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The Daily Motivation — Education
The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

Copyright: © Copyright 2024 All rights reserved.

Latest Episodes:

Navigating the Path to Inner Peace | Rainn Wilson EP 486 Jan 06, 2024

Show notes

Rainn Wilson candidly shares his transformative journey toward inner peace and self-discovery, initiated around the age of 48 or 49. Reflecting on his challenging family dynamic, struggles in relationships, and experiences of trauma, Wilson emphasizes the importance of inner child work and therapeutic processes, encouraging a path toward self-compassion and healing.

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How to Prioritize Self Care and Discover The Meaning of Life | Sara Walker EP 485 Jan 05, 2024

Show notes

In this enlightening conversation with Sara Walker, the discussion centers around the profound implications of saying yes to oneself versus yielding to external demands. Walker delves into the concept of intellectual lineage, explaining how our choices shape not only our individual existence but also contribute to a ripple effect in the world. Emphasizing the importance of self-love and forgiveness, she encourages a balanced approach to personal growth and goal-setting, highlighting the potential for a positive impact that extends far into the future, influencing the collective journey of humanity.

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Why Destination Disappoints but Journey Fulfills | Allyson Felix EP 484 Jan 04, 2024

Show notes

Olympic legend Allyson Felix discloses that even achieving her ultimate dream of 200m gold didn’t feel as gratifying as expected. She details expecting everything to be different post-victory, but life stayed much the same. Felix explains coming to treasure the journey’s magic more than destinations, learning success itself can’t define you. She emphasizes embracing ups and downs. Felix advises viewing blessings and challenges as integral to becoming your best self. She urges self-examination when milestones disappoint, ensuring outer accomplishments align with inner purpose. Overall, Felix shares hard-won perspective that fulfillment stems from lifelong cultivation of character.

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Mastering AUTHENTICITY in the Digital World | Bert Kreischer EP 483 Jan 03, 2024

Show notes

Comedian Bert Kreischer details his journey figuring out how to creatively promote himself on social media. He recounts early homemade attempts evolving by studying YouTube influencers, then taking control of shooting, editing and designing his own media. Kreischer explains leveraging interesting techniques led to selling out shows by smartly targeting fans. He proudly shares funny examples crafting captivating viral videos with his family that major celebrities eagerly amplified. Though an injury disrupted his momentum, Kreischer continued ingeniously mobilizing his audience. He emphasizes genuinely enjoying the challenge of organically blending humor and salesmanship. Overall, Kreischer reveals innovating an authentic style that compelled followers to enthusiastically support his career.

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A Friendly Reminder That YOU ARE ENOUGH | Craig Groeschel EP 482 Jan 02, 2024

Show notes

Craig Groeschel says peace comes from believing we have everything needed from God or within to fulfill our purpose. He advocates applying our gifts instead of making excuses about deficiencies. Groeschel explains we act based on our self-perception - changing actions requires changed mindsets of our identity. Groeschel emphasizes knowing your values guides appropriate responses. He advises retraining unhealthy mental patterns through years of diligent work, just as with physical fitness. Overall, Groeschel stresses recognizing you are enough, created complete, makes space for grace and progress versus self-judgment.

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Embrace VULNERABILITY And TRANSFORM Your Life | Jen Hatmaker EP 481 Jan 01, 2024

Show notes

Author Jen Hatmaker contends boys face equally damaging narratives as girls, recalling her sons’ heartbreak dispelling gender stereotypes. She feels some tropes are evolving with more identity freedom, though few role models existed addressing men’s struggles when young. Hatmaker highlights the ripple effect from Lewis opening up about sexual trauma, empowering other men to share unresolved pain too. She advocates basic humanity of listening without judgment so suffering individuals can release instead of imploding trauma. Hatmaker argues solving pent-up rage starts small through courageous vulnerability. By going first, influencers instantiate cascades of healing as people extend grace, seek counseling and halt generational damage. Overall, she uplifts shared humanity over suffering alone and encouraging anyone’s first steps toward reconciliation.

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Tips for Sustaining Your Authentic Self on Social Media | Pokimane EP 480 Dec 31, 2023

Show notes

Gaming personality Pokimane distinguishes fitting in, feeling socially acceptable, from truly belonging among people who understand your soul. She recalls always lacking deep bonds growing up due to cultural and religious differences that often excluded her socially. Pokimane explains this fostered a lifetime feeling of never quite belonging, with obligations intensifying that sentiment and loneliness. She shares how bonding online helped, but eventually realized occasional disconnect between fans' desires and her own priorities. Pokimane emphasizes needing self-awareness to reevaluate during burnout, seeking to overlap what she enjoys creating and what her audience craves for sustainable balance.

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Break Bad Body Language Habits | Vanessa Van Edwards EP 479 Dec 30, 2023

Show notes

Vanessa Van Edwards details what body language conveys leadership. She recounts how Nixon lost his presidential bid by looking ready to flee while injured, versus Kennedy's open yet grounded posture. Van Edwards explains appearing confident comes from taking up relaxed space, with distance between ear and shoulder signaling authority. She advises avoiding nervous gestures like crossed arms that physically and mentally constrict strategic thinking. Van Edwards suggests displacement tactics like props to break bad habits. By settling into place, using humility hands, and speaking louder to project vocal power, she describes nonverbals that feel and appear confidently in command.

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Carve Your Unique Path to Success | Zane Lowe EP 478 Dec 29, 2023

Show notes

Zane Lowe, the renowned music curator and radio host, shares his journey of carving a unique path to success. Lowe dives deep into the challenges and triumphs of forging his own way in the competitive music industry. He emphasizes the importance of staying true to oneself and not being swayed by the conventional norms. Lowe's insights are not just about music but also about life, highlighting the power of passion, dedication, and self-belief in achieving one's dreams.

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Conquering Challenges & The Power of Breaking Down Goals | Chadd Wright EP 477 Dec 28, 2023

Show notes

Chadd Wright shares insights from SEAL training, emphasizing the importance of breaking challenges into smaller, manageable pieces to avoid feeling overwhelmed. He discusses the significance of focusing on the present moment, using examples from SEAL training, ultra-running, and his business ventures. Chadd highlights the concept of the "steady state," a mental space where pain remains constant, but the mind simplifies, enabling a primal focus on the task at hand.

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