The Daily Dharma

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Buddhism
**The Daily Dharma**

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

Latest Episodes:

Making Space Feb 13, 2023

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In this episode, we go over a Zen Buddhist story about overfilling a cup of tea.

Your One Job Feb 06, 2023

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In life, we are often given multiple roles to play, in both our personal and professional life. But what is the one job that matters the most? Listen in to learn more.

The Balm of Non-Judgement Jan 30, 2023

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In this episode, we talk about why judgement is first and foremost, burdensome to ourselves, and how we can practice non-judgement instead.

The Burden of the Past Jan 23, 2023

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In this episode we walk through two Buddhist parables on how the past can be a burden to our present and why it's important to learn to let go.

Healing the Hunger Jan 16, 2023

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What kind of hunger are you facing today and how can you address it? In this episode, we talk about different types of hunger and why we need to heal it within ourselves to achieve deeper spiritual growth.

Making Peace with Death Jan 09, 2023

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In this episode, we talk about the Buddhist Tibetan Prayer and how it can help us come to terms with our death and those of loved ones.

Embracing the Flaws Jan 01, 2023

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Are we changing against ourselves or in alignment with who we are? In this episode, we look at the Buddhist take on New Year's resolutions through a delightful story from Sensei Alex Kakuyo.

This Too Shall Pass Dec 25, 2022

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No matter the moment, it will pass.

Battling the Holiday Blues Dec 19, 2022

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The holidays are not a happy time for many. It can often bring up complex thoughts and feelings that are difficult to deal with. In this episode, we talk about how mindfulness can make the holiday blues more manageable and less stressful.

New Day Resolutions Dec 12, 2022

Show notes

In this episode, we talk about setting new "day" resolutions instead of new years resolutions. In other words - how to focus on doing what can be done instead of achieving milestones that may or may not happen.

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