The Decoding Couples Podcast: Unfiltered Relationship Advice & Marriage Tips

Latest Episodes:

E25: Separation Saved Our Marriage Jul 17, 2023

Show notes

If you have ever wondered: How do you know if you should stay married? How do you know if you should stay in a relationship? How do you know if you should stay with someone? This episode is for you. Rachel's husband Gianni joins the Decoding Couples Podcast for a marriage story unlike you've ever heard before. They unpack how the pandemic, chronic miscommunication, depression, alcohol and trauma derailed their family and almost brought them to divorce. They pull the curtain back on the most painful parts of their marriage and how it ultimately transformed their relationship.

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E24: How to Fight Fair: Relationship Conflict the Right Way Jul 10, 2023

Show notes

Rachel & Stacey go over what arguing or fighting fairly in a relationship looks like and what it absolutely does NOT look like. They break down how unfair fighting makes conflict worse, negatively impacts relationship dynamics and ways to fight fairly next time you have conflict with a partner!

Produced by: Joey "Q' Quenga & JTB Studios

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E23: The Mental Load is Ruining My Relationship: Here's What to Do Jul 03, 2023

Show notes

If you are struggling with an unbalanced mental load in your marriage or relationship...but don't know how to fix it...this episode is for YOU! This episode is full of relationship tips and tools so you can finally get the balanced mental load you and your relationship deserve.

Before The Next Step Online Course (time sensitive discount included)

https://decoding-couples.teachable.com/p/before-the-next-step?coupon_code=PODCAST&product_id=4720123

Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski

https://bookshop.org/a/56047/9781984818324

The Set Boundaries Workbook by Nedra Glover Tawaab

https://bookshop.org/a/56047/9780593421482

--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/support

E22: Stay or Go: Can You Outgrow A Marriage? Jun 26, 2023

Show notes

This is all about navigating the relationship dynamic...do I stay or do I go? We cover what keeps people in relationships or marriage they may want to leave, and what are some of the factors that make people actually leave. Listen in for relationship advice and tips on what to do if you find yourself in this position!

Books recommended in this episode: Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum https://bookshop.org/a/56047/9780452275355 When Things Fall Apart by Puma Chodron https://bookshop.org/a/56047/9781611803433

--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/support

E21: Is Porn The Problem? How Pornography Impacts Relationship Dynamics & Intimacy Jun 19, 2023

Show notes

Has pornography been a problem in your relationship? Rachel and Stacey break down the pros and cons of porn in relationships and how to navigate this topic with your partner in a way that increases trust and decreases shame.

Where to find ethical porn:

Dipsea (erotic audio/stories)

Sunroom

Remember to take advantage of our FREE Masterclass Stop Fighting Start Talking:

https://www.decodingcouples.com/webinar-registration

--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/support

E20: "I Want to Feel Heard"...WTF Does That Mean?! Jun 12, 2023

Show notes

This week, Rachel and Stacey are breaking down common relationship phrases that are meant to be helpful to you and your partnership…but need a little explaining out of therapy jargon! Listen in to learn phrases and tools that will ACTUALLY translate into relationship advice!

Remember to take advantage of our FREE Masterclass Stop Fighting Start Talking:

https://www.decodingcouples.com/webinar-registration

--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/support

E19: How to Repair After a Fight Jun 05, 2023

Show notes

E19: How to Repair After A Fight

So you and your partner had a big fight….now what?! This episode is all about repairing after fights. Listen in for communication tips that will help your relationship regain trust, connection and intimacy after big or small arguments.

Need extra help starting the hard conversations that can lead to repair? Enroll in our FREE masterclass Stop Fighting, Start Talking here: www.decodingcouples.com/webinar-registration

--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/support

E18: "This is Why I Don't Say Anything!": What Stops Us From Communicating in Relationships May 29, 2023

Show notes

If you are tired of getting shut down or shutting down during conversations with a partner(s)...this episode is for you! Stacey and Rachel identify the most common communication problems and what conflict resolution looks like when it happens! These are marriage tips and relationship advice you don’t want to miss! Download the free PDF we mention in this episode from the link below!

Enroll in our FREE Masterclass Stop Fighting Start Talking:

https://www.decodingcouples.com/webinar-registration

Episode 18 Freebie:

https://www.decodingcouples.com/relationshipsupport

--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/support

E17: How to Handle Shame & Rejection in Intimacy May 22, 2023

Show notes

Have you ever been rejected in the bedroom? Do you have shame around intimacy? Then this episode is for you! Stacey & Rachel break down how shame and rejection show up in relationships, how it impacts relationship dynamics and ways to work through shame and rejection in order to improve intimacy!

Enroll in our FREE Masterclass Stop Fighting Start Talking:

https://www.decodingcouples.com/webinar-registration

--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/support

E16: Ask Us Anything! Relationship Q & A May 15, 2023

Show notes

You asked, we answered! This episode is dedicated to answering the questions you submitted on IG @decoding_couples ! We cover how to tell if a relationship is compatible or not, how to help a partner with coping skills, what’s the difference between a relationship going through a hard time and an unhealthy relationship, plus many more!

Remember to take advantage of our FREE Masterclass Stop Fighting Start Talking:

https://www.decodingcouples.com/webinar-registration

--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/support

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