The Dr. Brighten Show

Latest Episodes:

How to Tell If You Have Endometriosis. Painful Menstruation, Symptoms, and Treatment | Dr. Ramiro Cabrera Jan 16, 2025

Show notes

Welcome to another episode of The Dr. Brighten Show! This week, we’re delving into one of the most misunderstood and underdiagnosed conditions affecting women globally: endometriosis. Joined by world-renowned minimally invasive surgeon Dr. Ramiro Cabrera Carranco, we uncover groundbreaking insights about this multisystemic inflammatory disease. With over 200 million women affected worldwide—and nearly half undiagnosed—this episode is a must-listen for anyone seeking to better understand endometriosis or support someone navigating it.

If you’ve been told that your pain is “normal” or suspect endometriosis might be part of your story, don’t miss this empowering conversation. Together, we break down myths, explore advanced diagnostic tools, and provide actionable steps for improving quality of life.

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Links Mentioned in This Episode:

Dr. Ramiro Cabrera’s Institute: Doyenne Institute
Supplements Discussed: Vitex, Cat’s Claw, Omega-3 Fatty Acids, Magnesium Glycinate.
Books: Beyond the Pill by Dr. Jolene Brighten
Podcast Episodes: Check out the endometriosis excision surgery prep protocol

Be sure to subscribe, leave a comment, and share this episode with anyone who could benefit from it. Together, we’re changing the conversation around women’s health!

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Endometriosis Treatment: A Doctor’s Guide to Surgery Prep and Recovery Jan 14, 2025

Show notes

Welcome to The Dr. Brighten Show, where we empower women with science-based tools to take control of their health. In today’s episode, we tackle a topic that resonates with many: endometriosis excision surgery preparation. Dr. Jolene Brighten shares her deeply personal journey with endometriosis, blending her expertise in hormone health with firsthand insights. Whether you're considering surgery, exploring non-surgical options, or simply want to understand this condition better, this episode is packed with strategies, stories, and solutions.

In this episode, you’ll learn the nitty-gritty details of surgical preparation. Dr. Brighten emphasizes the need to tailor plans to individual needs, diving into the role of nutrition, supplements, and mindset in recovery. She shares personal anecdotes, like her experience managing anxiety and the challenges of navigating medical systems as both a doctor and patient. The conversation highlights the lack of funding for endometriosis research, driving home the importance of self-advocacy and education.

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Links Mentioned in This Episode:

Download Dr. Brighten’s Post-Op Guide at DrBrighten.com/endometriosis.
Episode with Dr. Ram Cabrera on endometriosis surgery.
Recommended books: Beyond The Pill and Is This Normal by Dr. Jolene Brighten
Products mentioned: (Prenatal Plus, Adrenal Calm & Women's Probiotic)
How to find relief from endometriosis
Endometriosis flare-up strategy
Compression socks and hospital must-haves: Amazon list.

Don’t miss this empowering conversation. If you or someone you know is navigating endometriosis or considering surgery, this episode offers invaluable insights and actionable steps.

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Can Ozempic and Mounjaro Fix Thyroid Issues? The Anti-Inflammatory Power of GLP-1 Agonists! | McCall McPherson Jan 09, 2025

Show notes

In today’s episode, I sit down with McCall McPherson, founder of the Modern Thyroid Clinic and advocate behind Thyroid Nation. Together, we dive deep into the nuances of thyroid health, GLP-1 medications, and how these new treatments are revolutionizing metabolic health for women worldwide. Whether you're dealing with weight challenges, autoimmune conditions, or simply curious about cutting-edge solutions, this episode is packed with life-changing insights you won’t want to miss.

McCall and I explore the complexities of GLP-1 medications, like their history as diabetes treatments and their rise as weight loss game-changers. We also break down how they work, their anti-inflammatory benefits, and their potential role in reversing metabolic dysfunction.

The discussion turns personal as we address the stigma women face when seeking help for thyroid or weight challenges, highlighting the critical need for better diagnostic tools and customized care. Whether you're struggling with autoimmune issues, managing postpartum thyroiditis, or curious about how these meds could improve your quality of life, we’ve got you covered.

What will you learn? We’re cutting through the media noise, debunking myths, and giving you the tools to navigate your health with confidence.

This episode is brought to you by:

Dr. Brighten Essentials use code POD15 for 15% off
Lumebox

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Links Mentioned in This Episode:

McCall McPherson’s Instagram: @mccallmcphersonpa
McCall McPherson’s Tik Tok: @mccallmcpherson
McCall McPherson’s Youtube
Modern Thyroid Clinic – Personalized care for thyroid and metabolic health.
Modern Thyroid Lab Guide– McCall’s free resource for understanding thyroid lab tests and optimal ranges.
Modern Weight Loss – Nationwide telemedicine program for metabolic health and weight management.
Article on GLP-1 medications for weight loss
Article on thyroid medication options
Common Thyroid Tests – TSH, Free T4, Free T3, Reverse T3, TPO Antibodies, and Thyroglobulin Antibodies

Thyroid Health in Postpartum Women – Addressing risks like postpartum thyroiditis.

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The Shocking Truth About Gum Disease: What Your Dentist Isn’t Telling You! | Dr. Victoria Sampson Jan 07, 2025

Show notes

Did you know that the health of your mouth can affect your entire body—your immune system, sleep, and even your risk for diseases like Alzheimer’s? In today’s episode, I sit down with Dr. Victoria Sampson, a trailblazing dentist and oral health researcher, to explore the incredible connection between your oral microbiome and overall health. From the surprising ways your diet impacts your teeth to the fascinating link between gum disease and COVID complications, this conversation will completely change the way you think about oral health.

In this fascinating discussion, we uncover how your oral microbiome is a mirror for your overall health and why keeping it in balance is critical for your well-being. Dr. Sampson explains how the foods we love—like lemon water, kimchi, and apple cider vinegar—can secretly harm our enamel and what you can do to mitigate the damage. We also dive into the role of oral health in women’s health, including how hormonal changes during pregnancy and menopause can make women more susceptible to gum disease and inflammation. You’ll learn practical, science-backed strategies to protect your teeth, boost your oral microbiome, and even improve your sleep and mental clarity.

This episode is brought to you by:

Fygg Toothpaste: use code DRBRIGHTEN for 15% off

Dr. Brighten Essentials: use code POD15 for 15% off

Support our sponsors and help keep this show free and packed with amazing guests!

Links Mentioned in This Episode:

Dr. Victoria Sampson on Instagram: @Dr.VictoriaSampson
The Health Society (London clinic): https://www.thehealthsociety.co.uk/victoria-sampson
Oralis One (Oral Microbiome Test): https://thslabs.co.uk/products/oralis-1
Beekeeper’s Naturals Propolis Products: https://drbrighten.com/beekeepersnaturals
Research on Gum Disease and Covid: https://www.nature.com/articles/s41415-020-1747-8
Weston Price Foundation: https://www.westonaprice.org/#gsc.tab=0
Is This Normal by Dr. Jolene Brighten:

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What Is Perimenopause? Perimenopause Symptoms and Solutions Explained Jan 07, 2025

Show notes

Feeling the effects of hormonal shifts? You're not alone. Perimenopause, the transitional phase leading up to menopause, can bring on a cascade of symptoms beyond hot flashes. From brain fog and fatigue to sleep disturbances and mood swings, this episode of The Dr. Brighten Show explores the complexities of perimenopause. Join Dr. Jolene Brighten as she unravels the mysteries of this phase, empowering you with the knowledge and tools to navigate these changes with grace and ease.

Perimenopause can begin years before your last period, often with subtle yet impactful symptoms. This phase is characterized by hormonal fluctuations that can significantly impact your physical and emotional well-being. Understanding the nuances of these hormonal shifts, such as the decline in progesterone and the rise of FSH, is crucial for recognizing and addressing perimenopausal challenges. By tracking your cycles and identifying your unique symptom patterns, you can gain valuable insights into your body's changing needs and work with your healthcare provider to develop a personalized plan for navigating this transition.

This Episode is Brought to You By:

Dr. Brighten Essentials use code POD15 for 15% off your order
Coconu use code DRBRIGHTEN15 for 15% off your order

Support our sponsors and help keep this show free and packed with amazing guests!

Links Mentioned in the Episode:

Dr. Brighten's Website
Recommended books: Is This Normal by Dr. Jolene Brighten

Products mentioned: Balance Women's Hormone Support, Omega Plus & Magnesium Plus

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Introducing The Dr. Brighten Show Dec 21, 2024

Show notes

In this trailer for The Dr. Brighten Show, Dr. Jolene Brighten lays out her fresh approach to women’s health—drawing on her expertise as a naturopathic endocrinologist, nutrition scientist, and more. Expect expert interviews, science-backed insights, and actionable strategies for thriving. Hit subscribe and get ready to transform your well-being from the inside out.

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