The Dr. Brighten Show

Latest Episodes:

PCOS Fertility Diet: Best Supplements to Boost Fertility Naturally | Cory Ruth Jul 22, 2025

Show notes

If you’ve been searching for the real answers about PCOS, fertility, and what actually works to balance your hormones, this is the episode you’ve been waiting for. Cory Ruth, Registered Dietitian and women’s hormone expert, joins me to share exactly how your diet, gut health, and key supplements can transform your health, improve fertility, and help you feel like yourself again—without perfectionism or unrealistic “wellness” rules.

We dig into the PCOS fertility diet and the best supplements to help regulate cycles, stabilize blood sugar, boost mood, and even lower your long-term risk of type 2 diabetes. Cory’s honest, practical advice will help you take action right away—without spending hours cooking or blowing your grocery budget. This episode is brought to you by:

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.

Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription

Support our sponsors and help keep this show free and packed with amazing guests!

🔗 Links & Resources Mentioned in This Episode:

Dr. Brighten’s free anti-inflammatory recipe plan: https://drbrighten.com/plan

Recommended supplements: CoQ10, omega-3s, inositol, and vitamin D
Dr. Brighten’s episode on Insulin Resistance: https://drbrighten.com/podcasts/insulin-resistance/
Books:

Beyond the Pill by Dr. Jolene Brighten https://amzn.to/3becjT7
Is This Normal? by Dr. Jolene Brighten https://amzn.to/3wvdgWy

Tools: My Fitness Pal for tracking fiber and macros https://www.myfitnesspal.com/

✨ Follow Cory Ruth:

💻 Website: https://www.thewomensdietitian.com/

📸 Instagram: https://www.instagram.com/thewomensdietitian/?hl=en

⭕ YouTube: https://www.youtube.com/channel/UCrDBBp2AkdCLi2cNoAJWsjQ

🎥 TikTok: https://www.tiktok.com/@thewomensdietitian?lang=en

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast:

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

YouTube: https://www.youtube.com/@drjolenebrighten

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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ADHD Endometriosis Connection: What You Should Know If You're Diagnosed with ADHD Jul 17, 2025

Show notes

Have you ever wondered if your brain fog, fatigue, and painful periods might actually be connected? In this episode of The Dr. Brighten Show, I share groundbreaking research and personal experience showing how women diagnosed with ADHD are more likely to also have endometriosis and vice versa. This is a conversation every woman struggling with hormone-driven symptoms, chronic pain, or neurodivergence needs to hear.

What we uncover may completely change how you look at your body, your brain, and your health.

This Episode Is Brought to You By:

Dr. Brighten Essentials: Save 15% on our Omega Plus and other supplement using the code POD15 https://drbrightenessentials.com/

Links Mentioned in This Episode

Free Mini Hormone ADHD Course: http://drbrighten.com/sync
Get out of Endo Pain Fast with the FREE Endo Flare Guide: https://drbrighten.com/endoflare/
Omega-3 to consider for ADHD and endometriosis support: https://drbrightenessentials.com/products/omega-plus?selling_plan=995557410
Best fibers to consider in your diet: https://drbrighten.com/best-prebiotic/
Psychiatric comorbidity among women with endometriosis (PubMed, 2020): https://pubmed.ncbi.nlm.nih.gov/32112731/
Autistic individuals have increased risk of chronic physical health conditions across the whole body: https://www.cam.ac.uk/research/news/autistic-individuals-have-increased-risk-of-chronic-physical-health-conditions-across-the-whole-body

📲 Connect with Dr. Brighten

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten
🔔 Like, Subscribe & Share If this episode helped you feel seen or gave you actionable tools, please hit like, subscribe, and share with a friend who needs this!

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Is Estrogen Replacement Safe? The Truth They Might Not Tell You | Dr. Felice Gersh Jul 15, 2025

Show notes

Think estrogen replacement causes cancer? Think again. In this game-changing episode, Dr. Jolene Brighten sits down with world-renowned OB-GYN and integrative medicine pioneer Dr. Felice Gersh to dismantle one of the most damaging myths in women's health. From hormone confusion and cancer fear to the power of estradiol in protecting your brain, heart, and mitochondria—this conversation is a full-body hormonal re-education. If you’ve ever been told to fear estrogen or avoid hormone replacement therapy, you must hear this.

This episode is brought to you by:

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products.

Chorus: Chorusforlife.com/drbrighten and receive 10 percent off your order or subscription

Interested in sponsoring the show? Contact us at media@drbrighten.com.

Links Mentioned in This Episode:

Felice Gersh’s Instagram: https://www.instagram.com/dr.felicegersh/?hl=en
Felice Gersh’s website: https://integrativemgi.com/
Dr. Felice Gersh’s books and research:

Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause: https://bit.ly/46F4qFl
PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby: https://amzn.to/40kdPhU
Pcos SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness: https://amzn.to/40MBG9V

Dr. Brighten’s free anti-inflammatory (peri)menopause recipe plan: https://drbrighten.com/plan
Menopause and Perimenopause Resources: https://drbrighten.com/category/balance-hormones/perimenopause-menopause/
Progestins & Breast Cancer Risk: https://www.sciencedirect.com/science/article/pii/S0960076023001966
Progestin Contraceptives & Breast Cancer Risk: https://academic.oup.com/jnci/article/117/5/1046/7951389
Menopause Hormone Therapy & Breast Cancer Risk: https://gremjournal.com/journal/02-2024/menopausal-hormone-therapy-and-breast-cancer-risk-21-years-from-the-whi-clinical-studies/

Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

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Gut Health Probiotics: What Every Woman Needs to Know to Balance Hormones Naturally Jul 10, 2025

Show notes

Think your gut is just about digestion? Think again. In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten uncovers the surprising truth about how gut health probiotics and the right foods—especially fermented foods for gut health—can deeply impact your hormones, immune system, mood, and more. If you’ve ever felt frustrated by fatigue, bloating, heavy periods, thyroid issues, or anxiety, your gut could be the missing link—and it’s one you can start supporting today.

This Episode is Brought to You By

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

Chorus: Chorusforlife.com/drbrighten and receive 10 percent off your order or subscription

Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. .

Links Mentioned in This Episode

Endometriosis Flare Guide — drbrighten.com/endoflare
Anti-Inflammatory Meal Plan — drbrighten.com/plan
Dr. Brighten Essentials Women's Probiotic — specifically formulated to support gut health probiotics and hormone balance https://drbrightenessentials.com/products/womens-probiotic?selling_plan=995917858
Dr. Brighten Essentials Balance Women’s Hormone Support — specifically formulated to support estrogen detox and the gut estrobolome https://drbrightenessentials.com/products/balance?selling_plan=995295266
Thyroid Deep Dive with Dr. Izabella Wentz: https://www.youtube.com/watch?v=ONw2EiGa7JY
Insulin & Blood Sugar Regulation Episode: https://www.youtube.com/watch?v=wuEGKXDL-OE
Vagus Nerve / Nervous System Support Episode with Dr. Navaz Habib: https://www.youtube.com/watch?v=hugVgKTRrS8
Article: Best Prebiotic Fibers for Gut Health: https://drbrighten.com/best-prebiotic/
Seed Cycling & Gut Health: https://drbrighten.com/seed-cycling-for-hormone-balance/

📲 Connect with Dr. Brighten

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🔔 Like, Subscribe & Share If this episode helped you feel seen or gave you actionable tools, please hit like, subscribe, and share with a friend who needs this! ✨ Leave a comment and tell us what type of fatigue resonated most—we read every single one.

If you’re ready to finally connect the dots between your gut and your hormones and get the science-backed steps to start healing—this is the episode to press play on. Your hormones will thank you.

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Autonomic Nervous System Dysregulation? Try This for Instant Calm | Meliza Mokrani Jul 08, 2025

Show notes

What if the stress, exhaustion, and emotional reactivity you’re battling every day aren’t just personality quirks, but symptoms of nervous system dysregulation? In this deeply moving and enlightening episode, I sit down with Meliza Mokrani—trauma-informed health coach, founder of Worthy Wellness Studio, and nervous system educator—to explore how chronic stress, cultural conditioning, and unhealed trauma shape your hormones, health, and self-worth. We unpack how your autonomic nervous system dysregulation could be behind so much of what you’re calling “normal,” and more importantly, how you can begin to heal.

This Episode Is Brought to You By:

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off.

Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.

Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten.

Links Mentioned in This Episode:

Meliza on Instagram: https://www.instagram.com/melizamokrani
Worthy Wellness Studio - Berkeley, CA: https://www.worthyselfcare.com
Join the Waitlist - Mothering Beyond Narcissism Meliza’s proprietary method for a nervous system reset. Understand your triggers. Rewire your stress response: https://melizamokrani.com/mothering-beyond-narcissism/
The WORTHY App - Science-backed breathwork, somatic movement, and regulation tools you can use anytime, anywhere: https://worthyselfcare.com/app/
The Body Keeps the Score by Bessel van der Kolk – on trauma and how the body stores it: https://amzn.to/3U1brc4
Pelvic Floor Therapy Resource [Dr. Diana Mendez’s episode on pelvic health]: https://www.youtube.com/watch?v=CiHFcqE-9QM
Free Nervous System Resource [Downloadable guides and tools to begin your self-regulation journey]: https://melizamokrani.com/resources/
So Informed - Instagram account for digestible weekly news recaps: https://www.instagram.com/so.informed/

Follow Meliza Mokrani:

Website: https://melizamokrani.com/

Instagram: ⁠https://www.instagram.com/melizamokrani

X: https://x.com/melizamokrani

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast:

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

YouTube: https://www.youtube.com/@drjolenebrighten

Whether you're navigating burnout, hormone chaos, or the lingering effects of childhood trauma, this episode gives you the science, tools, and validation you need to reclaim your calm. Understanding nervous system dysregulation and healing from trauma isn’t just a mental health matter—it’s a foundational pillar of vibrant, whole-body wellness. Tune in and begin your own transformation from survival to regulation. 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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3 Causes of Fatigue We Rarely Talk About + How to Get More Energy | Dr. Jolene Brighten Jul 03, 2025

Show notes

In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten unpacks the three hidden causes of fatigue most doctors miss and the real reasons so many women are running on empty. If you've ever been told it's just stress, aging, or that you need more sleep, this episode will feel like both a truth bomb and a roadmap.

Through powerful insights on PCOS, neurodivergence, and cortisol dysfunction, Dr. Brighten connects the dots between your symptoms and your physiology—so you can stop blaming yourself and start getting your energy back. Expect practical, science-backed tools you can use today to finally feel like yourself again.

👇 Mentioned in this Episode

Best Supplements for PCOS: https://drbrighten.com/supplements-for-pcos/
Anti-inflammatory meal plan with 21 recipes: https://drbrighten.com/plan/
Myo-Inositol Plus Supplement: https://drbrightenessentials.com/products/myoinositol-plus?srsltid=AfmBOoqXWxECOe63krZepCRoGPcPmCgB3N8CjPJndovjn0u6V5Bhg88U&selling_plan=995426338
Dr. Brighten Recommended PCOS Supplement Kit: https://drbrightenessentials.com/products/pcos-plus-kit?srsltid=AfmBOopX_05VPM57CHOwvf2u-H8Rm2IpXBmoS-pYuz9BC7yoA0Urzp8T&selling_plan=1482620962
Dr. Brighten’s Insulin Resistance Deep Dive Episode https://www.youtube.com/watch?v=wuEGKXDL-OE
Burnout Recovery Episode (for deeper strategies on brain-based fatigue) https://www.youtube.com/watch?v=QwYf-2orq-8
Dr. Diana Mendez on Painful Sex & Pelvic Floor Health https://www.youtube.com/watch?v=CiHFcqE-9QM
Dr. Ann-Louise Lockhart on RSD & Emotional Regulation https://www.youtube.com/watch?v=UdHqxvq2VA8
Vagus Nerve Episode: How to Reset Your Nervous System https://www.youtube.com/watch?v=hugVgKTRrS8
Is This Normal? by Dr. Jolene Brighten – Includes libido support & lube recommendations: https://amzn.to/3wvdgWy
Beyond The Pill by Dr. Jolene Brighten: https://amzn.to/3becjT7

🎙 This Episode Is Brought to You ByDr. Brighten Essentials:

Optimal Adrenal Kit - Restore your energy naturally and get better sleep. Use CODE POD15 for 15% off https://drbrightenessentials.com

LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products.

📲 Connect with Dr. Brighten

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten 🔔 Like, Subscribe & Share If this episode helped you feel seen or gave you actionable tools, please hit like, subscribe, and share with a friend who needs this! ✨ Leave a comment and tell us what type of fatigue resonated most—we read every single one.

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Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe Jul 01, 2025

Show notes

If you’ve ever looked in the mirror and thought, Why is my body changing even though I haven’t? — this episode is your permission slip to stop blaming yourself. In this deep, funny, and jaw-droppingly real conversation, I sit down with Liz Wolfe, certified personal trainer, nutrition expert, and author of Eat the Yolks, to break down the real reasons women feel like their metabolism crashes in their 40s—and how to become forever strong without starving, punishing workouts, or obsessing over “clean eating.”

We go far beyond food and calories and into the hormonal chaos, generational diet trauma, and lifestyle stressors that collide in perimenopause to make women feel like they're falling apart—when really, their bodies are just asking for something different. Something wiser. Something that leads to forever strong health and energy.

🛍️This episode is brought to you by:

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products.

Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.

✨Want to support the show? Check out these incredible brands that help us bring you conversations that end the gatekeeping and get women the answers they deserve.
Links Mentioned in This Episode:

Liz Wolfe’s Eat the Yolks (book): https://amzn.to/44mepgl
Liz Wolfe’s program with protein calculator + TDEE (Total Daily Energy Expenditure) tool: https://idealage.com/drbrighten
Liz Wolfe’s podcast: https://idealage.buzzsprout.com/2449189/follow
Dr. Brighten’s Free Perimenopause Weight Loss Plan: http://drbrighten.com/plan
Article: Breakfast with 30 Grams of Protein https://drbrighten.com/breakfast-with-30-grams-of-protein/
Article: How Much Protein Do Women Need https://drbrighten.com/how-much-protein-should-women-have/

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎙️ Follow Liz Wolfe :

💻 Website: https://realfoodliz.com/

📸 Instagram: https://www.instagram.com/realfoodliz/

👍 Don’t forget to like, comment, and subscribe for more expert conversations that help you take charge of your hormones and your health.

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How Hormones and Menopause Affect ADHD: What No One’s Telling You | Dr. Jolene Brighten Jun 26, 2025

Show notes

Did you know that when estrogen drops during perimenopause and menopause, ADHD symptoms can skyrocket? If you’ve felt like your ADHD got worse overnight—or that your once-manageable brain fog, mood swings, or forgetfulness have taken over—you're not imagining things.

In this episode of The Dr. Brighten Show, we uncover the science behind how hormones like estrogen, progesterone, cortisol, insulin, and testosterone profoundly impact the ADHD brain and why menopause and perimenopause make those effects louder, messier, and harder to ignore. If you're a woman navigating perimenopause and ADHD, or wrestling with brain fog and menopause, this conversation is the empowering knowledge bomb you’ve been waiting for.

🎧 Mentioned in This Episode:

Free ADHD Hormone Sync Mini Course — https://drbrighten.com/sync/
Free Anti-Inflammatory Meal Plan for Hormone & Brain Support — https://drbrighten.com/plan/
Sleep & ADHD Episode: https://drbrighten.com/podcasts/adhd-sleep-hormones/
ADHD Types & Hormones: https://drbrighten.com/podcasts/adhd-types-and-hormones/
Insulin & Blood Sugar Episode with Lab Guide: https://drbrighten.com/podcasts/insulin-resistance/
Perimenopause Weight Loss & Exercise Strategies: https://drbrighten.com/podcasts/perimenopause-how-to-lose-weight/
Menopause Hormone Therapy or HRT to Manage Menopause Symptoms: https://drbrighten.com/podcasts/symptoms-of-menopause/
PMDD, Histamine & Neurodivergent women: https://drbrighten.com/podcasts/menstrual-cycle-and-hormone-health/
ADHD Burnout Recovery: https://drbrighten.com/podcasts/adhd-burnout/
Vaginal Estrogen Therapy: https://drbrighten.com/podcasts/hrt-for-menopause/

Dr. Brighten Essentials Supplements Discussed:

Omega-3s (2000mg/day) for brain structure, mood, and inflammation https://drbrightenessentials.com/products/omega-plus?selling_plan=995557410
Magnesium Glycinate (300mg at night) for nervous system and sleep https://drbrightenessentials.com/products/magnesium-plus?selling_plan=995459106

HRT Protocols Mentioned:

Oral micronized progesterone (100–200mg at night)
Topical estrogen (e.g. 0.025mg estradiol patch)
Testosterone replacement based on labs: Total T, Free T, SHBG

🙌 Support the show by supporting our sponsorsDr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off DUTCH Test: Advanced hormone testing for clearer clinical insights—new providers get up to 5 Complete tests at 50% off. https://dutchtest.com Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.

👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 👍 If this episode hit home, please LIKE, SHARE, and SUBSCRIBE. Turn on notifications so you never miss a moment of hormone + ADHD truth.

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Complex Trauma, Cortisol Chaos & the Autoimmune Connection | Justin Janoska Jun 24, 2025

Show notes

What if your autoimmune symptoms aren’t just about food, infections, or even your labs, but about the unresolved pain your body has carried for decades? In this episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with Justin Janoska, founder of The Autoimmune Revolution, to unpack the invisible—but measurable—impact of Complex Trauma on women’s health. From the emotional injuries of childhood to the clinical signs of high cortisol levels and low HRV, this conversation explores how unresolved trauma—what Justin calls “Trauma Complex”—may be the hidden driver behind thyroid dysfunction, infertility, chronic fatigue, and even stubborn weight gain. This is the conversation your nervous system has been waiting for.

👍 LIKE, COMMENT, SHARE & SUBSCRIBE If this episode hit home for you, let us know in the comments. Like the video, share it with a friend, and subscribe so you don’t miss what’s coming next!

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

DUTCH Test: Advanced hormone testing for clearer clinical insights—new providers get up to 5 Complete tests at 50% off. https://dutchtest.com

Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.

Support our sponsors and help keep this show free and packed with amazing guests!

🔗Links & Resources Mentioned in This Episode:

The Post-Dieting Comeback by Justin Janoska – https://amzn.to/3TwYNkU
Oura Ring: https://ouraring.com/
Whoop: https://www.whoop.com/us/en/
Salivary Cortisol Testing: https://dutchtest.com/
Dr. Navaz Habib (Vagus Nerve Episode Mentioned) – https://www.youtube.com/watch?v=hugVgKTRrS8
Dr. Sara Szal (Gottfried) Episode on Trauma and Hormones: https://www.youtube.com/watch?v=d4NpJ7-aV7E
Dr. Izabella Wentz Episode on Hashimoto’s Autoimmune Disease: https://www.youtube.com/watch?v=ONw2EiGa7JY&t=4s

Follow Justin Janoska :

💻 Website: https://www.theautoimmunerevolution.com/

📸 Instagram: https://www.instagram.com/justinjanoska

🎥 TikTok: https://www.tiktok.com/@justinjanoska

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧Subscribe to the Podcast:

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

YouTube: https://www.youtube.com/@drjolenebrighten

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

Period Pain Relief for Endometriosis, Adenomyosis, and Hormonal Imbalances | Dr. Jolene Brighten Jun 19, 2025

Show notes

What if everything you’ve been told about period pain is wrong? In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten—board-certified naturopathic endocrinologist and hormone expert—blows the lid off the myth that suffering through painful periods is just part of being a woman. With a deeply personal story of being dismissed for nearly three decades before finally being diagnosed with endometriosis and adenomyosis, Dr. Brighten exposes how deeply broken our medical system is when it comes to women’s pain—and what you can do about it.

If you’ve ever been told that your only options for period pain relief are birth control or a hysterectomy, this episode will change your life. You’ll learn the real root causes behind your symptoms, the labs and imaging you should be asking for, how to partner with your doctor instead of being dismissed, and the lifestyle strategies that are making a massive difference for thousands of women around the world. This Episode Is Brought to You By:

LUME BOX: http://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.

Dr. Brighten Essentials https://drbrightenessentials.com/ use code POD15 for 15% off – Supporting parents and families with tools that work.

You’ve Been Lied to About Period Pain—Here’s the Truth

Up to 90% of teens and 80% of adults experience period pain, but that doesn’t mean it’s normal. In this episode, Dr. Jolene Brighten shares the real root causes behind extreme period pain, how to get real answers from your doctor, and what you can do right now to get period pain relief—without relying solely on birth control or surgery.

Links Mentioned in This Episode:

Free Period Pain Guide: https://drbrighten.com/endoflare
Anti-Inflammatory Meal Plan + Recipes: https://drbrighten.com/plan
Balance Women’s Hormone Support Supplement: https://drbrighten.com/product/balance
Beyond the Pill by Dr. Jolene Brighten: https://drbrightenessentials.com/products/beyond-the-pill
Endo Belly Article: https://drbrighten.com/endo-belly/
DIM Article: https://drbrighten.com/dim-supplement/
Endometriosis Episode with Dr. Ram Cabrera: https://www.youtube.com/watch?v=FBGUk49BpU4&t=15s
How to Prepare for Endometrisosis Excision Surgery Episode: https://www.youtube.com/watch?v=JKUJoTwU_rA
Thyroid Episode with Dr. Izabella Wentz: https://www.youtube.com/watch?v=ONw2EiGa7JY&t=3s
Pelvic Floor Physical Therapy Episode with Dr. Diana: https://www.youtube.com/watch?v=CiHFcqE-9QM

Research Papers & Resources:

"Medical Misogyny Leaves Many Women in Pain" https://www.bmj.com/content/387/bmj.q2780 (Published study referenced in episode)
Period Pain Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11477228/
Period Pain in Teens: https://academic.oup.com/humupd/article/21/6/762/628858

93% of Women Feel Dismissed: https://www.femtechworld.co.uk/news/93-of-women-feel-dismissed-when-seeking-medical-help-new-survey-reveals

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