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The Daily Still – Guided Christian Meditation, Reflection, and Devotionals — Christianity
The Daily Still – Guided Christian Meditation, Reflection, and Devotionals

Welcome to The Daily Still Podcast – A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to “be still” in the midst of the busyness and distractions of life. These meditations and contemplative practices are designed to help you pay attention to the movement of God in your daily life, and notice the Gift of Divine Presence with you always. If you’re longing for more of God, we think you’ll find this podcast to be a welcoming companion on your spiritual journey.

Latest Episodes:

Palm Sunday Reflection Apr 13, 2025

Show notes

Today we offer an encore Palm Sunday Meditation from our Holy Week Series. This meditation focuses on Psalm 121, known as a Psalm of Ascent. These Psalms were sung by Hebrew pilgrims on their way to Jerusalem and possibly while ascending the steps of the Temple. It's remarkable to note, that Jesus and His disciples would have prayed and sung these same scriptures.

"I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth." Psalm 121:1-2

"Faith is the gaze of a soul…upon a saving God." - A.W. Tozer

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

A Meditation for The New Year Jan 06, 2025

Show notes

Happy New Year from The Daily Still Podcast! Today's meditation creates some space to refocus as a new year begins. You may want to pause and journal these prompts:

As we begin a brand new year, where do you find yourself? What hopes do you have? What burdens are you carrying? What was life giving for you in the past year? What would you do differently?

Scripture: Matthew 11:28-30 NLT, Matthew 11:28-30 The Message Hosted and written by Cindy Helton, Spiritual Director Produced and edited by Soundgood Media

A Christmas Meditation Dec 23, 2024

Show notes

Merry Christmas from The Daily Still! Today's meditation helps prepare our hearts in anticipation of Christ's birth. The stories and scriptures may be familiar, but there is always more to ponder. This meditation focuses on Mary's story and her faithful "yes" to the mystery of God. As you listen, consider with fresh insight the courage of Mary. Consider the fear she must have experienced, the vulnerability and disbelief. Ponder her consent and surrender in saying "yes" to the mystery of the Incarnation. And consider, "Where are you being invited to say 'Yes' to divine appointments in your life?" Find a quiet space, take several deep breaths, perhaps light an advent candle, and become aware of God with you. Scripture references are taken from The Gospel of Luke, Chapter 1 NIV

Meditating on God's Wonderful Works Dec 16, 2024

Show notes

In today's encore episode host Cindy Helton guides us through a meditation on Psalm 105 TPT. Psalm 105 - God's Wonderful Works, is a call to the people of God to worship and honor Him. Therefore, it is a call to us! As you engage your whole body, soul, mind and spirit in conversation with the Holy One, allow all of your senses to be open to the Divine creative work taking place within you.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

A Meditation for Living in God's Presence Dec 09, 2024

Show notes

Today's encore meditation focuses on Psalm 27 - living in the Presence of God. As you ponder these scriptures, consider the desires and longings of your soul. "The one thing I ask of the Lord—the thing I seek most—is to live in the house of the Lord all the days of my life." Psalm 27:4 The Architect of all creation is inviting you to take up residence in the Cathedral of His Loving Presence.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

A Meditation on Trust Dec 02, 2024

Show notes

Today's encore meditation focuses on Psalm 34. This Psalm reminds us to seek God in all of our circumstances, to trust Him and give Him glory. So find a quiet space and tune out the noise around you and within you, as you quiet your soul and breathe in God's Presence.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

A Meditation for Giving Thanks Nov 25, 2024

Show notes

This encore meditation focuses on thankfulness, which is the beginning of a holy and mysterious exchange. You are invited to come to God as you are – with whatever is true about you in this moment. Let us express our lament and remember and count the ways God has been faithful to show up in our life.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

A Meditation on Gratitude Nov 18, 2024

Show notes

This encore meditation focuses on the spiritual practice of gratitude, as we meditate on Psalm 103 and reflect upon God's goodness. When we pay attention to God's activity and abundant blessings in the every day, ordinary moments of life, we cultivate and nurture a heart of gratitude. Scripture References: 1 Thessalonians 5:18 NET, Psalm 103 TPT

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

A Meditation for Protection and Peace Nov 11, 2024

Show notes

This encore meditation focuses on Psalm 3 and trusting God for protection and peace during times of adversity. Psalm 3 reminds us that God's Presence is a protective shield around us. "But in the depths of my heart I truly know that you, Yahweh, have become my Shield; You take me and surround me with yourself. Your glory covers me continually. You lift high my head. I have cried out to you, Yahweh, from your holy presence. You send me a Father's help. Selah." Psalm 3:3-4 TPT

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

A Meditation and Prayer for The World Nov 04, 2024

Show notes

Today's encore meditation focuses on Psalm 108 "A Prayer for God's Help" and holds space to pray for the world. The Closing Prayer is from Father Richard Rohr, The Center for Action and Contemplation.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

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