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The Diary Of A CEO with Steven Bartlett

Welcome to The Diary Of A CEO where you’ll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders.

Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives.

What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos:

– Dreamers — Dream boldly.
– Open-minded — Think without limits.
– Awareness — Expand your perspective.
– Connection — Feel more connected.

This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
The Diary Of A CEO:
◼ Join DOAC circle here – https://doaccircle.com/
◼ Buy The Diary Of A CEO book here – https://link.thediaryofaceo.com/BWjLTZK
◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop
◼ Get email updates – https://link.thediaryofaceo.com/5IB1H6E
◼ Follow Steven – https://link.thediaryofaceo.com/AGU9QP4

Latest Episodes:

Moment 151: Neuroscientist Reveals The 3 Things You Need To Do For A Fulfilling Life: Tali Sharot Mar 01, 2024

Show notes

In this moment, neuroscientist, Professor Tali Sharot, discusses why happiness is not the most important thing in life, and actually it is just 1 of 3 critical factors for a complete life. Most people think that the meaning of life for humans is to try and find the maximum amount of happiness, however this just factor one. Tali says that the second factor is meaning. Often in your life you do a task not because it will give you happiness but because it gives you a sense of completeness that comes from meaning. Finally, Tali says that we need what is called a ‘psychological rich life’, which is basically a varied life. She says that this diversity in life is absolutely crucial as humans have evolved to have a desire to explore and face uncertainty.

Listen to the full episode here -

Apple - https://g2ul0.app.link/UxbjZ8pxAHb

Spotify - https://g2ul0.app.link/gfyuxwlxAHb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Tali:

https://affectivebrain.com/?page_id=161

You can pre-order Dr. Sharot’s new book, ‘Look Again: The Power of Noticing What was Always There’, here: https://amzn.to/3SEbVp5

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Narcissism Doctor: "1 In 6 People Are Narcissists!", "Are Narcissists Better In Bed?", "Can A Narcissist Change? - Dr. Ramani Durvasula Feb 29, 2024

Show notes

1 in 6 people are narcissists, so what is a narcissist and how can you spot one?

Dr Ramani Durvasula is a clinical psychologist, Professor of Psychology at California State University, and the Founder and CEO of LUNA Education, Training & Consulting. She is also the author of books such as ‘Should I Stay or Should I Go: Surviving a Relationship with a Narcissist’, and ‘"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility’.

In this conversation Dr. Ramani and Steven discuss topics such as, whether your partner is a narcissist, the 4 types of narcissist, why up to 50% of famous people are narcissists, and whether narcissists are better in bed.

(00:00) Intro

(02:08) Why Dedicating Your Life To Studying Narcissism

(03:10) The Cost Of Narcissism

(06:07) How To Spot A Narcissist

(12:27) How To Differentiate An Asshole From A Narcissist

(15:19) Can You Cure Narcissism?

(16:39) What Gender Tends To Be More Narcissistic

(18:24) The Types Of Narcissism

(25:07) How Many People Are Narcissists?

(27:21) Is Social Media Fuelling More Narcissists

(32:09) Where Does Narcissism Come From Genetics Environment

(36:06) Narcissism Lives In A Spectrum

(37:08) Are Narcissists More Successful

(40:12) The Empathic CEOs Are Rare

(43:04) Does Money Make You More Narcissistic?

(47:03) How Do You Know If You Are A Narcissist

(50:19) What People Get Attracted To Narcissist?

(53:41) How To Know If My Partner Is A Narcissist

(55:32) The Three Rs: How To Know If You're In A Negative Relationship

(59:28) Pathological Manipulation

(01:00:56) What's Projection?

(01:04:20) Can They Take Feedback

(01:05:55) Gaslighting, What Is It?

(01:10:49) How To Deal With Being Gaslit

(01:13:10) Do Narcissists Engage In Domestic Behaviour

(01:15:17) What Should I Do If My Boss Is A Narcissist

(01:17:31) Can You Get Out From A Narcissistic Person

(01:21:32) Can You Be Happy In A Relationship With A Narcissist

(01:23:08) What Is The Weak Point Of A Narcissist

(01:24:44) Why Don't They Like Authentic People

(01:25:51) Famous Narcissists

(01:31:55) You Can Come Back From Narcissistic Abuse

(01:34:04) Hardest Day Of Your Life

You can order Dr Ramani’s most recent book, ‘It's Not You: How to Identify and Heal from NARCISSISTIC People’, here: https://amzn.to/42YI79K

Follow Dr Ramani

Twitter - https://bit.ly/3wF91ra

Instagram - https://bit.ly/48A634K

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin Feb 26, 2024

Show notes

How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep?

Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin’ podcast.

In this conversation Dr. Andy and Steven discuss topics such as, how grip strength can predict chronic diseases, why you should never exercise at night, the foolproof way to lose weight, and why you need to know your VO2 levels.

Follow Dr Andy

Twitter - https://bit.ly/3IasClR

Instagram - https://bit.ly/3wuEigJ

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 150: The REAL (& Usually Unseen) Reason You’re Struggling With Love & Relationships!: Logan Ury Feb 23, 2024

Show notes

In this moment, relationship expert and behavioural scientist, Logan Ury discusses what she thinks is the most important part out of all of relationship science: attachment styles. Logan says these styles help you to understand yourself, your previous dating patterns, and who you are attracted to. Our attachment style also explains we are triggered to push people away, as our brains create negative thoughts and look for flaws in a person as an unconscious way of protecting us from getting hurt. However, Logan says that it is possible for 25% of us to change our attachment style. She says this can be done in 2 parts: firstly by understanding your style of attachment, and secondly, by understanding your unconscious triggers you can override them in order to get out of your own way in finding love.

Listen to the full episode here

Apple - https://g2ul0.app.link/sXZ3OZpToHb

Spotify - https://g2ul0.app.link/nAu4hnmToHb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Logan:

https://www.loganury.com

https://www.instagram.com/loganury/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Money Making Expert: The Exact Formula For Turning $100 Into $100k Per Month! 10x Your Income Without Working Harder! The Waiting List Hack That Will Make You Millions! Feb 22, 2024

Show notes

There has never been a better time to be an entrepreneur, but what is the first step?

Daniel Priestley is an award-winning serial entrepreneur who has built and sold several successful businesses and written 5 books on starting and scaling businesses. He is the founder of Dent Global, an accelerator and venture studio, and the cofounder of ScoreApp, an AI powered marketing software.

In this conversation Daniel and Steven discuss topics such as, the entrepreneurs journey, struggling with mindset shifts when scaling a company, why passion is crucial for success in business, and how AI is changing the business landscape.

(00:00) Intro

(01:15) The Most Exciting Time Of History For Businesses

(03:22) Growing Small Businesses & Making Them Millions

(04:39) Can Anyone Be An Entrepreneur?

(05:20) How To Know If It's A Good Business Idea

(10:09) How Important Is Passion In Being A Successful Entrepreneur

(13:18) Don't Pursue Entrepreneurship For This Reason!

(21:42) How To Be A Visionary

(27:05) How To Be Great At Pitching Business Ideas

(34:46) The Magic Of 'With Or Without You' Energy

(40:17) The Steps To Know If It'll Be A Good Business

(48:43) Fear Of Failure

(51:34) Life Force Energy & Bringing Stories To Life

(56:59) The Importance Of Changing Environments Regularly

(01:01:59) Starting A Business/Personal Brand

(01:06:11) Solopreneurship Doesn't Work

(01:08:55) How To Make Money

(01:15:01) Your Team Is Essential In Your Business

(01:17:41) How Do You Invest Your Money

(01:19:18) How To Build A Business From Scratch

(01:23:46) Should You Work For A Big Company Or A Start-Up

(01:26:19) The Humility Of Accepting Others Are Better Than You

(01:29:01) What's A Management Buyout?

(01:35:33) How To Structure And How To Sale A Deal

(01:38:42) AI Will Revolutionize How Businesses Work!

(01:45:25) Work-Life Balance

(01:48:54) Last Guest Question

You can check out some of Daniel’s businesses below:

KPI Scorecard: https://bit.ly/49mYu2w

Scoreapp: https://bit.ly/3OQ0lVg

You can order Daniel’s most recent book, ‘Scorecard Marketing’, here: https://bit.ly/48tZksS

Follow Daniel

Twitter - https://bit.ly/49qhSMa

Instagram - https://bit.ly/49EioWr

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

Flight Fund:

https://flight-fund-manager.seedrs.com

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Orgasm Expert: Women Don’t Like Penetrative Sex As Much As Men! This Is How Often You Should Be Having Sex! Stop Inviting Pets Into The Bedroom! - Doctor Karen Gurney Feb 19, 2024

Show notes

Everyone has the desire to be desired, finally, in this episode, the mystery of desire is stripped back.

Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has been helping couples tackle sex problems for over 20 years. She is the author of the bestselling book, ‘Mind The Gap: The truth about desire and how to future proof your sex life’.

In this conversation Karen and Steven discuss topics, such as the reasons for a dead sex life, why women prefer non-penetrative sex, how technology is killing your sex life, and why you should invest in your sexual currency.

You can buy Karen’s book, ‘How Not to Let Having Kids Ruin Your Sex Life’, here: https://amzn.to/49VnduP

Follow Karen

Twitter - https://bit.ly/4bEnROQ

Instagram - https://bit.ly/49i1AEP

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal Feb 16, 2024

Show notes

In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the first major steps is being able to master the internal triggers that are trying to pull your attention away. Nir believes that to do this you need to try and understand the underlying feelings behind these urge. As he says, time management is pain management, and all human behaviour is about trying to escape discomfort. Nir says that finding these underlying feelings can be achieved by writing down the sensations you feel just before distraction, this allows you identify them and then reframe them to your advantage. Because, if you don’t master these internal triggers, they become your master. Another major step to beat procrastination is by actually scheduling time to be distracted. Nir calls this ‘The 10 Minute Rule’, which allows you to give in to any distraction in your scheduled time, but only for 10 minutes!

Listen to the full episode here - https://g2ul0.app.link/osVkcTMLbHb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Nir:

https://www.nirandfar.com

https://www.instagram.com/neyal99/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hinge Dating App CEO: Everyone Said Hinge Was A TERRIBLE idea! The 7 Love & Dating Secrets From Hinge’s Founder! AI Will Change Love & Dating! Feb 15, 2024

Show notes

What is the best way to get over a heartbreak? For Justin McLeod that was creating one of the world’s most popular dating apps.

Justin McLeod is the CEO and founder of the dating app Hinge, which has over 20 million users and sets up a date every 3 seconds.

In this conversation Justin and Steven discuss topics, such as overcoming addiction, early stigma around dating apps, the setbacks and difficulties when creating Hinge, his tumultuous love story, and why happy endings are for the movies.

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness! Feb 12, 2024

Show notes

Work has to suck, you have to be selfish to get ahead, and you can’t become more original, these are just some of the myths that Adam Grant busts and replaces with an upgraded way to see the world.

Adam Grant is Professor of Management and Psychology at the Wharton School of the University of Pennsylvania. He has been named one of the world’s 10 most influential management thinkers and one of Fortune’s 40 under 40. He is also a #1 New York Times bestselling author of 5 books, including ‘Think Again’, ’Give and Take’, and ‘Originals’.

In this conversation Adam and Steven discuss topics, such as why star players ruin teams, how to be original, why character beats genius, and the myths about entrepreneurs and risk.

00:00 Intro

02:00 Finding Happiness Meaning & Success

04:50 Redefining The Game & Changing The Rules About Success

07:20 Who Are More Successful, Givers Or Keepers?

10:25 Taking The Initiative: Great Ideas Need Execution

14:21 What Happens To Procrastinators?

21:37 Who Are The Originals Of Our Time?

22:22 What Are The Characteristics Of Originals

23:48 Why Child Geniuses Won't Become Adult Geniuses

25:09 Being A Perfectionist

27:12 The Importance Of Urgency

33:11 The Importance Of Leaning Into Difficulty

38:21 What Role Trauma Plays In Becoming Successful?

40:56 What Determines What Sibling Will Be More Successful?

48:25 What Makes A Risk Taker?

53:18 What Takes To Build A Great Team

57:38 What Happens To People When You Take Them Out Of Their Team Culture

01:01:33 How To Not Get Complacent If You're Successful

01:06:01 Disagreeing With Your Boss

01:10:09 What Science Says About Group Vs Individual Thinking

01:15:51 Unlocking Your Hidden Potential

01:26:27 Self Promotion Vs Idea Promotion

01:28:41 Think Like A Scientist

01:42:56 Last Guest Question

You can access The Athletic article, ‘Does Cristiano Ronaldo make teams better or worse?’, here: https://bit.ly/3SWnckE

You can purchase Adam’s book, ‘Hidden Potential: The Science of Achieving Greater Things’, here: https://amzn.to/3SQ2rH8

Follow Adam

Twitter - https://bit.ly/3OEdq45

Instagram - https://bit.ly/3UveeMg

YouTube - https://bit.ly/4bpaAtg

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 148: Guarantee Financial Freedom! The 4 Numbers You NEED To Be Tracking: Ramit Sethi Feb 09, 2024

Show notes

In this moment, personal finance expert Rami Sethi breaks down the 4 finance numbers everyone needs to know and what exactly a ‘rich life’ is. Ramit says that most people don’t have even the most basic understanding of money, compare this to other areas of life such as driving, where we need to know the rules of the road before putting a key in the ignition. However, personal finance is actually incredibly simple and Ramit says that the four numbers you need to track are: your fixed costs like rent and groceries, savings, investments, and guilt free spending. From these numbers, Ramit says that he can see what are a person’s priorities and outlook on life. But more revealing is someone’s idea of their ‘rich life’. This is what a person’s life would look like if they finally reached the level of wealth they are chasing. Ramit says too often people’s answer to what their rich life is vague, for instance, saying they want to be able to do what they want when they want, or to have freedom. These answers are so vague as people have never really thought about this question before, but Ramit say they need to think about this potential future deeply and in detail so that they can truly envision it.

Listen to the full episode here - https://g2ul0.app.link/hzKpXWPk1Gb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Ramit- https://www.instagram.com/ramit/?hl=en-gb

https://www.iwillteachyoutoberich.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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