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The Daily Motivation — Education
The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

Copyright: © Copyright 2024 All rights reserved.

Latest Episodes:

Finding Meaning in Past Mistakes | Pastor Michael Todd EP 476 Dec 27, 2023

Show notes

Pastor Michael Todd shares his personal journey of transformation and finding worthiness through faith. He emphasizes the power of connecting with a higher power, discovering one's faith, and embracing the identity bestowed by the creator. Through his own experiences, he highlights the profound impact of forgiveness, the release of grudges, and the transformative effect of aligning with the principles of love and faith. Pastor Todd encourages individuals to seek their true identity in the origin of creation, fostering a sense of purpose and positivity.

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Don’t Let Breakups Break You | Matthew Hussey EP 475 Dec 26, 2023

Show notes

Relationship expert Matthew Hussey shares breakup advice, likening heartbreak recovery to curing a hangover versus training as an athlete. Hussey encourages nourishing yourself first by connecting platonically, eating well, resting, and staying active. He explains feeling better, even for minutes, is a reference point proving it's possible to incrementally reclaim joy. Hussey urges acknowledging emotions without attachment rather than fighting them. He advocates discovering then expanding whatever brings relief, making more minutes of feeling okay the goal on the road to wholeness.

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Why GIVING Unlocks Prosperity | Tony Robbins EP 474 Dec 25, 2023

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Tony Robbins stresses that giving unlocks prosperity, whether you have abundant or scarce resources. Robbins details a destitute period where generosity still brought magic, believing scarcity stems from self-focus versus doing good. He advocates tithing ten percent, as giving multiplies so long as it comes from the right heartset. Robbins emphasizes outer wealth building requires inner wealth, avoiding self-limiting scarcity mindsets. He uplifts the human psyche’s power to receive when moving beyond fear through genuine contribution.

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Take OWNERSHIP of your Life | Jordan Peterson EP 473 Dec 24, 2023

Show notes

Jordan Peterson explores why we suffer, explaining life's innate adversity becomes needlessly amplified by human failings like deceit and shirking responsibility. He advocates rediscovering meaning through adopting responsibility to justify existence, easing guilt by acting with conscience and living up to potential. Peterson notes we spontaneously admire those exemplifying the instinct for meaning by overcoming challenges. Overall Peterson encourages lifting burdens off others' shoulders by developing self-reliance, capitalizing on talents, and adopting the responsibility creating meaning that makes suffering bearable.

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Surrender Your Ego to Access Inner Wisdom | Gabby Bernstein EP 472 Dec 23, 2023

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Author Gabby Bernstein explains spiritual guides as our bridge back to love when fear blocks intuition. She details how trauma creates limiting beliefs that we are separate and not enough. Bernstein encourages clearing these patterns by surrendering problems to the universe and watching for signs. She believes we all have ancestral, angelic and higher self guides supporting us, but our egos of false perceptions cut off inner wisdom. Bernstein advises getting ego out of the way so divine timing can speed up and synchronicities manifest answers. By relaxing into trust instead of overthinking, she says the frequency of alignment allows invisible doors to open. Bernstein uplifts asking for signs today to affirm you’re on the right path.

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Go Beyond Perceived Limits | David Goggins EP 471 Dec 22, 2023

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David Goggins details pushing past perceived limits, fearing his potential was left untapped. He shares running with broken bones to graduate Navy SEAL training, unlocked by visualizing exceeding expectations despite disadvantages. Goggins avoided self-imposed caps by embracing the mindset “if my mind can conceive it, my body can achieve it.” He details using pain as fuel, wanting to prove even the weakest can become the hardest through mental resilience. Goggins emphasizes flipping weakness into strength using mind games, backed by extreme actions. He refuses to accept excuses that limit potential, believing there is no cap if you leverage the mind’s power over the body.

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CRUSH Indecision in 5 SECONDS | Mel Robbins EP 470 Dec 21, 2023

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Bestselling author and speaker Mel Robbins debunks the myth that you need confidence and courage to make changes, advising instead that action precedes motivation. She details how we make emotionally-driven decisions, stifling growth by overanalyzing. Robbins shares how she created her "5-second rule" to push past hesitation and fear by counting down then acting. This habit trains the mind to override doubts, building confidence through small daily wins. Robbins explains hesitation signals danger to our brains, but counting down triggers focus and conscious choice to lean into growth. She emphasizes seizing power in moments of decision to stop negative patterns, transforming life through tiny steps outside your comfort zone.

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The Dangers of Extreme Mindsets | Jocko Willink EP 469 Dec 20, 2023

Show notes

Retired Navy SEAL Commander Jocko Willink shares how he stays grounded by starting each day with humility, avoiding ego traps like overconfidence. He explains balanced leadership requires assessing situations openly without rigid absolutes. Willink describes the dichotomy of being aggressive yet avoiding recklessness, taking ownership while empowering teams' input. Willink notes even extreme ownership has limits when one oversees every detail. He advocates fluidity, adapting rather than forcing rigid plans. Willink models self-checking even mantras like "default aggression" to allow context and nuance. Overall, he stresses ego destroys progress by preventing the flexibility, hunger and openness needed for growth.

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Finding HARMONY in DIFFICULT Relationships | Dr. Caroline Leaf EP 468 Dec 19, 2023

Show notes

Dr. Caroline Leaf speaks on healing broken relationships and creating harmony. Dr. Leaf suggests starting with calming neurophysiology through practices like meditation, breathing exercises, or creating physical space. She emphasizes the importance of focusing on positive aspects to build mental health and activate resilience. Dr. Leaf encourages giving oneself permission to be messy while managing the chaos through self-analysis and identifying emotions. Additionally, she explores the challenge of feeling undeserving of love, often stemming from childhood or adolescent experiences. Dr. Leaf advocates for a structured approach to overcome these feelings, involving identifying roots, divorcing behaviors from the person, and creating a mind management space in the home for open communication and support.

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Beyond Numbers: Measuring a Fulfilling Day | Simon Sinek EP 467 Dec 18, 2023

Show notes

Simon Sinek focuses on redefining self-worth metrics and measuring a fulfilling day. Sinek advocates assessing one's value based on positive impacts on others rather than tangible metrics like bank account numbers. He shares a personal anecdote about the immeasurable impact of his book, highlighting the challenge of quantifying influence. The conversation extends to questioning traditional judgments around ambition and laziness, emphasizing that caring about work and life quality is paramount. Sinek also underscores the importance of setting collaborative boundaries through discussions, ensuring alignment in both professional and personal relationships.

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