The Decoding Couples Podcast: Unfiltered Relationship Advice & Marriage Tips

Latest Episodes:

E51: How to Know If You Are in an Emotionally Abusive Relationship Jan 15, 2024

Show notes

In today’s episode, Rachel & Stacey explore signs of an emotionally abusive relationship. If you are in an unsafe relationship, you deserve to get support and help.

Resources: DV (Domestic Violence) Hotline: 800-799-7233

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If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap

Before the Next Step https://www.decodingcouples.com/before-the-next-step

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E50: Assertive Communication Jan 08, 2024

Show notes

Assertive communication allows us to speak clearly and honestly with others while maintaining our boundaries but it can feel hard to do, especially for women.

In today’s episode, we will discuss why assertive communication is important for relationships and the steps you can take to start developing this important skill.

Oneleaf 7-day free trial! https://oneleaf.onelink.me/7SCn/0poukjhu

If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap

Before the Next Step https://www.decodingcouples.com/before-the-next-step

Website: https://decodingcouples.com

Instagram: https://www.instagram.com/decoding_couples/

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E49: My Partner’s Mom Won’t Knock Before Entering… Boundaries with Family. Jan 01, 2024

Show notes

Setting boundaries with family doesn’t have to feel like a daunting task and in today’s episode, we are discussing how to set them, how to hold them, and how to navigate them within your relationship. This will be your boundaries cheat sheet!

If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap *Winter Sale*: https://www.decodingcouples.com/relationship-roadmap-full-price-495-1

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E48: Anxious Attachment: What It Is & What to Do About It Dec 25, 2023

Show notes

What does anxious attachment look like in your life and your relationships? We are going to uncover the big and small types of past traumas that could lead to having anxious attachments and what you can do to start forming more secure attachments.

If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap *Winter Sale*: https://www.decodingcouples.com/relationship-roadmap-full-price-495-1

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Website: https://decodingcouples.com

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E47: Compromise Dec 18, 2023

Show notes

Compromise is a necessary part of every relationship but how can we do that in a way that feels okay for us and our partner? Today’s episode discusses healthy ways to compromise, where many couples go wrong, and what to do when neither side is willing to budge.

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If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap *Winter Sale*: https://www.decodingcouples.com/relationship-roadmap-full-price-495-1

Before the Next Step *Winter Sale*: https://www.decodingcouples.com/before-next-step-full-price-1

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E46: "I'm Sorry BUT...." Apology Mistakes & Missteps In Your Relationship Dec 11, 2023

Show notes

In today’s episode, we are uncovering what is and isn’t an apology, and giving a basic formula you can follow when you need to apologize.

Plus, we are taking a look at what certain apology issues or barriers say about you or your relationship

If you find our episodes helpful then check out our best-selling courses and freebies!

Relationship Roadmap *Winter Sale*: https://www.decodingcouples.com/relationship-roadmap-full-price-495-1

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E45: How We Manage the Mental Load w/ Gianni (Rachel's Hubby) Dec 04, 2023

Show notes

In today’s episode, we are discussing the intangible mental effort that occurs when running a household, relationship, and/or family, also known as “mental load” with Rachel’s husband Gianni!

We are also going to explore ways you can open the lines of communication with your partner about mental load and what to do if you don’t see the change you expected.

If you find our episodes helpful then check out our best-selling courses and freebies!

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E44: "Have You Ever Tried..." Exploring Intimacy in Relationships Nov 27, 2023

Show notes

In today’s episode, we are exploring how to explore different types of intimacy while in a relationship with our very special guest, Rachel's partner, Gianni! He is giving us the male perspective while we look at reasons exploring intimacy can feel more difficult once you’re in a relationship, how to go about exploring with a partner, and how certain expectations & misinformation impacts sexual exploration with partners.

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E43: Competition vs. Cooperation in Relationships Nov 20, 2023

Show notes

This episode is going to explore how cooperation and competition show up in relationships when it comes to household responsibilities, conflict, and intimacy. Understanding competition vs cooperation can be a great way of gaining perspective on what's going on in your relationship and how to approach it in a different way.

If you find our episodes helpful then check out our best-selling courses (which are 50% off for Black Friday!)

Relationship Roadmap:https://www.decodingcouples.com/relationship-roadmap

Before the Next Step: https://www.decodingcouples.com/before-the-next-step

Mark your calendars for 11/24 to snag your chance to transform your relationship without ever leaving your couch!

Website:https://decodingcouples.com

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E42: Signs of Unhealthy & Healthy Communication Nov 13, 2023

Show notes

Healthy communication is a cornerstone of any good relationship and today we are looking at the characteristics of healthy and unhealthy communication.

This episode is going to look at what healthy and unhealthy communication styles look like in real-life situations to uncover grey areas, hard no’s, and where it’s okay. Hopefully, this will give you a baseline and clear up any misinformation that you may have heard.

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Relationship Roadmap:https://www.decodingcouples.com/relationship-roadmap Before the Next Step: https://www.decodingcouples.com/before-the-next-step

Mark your calendars for 11/24 to snag your chance to transform your relationship without ever leaving your couch!

Website:https://decodingcouples.com

Instagram: https://www.instagram.com/decoding_couples/

Facebook: https://www.facebook.com/decodingcouples247/