The Daily Dharma

Latest Episodes:

From Burnout to Abundance Jun 22, 2022

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In this episode, we talk about the deeper belief that leads to burnout in our educational, professional and social spheres and how we can dismantle it in order to experience joy and abundance instead.

Creating Your Own Path Jun 12, 2022

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When trying to be a good spiritual person, what is the right path forward? In this episode, we talk about the importance of asking yourself big questions and challenging yourself to create the right "recipe" for your own spiritual life.

Hopelessness to Hope Jun 06, 2022

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In the wake of the Uvalde shootings, I searched for a Buddhist response to deeply saddening and upsetting tragedy. In this episode, we reflect upon the wisdom in Bikkhuni Ayya Dhammadipa's discussion of this question and why creating connection and compassion in society is the solution. You can also find a link to her video in our Linktree, found in the bio of our Instagram, @the.daily.dharma

Eliminating "Should-Haves" May 29, 2022

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Everyone has a "should-have" talk track in their minds. In this episode, we explore what they are and how we can slowly, with time and effort, be free of them.

Dissolving Stigma May 23, 2022

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Why is stigmatization so harmful and what is the value of creating space in your day to do "nothing"? Listen in and let's explore together.

Big Picture Thinking May 16, 2022

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Right understanding is all about grasping the big picture, the spiritual long-game of your life.

Being Aware of Your States May 09, 2022

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What's Right Effort all about? We discuss another rung of the Eight-Fold Path in this episode.

Creating Joy with Thought May 02, 2022

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In this episode, we talk about Right Thought, a facet of the Noble Eight-Fold Path, and how it guides us towards joy.

Clearing Your View Apr 25, 2022

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What's standing in the way of our view, spiritually? In this episode, we navigate the myriad of reasons why our view of life can be crowded and how to unclutter it so we can feel happier.

Compassion For Difficult People Apr 18, 2022

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Difficult people are everywhere. Here's a quick three step approach to help deal with them compassionately, accompanied by a great story from Ajahn Brahm.

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