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    Buddhism

    The Daily Dharma

    Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

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    Copyright: © 2025 The Daily Dharma

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    Latest Episodes:
    Surviving the Holiday Season Dec 06, 2022
    Show notes

    In this episode, we talk about how we can be mindful of the different stressors that may arise during this holiday season and how we can proactively face them.

    What is Enlightenment, Really? Nov 28, 2022
    Show notes

    In this episode, we explore what Enlightenment truly is and how it relates to our every day practice.

    Redirecting the Agitated Mind Nov 14, 2022
    Show notes

    What is the agitated mind and why do we need to be aware of it? In this episode, we talk about the danger of neglecting the agitated mind and how we can redirect it in a positive way.

    The Value of Being Human Nov 06, 2022
    Show notes

    In this episode, we learn why being born as a human being is so rare and powerful and how we can truly appreciate our circumstances compared to other life forms.

    The Default State of the Mind Oct 31, 2022
    Show notes

    In this episode we talk about what the "default" state of the mind is and what we can do to transition into a more meditative and relaxed state.

    Appreciating Life's Tiny Joys Oct 24, 2022
    Show notes

    In this episode, we take inspiration from our furry friends on how to disconnect from our everyday thoughts and appreciate the beauty of the moment.

    Guarding Your Spirit Oct 17, 2022
    Show notes

    It's not just your body that needs guarding - it's your spirit. In this episode, we talk about the importance of protecting your spirit and how you can do this in your every day life.

    Being Kind to Your Body Oct 09, 2022
    Show notes

    The body can often be a source of pain and guilt. In this episode, we talk about how to process past, present and future pain around our bodies and choose healing.

    Releasing Anger Oct 02, 2022
    Show notes

    For many of us, anger is a conditioned response to situations where things don't go to plan. In this episode, we explore how we can better analyze and understand our anger in the moment and release it, peacefully.

    True Protection Sep 26, 2022
    Show notes

    What is the ultimate refuge and how can we get there? In this episode, we talk about the Buddha's words on loving kindness in the Karaniya Metta Sutta and how it discusses the most powerful form of spiritual protection we can achieve.

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