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The Diary Of A CEO with Steven Bartlett — Business
The Diary Of A CEO with Steven Bartlett

Welcome to The Diary Of A CEO where you’ll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders.

Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives.

What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos:

– Dreamers — Dream boldly.
– Open-minded — Think without limits.
– Awareness — Expand your perspective.
– Connection — Feel more connected.

This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
The Diary Of A CEO:
◼ Join DOAC circle here – https://doaccircle.com/
◼ Buy The Diary Of A CEO book here – https://link.thediaryofaceo.com/BWjLTZK
◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop
◼ Get email updates – https://link.thediaryofaceo.com/5IB1H6E
◼ Follow Steven – https://link.thediaryofaceo.com/AGU9QP4

Latest Episodes:

The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’! Jan 15, 2024

Show notes

Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?

Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’.

In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth.

You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/48AiM8a

Follow Dr. Aditi:

Twitter: https://bit.ly/47tPNBI

Instagram: https://bit.ly/3vwWGVF

Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour

Follow me:

https://beacons.ai/diaryofaceo

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Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza Jan 12, 2024

Show notes

In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you’ve done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your brain. So in order to break a habit, you have to break the bigger habit of being yourself. Dr Dispenza says that this change can happen when we become conscious of our unconscious. This awareness can come from meditation, as well as mentally rehearsing changes we want to make, so that we avoid the trap of unconsciously making the same choices everyday. By mentally rehearsing scenarios, this avoids the uncomfortableness that comes from taking a step into the unknown and stops you from being the creator of your life.

Listen To The Full Episode Here - https://g2ul0.app.link/3q2pKyW6gGb

Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Joe: https://drjoedispenza.com

https://www.instagram.com/drjoedispenza/

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Yuval Noah Harari: The Urgent Warning They Hope You Ignore, “More War Is Coming”, Yuval’s Chilling Future Predictions! Jan 11, 2024

Show notes

If you enjoy hearing about the potential impact of AI on humanity, I recommend you check out my conversation with ex-Google office, Mo Gawdat which you can find here: https://www.youtube.com/watch?v=bk-nQ7HF6k4

He has shown millions of readers how humans have evolved to where we are now, but what does the future hold for us as a species?

Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is best known for his bestselling books, ‘Sapiens: A Brief History of Humankind’, ‘Homo Deus: A Brief History of Tomorrow’ and ‘21 Lessons for the 21st Century’. His books have sold over 45 Million copies in 65 languages.

In this interview, Steven and Yuval discuss everything from how AI will change everything, the importance of language and stories, why the idea of finding a ‘soulmate’ is a myth, and the ongoing battle for human attention.

You can pre-order the 10th anniversary edition of ‘Sapiens’, here: https://bit.ly/48JVQ6c

Follow Yuval:

Twitter: https://bit.ly/3HdUxR7

Instagram: https://bit.ly/41WLbCT

YouTube: https://bit.ly/3vyAwm0

Follow me:

https://beacons.ai/diaryofaceo

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Thierry Henry (EXCLUSIVE): "I Cried Every Single Day", Dealing With Depression, My Childhood Trauma & Fighting For My Dad's Love! Jan 08, 2024

Show notes

If you enjoy hearing about the beautiful game, I recommend you check out my conversation with Frank Lampard, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c

What does it take to become a Premier League GOAT and what does it take from you when you walk away from the game?

Thierry Henry is a French professional football coach, broadcaster and former player. He is regarded as one of the best strikers and Premier League player of all time, and France’s highest-ever international goalscorer. He began his professional career in 1994 and played for Arsenal from 1999 to 2007, he is the club’s all-time leading goal scorer with 226 goals. He was PFA player of the year twice, in 2003 and 2004, and European Golden Boot twice, in 2004 and 2005, he retired as a player in 2014 and is now coach of the under-21 French national team.

In this interview, Steven and Thierry discuss everything from Thierry’s family’s expectation of him becoming a great football player, never feeling good enough and always wanting to get his father’s approval, ‘dying’ when he stopped playing football and his mental struggles after the game.

Follow me:

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Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman Jan 05, 2024

Show notes

In this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise. For 2 of the biggest myths, Daniel says that they are too simplistic, saying that you must sleep 8 hours a night or that sitting is terrible for your health. Instead, he says that most people do better with 7 hours of sleep a night, (but this can change depending on age and health) also, sitting isn’t bad for you if you mix it up with regular interruptions. Daniel also helps to clear up the debate that exercise does nothing for weight loss. He says the problem is actually that the recommended 150 minutes per week of exercise is not nearly enough, but higher levels of exercise lead to sustained weight loss and prevents regaining weight after losing it. In reality he claim that most of the truth about diet and exercise is more complex than we are led to believe.

Listen to the full episode here - https://g2ul0.app.link/hIETpSdN5Fb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes Jan 04, 2024

Show notes

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c

If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you.

Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance.

In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health.

Follow Kristen:

Instagram: https://bit.ly/47oC8fh

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The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!" Jan 01, 2024

Show notes

It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so little about the gut microbiome?

Dr Will Bulsiewicz is an award-winning gastroenterologist (medicine that focuses on the digestive system) and a world-renowned gut-health expert. He is the author of over 20 scientific papers and the book, ‘Fibre Fuelled’.

In this conversation, Dr Will and Steven discuss everything from, the power of the microbiome, why fibre is crucial for optimal health, the importance of understanding your poo, and why food can be just as powerful as medication.

You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: https://amzn.to/3NydmSB

Additional Interview Information:

Interview Brief: drwillbrief.tiiny.site

The Bristol Stool Chart: https://bit.ly/486k4Yo

Dr Will’s supplement: https://38tera.com

Follow Dr Will:

Instagram: https://bit.ly/3tyHQgu

Website: https://bit.ly/3tsZum4

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Moment 142: These Daily Habits Are Slowly Hurting Your Lifespan: Peter Attia Dec 29, 2023

Show notes

In this moment, longevity expert and author of ‘Outlive: The Science and Art of Longevity’, Dr Peter Attia discusses ‘Medicine 3.0’.

Most people in today’s world will die from lifestyle diseases, such as cardiovascular disease and cancer. In fact, Dr Attia says that our life expectancy hasn’t greatly increased since the 1800s, medicine just means we don’t die from infectious diseases.

To live longer and better in our later years, Dr Attia says that we need a new playbook, or what he calls ‘Medicine 3.0’. This relies on taking preventative steps very early in life, as the risk of lifestyle diseases compound throughout our life. Dr Attia argues that while doctors practising traditional medicine are very aware of the risk of doing certain treatments, but often ignore the cost of not taking action to prevent future problems.

Dr Attia believes that too often we worry about our health too late in life, when the problems start and the risk of taking action is higher. Instead, he argues, that if we take action when we are younger we have so much potential to change the trajectory of our lives. He says that we should start worrying about our future health now, and should think about it the same way as we think about saving for retirement, if we invest now we will thank ourselves later.

Listen to the full episode here - https://g2ul0.app.link/JQXpDhSuTFb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Peter:

https://peterattiamd.com

https://www.instagram.com/peterattiamd/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton Dec 28, 2023

Show notes

If you enjoy hearing about the philosophy of life, I recommend you check out my conversation with Ryan Holiday, which you can find here: https://www.youtube.com/watch?v=PafvhTSC4yE

Philosophy isn’t just for universities and lecture halls, philosophy can help guide every part of your life, from relationships, work to mental health.

Alain de Botton is a British author, intellectual and co-founder of the global organisation, ‘The School of Life’. He is best known for the books, ‘Essays in Love’, ‘How Proust Can Change Your Life’, and ‘The Consolations of Philosophy’.

In this interview, Steven and Alain discuss everything from, the origins of mental health problems, what it means to live a good life, why perfection is dangerous, why we are chasing love rather than money and why love itself is a skill.

You can purchase Alain’s most recent book, ‘A Therapeutic Journey: Lessons from the School of Life’, here: https://amzn.to/41zQJTF

Follow me:

https://beacons.ai/diaryofaceo

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The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work! Dec 26, 2023

Show notes

As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode?

But, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time. Using our in-house data scientist and a group of analysts, we’ve found the most replayed and shared moments from 2023. This should be the most valuable episode you will ever listen to.

7th Most Replayed Moment, Dr. Giles Yeo.

Dr Giles takes on some of the biggest myths about health, weight and obesity.

His books, Why Calories Don’t Count and Gene Eating: https://amzn.to/3NFeUdE

Twitter: https://bit.ly/3Y9IZF0

Instagram: https://bit.ly/3Rs5bIj

6th Most Replayed Moment, Dr. Mindy Pelz.

In this clip we talk about intermittent fasting, the gut reset fast and the belly fat burning diet. Dr Mindy lays out how to eat and behave to improve our overall health.

Instagram: https://bit.ly/461aBB0

Dr Mindy’s book, Fast Like A Girl: https://amzn.to/41y9Opr

5th Most Replayed Moment, Professor Matthew Walker.

This is from my conversation with the Worlds Number One expert on sleep. He gives us a roadmap for how to sleep better, explaining the impact of our sleep on our overall health, happiness and everything in between.

Instagram: https://bit.ly/3YsK1f6

Matt’s bestseller, Why We Sleep: https://amzn.to/3totIGS

Twitter: https://bit.ly/3yI60V7

4th Most Replayed Moment, Dr. Daniel Amen.

Taken from Dr. Daniel Amen’s second appearance on the show, we discuss how to grow a healthier, better brain. Daniel is the World’s Leading Neuroscientist who may have scanned and seen more brains than anyone else.

The no.1 book on Brain health: https://amzn.to/3vbmXsh

Instagram: https://bit.ly/3tHjm4r

Twitter: https://bit.ly/3scQpgr

3rd Most Replayed Moment, Gary Brecka.

Gary Brecka is one of the world’s most renowned human biologists. Our conversation covers the ultimate human wellbeing checklist. From Dana White’s transformation using the super human protocol to stripping fat, listen to transform your life.

Instagram: http://bit.ly/3IVf6Dw

Twitter: http://bit.ly/41w492P

2nd Most Replayed Moment, Dr. Tim Spector.

A favourite guest on DOAC, here Tim busts myths about a frequently debated subject: diet vs exercise.

Foor For Life, Tim’s book: https://amzn.to/3RTckDt

Instagram: https://bit.ly/3CDRuQD

Twitter: https://bit.ly/3VG0zil

No.1 Most Replayed Moment: Dr Tara Swart.

The most listened to moment ever this year is neuroscientist Dr. Tara explaining the brain and body’s connection. We dive into the influence the brain has on our health, relationships and well-being.

Dr Tara’s book: https://amzn.to/47dokE0

Instagram: https://bit.ly/48hJ1k2

Twitter: https://bit.ly/46gqYZI

Bonus Moment, Mo Gawdat:

This is from episode 101 with Mo Gawdat, and it’s the most shared episode we’ve ever had of all time on WhatsApp. Mo explains to me his influential equation for happiness, and we discuss how to put it into practice.

Mo’s book, Solve For Happy: https://amzn.to/489n5qJ

Instagram: https://bit.ly/3qmYSMY

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

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