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The Diary Of A CEO with Steven Bartlett — Business
The Diary Of A CEO with Steven Bartlett

Welcome to The Diary Of A CEO where you’ll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders.

Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives.

What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos:

– Dreamers — Dream boldly.
– Open-minded — Think without limits.
– Awareness — Expand your perspective.
– Connection — Feel more connected.

This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
The Diary Of A CEO:
◼ Join DOAC circle here – https://doaccircle.com/
◼ Buy The Diary Of A CEO book here – https://link.thediaryofaceo.com/BWjLTZK
◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop
◼ Get email updates – https://link.thediaryofaceo.com/5IB1H6E
◼ Follow Steven – https://link.thediaryofaceo.com/AGU9QP4

Latest Episodes:

Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka May 10, 2024

Show notes

In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health.

Listen to the full episode here:

Apple- https://g2ul0.app.link/hCYEqDGAsJb

Spotify- https://g2ul0.app.link/gcrWn8IAsJb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Gary Brecka: https://www.garybrecka.com

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The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk! May 09, 2024

Show notes

The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood.

Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist

In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy.

(01:02) Why do you do what you do?

(01:58) What does reproductive health encapsulate?

(03:27) Fertility health is growing

(05:14) Researching on fertility issues

(05:46) Why are we seeing more infertility?

(06:18) Are you concerned about society's fertility issues?

(10:14) What chemicals are reducing our sperm count?

(12:50) Society measures

(13:59) Sperm Quality

(19:37) Microplastics affecting sperm count

(22:57) Technology and heat fertility damage

(29:07) Countries with the biggest fertility problems

(31:41) Does sitting for long periods affect our sperm count?

(32:53) Fertility issues caused by OBESITY

(33:46) Alcohol consumption and sperm count

(35:32) What you can do to give yourself the best chances of conceiving

(38:08) Man or woman, who has the most issues?

(39:06) Male testosterone decline

(40:31) The impact of exercise on our sperm count

(42:04) What does Testosterone do?

(44:23) Side effects of taking testosterone

(47:18) Common symptoms of testosterone use

(50:01) Female fertility

(50:57) How is Testosterone therapy given?

(53:15) Exercise and health impact on testosterone

(54:04) Penis average size increasing

(56:24) Erectile dysfunction treatments

(01:02:11) Pelvic floor strength

(01:04:31) What causes cancer in the reproductive system

(01:13:20) Other male issues Dr. Michael is being asked about

(01:14:47) Best diets for better fertility

(01:23:41) What's next for Dr. Michael

(01:25:04) Biggest concerns

(01:26:14) Advice to men who are struggling

(01:02:11) Does shock wave therapy work for erectile dysfunction?

Follow Michael:

Twitter - https://bit.ly/4bazMmQ

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

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Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen! May 06, 2024

Show notes

She’s stolen every scene she’s ever been in, but her hardest role might be being herself

Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’.

In this conversation Rebel and Steven discuss topics such as, her battles with self-esteem and her weight, her malaria vision to be an actress, being a virgin at 35, and the truth about Sacha Baron Cohen.

You can purchase Rebel’s memoir, ‘Rebel Rising’, here: https://amzn.to/4b2hMeh

Follow Rebel:

Instagram - https://bit.ly/3JIZ1R6

TikTok - https://bit.ly/4dzvl6O

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver May 03, 2024

Show notes

In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head.

Listen to the full episode here -

Apple-https://g2ul0.app.link/ddtfSmG2gJb

Spotify- https://g2ul0.app.link/19fQdNK2gJb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mary: https://maryclairewellness.com/

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Russ Cook (Hardest Geezer): I Haven't Told The Whole Truth About Africa!, They Took Me Into The Jungle To Kill Me! May 02, 2024

Show notes

What does it take to become the Hardest Geezer and run 9,940-miles in 352 days?

Russ Cook, also known as the ‘Hardest Geezer’, is an ultra-endurance athlete and the first person to run the entire length of Africa, raising over £1 million for charity. He is also the first person to run from Asia to London.

In this conversation Russ and Steven discuss topics such as, his childhood and difficult teenage years, hitting rock bottom, wanting more from life, being robbed at gun point, and the struggles of being the first man to run across the length Africa.

00:00 Intro

02:00 Russ' Childhood & Being Rebellious

05:50 Relationship With My Parents

12:00 Trying To Get People’s Attention

16:42 Distancing Himself from Family

16:22 The Impact of Russ' Girlfriend

19:11 Moving Out as a Teenager

21:02 Going Down the Wrong Path

25:10 Russ' Mental Health

26:18 What Would Russ Say to His Younger Self

30:52 Russ' Epiphany

32:09 The Feeling of Progressing in Life

35:07 Travelling the World Running

35:53 First Challenges

36:51 Doing Things That Aren’t Considered Normal

39:03 Returning from the First Trip

42:26 Relationship with His Dad

44:09 Burying Himself Alive

44:33 Russ DM’d Steven Before Going To Africa

46:40 Why Africa?

48:40 Meeting His Girlfriend Before Leaving to Africa

52:41 How Have You Changed

54:52 Preparations to Run the Entire Length of Africa

01:03:25 Getting Robbed

01:03:26 Being Kidnapped

01:10:05 Facing Death

01:24:14 Team Struggles

01:31:52 Was Quitting an Option?

01:36:18 Visa Issues

01:37:59 Nearing the End

01:45:12 Crossing the Line

01:45:44 What’s Next?

01:50:41 What Was the Goal?

01:55:36 Russ Inspiring Others

01:59:20 The Last Guest Question

You can donate to Russ’s charity fundraiser here: https://bit.ly/3Wr2WJR

Follow Russ:

Instagram - https://bit.ly/4djAL5I

Twitter - https://bit.ly/3UFqZmV

YouTube - https://bit.ly/3Up8YYH

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ozempic Expert: Ozempic Increases This Disease By A Factor Of 9! They're Lying To You About Ozempic Side Effects & What It's Doing To Our Brains! - Johann Hari Apr 29, 2024

Show notes

It is being called a miracle drug, but what is the dark side to the weight loss medication Ozempic?

Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International.

In this conversation Johann and Steven discuss topics such as, the link between weight gain and sexual abuse, what Ozempic does to the brain, how Japan will help solve the obesity crisis, and the 12 biggest risks of taking Ozempic.

You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: https://amzn.to/4di51Ou

Follow Johann:

Instagram - https://bit.ly/4bfqkyj

Twitter - https://bit.ly/44ixqjd

YouTube - https://bit.ly/3Uzccdr

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 159: The Most Important Sex Advice You NEED To Hear: Esther Perel Apr 26, 2024

Show notes

In this moment, world-renowned relationship therapist, Esther Perel discusses sexless relationships. In her work, Esther says that many of her patients focus so heavily on the amount of sex they are having, and begin to panic when this starts to change. Instead, she says that they should focus on the quality of the experience, and the connection they have with their partner. Esther believes that many of the issues and concerns around the amount of sex a couple is having can be reduced by having better communication around sex. These conversations include a partner’s fantasy life, what they enjoy, what excites them, and what do they look for in sex. Most couples have never had these conversations before and don’t realise that sexuality is a vast topic that changes with their lives.

Listen to the full episode here -

Apple- https://g2ul0.app.link/5YgGK3Hw3Ib

Spotify- https://g2ul0.app.link/jNfxRBKw3Ib

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Esther Perel: https://www.estherperel.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today! Apr 25, 2024

Show notes

Life is getting faster and more hectic than ever before, but is there way to become unstressable?

Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’.

In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t recognise the world in 5 years time, and how stress is the new pandemic.

You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: https://amzn.to/3w6xG8h

Follow Mo:

Instagram - https://bit.ly/3w5VGIC

Twitter - https://bit.ly/3JwggoE

YouTube - https://bit.ly/3QlCUnt

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka Apr 22, 2024

Show notes

His old job was to know when you would die, his passion is to extend and improve people’s lives

Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.

In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level.

You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr

Follow Gary:

Instagram - http://bit.ly/3IVf6Dw

Twitter - http://bit.ly/41w492P

YouTube - https://bit.ly/4aLbmA7

Studies mentioned:

1. https://academic.oup.com/ajh/article/28/7/943/2743393

2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moment 158: What is The Best Cheap Coffee? Coffee Expert Reveals In Blind Taste Test: James Hoffman Apr 19, 2024

Show notes

In this moment, world renowned coffee expert, James Hoffmann, tests and chooses the best high street coffee. James guides you though everything you need to know to assess coffee like a professional, this includes looking at the roast of the coffee, the smell and finally it’s taste and different tones. He also outlines the benefits of supporting your local cafe rather than getting your morning cup at a major coffee chain, as you can get a better cup of coffee from someone who cares nearly as deeply about coffee as you.

Listen to the full episode here -

Apple- https://g2ul0.app.link/TM29O0GTTIb

Spotify- https://g2ul0.app.link/7i0901DTTIb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

James:

https://www.jameshoffmann.co.uk/

Learn more about your ad choices. Visit megaphone.fm/adchoices

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