The Danette May Show

Latest Episodes:

Menopause, Inflammation & Energy: The Truth About Perimenopause + The Supplement Women Are Missing Apr 21, 2026

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RESOURCES

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

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In this episode, I sit down with board-certified nurse practitioner Colleen Renee to break down what is really happening in your body during perimenopause and menopause. We go beyond the surface-level conversation about hormones and uncover why so many women experience fatigue, brain fog, inflammation, and slow recovery, and what you can actually do about it. If you have ever felt like something is off but your labs come back normal, this conversation will open your eyes to the deeper biological shifts happening in midlife and why traditional approaches often miss the mark.

We also dive into one of the most overlooked keys to supporting your body during this phase, glutathione, known as the body’s master antioxidant. You will learn how it can help reduce oxidative stress, support detoxification, improve energy, and promote overall wellness. This episode is a powerful reminder that menopause is not a decline, it is a new chapter of wisdom, strength, and self-advocacy. If you are ready to feel more energized, supported, and empowered in your body, this conversation will give you both the understanding and the tools to begin.

IN THIS EPISODE:

(0:00) Why you’ve been feeling off lately

(1:50) Special invitation you don’t want to miss

(3:29) Meet the expert changing menopause conversations

(4:12) What led her into women’s midlife health

(7:04) The supplement that could change your symptoms

(8:21) Why hormone testing isn’t giving you answers

(11:16) The hidden root cause behind fatigue and brain fog

(15:23) Why most supplements don’t actually work

(16:16) How to take it and when you’ll feel a difference

(18:23) Her exact daily supplement routine

(20:12) The must-have supplements for midlife women

(21:17) Why women today are aging differently

(22:59) Menopause is not the end, it’s your power era

(27:05) Why your 50s can be your best years yet

(27:49) The supplement everyone is talking about plus a big discount

(30:20) What whales can teach us about menopause

(31:36) Her favorite products and what she actually uses

(33:10) The message every woman needs to hear

(34:06) Final thoughts and closing

528 Hz Frequency Healing: How Sound, Breath, And Love Rewire Your Mind And Body Apr 16, 2026

Show notes

RESOURCES

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I sit down with Sigmar Berg, creator of the Love Tuner, to explore the powerful impact of frequency on your body, mind, and emotional wellbeing. We dive into the science and spirituality behind 528 Hz, often called the love frequency, and how sound, breath, and intention can bring you out of overthinking and back into alignment with your heart. This conversation reveals how modern music, daily stress, and disconnection from nature may be affecting your energy more than you realize, and how simple shifts can create powerful transformation.

We also share practical tools you can use every day to regulate your nervous system, feel more grounded, and reconnect to yourself. From breathwork and humming to the healing power of nature and sound, this episode is a reminder that healing does not have to be complicated. When you learn how to tune your own frequency, you unlock a deeper sense of calm, clarity, and connection to life.

IN THIS EPISODE:

(00:00) Follow your heart not your mind

(00:31) Meet Sigmar Berg and the Love Tuner

(01:59) Stop overthinking and trust resonance

(04:16) What is 528 hertz and why it matters

(05:08) Manifest event and frequency activation

(06:16) Solfeggio frequencies and lost tuning secrets

(08:57) How modern music changed your frequency

(10:07) Dance as prayer and energy healing

(11:20) Water DNA frequency and vibration science

(12:18) Chanting and group humming for healing

(13:16) Hidden history of churches and sound healing

(16:12) Breathwork humming and self empowerment

(19:38) Mindfulness in schools ends bullying fast

(22:43) Nature as medicine frequency and grounding

(26:57) Simple daily habits to raise your frequency

(28:11) How to use the Love Tuner for healing

(31:07) Why the frequency might feel uncomfortable

(32:17) Origin story breathwork and awakening

(34:34) Why Malibu energy over Los Angeles

(37:03) Final message awakening and higher consciousness

CONNECT WITH SIGMAR

Instagram: @lovetuner528hz

Website: lovetuner.com

The Instruction That Will Change Your Life Apr 14, 2026

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RESOURCES

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

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NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

This is not just another episode. This is a powerful, step by step instruction that can truly change your life. In this episode, I take you inside a transformational ritual I personally did during the New Moon, one that activates your next level self by shifting your identity, energy, and beliefs in real time. You will learn exactly how to embody your future self, rewire your mindset, and step into abundance, confidence, and alignment using a simple but deeply intentional practice. If you have been searching for a manifestation technique that actually works, this is one you can start using right away.

I walk you through the exact process, from journaling prompts to choosing your environment, elevating your energy, and fully stepping into the version of you who already has everything you desire. This is not just visualization, it is full embodiment, nervous system rewiring, and real internal transformation. Whether you do this on the next New Moon or whenever you feel called, this ritual is designed to help you unlock clarity, magnetism, and powerful shifts in your life. Get ready to activate your highest self and experience transformation from the inside out.

IN THIS EPISODE:

(0:00) New moon manifestation activation

(4:22) Embodied mindset for your life purpose

(5:36) Planning your luxury manifestation experience

(6:24) Dressing and choosing your environment

(8:33) Journaling to embody your future self

(11:24) How to act as if and shift your reality

(12:15) Solo version and daily embodiment practice

(14:09) Signs, synchronicities, and angel numbers

(17:04) Rewiring your mind with breathwork

(19:28) Choosing your next moon ritual

(20:17) Final activation and next steps

How Taylor Black Built A Viral Empire & Millions From Social Media - Part 2 Apr 09, 2026

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RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!

- Listen to Part 1 with Taylor Black here!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In part 2 of this conversation, I sit down with viral content creator Taylor to reveal what is really happening behind the scenes of social media and how it can turn into a multi million dollar business. We break down how creators actually make money, the truth about backend ad revenue, and why income can fluctuate from $9,000 to $400,000 in a matter of months. Taylor shares the moment one video made $50,000 in 24 hours, how she quit her job, and what most people completely misunderstand about going viral.

This episode goes deeper into mindset, intuition, and the power of saying yes. Taylor shares how following curiosity instead of a rigid plan led her to become a self made millionaire by 30 and why staying open to unexpected opportunities can change everything. If you have ever wanted to grow on social media, monetize your content, or step into your next level with more courage and alignment, this conversation will expand what you believe is possible. Make sure to go back and listen to part 1 to get the full story.

IN THIS EPISODE:

(00:00) Backend monetization secrets revealed

(02:10) How viral content actually pays

(03:29) Ad revenue explained in simple terms

(05:15) Which platforms pay the most

(06:30) Consistency and creative pivots that win

(07:05) Pranks, staging, and viral psychology

(11:12) Content theft and TikTok breakthrough

(12:18) Wild storytime that hit millions

(16:30) Why saying yes changed everything

(18:16) From zero to viral success story

(20:06) Training behind the scenes in Nashville

(20:26) Starbucks prank that sparked it all

(21:41) Drive thru chaos goes viral

(22:39) $50K day and quitting her job

(24:41) Pandemic content and fast money era

(26:09) Nashville music industry breakthrough

(29:38) What’s next and future chapters

(31:50) Manifestation and the power of yes

(35:22) Final takeaways and closing thoughts

CONNECT WITH TAYLOR

Instagram: https://www.instagram.com/taylorwatson/?hl=en

TikTok: https://www.tiktok.com/@taylormakesvideos

Snapchat: https://www.snapchat.com/@taylorwatson15

VIDEOS TALKED ABOUT IN EPISODE

Pizza prank video: https://vt.tiktok.com/ZSHk9mQDj/

Bar story video: https://vt.tiktok.com/ZSHk9bhhn/

Starbucks cheating video: https://www.youtube.com/watch?v=_H72h4fcmzY

How Taylor Black Built A Viral Empire & Millions From Social Media - Part 1 Apr 07, 2026

Show notes

RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I sit down with viral content creator and strategist Taylor Black, who has generated billions of views and built a multi-million dollar business through social media. In part 1 of this conversation, we dive into what it really takes to go viral, how to create content that actually connects, and the strategy behind standing out in a crowded digital world. Taylor shares her approach to storytelling, what makes people stop scrolling, and how brands and creators can use social media to grow their audience and income.

But this conversation goes deeper than just views and numbers. Taylor opens up about the moment success started to feel empty, and how she shifted from chasing virality to creating content with purpose and impact. We talk about authenticity, handling criticism online, and how to use your voice in a way that truly matters. If you’re looking to grow on social media, build a personal brand, or turn your content into a business, part 1 of this episode will give you both the strategy and the perspective you need.

IN THIS EPISODE:

(0:00) Viral messaging and what makes content blow up

(0:21) Playing characters and letting go of judgment online

(0:46) Meet Taylor Black viral creator and strategist

(02:53) Finding your creative outlet and passion

(03:49) Pranks vs vulnerability in content creation

(05:14) Fear of sharing music and being fully seen

(06:18) Storytelling strategy and cracking the viral code

(07:10) Trojan horse marketing explained

(07:17) Cybersecurity app example and messaging strategy

(08:27) Client work scaling and building a content business

(09:28) When going viral feels empty and unfulfilling

(11:17) How I found Taylor through intuition and alignment

(14:51) Creating impact through storytelling and social media

(16:05) How media and art shape culture and beliefs

(17:52) Social media algorithms and echo chambers

(18:34) Handling hate comments and online criticism

(20:26) Pickleball mansplaining and real life boundaries

(24:32) Scoreboard mindset and standing in your power

(26:05) How to make money on social media

CONNECT WITH TAYLOR

Instagram: https://www.instagram.com/taylorwatson/?hl=en

TikTok: https://www.tiktok.com/@taylormakesvideos

Snapchat: https://www.snapchat.com/@taylorwatson15

Viral video of cat: https://www.facebook.com/CraftsHacksandLaughs/videos/woman-accused-of-breastfeeding-a-cat-on-a-plane/9444468088922601/

My 5 Day Fast Experience: Day-by-Day Results, Autophagy, and Spiritual Breakthroughs Apr 02, 2026

Show notes

RESOURCES

- Get my 3 Day Detox here https://danettemay.com/detoxnow

- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I’m sharing my full 5 day fast experience, walking you through exactly what happened in my body and mind each day. From the initial headaches and hunger waves to entering autophagy and ketosis, I break down the real physical and emotional journey of fasting. If you’ve ever been curious about the benefits of a 3 day or 5 day fast, including fat loss, detox, cellular renewal, and mental clarity, this episode will give you an honest, behind-the-scenes look at what to expect.

But this wasn’t just about physical results. This fast became a deeply spiritual experience that helped me reconnect with my body, release old patterns, and gain powerful clarity. I also share how to prepare safely, why your intention matters, and the tools I used to support my body through the process. Whether you’re considering fasting for healing, metabolic reset, or spiritual growth, this episode will guide you every step of the way.

IN THIS EPISODE:

(0:00) Why I did a 5 day fast and what to expect

(1:43) My childhood fasting shame and healing my relationship with food

(2:44) Detox vs fasting what most people get wrong

(3:48) Autophagy ketosis and the spiritual power of fasting

(5:43) How to do a 5 day fast safely why I chose ProLon

(7:14) Setting your intention why your mindset matters most

(10:16) Day one symptoms headaches cravings and low energy

(11:38) Day two hunger waves and mental challenges

(13:40) Day three breakdown hangry emotions and hardest moment

(16:45) Day four breakthrough clarity energy and spiritual connection

(18:45) Day five results how to break a fast safely

(20:29) My results fat loss healing and what I’ll do next

(22:11) Final thoughts resources and fasting tips

Why Everyone Feels Anxious Right Now (And What to Do About It) Mar 31, 2026

Show notes

RESOURCES

- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!

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- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- Listen to my Spotify Playlist here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this deeply personal life update, I’m opening my heart and sharing what I’m currently navigating, including anxiety, emotional overwhelm, and the uncertainty so many of us are feeling right now. If you’ve been struggling with stress, fear about the future, poor sleep, or a sense of disconnection, you are not alone. In this episode, I speak to the collective pressure around money, job security, and the state of the world, and how it’s impacting our nervous system, mental health, and overall well-being.

I also share the exact tools helping me move through one of the hardest seasons of my life, from grounding in nature and moving your body to processing emotions, raising your frequency, and choosing love even in dark moments. This episode is your reminder that even when life feels heavy and uncertain, you have the power to heal, regulate your nervous system, and create light in your world again.

IN THIS EPISODE:

(0:00) Walk and heart talk on anxiety and overwhelm

(3:37) What’s weighing on us stress and uncertainty

(6:07) You’re not alone in anxiety and fear

(8:13) Personal darkness and emotional healing

(9:56) Tools to get through stress and overwhelm

(14:35) Community connection and emotional support

(17:05) Choosing light during hard times

(21:54) Pickleball story about kindness and connection

(25:31) How your frequency shapes your reality

(27:12) Closing thoughts and encouragement

What Your Cravings Are Really Telling You: The Truth About Emotional Eating & Sugar | Gina Worful Mar 26, 2026

Show notes

RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com

Listen to Gina's podcast episode interviewing me here.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful episode, I sit down with Gina Worful, founder of the Mastering Mindfulness Institute, to uncover the real reason behind sugar cravings, emotional eating, and why so many women feel stuck in cycles with food. If you’ve ever wondered why you can’t stop craving sugar or why willpower never seems to work, this conversation will completely shift your perspective. We explore how cravings are not a lack of discipline, but powerful signals from your body tied to your nervous system, stress, blood sugar, and deeper emotional needs.

We go beyond diet culture to reveal how your relationship with food is deeply connected to your sense of safety, pleasure, and self-worth. You’ll learn how to decode your cravings, understand emotional eating, and begin healing your relationship with food in a sustainable, compassionate way. This episode is for anyone ready to stop fighting their body, release shame around eating, and finally feel empowered, balanced, and at peace with food.

IN THIS EPISODE:

(0:00) Cravings vs shame mindset shift

(0:35) Meet Gina Worful mindfulness and food expert

(1:25) 30 day booty camp energy and confidence

(2:21) Hydration and energy crash fix

(3:48) Life in Austin and community energy

(4:42) Gina's journey into nutrition

(8:04) The shame moment that changed everything

(11:11) Self compassion over willpower

(13:35) Cravings are nervous system signals

(15:59) How to decode your cravings

(18:42) Blood sugar vs stress eating

(20:38) Serotonin and brain chemistry explained

(21:52) Why you crave sugar at night

(22:19) Emotional and childhood eating patterns

(24:39) Why comfort eating isn't bad

(25:49) Pleasure stress and weight loss

(28:07) Trauma safety and food

(33:57) Your body isn't broken

(36:16) GLP 1 weight loss drugs honest take

(38:58) Healing your relationship with food

(41:58) Final message curiosity changes everything

Feeling Overwhelmed By The World? Protect Your Energy, Reclaim Your Power + Healing Sound Frequencies Mar 24, 2026

Show notes

RESOURCES

- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com

- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.

Click this link to get your exclusive discount and try it for yourself.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

If you’ve been feeling overwhelmed by the state of the world, questioning what’s true, or sensing a deeper shift happening within you, this episode is your safe space. In this heart to heart conversation, I’m sharing how to stay grounded, protect your energy, and reconnect with your inner power during times of uncertainty and spiritual awakening. We talk about navigating heavy emotions, trusting your intuition, and understanding why your soul may have chosen to experience these intense moments of transformation.

I also walk you through simple, powerful tools to support your energy right now, from grounding practices and nervous system support to protecting your energetic field and reconnecting with your light. Whether you identify as an empath, feel emotionally drained, or are awakening to deeper truths, this episode will help you feel less alone and more empowered to rise. You are here for a reason, and your light matters now more than ever.

IN THIS EPISODE:

(0:00) Why your soul chose this

(4:00) Nature walk setup

(4:38) Lotus Rising explained

(5:24) Darkness coming to light

(7:19) Three types of listeners

(10:28) Personal reckoning and grief

(15:49) Alchemizing pain into light

(16:29) Reconnect with your soul

(19:02) Grounding and protection tools

(22:52) Frequency music for healing

(24:04) Choose light and close

Losing His Dad: 12 Days That Changed How To See Life, Death & Love with Scott McCabe Mar 19, 2026

Show notes

RESOURCES

- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com

- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this deeply moving episode of The Danette May Show, I sit down with my friend Scott as he shares the raw, unfiltered journey of losing his father. From childhood wounds and unresolved resentment to the final 12 days spent fully present, this conversation explores what it truly means to face grief, forgive the past, and show up when it matters most. If you have ever struggled with how to navigate the passing of a loved one or feared not having closure, this episode will meet you right where you are.

We talk about the realities of caregiving, the emotional weight of Lewy Body dementia, and the powerful shift from avoidance to presence that changed everything for Scott and his family. You will hear about the final moments, the unexpected gifts, and the signs that love continues beyond this life. This episode is a reminder to slow down, open your heart, and choose connection, because in the end it is not about perfection, it is about love, forgiveness, and being there.

IN THIS EPISODE:

(0:00) Anger before loss and anticipatory grief

(0:37) Why this conversation matters right now

(4:03) Meet Scott and why his story will impact you

(6:55) Childhood memories and father relationship

(8:34) Letting go of resentment and reframing the past

(9:56) Lewy body dementia and haunting nightmares

(11:06) Signs of decline and the reality of caregiving

(14:26) Fear of being forgotten and emotional avoidance

(17:44) Therapy breakthrough and emotional release

(20:57) Choosing to fully show up in the hardest moments

(25:07) Taking time off and the final hug