The Daily Still - Guided Christian Meditation, Reflection, and Devotionals

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**The Daily Still – Guided Christian Meditation, Reflection, and Devotionals**

Welcome to The Daily Still Podcast – A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to “be still” in the midst of the busyness and distractions of life. These meditations and contemplative practices are designed to help you pay attention to the movement of God in your daily life, and notice the Gift of Divine Presence with you always. If you’re longing for more of God, we think you’ll find this podcast to be a welcoming companion on your spiritual journey.

Latest Episodes:

A Time to Plant - Summer Soul Care Series Aug 12, 2024

Show notes

Today's meditation focuses on Ecclesiastes 3:2 - "A time to plant and a time to harvest."

Practicing stillness and meditation helps us consider the soil of our hearts.

What are you planting in the garden of your soul?

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

A Time to Be Present - Summer Soul Care Series Aug 05, 2024

Show notes

This meditation focuses being present with yourself and with God through the awareness of your breath. One of the easiest and most natural ways to be present in the current moment is to pay attention to your breathing.

Scripture Reference:

God, the LORD, created the heavens and stretched them out. He created the earth and everything in it. He gives breath to everyone, life to everyone who walks the earth. Isaiah 42:5 NLT

Psalm 77:13 TPT It's here in your presence, in your sanctuary, where I learn more of your ways, for holiness is revealed in everything you do. Lord, you're the one and only, the great and glorious God!

Mary Oliver quote: Listen, are you breathing just a little, and calling it a life?

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

A Time to Be Free - Summer Soul Care Series Jul 29, 2024

Show notes

This week's Summer Soul Care Meditation focuses on living freely and lightly in the Company of Jesus.

Scripture Reference: John 8:36 NLT, Matthew 11:28-30 MSG

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

A Time to Pause - Summer Soul Care Series Jul 22, 2024

Show notes

This week's Summer Soul Care Meditation focuses on taking a Selah moment, a holy pause. A holy pause is soul medicine, keeping us from rushing from one thing to the next.

Life is made up of Selah moments to be enjoyed. The practice of pausing and noticing helps center and awaken us to the beauty of God's glory and mystery all around us.

"But in the depths of my heart I truly know that you, YAHWEH, have become my Shield; You take me and surround me with yourself. Your glory covers me continually. You lift high my head. Selah." Psalm 3:3 TPT

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

A Time For Everything - Summer Soul Care Series Jul 15, 2024

Show notes

Today's episode focuses on Ecclesiastes 3:1-13. As you listen to this meditation, pay attention to the season of life you are currently in, and notice if you are being invited into a new season. "There is a time for everything, and a season for every activity under the heavens." Ecc. 3:1

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director.

Podcast production and music by SoundGood Media.

5th Anniversary Episode Jul 08, 2024

Show notes

Today we celebrate our 5th Anniversary of the Daily Still Podcast. Thanks to all our Daily Still listeners from around the world!

Five years ago, we began this podcast with the question - "What will practicing stillness do for you?" In this episode, host and Spiritual Director, Cindy Helton, shares the many benefits of practicing stillness.

We invite you to join us on an 8 week "Summer Soul Care" series, as we reflect together on the movement of God's Spirit in our lives, and cultivate a growing awareness of Divine Love within us.

The Daily Still Podcast is written by Cindy L. Helton and produced by SoundGood Media.

An Invitation to Patience - A Journey through Lent Mar 25, 2024

Show notes

Today we complete our Journey through Lent with a focus on Patience. We consider the question: What tests my patience?

Prayer reference: "Patient Trust" By Teilhard de Chardin

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Forgive - A Journey through Lent Mar 18, 2024

Show notes

Today we continue our Journey through Lent with a focus on Forgiveness and making space for confession.

Scripture Reference: John 8:36

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Surrender - A Journey through Lent Mar 11, 2024

Show notes

Today we continue our Journey through Lent with a focus on Surrender. We consider the question: What stands between me and surrender?

References: Matthew 16:24 and The Wesleyan Prayer of Surrender

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Serve - A Journey through Lent Mar 04, 2024

Show notes

Today we continue our Journey through Lent with a focus on Service. We consider the questions: Who do I find difficult to love or serve? What is one way I can overcome indifference by serving someone today?

Scripture references: 1 Peter 4:10 and Matthew 25:35-40

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

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