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The Danette May Show — Education
The Danette May Show

Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author.

On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life.

You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator.

The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.

Copyright: © Copyright 2024 Danette May

Latest Episodes:

The Europe Diaries With Danette May, Part 4: Creating Heaven On Earth Jun 18, 2026

Show notes

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- Lymphatic drainage episode linked here

- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In part 4 of The Europe Diaries, I’m taking you with me on a peaceful morning walk along the coast of Crete, Greece, where the ocean, olive trees, mountains, and sacred land opened something deep within me. This episode is a reflection on nervous system peace, spiritual travel, feminine remembrance, and what it truly means to create heaven on earth in your everyday life.

I share the simple rituals and mindset shifts that have helped me feel more grounded, present, and connected, from slowing down and receiving to honoring the land, gathering with women in sacred retreat, remembering ancient wisdom, and finding beauty in the everyday. If you’re craving more peace, purpose, sacred connection, and daily practices that bring you back home to yourself, this episode will speak to your soul.

IN THIS EPISODE:

(0:00) Welcome to The Europe Diaries

(2:33) A peaceful morning walk in Crete

(6:44) Grounding into presence and gratitude

(8:32) Creating heaven on earth daily

(11:32) Bringing vacation energy into everyday life

(13:05) Simple retreat lessons for your nervous system

(16:22) Daily rituals for peace and alignment

(18:01) The sacred women’s retreat begins

(19:33) Honoring the land, offerings, and receiving

(21:55) Sacred caves, meditation, and ancient remembrance

(25:07) Cretan food, herbs, and botanical medicine

(27:47) The baby kitten cliffhanger

(29:08) Follow for the next Europe Diaries episode

The Europe Diaries With Danette May, Part 3: Crete, Soul Calling, Safe Love & Awakening Your Spiritual Gifts Jun 16, 2026

Show notes

RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com

- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com

- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026

- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I continue The Europe Diaries with Part 3, taking you from the magic of Venice to the soul-stirring beauty of Crete, Greece. I share the deeper meaning behind ancient places, past-life energy, soul portals, and what happens when you feel called to a specific place on the planet. From leaving Venice by private water taxi to arriving in Rethymno, exploring the south coast of Crete, staying at the dreamy Echo of the Sea villa, and hiking to Loutro, this episode blends Europe travel, Greek island beauty, spiritual awakening, and personal healing.

I also open up about safe love, marriage reflections, receiving as a spiritual practice, and the courage it takes to own my spiritual gifts and use my voice. I share the powerful blue moon over the Mediterranean, the upcoming Lotus Elevated gathering in Crete, and an invitation to the Sedona Manifestival experience. If you’re drawn to travel, manifestation, feminine energy, past lives, spiritual growth, healing, and creating a deeply aligned life, this episode will inspire you to listen to your soul’s call and trust where it leads.

IN THIS EPISODE:

(0:00) Europe series recap: Venice, dreams, and metaphysical moments

1:36 Ancient portals, soul calls, and past-life energy

(2:41) Walking through Crete and beginning Part 3

(4:20) Leaving Venice, safe love, and the greatest luxury

(6:14) Arriving in Crete and following the pull south

(7:24) Rethymno stay, Old Town shopping, and Costellos restaurant

(8:49) South Crete villa bliss at Echo of the Sea

(12:07) Pizza, romance, and a slow day by the sea

(13:27) Hiking from Chora Sfakion to Loutro

(15:23) Blue moon awe over the Mediterranean

(17:17) Finding my spiritual voice and owning my gifts

(19:38) Lotus Elevated gathering in Crete

(21:03) Sedona Manifestival and Lotus Rising invitation

(22:40) Solo days in Crete and closing reflections

The Europe Diaries With Danette May, Part 2: Mystical Venice, Past Lives & Feminine Power Jun 11, 2026

Show notes

RESOURCES

- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com

- Hysterectomy Surgery episode Part 1 linked here

- Hysterectomy Surgery episode Part 2 linked here

- Hysterectomy Surgery episode Part 3 linked here

- Akashic Record episode with Rita part 1 linked here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this deeply personal episode of The Danette May Show, I take you inside part two of my Europe tour with a mystical travel story from Venice, Italy. From returning to the iconic Gritti Palace to experiencing vivid dreams, soul writing, Akashic memories, and an emotional spiritual ritual, I share the powerful signs that led me back to Venice and the deeper meaning behind this sacred journey.

I also open up about my visit to San Clemente Palace Island, its hidden history as a monastery and women’s asylum, and the prayers I offered for feminine power, healing, intuition, and sovereignty. This episode is for anyone who loves spiritual travel, past life stories, sacred feminine awakening, Venice travel experiences, and learning how to listen more deeply to the voice of the soul.

IN THIS EPISODE:

(0:00) Venice tour begins

(2:16) Setting the mystical tone

(4:27) First Venice visit

(5:44) Gritti palace calling

(7:08) Surgery scare and reading

(12:06) Akashic vision at Gritti

(15:09) Return to Venice suite

(16:45) Vivid dreams and lessons

(22:36) Gritti palace honest review

(26:15) Ritual and San Clemente pull

(30:04) San Clemente dark history

(33:50) Women power prayer walk

(36:27) Food finds and closing

The Europe Diaries With Danette May, Part 1: Rome, Italy Travel Guide, Mystical Stories & Hidden Gems Jun 09, 2026

Show notes

RESOURCES

- Join the 21 Day Attract Your Soulmate Challenge at danette21.com

- Listen to Greece Series on my podcast, day 1 linked here

- Akashic Record episode with Rita part 1 linked here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Welcome to Part 1 of The Europe Diaries with Danette May. In this Rome, Italy travel diary, I’m sharing the beginning of our Italy and Greece adventure, from why this trip came at the perfect time to the soulful pull that led us to Rome, Venice, and Crete. This episode is part spiritual travel journal, part practical Rome travel guide, with reflections on marriage, family milestones, ancient history, and what it means to follow the places your soul feels called to explore.

In this episode, I share honest travel tips for Rome, including our flight experience, where we stayed, favorite restaurants, hidden gems, and the ancient energy I felt throughout the city. You’ll hear about Egyptian obelisks in Rome, the Palace of Colonna, mystical memories, past-life reflections, and a powerful chance meeting with Danilo, an Italian world champion triathlete whose healing story reminded me of the incredible power of the mind. If you love Italy travel, Rome recommendations, spiritual reflections, ancient history, and soulful conversations, this episode is for you.

IN THIS EPISODE:

(0:00) Welcome to The Europe Diaries

(3:02) Why this trip happened now

(4:26) Italy, Greece, and soul-led travel

(5:14) Rome, Venice, and Crete itinerary

(7:45) Flight chaos and travel lessons

(10:34) Where we stayed in Rome

(11:29) Obelisks, energy, and ancient history

(16:19) Rome sights, food, and hidden gems

(19:18) A champion’s healing story

(23:07) Mystical Rome dreams and memories

(24:31) Practical tips for Rome days

(25:53) Train to Venice preview

(26:46) Upcoming guests and final reflections

Grand Canyon Scorpion Sting: The Medicine That Brought Me Back Jun 04, 2026

Show notes

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I share the story of my off-grid Grand Canyon rafting and camping trip, and the scorpion sting that became unexpected medicine. For 7 days, I slept under the stars, rafted through sacred canyon waters, explored ancient walls over a billion years old, and experienced a deep nervous system reset away from phones, emails, and the noise of everyday life.

I also share what happened when I was stung by a scorpion at the base of the Little Colorado River, a sacred place connected to Hopi origin stories, and how that moment brought me back into my body, my boundaries, and a deeper understanding of healing and transformation. If you are moving through a hard season, this episode is a reminder that the pain, the venom, and the unexpected moments of life can become powerful medicine.

IN THIS EPISODE:

(0:00) Grand Canyon scorpion sting teaser

(2:30) Off-grid Grand Canyon rafting trip

(4:38) Grand Canyon travel logistics

(7:34) Nervous system reset off grid

(11:10) Sacred little Colorado river waters

(15:32) Scorpion sting in my hiking boot

(18:13) Spiritual meaning of the scorpion sting

(20:47) Deer creek falls and sacred portal hike

(22:21) Grand Canyon finale and Hopi calling

(23:43) Coming home and future travel stories

(25:06) Alchemizing hard times into medicine

10-Min Lymphatic Strength Workout to Boost Energy, Metabolism & Hormone Health Jun 02, 2026

Show notes

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- The movements are on my Youtube channel: @TheDanetteMay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I’m sharing the simple 10-minute lymphatic movement routine I used every morning while rafting, camping, and living completely off-grid in the Grand Canyon. This gentle lymphatic drainage workout is designed to help support energy, metabolism, hormone health, circulation, detoxification, and nervous system regulation without needing equipment, workout clothes, or a gym.

You’ll learn the exact low-impact movements I did daily, including twist hops, arm swings, golfer swings, kidney taps, trunk twists, high-knee slaps, and full-body tapping to wake up your lymphatic system and help your body feel lighter, stronger, and more energized. This quick morning routine is simple enough for all ages and fitness levels, and it may become your new favorite way to move your body, flush stagnant energy, and feel better in just 10 minutes a day.

IN THIS EPISODE:

(0:00) Welcome to the show

(2:24) What this episode is really about

(4:16) Grand canyon story teaser

(5:02) Lymphatic reset benefits

(6:20) Why this worked on my trip

(8:34) The 10 minute movement routine

(9:14) Step one: twist hops

(9:45) Arm swings, kidney taps, and high knees

(10:26) Full body lymphatic tapping

(11:05) Wrap up and next episode preview

The 5-Day Meditation Reset: Day 5 — Soul Remembrance Activation May 30, 2026

Show notes

RESOURCES

- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this final day of our meditation visualization series, I guide you through a powerful soul activation meditation designed to help you reconnect with your truth, awaken your inner knowing, and remember the light that has always been within you. This guided meditation is perfect for moments when you feel disconnected, uncertain, fearful, or ready to step into a higher version of yourself.

Through breathwork, heart-centered visualization, grounding Earth energy, divine light activation, affirmations, and a soul question prompt, you’ll be invited to soften your nervous system, open your heart, activate your energy centers, and choose your highest timeline. Let this meditation support you in feeling grounded, whole, aligned, and deeply connected to your soul’s truth.

IN THIS EPISODE:

(0:00) Final day welcome

(0:15) Download and save meditations

(0:47) Soul activation setup

(1:43) Breath and nervous system reset

(2:37) Heart light visualization

(3:19) Affirming your truth

(3:47) Earth and crown energy activation

(5:15) Already whole and aligned

(5:46) Soul question prompt

(6:39) Choosing your highest timeline

(7:16) Return and remember

The 5-Day Meditation Reset: Day 4 — Healing Light Body Meditation May 29, 2026

Show notes

RESOURCES

- Day 5 episode of the 5 Day Meditation Reset drops tomorrow, Saturday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In today’s guided meditation, I’ll lead you through a calming golden light visualization designed to help you reconnect with peace, healing, and the divine light within you. Through breathwork, crystal bowl sound healing, and intentional visualization, you’ll be invited to soften fear, release anxiety, and fill your body with loving, golden healing light.

This meditation is here to support your nervous system, help you feel safe and grounded, and remind you that you are your own powerful healer. Come back to this episode anytime you need a moment of rest, spiritual connection, emotional healing, or a return to the truth that you are deeply loved and supported.

IN THIS EPISODE:

(0:00) Welcome and setup

(0:33) Setting the healing intention

(1:48) Getting comfortable and safe

(2:44) Breathwork and sound healing

(4:11) Golden light above

(4:47) Calling in love and gratitude

(6:01) Golden light through the body

(07:59) Choosing peace and healing

(09:03) Closing blessing

The 5-Day Meditation Reset: Day 3 — Reclaim Your Power to Decide May 28, 2026

Show notes

RESOURCES

- Day 4 episode of the 5 Day Meditation Reset drops tomorrow, Friday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful Day 3 guided meditation, I lead you into a deep theta visualization designed to help calm your nervous system, release old patterns, and reconnect with your inner power. Through gentle breathwork, a guided staircase descent, and a safe-place visualization, I invite you to soften into peace while opening your subconscious mind to healing, renewal, and possibility.

This meditation is especially supportive if you’re moving through change, stepping into a new season, or feeling ready to rewire limiting beliefs around worthiness, abundance, and creation. With the “I Celebrate, I Create” mantra woven throughout the practice, I’ll guide you to shift from chasing and waiting into deciding, celebrating, and embodying the truth that life is already saying yes.

IN THIS EPISODE:

(0:00) Welcome and intention

(1:21) Theta healing explained

(2:33) Rewiring limiting beliefs

(4:00) Settle in and breathe

(4:48) Countdown into theta

(5:43) Staircase descent visualization

(7:00) Enter your safe place

(9:06) Celebrate and decide mantra

(11:12) Return and wake up

(12:07) Closing affirmation

The 5-Day Meditation Reset: Day 2 — Remember You’re Already Whole May 27, 2026

Show notes

RESOURCES

- Day 3 episode of the 5 Day Meditation Reset drops tomorrow, Thursday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In day two of this guided meditation series, I invite you to reconnect with the sacred feminine energy within you. Through breathwork, healing color visualization, womb space awareness, and lotus flower meditation, this practice is designed to help you soften, receive, renew, and remember the divine light that has always lived inside of you.

This meditation is dedicated to the woman who gives, serves, holds so much, and continues to rise. As you settle into your body and connect with your creative center, you’ll be guided to honor your inner beauty, awaken your feminine power, and trust the sacred blooming within.

IN THIS EPISODE:

(0:00) Day two welcome

(0:15) Honoring divine feminine energy

(1:01) Setting the meditation intention

(1:38) Settling into your sacred space

(2:26) Deep breathing reset

(3:45) Choosing your healing color

(4:17) Color flow visualization

(5:23) Womb space awareness

(6:31) Lotus in your creative center

(7:35) Remembering nothing was taken from you

(08:16) Letting the lotus rise

(10:06) Gratitude and closing

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