The Decoding Couples Podcast: Unfiltered Relationship Advice & Marriage Tips

Latest Episodes:

E41: How to Break Up the Right Way Nov 06, 2023

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Feeling confident in the decision to end a relationship isn’t easy, so how do you know when it’s the right time and what’s the right way to break up with someone?

In today’s episode, we talk about questions you should be asking yourself to know if breaking up with your partner could be the right move and how to handle post-breakup roadblocks.

DC membership is open! Get weekly live support from Rachel and Stacey. Use the link below to join now with an exclusive discount.

https://www.decodingcouples.com/get-to-know-the-decoding-couples-membership-1

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E40: Breaking Down Resentment Oct 30, 2023

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Resentment is a complicated topic AND it is so common in relationships. During this episode, we are going to cover what to do when you have resentment, what not to do, and when you should “let it go”.

DC membership is open! We are just about to start month twos topic which is all about RESENTMENT and how to work through it. Join us for weekly lives, a supportive community and weekly prompts via our workbook and community forum.

****Join us inside the membership community: l https://www.decodingcouples.com/get-to-know-the-decoding-couples-membership-1

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E39: Four Ways To Rebuild Trust Oct 23, 2023

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Breaches in trust and a lack of repairing that trust are common causes of relationship conflicts and communication issues but that doesn’t mean trust can’t be rebuilt. In today’s episode, we are breaking down four ways to rebuild trust after infidelity, heated arguments, resentment, and even with yourself.

Breaking trust with your partner can make you feel like there is no way back but with these tips, you will find out it can be done.

DC membership is open! Inside the membership last week we talked about trust building and everyone had some great ideas of what has worked and what has or has not made things worse, so join us in there and check it out

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E38: "Am I Settling?" When to Raise the Bar or Accept the Relationship Oct 16, 2023

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Settling vs accepting when it comes to your partner and relationships…do you know the difference? Have you sought relationship advice from a friend and their response was “Don’t settle!” which left you even more confused?

In this episode, we cover: knowing if you are settling when you shouldn’t, when to accept certain relationship dynamics and the key differences between them.

DC membership is open! Join us inside the community for ongoing support: https://decodingcouples.mykajabi.com/decoding-couples-membership-lp

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E37: Boundaries: How & When to Set Them Oct 09, 2023

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In today's episode, we are uncovering the reality of boundaries and what they actually mean. We discuss the difference between a boundary and an ultimatum and how to come to terms with our feelings around communicating them in our marriage or to family.

DC membership is open! Inside this valuable membership, we hammer out what these examples look like in real life, with your real-life scenarios, other members are sharing their situations, not only are you not alone you are seeing examples that apply to your life

****Join us inside the community for ongoing support: https://decodingcouples.mykajabi.com/decoding-couples-membership-lp

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E36: My Relationship with Alcohol is Complicated Oct 02, 2023

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It’s no secret alcohol can be the cause of many relationship problems, not just with your partner but also with your social circles.

In this episode, we are talking about the boundaries we have (or don’t have) surrounding alcohol and ways to initiate healthy communication with your partner around their drinking habits. Plus we dive into “mom drinking culture” and it’s influence in today’s society.

Don’t forget, that the DC membership is open! Join us inside for ongoing relationship support: https://decodingcouples.mykajabi.com/decoding-couples-membership-lp

Website:https://decodingcouples.com

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E35: Five Mistakes Your Making When It Gets Defensive.... Sep 25, 2023

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DC membership is open! $35 for the next week (9/25/23-10/1/23) so take advantage of our early bird pricing: https://decodingcouples.mykajabi.com/decoding-couples-membership-lp

Defensiveness is a common relationship problem, especially with people you care about. In this episode, we are uncovering 5 mistakes you could be making when becoming defensive in your communication and what next steps you can take to work on building healthy communication in relationships moving forward.

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E34: "I'm Not Attracted to My Partner Anymore.." Sep 18, 2023

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Today is the day…DC membership is open! $27 for the next week (9/18/23-9/24/23) so take advantage of our early bird pricing: https://decodingcouples.mykajabi.com/decoding-couples-membership-lp

In this episode, we are breaking down what to do when you’re no longer attracted to your partner, reasons why this can happen and steps to take in rebuilding intimacy for the long run.

We are giving insight into those burning questions: “Should I tell my partner?” and “Is this normal?”

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E4: The "Unsexy" Side of Sex Sep 12, 2023

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In this episode, Rachel and Stacey break down the "unsexy" parts of sex...to make them feel sexy again! Rachel and Stacey start by discussing what younger versions of themselves used to find attractive and sexy and how it has changed through age and different phases of life. They then dive into topics such as when partner's have different libidos, crying during/after sex, what to do when you or your partner want to try new things in the bedroom but the other doesn't, body image and so much more. This episode, Rachel is taking on DC in the DMs, where the DC community wrote about their "unsexy" experiences with their partner's for our tips and feedback.

E3: When Therapists Go to Therapy Sep 12, 2023

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This episode tackles all things couples therapy! This episode starts by discussing why couples therapy gets such a bad rap and what typically lands couples in therapy. Rachel and Stacey then share their first experiences in couples therapy…mostly what went wrong. They talk about when individual therapy is more appropriate than couples therapy, and different scenarios that could lead a couples therapist to ask partners to do individual therapy first.

This week’s DC in the DMs is a little different: Stacey & Rachel were flooded with couples therapy horror stories from their Instagram community, so they set the record straight on exactly what to expect and NOT expect in couples therapy.

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