The Diary Of A CEO with Steven Bartlett

Latest Episodes:

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright Jul 22, 2024

Show notes

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life

Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.

In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.

(00:00) Intro

(00:32) I Want Everyone To Have A Healthy Ageing Process

(04:04) Your Ageing Mindset Is The Cause Of Your Health Decline

(06:19) This Is When You’ll Start Having Life-Threatening Diseases

(09:04) What's Your Academic Background

(10:11) What's Orthopedic Surgery?

(11:34) The Importance Of Healthy Mind During An Injury Recovery

(15:07) Taking Care Of The Whole Person Not Just Their Disease

(21:01) How I Changed My View On Death

(23:05) Extending Your Health Span

(25:24) Why You Need To Look After Your Bones & Muscles At 30-40s

(29:01) What's Lean Muscle Mass?

(34:58) What's The Best Exercise Regime To Stay Young

(39:26) The Importance Of Strong Muscles When Old

(40:42) The Sedentary Death Syndrome

(42:41) 80% Of The Population Will Have Back Problems

(45:05) How To Avoid Future Body Aches

(46:11) What To Do About Body Stiffness

(47:47) What's Static Stretching?

(50:45) Can We Revert Joint Pain?

(53:08) Don't Do This When You Exercise!

(58:21) Losing Abdominal Fat

(01:01:02) Can We Get As In Shape As When We Were 25?

(01:03:57) How Cristiano Ronaldo Stays That Fit & Healthy

(01:06:04) Sugar Impact On Our Body

(01:09:11) How To Apply All These Knowledge To One's Self

(01:14:18) Vitamin D Supplements

(01:17:12) Strengthening Our Bone Structure

(01:20:47) What To Do If You Have Weak Bones?

(01:21:46) Our Biology Is Ticking Over

(01:29:43) Findings About Muscles

(01:32:19) Comfort Is Making Us Age

(01:35:23) How Does Menopause Affect Our Musculoskeletal Functioning

(01:37:32) What Is Menopause?

(01:47:46) How To Keep Healthy And Strong

(01:54:22) What Makes Your Glucose Spike?

(01:55:23) What's A Simple Carb?

(01:58:04) The Importance Of A Good VO2 Max

(02:00:36) Last Guest Question

Follow Dr Vonda:

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YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk

Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb

Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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Moment 171: STOP DOING THIS! It's Ruining Your Sex Life Jul 19, 2024

Show notes

In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’ out any issue in a relationship. This then leads to being open with one another sexually.

Listen to the full episode here -

Apple- https://g2ul0.app.link/v1foloy7kLb

Spotify- https://g2ul0.app.link/5NT1dmK7kLb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Alain: https://www.alaindebotton.comm

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Josh Kaufman: The Shocking Link Between MBA & Career Success! The Easy Hack To Making Money Whilst You Sleep! Jul 15, 2024

Show notes

WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours

Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’.

In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychological tactics of millionaires, and how to make money in your sleep.

Follow Josh:

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YouTube: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://amzn.to/4f1qJa4

Spotify: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://g2ul0.app.link/igsXEtci9Kb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

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Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters Jul 12, 2024

Show notes

In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself.

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The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between Marriage & Wealth! Hard Work Doesn't Build Wealth! - Scott Galloway Jul 11, 2024

Show notes

The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses.

Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.

In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich.

00:00 Intro

01:00 Why Some Become More Rich Than Others

02:15 Where Do We Learn About Money?

07:43 Where Would We Be Without Those Connections?

12:04 No Matter How Old You Are You Can Still Make More Money

19:21 When To Take Risks And When To Diversify

22:27 Should We Go For Our Dream Jobs?

26:05 Having Money Is Fun!

30:18 Why Should You Have A Number Of How Much Money You Need?

31:41 How To Make 9-Figures

36:18 Where You Should Live To Be Financially Successful

39:02 How Do You Get Out Of Your Current Job Situation

41:39 Good Places To Make Money Vs Bad Places To Make Money

44:19 How Do You Find A Mentor?

48:10 The Psychological Formula For Networking

55:58 How To Be A Great Decision Maker

01:00:48 Is Marriage Good For Wealth?

01:02:39 Relationship Investing Is The Key To Wealth

01:05:17 Can Anyone Start A Company?

01:07:11 The Power Of Storytelling

01:09:01 How Does The Average Person Develop The Skill Of Storytelling?

01:11:54 What Is The Algebra To Storytelling?

01:15:25 How Has Scott Changed Over The Years?

01:17:56 Where Should I Invest My Money?

01:26:12 Investing $1000 A Month In S&P Visual

01:29:42 Is Real Estate Worth Investing In?

01:33:59 Playing The Tax Game

01:40:37 The Importance Of Tax Advice

01:42:53 Last Guest Question

Follow Scott:

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Twitter - https://g2ul0.app.link/9EftqvWC7Kb

You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

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The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves Jul 08, 2024

Show notes

500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure?

Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.

In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.

(00:00) Intro

(01:23) Why Dedicating Your Career To Men's Issues

(03:53) What's Your Background?

(06:05) The Crazy Stats That Made You Research This Topic

(08:06) We're Going Through A Cultural Revolution

(12:31) We Need A New Way To Approach This

(17:11) Are Men And Women Differently?

(21:06) Men Take More Risks

(26:16) Unconscious Behaviours Of Men

(34:10) Suicide Is The Biggest Killer Of Men

(38:43) Why Is This Suicide Increasing?

(42:46) Why Do Humans Feel Like They Need To Be Needed?

(46:58) Why Men Feel Less Needed

(49:42) Does Retirement Kill You?

(54:42) We're Losing Connection In Our Modern Society

(57:41) The Dating Environment Has Changed

(01:05:22) Are Dating Apps Being Unfavourable To Men?

(01:09:40) Is Marriage In Decline?

(01:12:50) Births Are Increasing Outside Of Marriage

(01:13:55) Is Marriage Better For Women Or Men?

(01:15:58) Enforced Monogamy

(01:17:54) Why Andrew Tate Converted To Islam

(01:20:46) Women Economic Power

(01:22:55) What Do You Think About The Word Toxic Masculinity

(01:27:07) There Is A Friendship Male Recession

(01:31:37) Men Shed's Movement

(01:33:47) My Experience With Couples Therapy

(01:36:29) The Hard Times Of Going Through Couples Therapy

(01:40:24) How Masculinity Can Be Expressed

(01:47:41) What Advice You'd Give Your Children

(01:53:57) Using Our Voices To Make Men Be Heard

(02:01:21) The Last Guest Question

You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb

Follow Richard:

Instagram - https://g2ul0.app.link/8swNmRotXKb

Twitter - https://g2ul0.app.link/9iup1brtXKb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante Jul 05, 2024

Show notes

In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales.

Listen to the full episode here -

Spotify- https://g2ul0.app.link/vgYbIohXXKb

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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Andrew: https://everydayspy.com/

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The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore Jul 04, 2024

Show notes

It's the most effective weight loss drug ever, but could it have other miraculous benefits?

Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.

In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.

(00:00) Intro

(02:05) What Is Tina's Mission?

(03:32) What Is a Naturopathic Doctor?

(05:12) What Is Metabolic Dysfunction?

(10:16) Tina's Most Surprising Case Studies

(12:44) What Treatment Did You Prescribe Your Mother?

(15:46) Tina's Health History

(19:27) Discovering Ozempic

(27:56) What Is Ozempic?

(32:13) Tina's Use of Ozempic

(38:16) The Untold Story of Ozempic

(41:25) Other Benefits of Ozempic

(50:35) Ozempic the Cancer Cure?

(54:44) Mental Health Connections to Ozempic

(57:13) Sexual Health and Fertility Impact

(01:00:57) Where Is Metabolic Dysfunction Coming From?

(01:05:03) What Advice You'd Give Someone With PCOS

(01:10:12) Microdosing Examples

(01:15:06) Microdosing Ozempic

(01:20:33) Is Ozempic a Cure for Addiction?

(01:23:55) Ozempic and the Dopamine Pathways

(01:27:33) Should We Be Concerned About Side Effects?

(01:30:17) What Are the Downsides of the Treatment?

(01:32:41) What Else You Need to Do for Weight Loss if Microdosing

(01:35:29) Losing Muscle as We Age, Fact?

(01:36:36) The Sleep Component

(01:38:43) Mindset for Weight Loss

(01:40:35) The Benefits of Saunas

(01:42:33) What Would Tina Say to the World?

(01:46:56) How to Find Out More About Tina's Work

(01:54:05) Guest's Last Question

You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb

Follow Tyna:

Instagram - https://g2ul0.app.link/1jWIP6cUTKb

YouTube - https://g2ul0.app.link/TDLQu8fUTKb

Learn more about the studies mentioned, here:

Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb

Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

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The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner Jul 01, 2024

Show notes

Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed

Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.

In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities.

(00:00) Intro

(02:05) Dr. Guy's Fascination With Neurological Conditions

(04:14) What Is Dr. Guy's Background

(06:25) What Is A Sleep Disorder Centre?

(08:00) Why Dr. Guy Chose To Study Sleep

(09:18) Is Sleep Important?

(11:23) Why We Need Sleep For Good Health

(12:58) A Large Percent Of The Population Has Insomnia

(17:04) What Is Narcolepsy

(18:02) What's Causing So Many Sleep Problems?

(21:05) What's The Perfect Sleeping Habit?

(24:35) Sleep Quantity Variance Per Person

(28:26) The Link Between Sleep And Weight Gain

(31:43) Circadian Rhythms Explained

(36:16) Blue Lights

(39:33) The Main Reasons People Are Struggling With Their Sleep

(44:34) Sleep Myths

(46:14) Chronotypes

(47:54) Where To Start Fixing Sleep Problems

(51:24) The Rise Of Sleep Trackers

(58:27) What Is The Glymphatic System?

(01:01:49) The Link Between Sleep Deprivation And Alzheimer's

(01:02:53) Medicating To Help Sleep

(01:04:37) Side Effects Of Melatonin

(01:06:04) Non-Medical Alternatives To Help Sleep

(01:14:37) Surgery To Fix Sleeping Issues

(01:17:48) What Would Brain Scans Reveal About Sleep Deprivation

(01:19:39) Sleep Deprivation Affects Your Mood

(01:21:10) Can Parts Of Our Brain Be Asleep?

(01:22:46) Dreaming

(01:25:07) Nightmares Explained

(01:25:53) Why Do We Remember Some Dreams And Not Others?

(01:28:11) Most Upsetting Sleep Disorder Dr. Guy Has Seen

(01:31:41) The Sleepwalking Murderer

(01:33:50) There Is Help For Insomnia

(01:35:17) The Different Types Of Insomnia

(01:36:41) The Man Who Tasted Words

(01:39:32) Autism And Synesthesia

(01:42:21) Are We Guilty Of Crimes If We Are Mentally Ill?

(01:45:00) Interventions To Help The Criminally Mentally Ill

(01:46:39) Crazy Stories Resulting From A Brain Disorder

(01:52:46) How Meeting People With Brain Disorders Has Changed Dr. Guy

(01:54:21) Guest's Last Question

You can purchase Guy’s books, here:

‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb

‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb

‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb

Follow Guy:

Instagram - https://g2ul0.app.link/CCqOwVnJNKb

Twitter - https://g2ul0.app.link/YC1itGqJNKb

You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

Follow me:

https://beacons.ai/diaryofaceo

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Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist Jun 28, 2024

Show notes

You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment

Listen to the full episode here -

Apple- https://g2ul0.app.link/cN1kzWoXLKb

Spotify- https://g2ul0.app.link/kO45FhmXLKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Kristen:

https://www.instagram.com/kristen_holmes2126/?hl=en

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