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    Alternative Health

    The DNA Talks Podcast

    Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond! 

    Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of  FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.

    Advertise

    Copyright: © 2022 UNPILLED Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Overcoming Addiction: Inspiration at Its Fittest with Charlie Engle Aug 15, 2023
    Show notes

    Do you ever feel the need to turn your life around but you don't know how to?
    The answer might be found through listening to the story of Charlie Engle as he shares about how he reached what seemed to be the impossible - 31 years of being sober, with the capability of running 31 hours straight at the age of 60. Getting to this point was a journey that started when he realized that the only way to save his life is by saving it himself.
    In this episode, Kashif is joined by Charlie Engle. Charlie is a global ultra-endurance athlete who is the founder of the 5.8 Global Adventure Series, one of the most ambitious expeditions in modern history. He is also one of the most accomplished ultramarathon runners in the world. Charlie is also the author of his own memoir, Running Man, and has teamed up with Matt Damon for Water.org. He is the Co-founder of Freedom from Addiction, and an Ambassador for the Ashley Addiction Treatment.
    Throughout the discussion, Kashif pulls up Charlie's report and discusses how his DNA had impacted his life choices which includes binging. Kashif and Charlie also dove into the following topics:

    • How addiction works
    • The difference of pleasure and reward
    • How different genes impact our lives based on different ages and contexts
    • Changes that you can do the improve your own life
    • Charlie's 31st Anniversary of being sober: Running 31 hours straight
    • The purpose of physical activity
    • How your community defines you

    If you wish to learn more from Charlie, you may do so in the following channels:

    • His website at https://www.charlieengle.com/
    • Learn more about the World's First Global Adventure Series from the Lowest Places on Earth to the Highest Points on the Planet: https://www.5point8project.com/
    • Watch Charlie's documentary, Running the Sahara (2009)

    _________________________________________________________

    Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled
    _________________________________________________________

    Follow the UNPILLED Podcast on Instagram (@unpilledpodcast) to receive updates on the UNPILLED Podcast!
    This episode may also be streamed on YouTube!

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    Embracing Your Neurostyle and Beyond with Dr. Denise McDermott Aug 08, 2023
    Show notes

    What's your level of self-awareness?
    For every individual, there's a unique neurostyle that refers to how we process and perceive to information that comes from our environment, and as well as our daily encounters and interactions. It is when we reach a certain sense of self-awareness that allows us to respond better - allowing us to thrive and show up.
    In this episode, Kashif is joined by Dr. Denise McDermott, M.D. Dr. Denise McDermott, M.D. is a medical doctor, podcast host, producer, author and paradigm progression pioneer who completed her Adult Psychiatry residency at Emory University and her
    Child Psychiatry fellowship at University of California Los Angeles and was acting Chief Fellow. She is also the Founder and CEO of Ascencsion Media. Her goal is to empower her patients and their families to live their best life possible.
    Kashif and Dr. Denise discuss the importance of keeping an open mind on wellness medicine, and highlight how individuals should activate being their own best friend in order to unlock their higher self. They also discuss how non-judgment plays a role in how we will be able to freely embrace how words affect us. This has been one of Dr. Denise's main advocacies as she started her series, "Embrace Your Neurostyle and Beyond".
    Throughout the discussion, Kashif and Dr. Denise also bring light onto the meaning of neurodivergence, and what tools are available to use in order for us to create a better environment that makes sensory challenges manageable.
    If you wish to learn more from Dr. Denise, you may do so in the following channels:

    • Instagram at @drdenisemd
    • Facebook at https://www.facebook.com/DrDeniseMD
    • Her website at https://drdenisemd.com/
    • Understand the intentions of elevating the Human Spirit at https://www.ascensionmedia.love/

    _________________________________________________________

    Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled
    _________________________________________________________

    Follow Kashif Khan to receive updates on the UNPILLED Podcast!
    This episode may also be streamed on YouTube!

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    Winning the War on Cancer with Sylvie Beljanski Aug 01, 2023
    Show notes

    Have you ever felt scared of Cancer?
    In this episode, Kashif is joined by Sylvie Beljanski, a French lawyer by trade but took the step towards research and pursuing what her father had started regarding studying cancer. She is currently the Founder and Executive Vice President of the Beljanski Foundation, whose mission is to research natural approaches to cancer. She is also the CEO of Maison Beljanski, an international dietary supplement company.
    Ms. Beljanski is the award-winning author of Winning The War On Cancer: The Epic Journey Towards a Natural Cure. This book has helped propel Ms. Beljanski to be a sought-after speaker at global health and wellness conferences, where she has educated thousands of people about scientific breakthroughs in integrative medicine.
    Kashif and Slyvie discuss the book, and how Slyvie's father had started his study. Her father, Mirko Beljanski, Phd, is a molecular biologist who mainly studied bacteria, and was one of the first to look at cancer based on pollution instead of genetics. He found that getting cancer has a lot to do with our lifestyle choices. This led him to study cancer cells deeply, looking for a solution that does not lead to toxicity.
    Throughout the discussion, here are the talking points that Kashif and Sylvie have dove into:

    • Different stages of cancer
    • How conventional and natural methods work together
    • Sylvie and her drive to continue the legacy that her father had started
    • Melanoma treatment and gingko biloba
    • Four green teas that help with treating cancer cells
    • Beljanski Foundation
    • Beljanski Integrative Cancer Conference in Jacksonville

    If you wish to learn more about Sylvie Beljanski, the Foundation, and Maison Beljanski, you may do so in the following channels:

    • Sylvie Beljanski's website at sylviebeljanski.com
    • Learn about the foundation at https://beljanski.org
    • Get your own supplements at https://www.maisonbeljanski.com/
    • Join the conference this October 13-15 and contribute funds for the breast cancer stem cells research project at https://integrativecancerconference.com. You may use the code UNPILLEDPODCAST - 10% off in-person or virtual tickets for The Beljanski Integrative Cancer Conference

    _________________________________________________________

    Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled
    _________________________________________________________

    Follow Kashif Khan to receive updates on the UNPILLED Podcast!
    This episode may also be streamed on YouTube!


    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    Got Mold?: Clearing the Air on Mold and Mycotoxins with Jason Earle Jul 25, 2023
    Show notes

    Buildings can make you sick!
    We live in a time in which we stay indoors 90% of the time thinking it would keep us safe from any form of disease. That is where mold comes in as we usually turn a blind spot on air quality, which can affect our homes and grow within 24-48 hours. In fact, molding problems in the United States alone is already experienced by 47% of the buildings across the country.
    In this episode, Kashif is joined by Jason Earle. Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.
    Kashif and Jason discuss the story behind GOT MOLD? and where the company is now today - providing user-friendly mold testing, spreading awareness on how pervasive mold is, and sharing knowledge on what to do about it. The main warnings that are given emphasis are the following: seeing moisture, smelling microbial scents, and feeling inflammation and the differences between the indoors and the outdoors.
    Here are the talking points that are also shared throughout the discussion:

    • Oreo: The First Mold-Sniffing Dog in the Country
    • Mold growth within 24-48 hours
    • Mycotoxins and VOCs (Volatile Organic Compounds)
    • Contaminated Food Stuffs, and Mycotoxins
    • Stachybotrys - Black Mold and How It Affects the Body
    • How Mold Leads to Disease
    • Detox, and Other Ways to Protect Your Body from Mold
    • The Correlation Between Mold and Depression
    • Building Materials and Chemical Companies

    ________________________________________________________________________________

    Get your home tested today by using the code UNPILLED10 when you purchase your very own GOT MOLD? Test Kit! You may also find other free resources such as "How to Find Mold In Your Home" - A Step-by-Step Handbook from GOT MOLD? by checking out https://www.gotmold.com/unpilled/
    Should you wish to connect with Jason, you may do so through the following channels where he usually conducts AMAs with the community:

    • Facebook: @gotmold
    • Instagram: @gotmold

    ________________________________________________________________________________

    Follow Kashif Khan to receive updates on the UNPILLED Podcast!

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    Optimizing Your Health with the C60, One of the Most Powerful Antioxidants with Ken Swartz Jul 18, 2023
    Show notes

    Have you ever heard of an antioxidant being the reason for winning a Nobel Prize?
    This antioxidant is known as the C60, short for Carbon-60. It is a natural antioxidant that allows the body to naturally restore mitochondrial function, increase energy, destroy brain fog, among many other functions. This very antioxidant is found in the C60 Purple Power that is discussed thoroughly throughout the episode.
    In this episode, Kashif is joined by Ken Swartz, aka “Ken the Scientist,” the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.
    Kashif and Ken discuss what the C60 does for the body, firstly diving into the C60 as a superoxide dismutase catalase mimic which aids in the body's production of ATP to prevent hormones and energy levels to drop. The C60 is also capable of nurturing the cell to its best health, slowing the aging of the body. Besides these, here are the topics that were highlighted in the discussion:

    • C60 as the only antioxidant that can increase athletic performance
    • How other antioxidants are capable of damage and toxicity after a certain amount of intake
    • C60 and Stem Cell Production
    • Senescent Cells and How They Restart with the C60
    • C60 and How It Deals with Radiation

    Should you wish to learn more about Ken Swartz and the C60, you may do so through the following channels:

    • Website: https://c60purplepower.com/
    • YouTube: https://www.youtube.com/c/C60PurplePower?sub_confirmation=1
    • Instagram: https://www.instagram.com/c60purplepower/
    • Twitter: https://twitter.com/c60purplepower
    • Facebook: https://www.facebook.com/c60purplepowerproducts

    ________________________________________________________________________________

    Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!
    Learn how to access your human instruction manual—the DNA way.
    ________________________________________________________________________________

    Follow Kashif Khan to receive updates on the UNPILLED Podcast!


    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    Boosting Your Weight Loss, Your Mindset, and Your Overall Health with Joel Evan Jul 11, 2023
    Show notes

    Our minds are more powerful than you think!
    In this episode, Kashif is joined by Joel Evan. Joel Evan is a former police officer who decided to grow as a lifestyle coach through the Human Potential Institute and is an Integrative Health Practitioner.
    Joel is able to tackle more complex health issues other than just weight loss such as: parasites, gut dysbiosis, H Pylori, hormone issues, heavy metal detox, and much more. Joel has furthered his functional medicine knowledge by becoming a CellCore practitioner. In 2019, Joel became a Neufit practitioner, which is a type of electric stim physical therapy that has shown tremendous benefits with individuals suffering from chronic pain/injuries, pre/post surgery rehab, and neurological disorders.
    Throughout the discussion, Joel has shared his experience as a life coach, and what made him decide that coaching is what he wants to pursue. He authored a book called, "IGNITE!" which focuses on weight loss as he initially focused on the topic on his earlier years of coaching but has decided to move towards focusing on a person's mindset - one of the biggest tools in order to make consistent positive change in a person's life.
    The following are also talking points highlighted and delved into in the episode:

    • Doing proper exercise, and creating "failures" that leads to lipolysis and more muscle growth
    • Blue Zone diets, and how Joel maneuvers through different diets during different points of the day
    • Fasting practices and detox
    • How to do things right with your body, and remain off the pill
    • How mindset helps your body improve naturally

    ________________________________________________________________________________
    If you wish to learn more from Joel, you may do so in the following channels:

    • His website at https://www.joelevancoaching.com/
    • Listen to The Joel Evan Show
    • You may also book a call with Joel at https://www.joelevancoaching.com/contact
    • Follow Joel on Facebook and Instagram

    ________________________________________________________________________________

    Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!
    In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
    Learn how to access your human instruction manual—the DNA way.
    ________________________________________________________________________________

    Follow Kashif Khan to receive updates on the UNPILLED Podcast!
    You may view the episode transcript here.

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    Detox and Inflammation: The Hidden Factors Behind Weight Loss with Cassie Bjork Jun 27, 2023
    Show notes

    Have you ever tried different dieting methods and still failed to get rid of unwanted weight?
    The reason behind this is because of the hidden factors that get people stuck with their weight loss such as inflammation and toxic overload. These factors are usually unseen and are barely felt, but to put it simply, the body diverts energy into dealing with these to keep you alive instead of using energy to burn fat.
    In this episode, Kashif is joined by Cassie Bjork, RD, a globally recognized industry leader in weight loss. She is the CEO of Redefined Weight Loss and #1 International Best Selling Author of “Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss.” A registered dietitian for a decade and a half, Cassie has helped thousands of people achieve the bodies they want by supercharging their metabolism and unlocking their weight loss.
    Here are the points that were given highlight to throughout the discussion:

    • Toxins and Weight Loss
    • How Menopause Affects Weight Loss
    • "Quick Fixes" and how they don't work in the long run
    • How to Get Healthy Habits to Kick in
    • Different Body Types and how they hide inflammation
    • Pectin as a Super Fiber

    You may learn more and connect with Cassie Bjork through the following channels:

    • Visit her website at https://redefinedweightloss.com/ or https://cassie.net
    • Follow her socials at @cassiedotnet on Instagram, Facebook, and Twitter

    ________________________________________________________________________________
    Try PectaSol Modified Citrus Pectin today and see for yourself how it can help you manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled

    ________________________________________________________________________________

    Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!
    In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
    Learn how to access your human instruction manual—the DNA way.
    ________________________________________________________________________________

    Follow Kashif Khan to receive updates on the UNPILLED Podcast!
    This episode may also be streamed on YouTube!

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    The Story Behind The DNA Way, and The DNA Company - Interview by Julia Bradbury Jun 20, 2023
    Show notes

    We are constantly one step away from good health, and one step away from bad health - which step will you take?
    The journey of the DNA Company and as well as the book, The DNA Way, would not have existed if not for Kashif's personal experiences. These includes stories of wanting to heal his own self from a number of chronic diseases, and wanting to heal his niece who once ran away from home due to her anxiety.
    In this episode, Kashif is interviewed by Julia Bradbury, TV Presenter of BBC and ITV, Journalist and Co-founder of The Outdoor Guide. She is mostly known for Watchdog, Top Gear and Countryfile. Julia is also a strong advocate for the environment, and issues surrounding homelessness. She is a breast cancer survivor and is a woman whose life inspires many, which is documented in "Julia Bradbury – Breast Cancer & Me", nominated for a national TV award.
    They dive into Kashif's story and the beginnings of The DNA Company where they studied the results of 7,000 people to come up with the comprehensive DNA 360 Report that is available today, which shows which genes you have and what system of health it affects.
    Tune in, and learn more about the importance of knowing more about yourself and your genes today!
    ________________________________________________________________________________
    If you wish to learn more from Julia, make sure to visit the following channels:

    • Take a look into Julia's personal website at https://juliabradbury.com/
    • Know all about the walks around UK by visiting her and her sister's website at https://theoutdoorguide.co.uk/
    • Pre-order Julia's book at Walk Yourself Happy: Find your path to healing in nature
    • Follow Julia on Twitter @JuliaBradbury and Instagram @TheRealJuliaBradbury

    ________________________________________________________________________________

    Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!
    In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
    Learn how to access your human instruction manual—the DNA way.
    ________________________________________________________________________________

    Follow Kashif Khan to receive updates on the UNPILLED Podcast!
    This episode may also be streamed on YouTube!

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    How Algae Restores Mitochondria Health & Increases Longevity with Catharine Arnston - S2E39 Jun 13, 2023
    Show notes

    Would you believe that it was possible to have all the nutrients of a plate filled with vegetables with just one tiny tablet?
    This was made possible through the power of algae namely spirulina and chlorella. The study and accessibility to algae is not widely known but it is capable of giving the amount of nutrients that the body needs in order to prevent aging and disease. Algae is considered to have the highest protein, is the most nutrient dense, with the highest chlorophyll in the world, and is also endorsed by agencies. In fact, it is making its name after being successfully used by NASA as a supplement for astronauts.
    In this episode, Kashif is joined by Catharine Arnston, CEO and Founder of EnergyBits. EnergyBits are nutritionally dense bits of food made from algae. Aside from the benefits mentioned above, this episode dives into everything else that algae has to offer - spirulina being an energizing, nourishing blue-green algae; and chlorella as the health, wellness and detox green algae.
    Kashif and Catharine also discuss about algae in relation to mitochondria health. The most common knowledge about the mitochondria is how it functions as the powerhouse of the cell - which is a fact that is not to be undermined. Mitochondria DNA actually controls everything. This indicates that once it is damaged, we are putting our bodies at risk of disease and aging. To prevent that, the body must be able to rid of free radicals that our bodies are exposed to.
    Here are all the topics discussed throughout the episode:

    • The Beginning of EnergyBits (Catharine's Story)
    • Understanding Spirulina and Chlorella
    • Aging and Disease
    • Phycocyanin
    • Algae, the Mitochondria, and the Electron Transport Chain
    • Dealing with Free Radicals: The value of glutathione, melatonin, SOD, and chlorophyll
    • Source of Algae
    • Preserving health and improving your longevity from the age of 30, 40, 50, and beyond


    If you wish to learn more from Catharine, you may do so in the following channels:

    • Catharine's website at https://energybits.com/
    • Catharine's socials at @energybits on Facebook, Instagram, and Twitter
    • You may also find articles that were presented in the interview here:
      • Mitochondria and Longevity with Algae
      • Back in the Groove with Algae

    Use the code UNPILLED to avail of a discount upon checkout when purchasing your very own EnergyBits!

    ________________________________________________________________________________

    Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!
    In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
    Learn how to access your human instruction manual—the DNA way.
    ________________________________________________________________________________

    Follow Kashif Khan to receive updates on the UNPILLED Podcast!
    This episode may also be streamed on YouTube!

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


    The Secret to Longevity and Living Your Best Self with Dr. Kien Vuu - S2E38 Jun 06, 2023
    Show notes

    Your choices can be poison or medicine!
    Everyday, we make choices on what to eat, what to do, how early we sleep, and all these decisions result into how it affects our health. We aren't born with chronic diseases, but our actions may lead to having them.
    In this episode, Kashif is joined by Dr. Kien Vuu.
    Dr. Kien Vuu, or "Doctor V," exemplifies resilience, having survived as an infant refugee on a challenging journey to America. Overcoming diabetes and high blood pressure, Doctor V now champions optimal health, happiness, and human potential. An assistant professor at UCLA, Doctor V specialized in Interventional and Diagnostic Radiology before pursuing additional training in performance and longevity medicine, earning board certification from the American Board of Anti-Aging and Regenerative Medicine. Founder of VuuMD Performance and Longevity, Doctor V advises athletes, executives, celebrities, and organizations towards longevity and peak performance.
    Here are the talking points that are explained in the episode:

    • Energetics
    • Default Mode Network
    • Survival mode and Stress programs
    • How to focus on what we can control
    • Shifting lifestyles
    • Understanding yourself and the choices you make
    • Breathing patterns: Physical and Emotional
    • Humanity as one big organism

    ________________________________________________________________________________

    Doctor V is also the #1 best selling author of Thrive State, media expert, keynote speaker, and workshop facilitator at prominent events, including engagements with Whole Foods, Bank of America, and JP Morgan. He has also appeared on platforms like ABC News, TEDx, The Doctors, and Access Hollywood, empowering others to activate the biology of longevity and human potential within themselves. You may connect with Doctor V through the following channels:

    • His website at https://kienvuu.com/
    • Grab your own copy of Thrive State, 2nd Edition: Your Blueprint for Optimal Health, Longevity, and Peak Performance
    • Follow him on Instagram at @doctorvmd

    ________________________________________________________________________________

    Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!
    In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
    Learn how to access your human instruction manual—the DNA way.
    ________________________________________________________________________________

    Follow Kashif Khan to receive updates on the UNPILLED Podcast!
    This episode may also be streamed on YouTube!

    Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.


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