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The Diary Of A CEO with Steven Bartlett — Business
The Diary Of A CEO with Steven Bartlett

Welcome to The Diary Of A CEO where you’ll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders.

Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives.

What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos:

– Dreamers — Dream boldly.
– Open-minded — Think without limits.
– Awareness — Expand your perspective.
– Connection — Feel more connected.

This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
The Diary Of A CEO:
◼ Join DOAC circle here – https://doaccircle.com/
◼ Buy The Diary Of A CEO book here – https://link.thediaryofaceo.com/BWjLTZK
◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop
◼ Get email updates – https://link.thediaryofaceo.com/5IB1H6E
◼ Follow Steven – https://link.thediaryofaceo.com/AGU9QP4

Latest Episodes:

Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker Dec 22, 2023

Show notes

In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep.

Firstly, is that the impact of caffeine lasts long after drinking a cup of coffee. Caffeine has a quarter life of between 10 to 12 hours, which means if you have a cup of coffee at midday, a quarter of that caffeine is still in your brain at midnight.

Secondly, as a stimulant, caffeine mutes the chemical, adenosine, which is in charge of sleepiness. However, the adenosine is still there and builds, so when caffeine leaves your system you get a caffeine crash, which is all the sleepiness that has been built up hitting at once.

Finally, caffeine blocks deep sleep by between 15 to 30%. So even if you are able to fall asleep after drinking coffee, it will be poor quality sleep, and you lose out the amazing benefits of deep sleep, such as: regulating your cardiovascular system, replenishing the immune system, and securing new memories into your brain.

However, Matthew doesn’t say that people should completely give up coffee, but instead the main thing to look out for is how much you drink and the timing of when you drink it.

Listen to the full episode here - https://g2ul0.app.link/FlNqF0boIFb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Matthew:

https://www.sleepdiplomat.com

https://www.instagram.com/drmattwalker/?hl=en

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Michael Bublé: "I Will NEVER Be Carefree Again!", Cancer Diagnosis, Dealing With Rejection & Being Mr Christmas! Dec 21, 2023

Show notes

Most people think of Michael Bublé as the soundtrack of Christmas, yet often overlooked is his unwavering dedication to his music, the personal challenges he’s faced and the mission he’s on.

From summers of catching and sorting salmon on his father’s arctic fishing boat, to earning his 10,000 hours performing songs in the clubs, malls and cruise ships of Canada. Michael has earned his success, including 5 Grammy wins, 15 Juno awards, 6 multi-platinum albums, and well over 14 billions streams worldwide.

Bublé is a true family man, yet his journey has been marked by having to overcome severe adversity, including the cancer diagnosis of his eldest son.

This year, Michael announced the launch of his whiskey brand, Fraser & Thompson Whiskey, created in partnership with longtime friend, award-winning Master Distiller and Blender, Paul Cirka.

This is the real Michael Bublé, you just haven’t met him yet.

Follow Michael:

Instagram: https://bit.ly/48mwLOv

Try Michael’s new Whisky available to buy here: https://bit.ly/48hntmW

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The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver Dec 18, 2023

Show notes

If you enjoy hearing about promoting female health and the power of nutrition, check out my conversation with the nutritional and functional health expert, Dr Mindy Pelz, which you can find here: https://www.youtube.com/watch?v=e2mQOGzHtQc

When does menopause start? What is menopause? How does menopause affect my marriage? Over 1.2 billion women are going through menopause right now. This leading expert uncovers the myths that have dominated our understanding for years.

Dr Mary Claire Haver is a menopause expert, OBGYN, bestselling author and internet personality. She specialises in women's health, focusing on empowering and educating everyone to understand women’s bodies. In 2018, she founded 'The Galveston Diet', which became a bestseller in 2023. The Mary Claire Wellness Clinic, established in 2021, has helped to empower and educate thousands of women. Her new book is out May 2024 and provides everything a woman needs to know to thrive during her hormonal transition and beyond.

Follow Mary Claire Haver:

Instagram: https://bit.ly/3TtYGrv

TikTok: https://bit.ly/3v9U3sq

Pre-Order Dr Mary’s new book here: https://amzn.to/41tQtW8

The Galveston Diet: https://amzn.to/3v7g9fu

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https://beacons.ai/diaryofaceo

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Moment 140: The 2 Minute Trick That Beats Procrastinating For Good: Ali Abdaal Dec 15, 2023

Show notes

In this moment, YouTube and productivity expert, Ali Abdaal discusses the power of consistency and how to overcome procrastination. Ali discusses the power of compounding interest, and how small actions over time can snowball into trigger larger rapid changes such as viral success from making a YouTube video every week for 2 years. However, to get to this position, Ali says you have to first learn to love the process, moving away from an outcome based mindset that means success is out of your control, and instead to a view of success that comes from within. To get there first means overcoming hurdles such as procrastination. In order to do this, Ali says you should move away from focusing on a large end goal and instead focus on a series of smaller goals along the was. So rather than worrying about moving a whole mountain, people should focus on moving one pebble at a time.

Listen to the full episode here - https://g2ul0.app.link/kHoT6TnDwFb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Ali: https://aliabdaal.com/

https://www.youtube.com/@aliabdaal

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“Dynamo Is Dead!” - The Heartbreaking True Story Of Why Dynamo The Magician Vanished For Years! (Exclusive) Dec 14, 2023

Show notes

He’s walked on water, flown and now buried himself alive, but could the greatest magic trick of Dynamo life be his escaping from his demons?

Dynamo is a British magician who first entered the spotlight in 2004. His TV series ‘Dynamo: Magician Impossible’ attracted over 250 million viewers and ran from 2011 to 2014, earning him the Best Entertainment Programme award in 2012 and 2013. He became the first magician to headline arenas such as the London O2 and Sydney’s Rod Laver arena. In 2013, he stepped away from the limelight to recover from serious health issues.

You can watch Dynamo’s 2 hour special, ‘Dynamo is Dead’, on December 14th, this will be aired live at 9pm on Sky Max and streaming service NOW

Dynamo is back! But not as you have known him before… 'Dynamo is Dead' On Sky Max: http://bit.ly/3RHqSWC

Follow Dynamo:

Instagram: https://bit.ly/4agid4C

Twitter: https://bit.ly/3uTAKDH

Sonic rest therapy: https://edcanhelp.io/

The Conversation Cards:

https://bit.ly/4amtNew

Watch the episodes on Youtube -

https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now:

https://smarturl.it/DOACbook

Follow me:

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Twitter:

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Linkedin:

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Telegram:

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Sponsors:

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Casey Neistat (The Untold Story): "I was a homeless dad at 15 & had $200k debt!"...The Crazy Story Of How I Became The World's No.1 Video Creator! Dec 11, 2023

Show notes

If you enjoy hearing about the challenges of being a creator, I recommend you check out my conversation with the creator of ‘Call Her Daddy, Alex Cooper, which you can find here: https://www.youtube.com/watch?v=knPqBc2qJ8E

There’s carving your own lane and then having over 3 billion people view the lane you have carved, all from the starting point of being a 17 year old teen father living in a trailer park.

Casey Neistat is an America YouTuber, vlogger, filmmaker, and co-founder of the mobile application ‘Beme’, which he sold to CNN in 2016. He is one of the most famous people on YouTube, and his channel has over 12 million subscribers and 3 billion views.

In this conversation Casey and Steven discuss topics, such as:

How life has thrown unpredicted things at him
Having a child as a teenager
Leaving home forever on a school night
Working 80 hours a week and doing anything to support his son
The importance of patience
Why he felt like a scumbag
Feeling as if he was never heard
Why he started making videos
The reasons behind his filmmaking style
The magic of Mr Beast
Why Mr Beast is the most important person in the history of entertainment
How great work matter
The strangeness of fame
Why you need to do something you hate to figure out what you like
Being the definition of success but being in debt
Becoming a millionaire but disappointing the people who got him there
His moment of real darkness
The challenge of his daily vlog
How his daily vlog was taking away from his life
Linking happiness and fulfilment with winning
The only thing that gives him fulfilment
The importance of knowing that nobody gives a care about you

Follow Casey:

Instagram: https://bit.ly/47NRUB8

Twitter: https://bit.ly/3RcoHZD

YouTube: https://bit.ly/41altdX

Follow me:

https://beacons.ai/diaryofaceo

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Moment 139: "Your Inner Voice Is Limiting You!" How To Control The Negative Inner Thoughts: Mo Gowdat Dec 08, 2023

Show notes

In this moment, ex-chief business officer for Google X, Mo Gawdat asks the question, ‘what are the illusions that you are living under’? Mo believes, that for all of us, our view of reality is an illusion, and this can often become limiting or imprisoning. Too often this viewpoint of reality can lead to an identity you form that you feel that you have to stick with and cannot break away from. Furthermore, Mo says that for a lot of people, inner conflict comes when your actions don’t match with the inner feelings you have, so you don’t feel as if you’re fully complete. To overcome this, Mo says that we need to find balance within ourselves and that this balance can be broken down to smaller, more manageable sections that you can improve on every single day, as ultimately, this search for inner balance is a constant journey.

Listen to the full episode here: https://g2ul0.app.link/n9c6KH2qlFb

Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mo Gowdat: https://www.instagram.com/mo_gawdat/?hl=en

https://www.mogawdat.com/

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Esther Perel (Love & Sex Expert): Why Men Love Porn More Than Their Partner! It's Time To Enjoy Sex Again! The Real Reason Men & Women Cheat! Dec 07, 2023

Show notes

If you enjoyed this video, I recommend you check out my conversation with dating expert Logan Ury, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0

Why do people have affairs in happy relationships? Why does sex decline in some long term relationships and not others? Esther Perel is here to answer all of the biggest questions in sex and relationships.

Esther Perel is a world-leading Belgian-American psychotherapist and relationship expert, best known for her work in human relationships and ‘erotic intelligence’. She is the New York Times best-selling author of, ‘Mating in Captivity’ and ‘The State of Affairs’, as well as the host of the podcast, ‘Where Should We Begin? with Esther Perel’.

Follow Esther:

Instagram: https://bit.ly/3Gx63qy

Twitter: https://bit.ly/3T7vN4k

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Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024! Dec 04, 2023

Show notes

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0

From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better.

Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule’, and ‘The High 5 Habit’, and the host of the Webby award winning ‘The Mel Robbins Podcast’.

In this conversation Mel and Steven discuss topics, such as:

How to develop your own personal inner compass
The importance of energy in decision making
How to listen to your inner wisdom, gut feeling
Why scary decisions are the right decision
How to make a decision
Why you fundamentally cannot change another human being
Why it is so hard to change, and why change is hard
How people are defined by their trauma
Why you can't rely on motivation
The biological events behind decision making
How to start taking action
The behaviour first approach
How her ADHD diagnosis changed her
The difference in ADHD between girls and boys
No.1 consequence of undiagnosed ADHD
The link between ADHD and trauma
The effect of menopause on her
Why people aren't happy
The principles of happiness
Why certain amounts of money can buy happiness
The need to take the purusit of happiness seriously
The addiction to being busy
When she realised she needed to slow down
How to know what your goals should be
How she learnt the 'let them' theory
Why we need to feel in control
Why we get hooked into toxic dynamics
Why we people please
Why jealousy is more important than inspiration
What the purpose of dreams are

Follow Mel:

Instagram: https://bit.ly/47WT0ub

Twitter: https://bit.ly/482JWUO

YouTube: https://bit.ly/4a784XW

Follow me:

https://beacons.ai/diaryofaceo

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Moment 138: The Power of Letting Go & Embracing the Unknown Bozoma Saint John Dec 01, 2023

Show notes

In this moment, the American businessperson and marketing executive, Bozoma Saint John discusses how to find your destiny. Bozoma says that too often people say that they just ‘fell into’ the job or industry they are in, when in fact she believes that this is destiny coming to find you and that we are constantly creating our destiny. She says that we underestimate the power of letting go of control (which is not the same as surrendering or giving up) as a way of opening up to different possibilities and routes to finding our destiny. As too often we bang our heads against closed doors, when instead there is an open door that is open on a different route. To realise this, she says we need to treat our powers of intuition like a muscle, ignoring external voices and opinions, training and growing your intuition to the point where you can have 100% faith in whatever it is telling you.

Listen to the full episode here - https://g2ul0.app.link/q9EARBxJ9Eb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Bozoma:

https://www.bozomasaintjohn.com

https://www.instagram.com/badassboz/?hl=en

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