The Design You Podcast

Latest Episodes:

Ep #34: How to Thrive During the Holidays Nov 15, 2018

Show notes

Join me on this episode to start strategizing your holiday season so you can have the best time without the worry of burnout or weight gain creeping in. You're going to hear me discuss everything from calendaring, how to keep good habits in check, to the benefits of self-care when you feel like there's just no time!

Get full show notes and more information here: https://tobifairley.com/34

Ep #33: Setting Boundaries and Sticking to Them Nov 08, 2018

Show notes

I'm covering the topic of boundaries this week, which is so exciting and helpful once you understand how to use them effectively. You might think it involves confrontation, conflict, and drama, but it's really the opposite. I'm clarifying exactly what setting boundaries involves and the key steps to follow so they're working the way you want them to. Tune in for a super valuable episode where you can learn another tool to set yourself free from unnecessary mind drama!

Get full show notes and more information here: https://tobifairley.com/33

Ep #32: How to Make Relationships Easier Nov 01, 2018

Show notes

What I want to explore this week is the work I've done on myself around how I feel about other people and my expectations of them. I'll be sharing how you unknowingly have a "manual" for your relationships and why it can be so destructive. Tune in for a really eye-opening episode on relationships and how to have the most thriving ones in your life!

Get full show notes and more information here: https://tobifairley.com/32

Ep #31: Are You Playing the Blame Game? Oct 25, 2018

Show notes

We've been learning here on the podcast and in my coaching program, Design You, that an equation that involves our thoughts, feelings, and actions exists in everything we do, right? What I want to dive into today is why we blame others despite knowing this and why it's detrimental to our overall happiness and success. Tune in for a deeper understanding on how to recognize when you're blaming and how that feels in comparison to taking responsibility!

Get full show notes and more information here: https://tobifairley.com/31

Ep #30: Why Do You Care What People Think of You? Oct 18, 2018

Show notes

You might not consider yourself a people pleaser, but I think it's fair to say part of our humanness involves wanting people to like us and caring what they think, right? I'm exploring why we let other people's opinions affect us in our decision-making and most importantly, how we can get out of it and why their opinions don't really matter

Get full show notes and more information here: https://tobifairley.com/30

Ep #29: How to Feel Better Oct 11, 2018

Show notes

Tapping into your negative feelings isn't quite as easy as it seems and I'm exploring the three ways we avoid doing it unconsciously most of the time. Tune in for the lowdown on our negative emotions! They're there 50% of the time, whether you like it or not, but after this episode, I hope you'll have learned some techniques on how to deal with them, boosting you forward in your life and business!

Get full show notes and more information here: https://tobifairley.com/29

Ep #28: Is Your Business Future-Ready? Oct 04, 2018

Show notes

The nature of business in all industries has changed over the years and is going to continue to do so well into the future. What I'll be going over this week is how to adapt to these changes so you and your business can not just stay afloat but thrive in these new opportunities. Join me as I explore six tips that I think would be super helpful to you so you can have the business and life that you truly desire in 2019 and beyond!

Get full show notes and more information here: https://tobifairley.com/28

Ep #27: Finishing 2018 Strong Sep 27, 2018

Show notes

Have you achieved your goals for 2018? If not, this podcast is for you because I want you to finish off 2018 strong. Tune in for a super valuable episode to help you finish 2018 off with a bang! I discuss a technique that shows you how you can map out every single step you can take to where you want to be, even if you don't know what the steps are! This is going to set you up for the best kind of business and life that you can dream of for the rest of the year!

Get full show notes and more information here: https://tobifairley.com/27

Ep #26: Are Your Thoughts About Your Past Holding You Back? Sep 20, 2018

Show notes

This week's topic is right at the top of the list of the most important, most valuable ways you can change your life. I'm going to be helping y'all with a little bit of an attitude adjustment today by exploring how we use our past, current, and future thinking to get the results we want. It's time to get busy getting rid of your belief systems so you can create some new results in your life!

Get full show notes and more information here: https://tobifairley.com/26

Bonus: Design a Business and Life You Love with Design You Sep 14, 2018

Show notes

To learn more about the Design You Program, visit https://tobifairley.com/designyou.

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