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The Diary Of A CEO with Steven Bartlett — Business
The Diary Of A CEO with Steven Bartlett

Welcome to The Diary Of A CEO where you’ll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders.

Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives.

What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos:

– Dreamers — Dream boldly.
– Open-minded — Think without limits.
– Awareness — Expand your perspective.
– Connection — Feel more connected.

This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
The Diary Of A CEO:
◼ Join DOAC circle here – https://doaccircle.com/
◼ Buy The Diary Of A CEO book here – https://link.thediaryofaceo.com/BWjLTZK
◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop
◼ Get email updates – https://link.thediaryofaceo.com/5IB1H6E
◼ Follow Steven – https://link.thediaryofaceo.com/AGU9QP4

Latest Episodes:

The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor! Jun 03, 2024

Show notes

Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility.

Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine.

In this conversation, Dr Natalie and Steven discuss topics such as, how plastic and pollution affect your fertility, the surprising condition that’s affecting 1 in 4 women, the best time to have sex for pregnancy, and the impact of phones and hot baths on sperm count.

Follow Natalie:

Instagram - https://bit.ly/3yIQJ9L

Twitter - https://bit.ly/3wLxtb6

YouTube - https://bit.ly/4551ZZY

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

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Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar May 31, 2024

Show notes

In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life.

Listen to the full episode here

Apple- https://g2ul0.app.link/wSPySPjv1Jb

Spotify- https://g2ul0.app.link/neGcOqnv1Jb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Aditi Nerurkar -

https://www.draditi.com/

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Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation! May 30, 2024

Show notes

He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation.

Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.

In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.

Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2

Follow Doctor Mike:

Instagram - https://bit.ly/3V4pJsy

Twitter - https://bit.ly/4bVeidJ

YouTube - https://bit.ly/3yPtKcQ

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

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Charlamagne tha God Opens Up About His Depression & Childhood Trauma! May 27, 2024

Show notes

He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame.

Charlamagne tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.

In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts.

(00:00) Intro

(01:17) "Get Honest Or Die Trying"

(03:09) What Made Charlamagne?

(07:56) Charlamagne's Father's Impact On His Relationships

(11:11) Charlamagne's Sexual Abuse

(15:28) Charlamagne's Troubled Youth

(21:16) Role Models For Men

(26:58) The Man Charlamagne Wants To Be

(29:41) The Route Of Charlamagne's Anxiety

(32:50) Reaching Personal Rock Bottom

(35:53) Working In The Radio

(37:30) Getting Fired 4 Times

(41:21) Panic Attacks & Depression

(47:17) Dealing With Grief And Suicide

(55:13) Charlamagne's Infidelity

(57:34) Growing With Therapy

(59:32) What's Help You To Heal?

(01:01:07) What's The Cost Of Living With The Lies?

(01:04:44) Disconnecting From Social Media To Be Original

(01:07:00) What's Your View On Trump?

(01:10:50) Healing And Rebuilding The Relationship With His Father

(01:13:19) How Is Charlamagne Doing?

(01:17:06) The Importance Of Living A Life Of Service

(01:21:19) The Dangers Of Materialism

(01:23:02) Last Guest Question

You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ

Follow Charlamagne:

Instagram - https://bit.ly/3Vd9daV

Twitter - https://bit.ly/3KgGrA6

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date May 24, 2024

Show notes

In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships

Listen to the full episode here -

Apple- https://g2ul0.app.link/FTXkeOG5PJb

Spotify- https://g2ul0.app.link/8uB3oAL5PJb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Arthur C Brooks:

https://arthurbrooks.com/

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The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki May 23, 2024

Show notes

Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.

Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.

In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%.

You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA

Follow Wendy:

Instagram - https://bit.ly/3wIeNZw

Twitter - https://bit.ly/3V3gHNL

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them! May 20, 2024

Show notes

Divorce rates are dominant, but is there hope for a happily ever after?

James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'.

In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships.

00:00 Intro

01:01 I Am A Divorce Lawyer

01:37 How Many People Divorce

07:51 The Dynamics Between Gold Diggers And Millionaires

11:33 What's Prenups? And The Legalities Behind Marriage!

16:14 The Perfect Prenup

17:56 Disagreements Over Prenups

25:48 Are Prenups Legal?

27:34 The Most Shocking Prenup (Don't Get Fat)

28:59 Appearance As A Measure Of Love In A Relationship

31:33 Prenups With Fidelity & Cheating Clauses

36:30 Are Prenups On The Rise?

38:39 Are People Fake Happy?

43:18 Stop Comparing Your Relationships To Others

49:44 How To Prevent Divorce

54:25 "Happy Wife, Happy Life"

01:01:59 Is Sex The Biggest Cause Of Divorce?

01:06:53 Fixing The Marriage

01:08:36 Who Cheats More?

01:09:02 Who Wants More Sex?

01:12:05 Most Shocking Deceit

01:13:18 Why Husbands Like To Sleep With The Nannies

01:15:36 Killing To Get Out Of A Relationship

01:21:17 Have You Ever Cried?

01:23:29 Love And Loss

01:36:01 Seeing Relationships As Chapters

01:39:55 Have We Been Sold An Idyllic Lie?

01:43:34 Is Money The Biggest Cause Of Divorce?

01:47:59 Can You Hide Money?

01:49:16 You Are Liable For Debts

01:50:49 Winning The Lottery And Keeping Quiet

01:52:20 LGBT Rights & Divorces

01:58:19 Are Open Relationships The Answer?

02:01:00 Is Cheating Okay?

02:04:44 Should We Get Married?

02:12:14 Last Guest Question

You can purchase James’s book, ‘How to Stay in Love’, here: https://amzn.to/4dTzdzI

Follow James:

Instagram - https://bit.ly/4dFRX5v

Twitter - https://bit.ly/3wCXFV7

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Shop the Conversation Cards: https://thediary.com/products/the-cards

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Moment 162: The ONE Thing Stopping You From Reaching Your Full Potential!: Africa Brooke May 17, 2024

Show notes

In this moment, world renowned mentor and writer, Africa Brooke discusses how the idea of personal accountability has been hijacked. She says that all too often people can pass up on accepting responsibility and instead blame others for their misfortune and see themself as a constant victim. However, Africa says that the idea of accountability is actually a way of giving power, freedom, and control back to people, as they realise there is always something they are able to do to change their situation. Once they realise this, people gain resilience for future tough times, as they know that no matter the situation they have the ability to control how they move forward in life.

Listen to the full episode here -

Apple- https://g2ul0.app.link/b9OPSNaGEJb

Spotify - https://g2ul0.app.link/TIVYc9ZjNu

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Africa:

https://africabrooke.com/

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The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting! May 16, 2024

Show notes

Poison or guilty pleasure, the REAL truth about sugar.

Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’.

In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight.

00:00 Intro

00:58 Our Minds Have Been Hacked!

04:03 What Dopamine Does to Your Brain

06:53 Sugar Is A Big Problem In Today’s Society

09:28 Why Sugar Is Poison To Our Bodies

10:08 The Difference Between Sugar and Fructose

13:53 This Is How Sugar Is Damaging Your Body

17:29 Damaging Effects on the Brain from Sugar Consumption

21:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar

24:05 Health Side Effects

26:12 Diet Coke, Saviour or Villain?

34:17 Sugar and the Impact on Our Organs

39:08 How Important Are Calories as a Way to Lose Weight?

42:47 Sugar Addiction, Stress, and Other Triggers

45:03 The Only Foods That Don't Contain Sugar

47:31 Food Labels Are Sending Wrong and Inaccurate Messages

49:16 Babies Are Born Fatter Than Before

50:30 Research on Children's Obesity

53:20 Insulin Resistance

55:00 Can We Reverse Diabetes?

57:34 What Is Leptin & How It’s Involved In Weight Loss

01:01:23 What Are Obesogens & How They Impact Our Health

01:02:31 The 3 Different Types of Fat You Should Be Worried About

01:08:34 Fruit Consumption… Good or Bad?

01:10:45 Environmental Chemicals That Make Us Fat

01:13:16 What Is an Endocrine Disruptor & How Can We Deal with Them?

01:16:11 How To Identify Real Food

01:21:20 The Importance of Fibre in Food

01:26:02 Personal Responsibility

01:33:50 Should the Government Get Involved?

01:38:40 Are We Being Lied To?

01:41:09 The Four C's for Contentment

01:46:19 What Is the Cause of All Our Health Problems?

01:48:46 Last Question

You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ

Follow Robert:

Twitter - https://bit.ly/4brlsG9

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country! May 13, 2024

Show notes

The world could end in 72 minutes, see how the apocalypse plays out...

Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’.

In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA.

00:00 Intro

00:59 Why Write This Book Now?

05:30 Are We Getting Closer to Nuclear War?

07:05 Who Is in Charge of the Nuclear Button?

11:23 The Evolution of Nuclear Weapons

15:16 Who Has Nuclear Weapons?

20:32 What Is the Football and Why Is It Near the President 24/7?

23:30 How Important Is Picking the Right Leader?

27:17 What If the President Is Dead?

28:28 The Biggest Mistakes in Nuclear Detection

31:16 Nuclear War Games and Strategies

37:09 How Do the Decision Makers Cope?

39:32 How Would We Know Where the Nuclear Bomb Got Launched From?

45:02 What Happens After the First Minutes?

50:46 What Happens if the President Dies?

52:23 The Aftermath

01:00:59 What Would Happen to a Country After It's Struck by a Nuclear Bomb?

01:05:51 How Many People Will Die?

01:06:35 Where Is Safe?

01:09:07 What Is the Solution?

01:13:02 How Did Annie's Feelings Change?

01:14:53 Conspiracy or Real?

01:25:55 The Role of the CIA

01:29:36 AI and the War Machine

01:39:55 Is Annie Optimistic?

01:42:37 The Origin of War

01:45:24 The Most Important Takeaway from Annie's Books

01:49:25 The People on Both Sides of Nuclear

01:58:18 The Impact of Your Books on You

01:59:46 Survivors of Nuclear Bomb

02:01:28 Conversations with Her Husband

02:05:18 What Have You Changed Your Mind About?

You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/44yEoRe

Follow Annie:

Twitter - https://bit.ly/3UNNZQO

Instagram - https://bit.ly/3UPDgp5

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

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