driving Your Raynaud's Syndrome? | This episode is brought to you by Rupa Health and Athletic Greens

Autoimmune conditions are rising in prevalence and oftentimes if you have one, you are likely to have several. In some people who experience autoimmune conditions such as Sjogren’s, rheumatoid arthritis, or lupus, Raynaud’s Syndrome may be present. Raynaud’s is an uncomfortable vascular condition affecting the small arteries, prompting them to spasm, and can have a big impact on quality of life. Symptoms can include numbness and pain in fingers, toes, ears, or nose when exposed to cold weather or stress. Raynaud’s can also appear on its own in a milder form than if accompanied by another autoimmune condition.

In this episode, Dr. Hyman discusses Raynaud's Syndrome with Dr. Cindy Geyer. They talk about who is at greatest risk of developing this condition and how it can lead to other more serious conditions such as high blood pressure, heart conditions, and stroke. They also explore the Functional Medicine approach to treating Raynaud’s, including healing the gut and incorporating stress management techniques.

Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. She has served on the Board of Directors for the American College of Lifestyle Medicine and is a recently elected fellow of ACLM. Dr. Geyer has been a core faculty member at The Center for Mind-Body Medicine (CMBM) for 20 years, teaching physicians and other healthcare professionals how to use food and lifestyle to address health concerns in their own lives and those of their patients. A clinician, educator, and avid hiker, she is passionate about collaborative approaches to health and wellness: from the integrative team model in working with individual patients, to community partnerships that together can affect healthy changes in the places people live and work.

This episode is brought to you by Rupa Health and Athletic Greens.

In this conversation, Dr. Hyman and Dr. Geyer discuss:

Raynaud’s Syndrome in relation to other autoimmune conditions

What is Raynaud’s and who does it affect?

How the arteries are affected in Raynaud’s

How Raynaud’s is diagnosed

What to look for to identify the root cause of Raynaud’s and other autoimmune conditions

Treating Raynaud’s from a Functional Medicine perspective

Supplements that can be helpful in the treatment of Raynaud’s

Additional Resources

Three Steps to Reverse Autoimmune Disease with Dr. Terry Wahls

Top Healthy Foods that Prevent & Treat Autoimmune Disease with Dr. Elroy Vojdani

What Really Causes Autoimmune Disease with Dr. Todd LePine

How a Doctor Cured her Autoimmune Disease with Functional Medicine

How To Improve Focus And Attention Sep 17, 2021

Show notes

How To Improve Focus And Attention | This episode is brought to you by Athletic Greens

Preserving, supporting, and strengthening brain function is crucial to aging optimally. While we once thought that declining brain function was a given as you get older, we now know that our brains have the ability to change structure and function all throughout our lives. Our diets and quality of sleep are crucial for a well-functioning brain but so is our ability to harness focus and attention.

In this mini-episode Dr. Hyman speaks to Dr. Andrew Huberman about enhancing neuroplasticity to support learning, memory, alertness, and attention. He also speaks with Jim Kwik about the science of learning how to learn.

Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world’s leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter. His recent book, Limitless, provides the keys to accelerated learning and endless potential.

This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor’s Farmacy listeners a full-year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Find Dr. Hyman’s full-length conversation with Dr. Andrew Huberman, “How to Rewire Your Brain For Sleep” here: https://DrMarkHyman.lnk.to/DrAndrewHuberman

Find Dr. Hyman’s full-length conversation with Jim Kwik, “How To Upgrade Your Brain And Learn Faster” here: https://DrMarkHyman.lnk.to/JimKwik

Reversing Multiple Sclerosis And Autoimmune Disease With Functional Medicine with Dr. Terry Wahls Sep 15, 2021

Show notes

Reversing Multiple Sclerosis And Autoimmune Disease With Functional Medicine | This episode is brought to you by HigherDOSE, BiOptimizers, and MitoPure

The most profound cases of healing I see are in people who refuse to give up. Even if they’ve found some things that improve their condition, they continue searching for new ways to feel better and better. This is how we break down walls in medicine. It’s how people who are told they’ll never walk again end up biking to work every day. I’m honored to have one of those incredible people on today’s podcast to talk about her journey as a patient with secondary progressive multiple sclerosis. Dr. Terry Wahls never stopped searching for answers and has changed the prognosis of MS and autoimmune diseases for herself and so many others in the process. Throughout this episode, we dive into Dr. Wahls latest tweaks and updates to the healing protocol that’s been so successful for her and countless others.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. Her secondary progressive multiple sclerosis confined her to a tilt-recline wheelchair for four years, but she restored her health using a diet and lifestyle program she designed specifically for mitochondrial health and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

This episode is brought to you by HigherDOSE, BiOptimizers, and MitoPure.

Right now, you can save $75 off a HigherDose Infrared Sauna Blanket or Infrared PEMF Mat. Just go to HigherDOSE.com/farmacy today and use my exclusive Promo Code: FARMACY75 at checkout.

MitoPure, from TimeLine Nutrition, regenerates mitochondria and supports cellular energy production. Right now you can get 10% off MitoPure, which you can get in a capsule, powder, or protein blend, at timelinenutrition.com/drhyman.

Here are more of the details from our interview:

The development of The Wahls Behavior Change Model and importance of attending to mental, spiritual, and emotional aspects of overall health (7:00)

Dr. Wahls’ use of hormesis (mild to moderate stress to the body followed by sufficient recovery and repair) to enhance her health (8:14)

The role that stress played in Dr. Wahls’ life prior to her MS diagnosis, and how she now incorporates stress management in her daily routine (13:16)

The Wahls Protocol diet (20:07)

Unique challenges and successes of clinically studying The Wahls Protocol (31:37)

Patient stories of remarkable health improvements and disease management (40:24)

Dr. Wahls’ current study of Clinically Isolated Syndrome and Relapsing-Remitting Multiple Sclerosis: Dietary and lifestyle changes without drugs versus standard of care (44:55)

Why the NIH resists funding diet and lifestyle research, and the idea of creating health vs treating disease (50:37)

Multiple Sclerosis and the gut microbiome (54:27)

Getting to the root cause of autoimmune disease (59:01)

Learn more about Dr. Terry Wahls and her work at https://terrywahls.com and on Facebook @TerryWahls, on Instagram @drterrywahls, and on Twitter @terrywahls.

Get Dr. Wahl’s new book, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles at

https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544

How To Master Hunger And Cravings with Dr. Elizabeth Boham Sep 13, 2021

Show notes

How To Master Hunger And Cravings | This episode is brought to you by Rupa Health and Athletic Greens

So many of my patients tell me they feel their food cravings have gotten out of control and a lack of willpower is driving their weight gain, generally making them feel like crap. But, the truth is, this is not a matter of willpower. Our industrial food industry produces food-like substances specifically made to hook our taste buds with every bite, hijacking our brain chemistry and metabolism, and giving rise to disease. Our bodies actually have a finely-tuned appetite control system that is governed by certain hormones. However, our modern diet, elevated stress, and inadequate sleep impairs this system, leading us to crave the wrong foods and feel hungry all the time.

In this episode, Dr. Hyman discusses our natural hunger regulator, ghrelin, with Dr. Elizabeth Boham. They talk about how this hormone works and what can interrupt its natural production. They also discuss strategies to help the body regulate hunger naturally.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is brought to you by Rupa Health and Athletic Greens.

In this conversation, Dr. Hyman and Dr. Boham discuss: