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    Education

    The Danette May Show

    Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author.

    On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life.

    You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator.

    The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.

    Advertise

    Copyright: © Copyright 2024 Danette May

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Facing A Hard Decision? Use The 3 P's Rule Mar 17, 2026
    Show notes

    RESOURCES

    - Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!

    - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

    - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

    Click this link to get your exclusive discount and try it for yourself.

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com


    In this episode, I share a simple framework I use to make clearer and more aligned decisions in my life called the 3 Ps: purpose, prosperity, and pleasure. When opportunities or invitations come my way, I ask myself if they support at least two of these three areas. This decision filter helps me protect my energy, stay aligned with what matters most, and stop overthinking choices. If you have ever struggled with knowing when to say yes or no, this practice can bring powerful clarity and confidence to your decisions.

    I also talk about the idea of romanticizing everyday life and finding magic in the small moments instead of waiting for big trips or major experiences to feel alive. From making coffee in the morning to taking a bath or watering plants, bringing presence and gratitude into daily routines can shift your nervous system, reduce stress, and help you experience more joy in the life you are already living.


    IN THIS EPISODE:

    (3:32) The 3 Ps framework for better decisions

    (4:10) Purpose, prosperity, and pleasure explained

    (4:57) Why pleasure is more important than you think

    (6:42) Romanticize your everyday life

    (8:35) Simple ways to create magic in daily routines

    (10:31) February focus and supporting your nervous system

    (12:58) Using the 3 Ps to guide your life decisions


    Ancient Healing Secrets: Mayan Medicine, Cellular Detox & Epigenetics with Dr. Lara Wegener Mar 12, 2026
    Show notes

    RESOURCES

    - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com

    - Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

    - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com


    In this episode, I sit down with Dr. Lara Wegener, a German trained medical researcher who spent 14 years studying medicine and conducting research at Oxford and Stanford before stepping away from conventional medicine to explore root cause healing. Her path led her deep into the Yucatán rainforest where she studied a private research project blending Mayan agricultural wisdom, plant medicine, microbial fermentation, and ancient water practices. We talk about how many chronic health issues may stem from environmental toxins, emotional stress, inflammation, and disruptions in the body’s internal terrain, and why ancient cultures focused on restoring balance through nature, detoxification, and cellular regeneration.

    Dr. Lara Wegener also shares insights into her upcoming project Forest in a Bottle and explains how fermented rainforest botanicals and microorganisms may support cellular health, detoxification, and regeneration. In our conversation we explore the concept of water memory, the energetic imprint of food and epigenetics, and simple daily habits that can support health such as hydration, movement, and choosing clean whole foods. We also dive into my fascination with ancient civilizations and discuss powerful sacred sites like Giza, Chichén Itzá, Chaco Canyon, and Göbekli Tepe and what these places may reveal about the deeper connection between nature, consciousness, and healing.


    IN THIS EPISODE:

    (02:59) Meet Dr. Lara Wegener and her unconventional path

    (04:35) Leaving conventional medicine after Oxford and Stanford

    (05:52) Rainforest research and Mayan healing discovery

    (07:41) Forest in a Bottle and rainforest plant medicine

    (08:04) DMSO fermentation and the science behind it

    (10:00) Mayan healing encounter and powerful plant medicine

    (13:04) Detox, toxins, inflammation and root cause disease

    (19:38) Ancient healing traditions across cultures explained

    (21:28) Self sovereignty, intuition and true health

    (22:59) Why modern food and the US diet disconnect us

    (26:55) Morning wellness routine and daily health foundations

    (27:29) Water memory, sacred springs and hydration

    (28:59) Food energy, epigenetics and microbiome health

    (29:59) Meat, protein and regenerative food sourcing

    (32:01) Hidden dangers of sugary drinks and artificial sweeteners

    (35:11) Daily movement habits that transform health

    (36:46) Forest in a Bottle products and cellular regeneration

    (38:17) Miracles, consciousness and ancient site activations

    (41:45) Sacred sites, pyramids and ancient energy

    (45:38) Gobekli Tepe, lost technology and ancient civilizations

    (47:51) Final reflections, gratitude and where to learn more


    CONNECT WITH DR. LARA WEGENER

    Website: https://mylongevitylife.com/collections/all

    Instagram:@larawegenermd


    Awakening Your Intuition, Worthiness, and Inner Power Mar 10, 2026
    Show notes

    RESOURCES

    - Join me in Lotus Rising Premium Coaching at danettecoaching.com

    - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

    - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

    - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

    Click this link to get your exclusive discount and try it for yourself.

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com


    In this heartfelt conversation, I sit down with Gina Worful to explore how my philosophy around health, healing, and personal transformation has evolved over the years. We talk about my early days in the fitness industry and how my understanding of nutrition shifted as I realized true wellness is about much more than food and workouts. I share why returning to simple, whole foods, honoring the female body, and reconnecting with nature and intuition have always been at the core of my approach to health. Together, we dive into why women must learn to listen to their bodies, nourish themselves deeply, and reclaim their power through mindful nutrition, movement, and self-trust.

    We also explore the deeper emotional and spiritual layers that often appear on the path to healing and personal growth. I open up about how life’s most painful moments can become powerful catalysts for awakening, and why learning to trust your intuition can transform every area of your life. Gina and I discuss practical ways to strengthen your inner guidance, create simple daily rituals that support alignment, and embrace the small shifts that lead to big breakthroughs. If you are feeling called to reconnect with your body, trust your inner wisdom, and step into a more aligned version of yourself, this conversation will meet you exactly where you are.


    IN THIS EPISODE:

    (1:24) A special interview with Gina Worful

    (2:28) How my health philosophy evolved

    (4:02) Why women need a different nutrition approach

    (9:33) Bringing intuition into health programs

    (12:51) Why the subconscious changes everything

    (15:26) How my intuition journey began

    (17:47) Loss, grief, and spiritual awakening

    (21:39) Listening to your body’s messages

    (24:31) How to cultivate intuition daily

    (27:55) Trauma, fear, and the “dirty glass” metaphor

    (28:40) Clearing the glass one day at a time

    (29:21) The power of meditation and coaching support

    (32:29) Small hinges move big doors

    (33:38) Shedding identities and growth in 2025

    (36:44) Walking through fear to find freedom

    (43:10) Devotion to your body over discipline

    (49:58) My three daily hinges for intuition

    (52:26) Final reminder that you are worthy


    Surrender, Self-Worth & Breaking the Pattern: A Guided Visualization Mar 05, 2026
    Show notes

    RESOURCES

    - Join me in Lotus Rising Premium Coaching at danettecoaching.com

    - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

    - Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com


    In this episode, I’m sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.

    Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I’d also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.


    IN THIS EPISODE:

    (0:00) Welcome + Lotus Rising Live invite

    (1:12) Why surrender is essential for healing

    (3:47) Naming your true desire

    (4:43) Identifying the belief loop

    (5:37) Patterns in love, health, and self-worth

    (7:04) Preparing for the guided visualization

    (7:37) Breath and body relaxation

    (11:13) Entering your safe inner space

    (13:37) Writing and planting your desire

    (16:10) Releasing the belief blocking you

    (17:07) Returning and integrating the meditation


    2026 Astrology Explained: Outer Planet Reset, Rising Signs & Collective Awakening - Jillian Bieritz Part 2 Mar 03, 2026
    Show notes

    RESOURCES

    - Join me in Lotus Rising Premium Coaching at danettecoaching.com

    - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

    - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

    Click this link to get your exclusive discount and try it for yourself.

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com


    In Part 2 of this powerful astrology conversation, certified astrologer and master mentor Jillian goes deeper into self-love, spiritual awakening, and the debate around the 13th zodiac sign. We explore whether astrology evolves over time, how Scorpio season and super moon energy impact our emotional bodies, and what November’s astrology forecast means for you. If you’ve ever questioned how birth charts, moon signs, and shadow work influence your purpose and healing journey, this episode expands the conversation in a grounded yet transformative way.

    We also dive into how understanding your child’s birth chart can strengthen parenting, communication, and emotional safety within families. Whether you're new to astrology or already studying your natal chart, this episode will deepen your perspective on conscious living and authentic expression. If you haven’t listened to Part 1 yet, be sure to tune in there first for the foundation of this conversation before diving into this powerful continuation.


    IN THIS EPISODE:

    (1:45) Season three updates and what’s ahead

    (4:13) Falling madly in love with yourself

    (7:08) Spiritual awakening through trauma

    (8:40) The thirteen moons and 13th zodiac sign debate

    (11:38) Does astrology evolve over time?

    (13:51) November astrology forecast and super moon energy

    (15:42) Emotional confusion, shadow work, and completion cycles

    (16:43) Should families read their birth charts together?

    (18:22) Raising sensitive boys in a modern world

    (20:43) Understanding your child’s emotional needs through astrology

    (25:04) Astrology as a love language in relationships

    (25:53) Why astrology works – ancient system explained

    (27:31) Main takeaway: you are love + resources

    (29:30) Final message and episode wrap


    CONNECT WITH JILLIAN BIERITZ

    Facebook: https://www.facebook.com/jillian.bieritz/

    Website: https://aquarianmoonastrology.com/home


    2026 Astrology Explained: Outer Planet Reset, Rising Signs & Collective Awakening - Jillian Bieritz Part 1 Feb 26, 2026
    Show notes

    RESOURCES

    - Join me in Lotus Rising Premium Coaching at danettecoaching.com

    - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

    - Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com


    In this episode of The Danette May Show, I sit down with astrologer Jillian Bieritz for a powerful conversation about the major astrology shifts unfolding in 2026 and what they mean for you. We talk about the outer planet reset, including Saturn, Neptune, and Uranus changing signs, and why 2025 has felt like a dress rehearsal for the clarity that begins to settle in early 2026. Jillian explains rising signs, why your exact birth time and location matter in your birth chart, and how astrology can serve as a map of the soul during times of collective change.

    We also explore the energetic transition into more activating fire and air influences, why the true astrological New Year begins in Aries season, and how to regulate your nervous system when everything feels like it is shifting. This conversation is about trusting the process, understanding your chart, and falling madly in love with yourself as the world evolves. If you have been feeling the collective awakening or sensing that something big is changing, this episode will help you feel grounded, clear, and aligned with what is ahead.


    IN THIS EPISODE:

    (0:00) My mission and why this conversation matters now

    (3:06) Meeting astrologer Jillian

    (4:33) Why astrology feels so accurate

    (7:17) Birth data and your life blueprint

    (8:22) Why your birth time matters

    (9:49) Mayan astrology and cosmic cycles

    (12:08) Sagittarius luck and my rising sign

    (13:40) What your ascendant reveals

    (15:11) Jillian’s path into astrology

    (16:59) Career shifts and the 2020 awakening

    (18:27) The collective shift happening now

    (20:41) Major planetary changes explained

    (21:51) Who will feel this shift most

    (23:38) What’s coming in 2026

    (26:16) Outer planets changing signs

    (29:19) From snake to horse energy

    (31:31) Rethinking the new year

    (34:11) Grounding and self love

    (35:57) Falling deeply in love with myself


    CONNECT WITH JILLIAN BIERITZ

    Facebook: https://www.facebook.com/jillian.bieritz/

    Website: https://aquarianmoonastrology.com/home


    What Happened After 5 Days of Fasting: Autophagy, Emotional Detox & Reset - Diary Series Part 7 Feb 24, 2026
    Show notes

    RESOURCES

    - Join me in Lotus Rising Premium Coaching at danettecoaching.com

    - If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE

    - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

    Click this link to get your exclusive discount and try it for yourself.

    - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com


    In this final episode of the Diary Series, I share my full 5 day fast results and what truly happened during my extended fasting experience. What began as a 5 day fast for autophagy, caffeine detox, and nervous system healing became a powerful emotional and spiritual reset. I walk through the physical symptoms, ketosis, hanger moments, and the unexpected clarity that emerged by day four and five. If you are curious about extended fasting for women, the benefits of autophagy, or what actually happens during a 5 day fast, this episode offers a transparent and personal breakdown.

    I also share how to break a fast safely after 5 days, what I ate first, and why proper refeeding matters for metabolism and hormonal balance. Beyond the physical benefits of fasting, this conversation explores emotional detox, spiritual connection, and the clarity that can come from clearing the body and calming the nervous system. If you are considering a 5 day fast or looking for a reset in your health and energy, this episode will give you real insight into the process and the transformation that followed.


    IN THIS EPISODE:

    (0:48) My final day check in and how you can support the show

    (1:34) What is coming next in 2026 astrology, grief, and powerful conversations

    (2:24) My go to superfood shake for busy healing days

    (3:43) I completed a 5 day fast and here is why I did it

    (4:51) Day 3 was the hardest hunger, emotions, and ketosis breath

    (6:28) Day 4 everything shifted tears, ritual, and deep spiritual clarity

    (8:04) Day 5 connection gratitude, intuition, and feeling my loved ones near

    (8:40) How I fasted safely, autophagy, and what you should know

    (11:37) How I broke my 5 day fast safely and what I ate first

    (12:19) The unexpected glow up after fasting new energy, desire, and priorities

    (14:24) Why this felt like an oil change for my body and soul

    (15:36) What is next Costa Rica build, Lotus Rising, and my final love note


    5-Day Fast for Autophagy, Caffeine Detox & Nervous System Healing - Diary Series Part 6 Feb 23, 2026
    Show notes

    RESOURCES

    - Our winner for the $150 Visa Gift Card is Dorothy Zimmers! We will contact you in order to receive the gift.

    - Get my 3 Day Detox here https://danettemay.com/detoxnow

    - If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE

    - Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

    Dewskin Instagram:

    https://www.instagram.com/dewskindenver

    Dewskin Website:

    https://dewskindenver.com/

    Dewskin Shopify Product Store:

    https://dewskin.shop

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com

    In Day 6 of my diary series, I share what it has been like to step into a 5 day fast for autophagy and cellular renewal while quitting coffee and moving through a glutathione facial peel during a time of deep personal and collective change. After two recent shootings in my small mountain town, one at the local high school and another at the rec center, I felt called inward. In this episode, I open up about my childhood experience with Mormon fasting, the shame I carried around breaking a fast, and why I avoided fasting for years even though I understood the health benefits of detox, prayer, and intentional restriction.

    I also talk about how I am supporting my body safely with electrolytes, minerals, and a low calorie approach to help stimulate autophagy, along with what I am noticing from caffeine withdrawal, energy shifts, and sleep changes. More than anything, this episode is about nervous system regulation, spiritual fasting, resilience after trauma, and choosing love when the world feels upside down. If you are walking through your own healing journey, detox, spiritual reset, or simply trying to stay grounded during uncertain times, this conversation is for you.


    IN THIS EPISODE:

    (0:00) Welcome to the diary series and why this season is different

    (2:28) Day 6 night journal: fasting, face peel, no coffee and a total reset

    (3:32) Fire horse energy and what happens when life turns upside down

    (4:27) A school shooting in my small town and the emotional impact of another incident today

    (6:47) Why I am committing to a 5 day fast for healing, prayer and autophagy

    (7:39) Childhood fasting trauma in the Mormon church and releasing shame around sacrifice

    (10:17) How I am preparing differently this time with electrolytes, intention and nervous system support

    (12:30) Prolon fast explained: autophagy, ketosis, muscle preservation and what to expect

    (14:50) Real time fast update: energy shifts, sleep changes and day by day insights

    (16:24) Sugar free electrolytes and why hydration is critical during fasting

    (17:33) Glutathione face peel, pattern interrupts and stepping into a new season

    (18:32) Choosing coherence over chaos and making love the assignment

    (21:48) Prayer, vision and staying out of fear while holding the frequency

    (23:11) Final reflections, how to share your experience and what is coming in day 7


    Manifesting Through Music, Movement & Sound Healing - Diary Series Part 5 Feb 21, 2026
    Show notes

    RESOURCES

    - Join me in Lotus Rising Premium Coaching at danettecoaching.com

    - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay

    - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

    Click this link to get your exclusive discount and try it for yourself.

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com


    In Day 5 of my Diary Series, I share a powerful breakthrough moment as I finally say yes to hosting my first open-to-the-public Manifestival. We dive into the energetic shifts many are feeling as we move toward the Fire Horse of 2026, the Hopi prophecy about trusting the river of change, and what it truly means to let go of old patterns, fear, and inherited belief systems. I open up about manifestation through music and movement, the power of sound healing frequencies, and why joy may be the fastest path to creating what your soul desires.

    I also give a personal update on my deep healing journey, including subconscious trauma release, working with sound frequency therapy, and naturally supporting my body through hip and bone spur healing. This episode is about spiritual awakening, nervous system regulation, embodied manifestation, and stepping fully into your soul’s calling. If you’re feeling pulled into something new, questioning old identities, or ready to release what no longer serves you, this conversation will help you trust the shift and move forward with intention.

    IN THIS EPISODE:

    (0:46) Season 3 celebration + $150 visa giveaway – How to enter

    (1:41) Day 5 check-in – Feeling the pull & the fire horse energy shift

    (2:50) Hopi prophecy wisdom – Stop clinging and trust the river

    (3:44) What Manifestival really is – Music, movement and sacred sound frequencies

    (6:23) Public Manifestival announced – Date, ticket details and what to expect

    (10:01) Letting go for 2026 – Releasing fear, old stories and family conditioning

    (13:18) Hip healing update – Costa Rica therapy, bone spurs and subconscious trauma release

    (14:59) New Costa Rica healing mastermind

    (16:24) Closing reflections – Weather shifts, grounding practices and staying spiritually aligned


    Pickleball DUPR Rating Frustration and How to Know If You’re Hearing God or Your Ego - Diary Series Part 4 Feb 20, 2026
    Show notes

    RESOURCES

    - Join me in Lotus Rising Premium Coaching at danettecoaching.com

    - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay

    - Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

    - Listen to Part 1 of the Diary Series here

    - Listen to Part 2 of the Diary Series here

    - Listen to Part 3 of the Diary Series here

    CONNECT WITH DANETTE

    Instagram: @thedanettemay

    Facebook: Danette May

    TikTok: @thedanettemay

    NEW TV Show on Youtube: @TheDanetteMay

    Listen to The Danette May Show

    Read my book: danettemay.com/embraceabundancebook

    Get The Rise book: therisebook.com

    Work with Danette: danettemay.com


    In Day 4 of my Diary Series on The Danette May Show, I share a real and unfiltered look into my competitive edge, my unexpected pickleball rating experience, and what it stirred up inside of me. From chasing my DUPR score to navigating frustration, identity, and ego, I reflect on how quickly we attach meaning to performance and labels. I also open up about the importance of rest, honoring slower Sundays, and allowing space to reset before stepping into a full week of leadership, meetings, and responsibility.

    This episode takes a deeper spiritual turn as I unpack a powerful message that came to me in the middle of the night about mind chatter, intuition, and discerning the voice of God from the voice of the human ego. I explore meditation, self awareness, entrepreneurship, purpose, and how often we justify big decisions as divine guidance when they may be driven by ambition or identity. If you are on a spiritual growth journey, building a business, questioning your inner voice, or seeking clarity between intuition and overthinking, this conversation will invite you into deeper reflection and conscious alignment.


    IN THIS EPISODE:

    (0:00) Day 4 diary kickoff: The missing DUPR score and competitive ego

    (1:17) Season 3 celebration and 150 dollar visa gift card giveaway

    (2:13) Pickleball rating confusion: No pro, random partners, and score sheets

    (3:58) Ego triggers, inconsistency, and why pickleball humbles you fast

    (5:30) Sunday reset ritual: Rest, nervous system regulation, and preparing for high performance

    (6:44) Dream message download: Are we hearing god or our own mind

    (8:35) Entrepreneurship, ego, and when “god told me” becomes justification

    (10:06) Spiritual discernment: Meditation, prayer, and quieting mind chatter

    (13:12) Higher power, ancestors, and integrating true guidance into daily life


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