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The Daily Motivation — Education
The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

Copyright: © Copyright 2024 All rights reserved.

Latest Episodes:

Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki EP 456 Dec 07, 2023

Show notes

Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sleep, actively reappraising situations to change your mindset, labeling your emotions, and doing short meditation sessions to enhance focus and emotional regulation. Overall, Dr. Suzuki provides science-based strategies to help reshape neural pathways and create a sense of calm. The goal is to empower listeners to take control of anxiety by understanding and caring for their brain.

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The BIG Difference Between TALENT And Skill | Seth Godin EP 455 Dec 06, 2023

Show notes

Seth Godin highlights the significant difference between talent and skill. He explores how talent, an innate ability, differs from skill, which is developed through practice and effort. Godin discusses the implications of understanding this distinction, emphasizing the role of deliberate practice and continuous learning in honing skills. The episode offers insights into how individuals can cultivate and refine their skills, transcending the limitations of raw talent to achieve meaningful success.

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These Daily HABITS Will CHANGE YOUR LIFE Forever | Nir Eyal EP 454 Dec 05, 2023

Show notes

Nir Eyal delves into a comprehensive exploration of transformative habits that have the potential to bring about significant and positive changes in your life. With a focus on practical and actionable strategies, Eyal covers various areas, including productivity, concentration, and overall well-being. By providing valuable insights, he offers listeners a detailed roadmap for incorporating these habits into their daily routines, fostering a holistic approach to personal growth and life improvement. The episode serves as a practical guide for those seeking tangible and enduring positive changes in their lives through intentional habit formation.

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DESTROY Limiting Beliefs With THIS Growth Mindset | Susan David EP 453 Dec 04, 2023

Show notes

Susan David explores the theme of overcoming limiting beliefs. She delves into practical strategies and insights on how to identify and dismantle these constraints. Susan David's discussion emphasizes the importance of self-awareness, emotional intelligence, and fostering a growth mindset to challenge and overcome limiting beliefs. Listeners can expect actionable guidance on how to break free from mental constraints and cultivate a mindset that supports personal growth and achievement.

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How To HEAL Your Past & Overcome NEGATIVE Thoughts | Ed Mylett EP 452 Dec 03, 2023

Show notes

Ed Mylett addresses the process of healing from past experiences and overcoming negative thoughts. He provides practical insights and strategies to navigate emotional challenges, emphasizing the importance of self-reflection and cultivating a positive mindset. Ed Mylett's discussion offers guidance for listeners on breaking free from the influence of negative thoughts rooted in the past, ultimately empowering them to create a more positive and resilient mental state.

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Use This TRICK To Heal Your Body & Mind TODAY! | Dr. Caroline Leaf EP 451 Dec 02, 2023

Show notes

Dr. Caroline Leaf reveals a transformative trick for healing the body and mind. She delves into practical techniques, emphasizing the profound connection between mental and physical well-being. Dr. Leaf provides actionable insights, focusing on positive thinking, mindfulness, and other strategies that listeners can implement today to foster healing and improve their overall health.

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Transform Your Emotional Triggers And Achieve Lasting Happiness | Dr Phil EP 450 Dec 01, 2023

Show notes

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Dr. Phil addresses the transformation of emotional triggers to achieve lasting happiness. He discusses the significance of recognizing and understanding one's emotional triggers, which can lead to negative emotions and behaviors. Dr. Phil offers practical insights on how to manage these triggers, emphasizing the importance of self-awareness and emotional intelligence. His advice provides a roadmap for listeners looking to improve their emotional well-being, achieve greater happiness, and effectively navigate their emotional responses for long-term positive outcomes.

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Define YOUR PURPOSE & Life's Meaningful Mission | Tom Bilyeu EP 449 Nov 30, 2023

Show notes

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Tom Bilyeu delves into the process of identifying your skills and abilities in life. He emphasizes the importance of self-awareness and self-assessment to recognize one's strengths and talents. Bilyeu provides practical insights on how to uncover and leverage these skills to drive personal and professional success. His discussion serves as a guide for listeners looking to gain a better understanding of their unique abilities and how to apply them effectively in various aspects of life to achieve their goals and aspirations.

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How to Be FULLY PRESENT In Your Relationships | Michael Bungay Stanier EP 448 Nov 29, 2023

Show notes

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Michael Bungay Stanier explores the topics of self-compassion and self-coaching abilities. He emphasizes the significance of being kind to oneself and developing the skills to effectively coach and guide one's own personal and professional development. Stanier provides practical insights into the process of cultivating self-compassion and the art of asking oneself powerful questions to drive self-improvement. His discussion offers valuable guidance for listeners seeking to enhance their self-awareness, self-compassion, and self-coaching skills as a means to achieve personal and professional growth.

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CREATE LASTING RESULTS For The Rest Of Your Life | Jay Shetty EP 447 Nov 28, 2023

Show notes

Order a copy of my new book The Greatness Mindset today!

Jay Shetty delves into the art of creating lasting results that can positively impact the rest of your life. He shares practical insights on setting and achieving long-term goals, emphasizing the importance of consistency, resilience, and self-awareness. Jay discusses the power of mindset and personal growth in sustaining meaningful change. His advice serves as a guide for listeners looking to make lasting improvements in their lives, offering a roadmap to develop habits and practices that lead to enduring success and fulfillment.

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