The Dr. Brighten Show

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Cortisol Face, Polycystic Ovarian Syndrome Insulin Resistance, and How to Treat Endometriosis Naturally | Alaia Baldwin Jun 17, 2025

Show notes

What happens when you're in your 20s, seemingly healthy, and then your body turns on you overnight? In this powerful episode of The Dr. Brighten Show, model and wellness advocate Alaia Baldwin shares the deeply human side of living with polycystic ovarian syndrome insulin resistance, misdiagnosed cortisol face, and the complex journey of learning how to treat endometriosis. She talks intimately about being a part of a famous family and how they supported her deeply through her journey. From collapsing into bed with chronic fatigue to confronting misdiagnoses and bloating that made her look months pregnant as a model and mother, Alaia opens up about the real impact of hormonal disorders that are too often minimized or misunderstood.

This is not just about symptoms. It’s about survival. About self-trust. And about how a woman can transform pain into purpose. If you’ve ever felt dismissed by doctors, exhausted beyond explanation, or bloated beyond belief — this episode is for you.

👇 YOU’LL LEARN:

How to recognize cortisol face as a warning sign of hormone imbalance
The emotional and physical toll of polycystic ovarian syndrome insulin resistance
What no one tells you about how to treat endometriosis effectively
The nutrition and lifestyle shifts that changed everything
How motherhood intersects with invisible illness and how to cope

This episode is brought to you by:

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.

Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten

Support our sponsors and help keep this show free and packed with amazing guests!

Links Mentioned in This Episode:

Alaia Baldwin’s Instagram https://www.instagram.com/alaiabaldwin

Myo Inositol Plus from Dr. Brighten Essentials: https://drbrightenessentials.com/products/myoinositol-plus

DrBrighten.com – Free Hormone & PCOS Resources https://drbrighten.com/category/menstrual-cycle/pcos/

Book: Is This Normal by Dr. Jolene Brighten https://drbrightenessentials.com/products/is-this-normal

Understanding Cortisol Face – Adrenal PCOS: https://drbrighten.com/adrenal-pcos/

MyoInositol and PCOS: https://drbrighten.com/best-inositol-supplement/

Cold Plunge Therapy for Women: https://drbrighten.com/cold-plunge-benefits/

Endo What? Documentary – Endometriosis Awareness https://www.endowhat.com/

How to Tell If You Have Endometriosis with Dr. Ram Cabrera [Podcast]: https://drbrighten.com/podcasts/how-to-tell-if-you-have-endometriosis/

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

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Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

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YouTube: https://www.youtube.com/@drjolenebrighten

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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Side Effects of Stopping The Birth Control Pill: How to Stop Mood Swings, Acne & More | Dr. Jolene Brighten Jun 12, 2025

Show notes

You stopped taking the pill… now what? For millions of women, the birth control pill has been a lifeline or a frustrating mystery. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten unpacks what really happens when you stop hormonal birth control and why no one in the doctor’s office seems to prepare you for the aftermath. Whether you're quitting the pill to get pregnant, manage side effects, or simply reconnect with your body, this episode is your roadmap to understanding and healing.

Dr. Brighten breaks down post-birth control syndrome, hormonal chaos, gut health, metabolic shifts, and what the first few months after quitting really look like. With clinical insight, personal stories, and practical solutions, this conversation is your ultimate guide to reclaiming your hormonal health—on your terms.

This episode is brought to you by:

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

Natural Cycles: https://naturalcycles.app/DrBrightenuse code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer.

DUTCH Test: Advanced hormone testing for clearer clinical insights—new providers get up to 5 Complete tests at 50% off. https://dutchtest.com

Support our sponsors and help keep this show free and packed with amazing guests!

🔗 Links & Resources Mentioned in This Episode:

Beyond the Pill by Dr. Jolene Brighten – https://amzn.to/3becjT7
Gut Health Episode with Gastroenterologist – https://www.youtube.com/watch?v=3QivbSb4JzM
Episode on Painful Periods & Medical Gaslighting – Coming next week, subscribe so you don't miss the episode https://www.youtube.com/@DrJoleneBrighten
Perimenopause Weight Loss & Metabolic Health Episode – https://www.youtube.com/watch?v=6TQ5fbOKsMI
Thyroid Health Episode – https://www.youtube.com/watch?v=ONw2EiGa7JY
Recommended Prenatal/Multi Supplement – https://drbrightenessentials.com/products/prenatal-plus?selling_plan=995786786

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

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YouTube: https://www.youtube.com/@drjolenebrighten

👍 Like this episode? Please like, comment, and share this video with someone who needs it. Don’t forget to subscribe and hit the 🔔 to get notified when new episodes drop!

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Why Reproductive Health Is Still Stuck in the 1950s—From Epidurals to Birth Control Methods Jun 10, 2025

Show notes

Are we really still using 70-year-old tools in women’s health? In this eye-opening episode, Dr. Jolene Brighten sits down with award-winning journalist and author Marina Gerner to expose how outdated our current reproductive health care system really is—from the epidural as the “last big innovation” in birth care to the lack of real advancement in birth control methods. But this conversation isn’t just about what’s broken—it’s also about what’s being built.

You’ll learn about groundbreaking innovations like smart bras that detect heart disease, digital contraceptives that rival the pill in efficacy, and why FemTech may be the future of women’s health. Whether you're frustrated by the current system or looking for hopeful, empowering solutions, this episode is packed with actionable insight, compelling stats, and a vision for what modern reproductive health could and should look like. This episode is brought to you by:

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off – Supporting parents and families with tools that work.
Natural Cycles: https://naturalcycles.app/DrBrightenuse code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer.
LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products.

Support our sponsors and help keep this show free and packed with amazing guests!
Links Mentioned in This Episode

The Vagina Business by Marina Gerner – https://amzn.to/4kM7xPI
Dr. Brighten’s book Is This Normal? – https://amzn.to/3wvdgWy
Dr. Brighten’s book Beyond the Pill - https://amzn.to/3becjT7
Research: "Association of Hormonal Contraception With Depression" (JAMA, 2016) – https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2552796
Fertility Awareness resource guide – https://drbrighten.com/fertility-awareness-method-work/
The Guardian article on the smart bra – https://www.theguardian.com/careers/2020/jun/02/smart-bras-and-a-light-tracker-the-wearable-tech-helping-plug-the-medical-gender-bias-gap

Follow Marina Gerner: Website https://www.marinagerner.com/

Instagram https://www.instagram.com/marinagerner

Threads: https://www.threads.com/@marinagerner

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast:

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

YouTube: https://www.youtube.com/@drjolenebrighten

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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The Truth About Insulin Resistance Treatment, Foods, and Labs in Perimenopause Jun 05, 2025

Show notes

If you're in your 40s and wondering why your go-to health strategies aren’t working anymore, this episode is your wake-up call. Up to 80% of women develop insulin resistance during perimenopause—and most don’t even know it. Weight gain, cravings, brain fog, poor sleep, and stubborn belly fat could all be signs your metabolism is being hijacked by hormonal shifts. But here’s the kicker: you don’t have to look overweight to be metabolically unhealthy. In this episode, Dr. Jolene Brighten breaks down the hormonal chaos of midlife, the labs your doctor probably isn’t running, and the nutrition and lifestyle upgrades that actually work—no fads required.

Download the free Perimenopause Weight Loss Action Plan at: https://drbrighten.com/plan

This Episode is Brought to You By:

Dr. Brighten Essentials: use code POD15 for 15% off – Supporting parents and families with tools that work. https://drbrightenessentials.com

Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. http://drbrighten.com/sunlighten

Want to reach an audience of health-literate, proactive women who care deeply about hormones and longevity? Email media@drbrighten.com to inquire about sponsorship opportunities.

Dr. Brighten Essentials Products:

- Women's Probiotic with Lactobacillus rhamnosus https://drbrightenessentials.com/products/womens-probiotic

- Thyroid Support Formula https://drbrightenessentials.com/products/thyroid-support

- Myo Inositol Plus with chromium, green tea, and 2,000 mcg of myo-inositol https://drbrightenessentials.com/products/myoinositol-plus

Podcast Episodes:

- Perimenopause 101 – What’s Happening to Your Hormones? https://drbrighten.com/podcasts/perimenopause-symptoms-solutions-explained/

- How to Lose Weight in Perimenopause Without Losing Your Mind https://drbrighten.com/podcasts/perimenopause-how-to-lose-weight/

- Is HRT The Answer? Top HRT Questions Answered https://drbrighten.com/podcasts/should-you-consider-hrt/

- Sleep in Perimenopause https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/

- The Vagus Nerve and Stress Regulation https://drbrighten.com/podcasts/why-you-need-to-stimulate-vagus-nerve/

- Carbs, Muscle, and Hormones with Dr. Stephanie Estima https://drbrighten.com/podcasts/fitness-for-menopause/

- Neurodivergent Women and Hormone Health https://drbrighten.com/podcasts/adhd-types-and-hormones/

- Dr. Staci Whitman: Oral Health https://drbrighten.com/podcasts/mouth-breathing-in-children/

Articles & Tools:

- Can You Get Pregnant in Perimenopause? https://drbrighten.com/can-i-get-pregnant-during-perimenopause/

- Why Can’t I Sleep in Perimenopause https://drbrighten.com/perimenopause-sleep-issues/

- How to Lose Weight in Menopause https://drbrighten.com/menopause-weight-loss/

- Visceral Fat in Women (aka Belly Fat) & How to Lose It https://drbrighten.com/menopause-belly-fat/

Study:

Links & Resources Mentioned in This Episode- Study: Estrogen Therapy & Insulin Sensitivity https://pubmed.ncbi.nlm.nih.gov/25883987/

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This Weight Loss Diet Helped Her Lose 100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein Jun 03, 2025

Show notes

In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with world-renowned dietitian and bestselling author Ilana Muhlstein to dismantle the myths and madness of the typical weight loss diet. Ilana doesn’t just talk the talk—she lost over 100 pounds, kept it off through three pregnancies, and helps millions do the same with her signature “Water First, Veggies Most” philosophy. This conversation is a blend of science, lived experience, and zero BS. If you're tired of confusing food rules, toxic trends, or watching Ozempic change your friends’ relationships with food, this one’s for you.

This episode is brought to you by:

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.

Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten Support our sponsors and help keep this show free and packed with amazing guests!

🔗 Links & Resources Mentioned in This Episode:

Ilana Muhlstein’s program: 2B Mindset ⁠https://www.ilanamuhlstein.com/⁠
Ilana’s Book: You Can Drop It! ⁠https://a.co/d/9oYkz9O⁠
Ilana Meals (healthy meal delivery service): https://www.ilanameals.com
Oodles High-Fiber Mac & Cheese: https://www.eatoodles.com
Dr. Brighten’s Free Anti-Inflammatory Recipes + Holistic Weight Loss Plan: https://drbrighten.com/plan/

Follow Ilana Muhlstein:

💻Website https://www.ilanamuhlstein.com/

📸Instagram https://www.instagram.com/ilanamuhlsteinrd/

⭕YouTube: https://www.youtube.com/user/IlanaProudPoser

🎥TikTok: https://www.tiktok.com/@nutritionbabe?lang=en 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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The Medical System Is Misleading Women About Symptoms of Menopause | Dr. Tara Scott May 29, 2025

Show notes

In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with hormone expert and OB-GYN Dr. Tara Scott to debunk the most damaging myths about menopause and hormone therapy. If you’ve ever been told to “just deal with it” when it comes to menopause symptoms, or you’ve been scared off from exploring hormone replacement therapy (HRT), this is the empowering deep dive you’ve been waiting for. From the real risks to the misunderstood benefits, and the massive gaps in provider training—this conversation puts you in control of your health.

What You’ll Learn in This Episode

This episode is your go-to guide for understanding symptoms of menopause, how to get menopause symptom relief, and the science-backed hormone replacement therapy benefits that every woman deserves to know. You’ll also get a behind-the-scenes look at why so many doctors are misinformed, how to advocate for yourself, and the truth about estrogen, progesterone, testosterone, and even DHEA.

This episode is brought to you by:

DUTCH Test: Advanced hormone testing for clearer clinical insights—new providers get up to 5 Complete tests at 50% off. https://dutchtest.com

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

Support our sponsors and help keep this show free and packed with amazing guests!

🔗 Links & Resources Mentioned in This Episode:

The Menopause Society 2022 Position Statement:https://journals.lww.com/menopausejournal/abstract/2022/07000/the_2022_hormone_therapy_position_statement_of_the.4.aspx
Study - Breast cancer risk for estrogen + micronized progesterone is only 1 in 1,000: https://journals.lww.com/menopausejournal/abstract/2022/07000/the_2022_hormone_therapy_position_statement_of_the.4.aspx
Study on 10 million women and cardiovascular disease https://journals.lww.com/menopausejournal/fulltext/2024/05000/use_of_menopausal_hormone_therapy_beyond_age_65.3.aspx
Study in the UK measuring serum levels: https://journals.lww.com/menopausejournal/fulltext/2025/02000/the_range_and_variation_in_serum_estradiol.2.asp
A4M Provider Directory: https://www.a4m.com/find-a-doctor.html
Don’t forget to grab our free (peri)menopause weight loss plan with 21 anti-inflammatory recipes to help you hit your fiber and protein goals: https://drbrighten.com/plan/
Episode with a pelvic floor physical therapist https://traffic.megaphone.fm/BRIGHTENWELLNESS9689937652.mp3?updated=1744960620
Study in the UK measuring serum levels: https://journals.lww.com/menopausejournal/fulltext/2025/02000/the_range_and_variation_in_serum_estradiol.2.asp
Justin Houman’s episode https://traffic.megaphone.fm/BRIGHTENWELLNESS5177603335.mp3?updated=1745900309
Does Endometriosis Go Away with Menopause https://drbrighten.com/does-endometriosis-go-away-after-menopause/
10 Odd Symptoms of Menopause https://drbrighten.com/10-odd-symptoms-of-menopause/

👩🏻‍⚕️Follow Dr. Tara Scott:

💻 Website: https://drtarascott.com/

📸 Instagram: https://www.instagram.com/hormonegurumd/

⭕ YouTube: https://www.youtube.com/c/TaraScottMD

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast:

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

YouTube: https://www.youtube.com/@drjolenebrighten

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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Unlocking the Power of the Menstrual Cycle: Hormone Health, PMDD & Period Care | Ashley Greene May 27, 2025

Show notes

In this eye-opening episode of The Dr. Brighten Show, I sit down with Ashley Greene Khoury—actress, entrepreneur, and Twilight alum—and her co-founder Olivia Khoury, to talk about the one thing the health industry still gets so wrong: women’s pain. Together, they’re rewriting the story on periods, PMDD, and hormone health through their company, Hummingway—a brand disrupting the femcare space with science-backed, non-toxic solutions.

What started as a personal struggle for both women turned into a mission to end the cycle of dismissal and disempowerment so many of us face when we walk into a doctor’s office. We go deep into topics most platforms won’t touch—from the real effects of birth control, to the way neurodivergent women are failed by traditional medicine. If you’ve ever been told your pain is normal, this episode will change the way you think about your body—and what it’s truly capable of.

This episode is brought to you by: Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off . Natural Cycles: https://naturalcycles.app/DrBrighten use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer. 📢 Support our sponsors and help keep this show free and packed with amazing guests! 🔗Links Mentioned in This Episode: - Hummingway – https://ourhummingway.com - Is This Normal? by Dr. Jolene Brighten https://amzn.to/3wvdgWy - Beyond the Pill by Dr. Jolene Brighten https://amzn.to/3becjT7 - Dr. Brighten’s episode on ADHD and Hormones https://drbrighten.com/podcasts/adhd-sleep-hormones/ - Follow Hummingway on Instagram https://instagram.com/ourhummingway Article: ADHD and PMDD: https://drbrighten.com/adhd-and-pmdd-hormone-connection/ Article: PMDD and Histamine: https://drbrighten.com/histamine-and-pmdd/ Follow Ashley & Olivia: - Ashley Greene Instagram: https://www.instagram.com/ashleygreene/?hl=en - Olivia Khoury Instagram: https://www.instagram.com/livkhoury/?hl=en - Ashley Greene TikTok: https://www.tiktok.com/@ashleygreenekhoury?lang=en - Olivia Khoury TikTok: https://www.tiktok.com/@living0napray3r?lang=en Follow Dr. Jolene Brighten: Website: https://www.drbrighten.com Instagram: https://www.instagram.com/drjolenebrighten TikTok: https://www.tiktok.com/@drjolenebrighten Threads: https://www.threads.net/@drjolenebrighten Grab my free Hormone Friendly Recipes https://drbrighten.com/hormonekit/ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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PFAS Chemicals, FDA Banning Food Dye, and What RFK Jr Got Wrong | Dr. Will Cole May 22, 2025

Show notes

What do forever chemicals, food dye bans, and the future of autism care have in common? According to Dr. Will Cole—more than you might think. In this episode of The Dr. Brighten Show, we’re pulling back the curtain on the environmental toxins hiding in your clothes, cookware, and makeup, how the FDA banning food dye is just the tip of the iceberg, and what RFK Jr.’s controversial statements during Autism Awareness Month got very wrong and how we can do better.

From PFAS chemicals disrupting fertility, hormones, and gut health, to the polarized politics of the autism registry, this is a powerful conversation on how we reclaim our health through information, nuance, and actionable change.

Dr. Cole, a functional medicine pioneer, shares what he’s seeing in labs from patients across the globe, how “normal” symptoms are often anything but, and how to detox your body without falling into wellness perfectionism or fear. This is for the moms, the health-seekers, the neurodivergent families, and anyone tired of being told “everything is fine” when their labs—and life—say otherwise.

This episode is brought to you by:

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten

Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription

Support our sponsors and help keep this show free and packed with amazing guests!

🔗 Links & Resources Mentioned in This Episode:

Environmental Working Group PFAS Guide: https://www.ewg.org
Berkey Water Filters http://drbrighten.com/berkey
Book: Gut Feelings by Dr. Will Cole https://a.co/d/7scs7KX
FDA updates on food dye bans: https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs
HHS, FDA to Phase Out Petroleum-Based Synthetic Dyes in Nation’s Food Supply https://www.fda.gov/news-events/press-announcements/hhs-fda-phase-out-petroleum-based-synthetic-dyes-nations-food-supply
Autism and gut research from Australia: https://www.sciencedirect.com/science/article/pii/S0092867421012319
Gut Microbiota Association with Autism: https://www.nature.com/articles/s41398-023-02556-6

Follow Dr. Will Coles Social Media:

Dr. Will Cole’s podcast + website:⁠ http://drwillcole.com
Instagram https://www.instagram.com/drwillcole
YouTube: https://www.youtube.com/user/DrWillCole
TikTok: https://www.tiktok.com/@drwillcole

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast:

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

YouTube: https://www.youtube.com/@drjolenebrighten

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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How to Improve Egg Quality – The Essential Egg Freezing Process Guide | Dr. Debbie Cassis May 20, 2025

Show notes

Welcome to The Dr. Brighten Show! If you’ve ever wondered about your fertility, the quality of your eggs, or whether freezing them might be a smart move, this episode is a must-listen. Today, I’m joined by Dr. Debbie Cassis, an OBGYN, who has helped countless women navigate fertility preservation.

Whether you’re thinking about starting a family now or just want to preserve your options and understand the egg freezing process, this episode will empower you with science-backed knowledge, expert advice, and a whole lot of real talk about egg freezing, IVF, and what you can do to optimize your fertility health at any age.

🔗 SPONSORS + LINKS This episode is made possible by our generous sponsors. To support the show and gain access to trusted resources, visit: 👉 DrBrighten.com for free hormone health guides and fertility resources 👉 DrBrightenEssentials.com for the highest-quality supplements

🔗 Links & Resources Mentioned in This Episode:

Dr. Debbie Cassis’s Clinic: Hestia Fertility https://www.hestiafertility.com/en/?fbclid=PAZXh0bgNhZW0CMTEAAaaD2_KtQr3rUrBiB9ID4uTH7bByiVSTNKWD3zcgTPjOmNLXEEJEobiVtGc_aem_Y4_N1iPJ1u5LXH7XCmugCQ

Dr. Debbie Cassis’s Instagram: @drad.debbiesassis https://www.instagram.com/dra.debbiecassis/?hl=en

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Endometriosis Resource:Interview with Ram Cabrerahttps://drbrighten.com/podcasts/how-to-tell-if-you-have-endometriosis/

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Hashimoto’s Hypothyroidism: How to Finally Heal the Root Cause and Reclaim Your Energy | Dr. Izabella Wentz May 15, 2025

Show notes

If you’ve been dismissed with “normal labs” while still struggling with hair loss, brain fog, stubborn weight gain, anxiety, infertility, or exhaustion, this episode will feel like a lifeline. In this powerful conversation, Dr. Jolene Brighten sits down with Dr. Izabella Wentz, clinical pharmacist, thyroid expert, and bestselling author, to uncover the real root causes of Hashimoto’s hypothyroidism—and what you can do to reclaim your energy, mood, and metabolism. Whether you’ve just been diagnosed or suspect something’s been missed, this conversation will equip you with the tools to finally take back your health.

This Episode Is Brought To You By: Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrightenChorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode: Dr. Izabella Wentz’s Books: -- Hashimoto’s Protocol https://amzn.to/2TsgO3C -- Adrenal Transformation Protocol https://amzn.to/3MVERX3 -- The Root Cause Cookbook for Hashimoto’s https://amzn.to/2OpNLfa Key Supplements Discussed: -- Selenium (83–200 mcg) https://drbrightenessentials.com/products/thyroid-support -- Myo-Inositol (2,000 mg) https://drbrightenessentials.com/products/myoinositol-plus -- Benfotiamine (600 mg for thyroid-related fatigue) -- Magnesium Glycinate (for thyroid support) https://drbrightenessentials.com/products/magnesium-plus -- Adaptogens: Rhodiola, Ashwagandha, Holy Basil https://drbrightenessentials.com/products/adrenal-support Lab Tests You Should Request :https://drbrighten.com/essential-thyroid-labs-you-should-be-testing/ Scientific Research & Stats Referenced: -- Studies on celiac disease + gluten as a trigger for Hashimoto’s -- Dr. Alessio Fasano’s work on leaky gut and autoimmunity -- Evidence on fluoride’s link to hypothyroidism in UK water studies: https://jech.bmj.com/content/69/7/619 -- Izabella Wentz article on fluoride’s link to hypothyroidism: https://thyroidpharmacist.com/articles/fluoride-and-your-thyroid -- Sauna 4x/week study showing reduced cardiovascular and toxic burden risk https://drbrighten.com/infrared-sauna-benefits/ Follow Izabella Wentz: -- Website https://thyroidpharmacist.com -- Instagram https://www.instagram.com/izabellawentzpharmd 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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