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    Education

    The Crappy Childhood Fairy Podcast with Anna Runkle

    I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

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    Copyright: © 2024 Anna Runkle

    • Apple Podcasts
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    Latest Episodes:
    UNFREEZE Your Nervous System To Get Stuff Done Jan 26, 2024
    Show notes

    All over the world, people who were abused or neglected in childhood are procrastinating, and thinking they are the only one. Freezing up, getting stuck, and struggling to get work done is common for people with CPTSD. And as long as you look at it as just laziness or a character flaw, you might be making the procrastination worse. trauma and the "freeze response" just might set you free. In this video I respond to a letter from a man whose business is at risk of failure because of his trauma-related symptoms.

    Dysregulation Bootcamp: FREE Pdf Download: https://bit.ly/3LlV7iW

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    Avoidant People Are Often Drawn to People They Can't Have Jan 24, 2024
    Show notes

    Avoidance is a style of relating to other people, often driven by past trauma, that can make you feel overwhelmed and anxious even thinking about connecting with other people. If you’ve ever dating an avoidant person, you know how painful it can be to feel like you can never pin them down for plans, or get a commitment from them. And just when relationships start to feel like they’re going somewhere, the avoidant person will disappear for days or weeks at a time. Avoidants pull away from closeness, even when they want it. And ironically, what avoidant people are sometimes drawn to, is people they can’t have. There’s a weird kind of safety for avoidants in a relationship that can’t go anywhere. My letter today is from a woman I’ll call Amelie. And she writes:

    How to Tell if Someone is Partner Material?: FREE Pdf Download: https://bit.ly/3YBwKkj

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    Socializing is Stressful for People with CPTSD; Is it Controlling Your Life? Jan 22, 2024
    Show notes

    Growing up in a chaotic and dysfunctional family can leave you with a wounded ability to connect. And if you have this, you may have the tendency to cling to relationships, or you might respond to things that trigger your connection wound by running away. This is avoidance. And If you've ever fled from a partner, or a friend or family member who cared about you, you know how painful this is -- how intense the need is in the moment, and how terrible it feels later. Learn the signs that trauma-driven avoidance may be blocking your ability to have relationships and enjoy your life -- and what you can do to start healing.

    Try the FREE Daily Practice Course: FREE Pdf Download: https://bit.ly/3Y4263I

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    Why You Cling The Most to People Who Treat You You The Worst Jan 21, 2024
    Show notes

    Neglect and abandonment in childhood can leave you with "crossed wires" -- when someone you love mistreats you, you may feel the uncontrollable urge to make them happy -- to make them love you, even if it means abandoning yourself. In this "best of" compilation, I share four of my most popular videos on the subject of CLINGING in relationships.

    Do you have CPTSD? Take the QUIZ: Free Pdf Download: https://bit.ly/3X9MZ7J

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    The Cost of Making Other People the Center of Your Life Jan 19, 2024
    Show notes

    If you grew up fearing that you were in danger from your own family, you may have developed a strong sense that YOU were responsible to make everyone safe and happy. You’ll see children do this sometimes – completely abandon their own needs because they’re so worried that their mom or dad will not be OK. Your parent not being OK is an existential threat to a kid. It’s hard to imagine you can survive it. But if something doesn’t happen to help you take BACK your identity, you run the risk of giving away your whole life to this imagined need you THINK other people have. My letter today is from a woman who struggles with the belief that if she takes charge of her life, other people will not only hate her, but they'll be destroyed.

    Ten Signs Your Trauma Is Healing: FREE PDF Download: https://bit.ly/3raZghI

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    CPTSD Healing Requires Freedom From Others’ Agenda Jan 17, 2024
    Show notes

    The idea that finding the right person will solve all your problems dies hard in the minds of traumatized people. If you were abused or neglected as a child, it can be difficult in adulthood to resist the lure of a relationship – any relationship – as a solution to the feeling that you’re unlovable, alone and lost about what kind of a life you want. This vagueness is like a barn door that’s left open. And what gets IN is other people's agenda. How can you get your life back, and know what you want? In this video I respond to a letter from a woman who needs to get her life back, and get clear on what she wants.

    Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE Pdf Download: https://bit.ly/3EUy8Yh

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    What I Learned in 25 Years of Recovery Jan 15, 2024
    Show notes

    12-Step fellowships can be powerful places of healing and connection. But not everyone who goes, gets something out of it. How can YOU get the most of your meetings? Here are 30 lessons I learned from 25 years in the program I attended (for families of alcoholics).

    Try the FREE Daily Practice Course: FREE Pdf Download: https://bit.ly/3Y4263I

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    CPTSD and the Urge to Cling To Bad Relationships (4-Video Compilation) Jan 14, 2024
    Show notes

    Neglect and abandonment in childhood can leave you with "crossed wires" -- when someone you love mistreats you, you may feel the uncontrollable urge to make them happy -- to make them love you, even if it means abandoning yourself. In this "best of" compilation, I share four of my most popular videos on the subject of CLINGING in relationships.

    Do you have CPTSD? Take the QUIZ: Free Pdf Download: https://bit.ly/3X9MZ7J

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    If It Leaves You Sad and Empty, it May Be Time to Let Them Go Jan 12, 2024
    Show notes

    If you grew up emotionally neglected, it takes strength to end a breadcrumb relationship. That’s when you’re with someone who gives you JUST enough communication and affection to keep you hooked into them – and nothing more. Ending that kind of relationship is a no brainer when you’re working to transform your life. But what about when you’re in a crisis? Should you take any love you can get, or risk losing the only bits of support you’ve got, right when you need people the most?

    Try the FREE Daily Practice Course - to tolerate the pain, and handle closeness with mom: FREE Pdf Download: https://bit.ly/3Y4263I

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    To Heal Trauma, Stop Fitting Yourself to Unacceptable People and Situations Jan 10, 2024
    Show notes

    It takes strength to end a breadcrumb relationship – that’s when you’re with someone who gives you JUST enough communication and affection to keep you hooked into them – and nothing more. Ending that kind of relationship is a no brainer when you’re working to transform your life. But what about when you’re in a crisis? In this video, I respond to a letter from a woman who is trying to decide if she should take any love she can get, or risk losing the only bits of support she's received from someone who is *maybe* in her life.

    Do You Struggle to Connect with People?: FREE Pdf Download: https://bit.ly/3LcjDD8

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

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