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    Education

    The Crappy Childhood Fairy Podcast with Anna Runkle

    I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

    Advertise

    Copyright: © 2024 Anna Runkle

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    Latest Episodes:
    Non-Romantic Maladaptive Attachment Can Fixate You on Anyone Mar 01, 2024
    Show notes

    LIMERENCE HAS BEEN DESCRIBED AS "an involuntary potentially inspiring state of adoration and attachment to a limerent object (LO) involving intrusive and obsessive thoughts, feelings and behaviors -- from euphoria to despair, contingent on perceived emotional reciprocation". While not inherently sexual, limerence is almost always romantic in nature. However, it’s very possible to have adoration to the point of intrusive thoughts show up in an attachment to parental figures, or authorities, or friends. In this letter I respond to a woman experiencing limerence for a mother figure.

    The Signs of Limerence: FREE PDF Download: https://bit.ly/3PbqblT

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Trauma Healing Requires ACTION Feb 28, 2024
    Show notes

    If you’ve ever tried to get help for struggles in your life related to childhood trauma – you may have been told, pressured even, to spend time and money talking about the past – even if you’ve talked about the past or years -- even when you don’t feel that’s the problem right now. and even if you’re desperate to work on present problems, so you can be happier. There's a time to talk about what happened and a time to work on present day problems. In this video I respond to a letter from a woman who feels ready to stop talking and get to work on changing her life.

    Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Remove These Common Roadblocks to Trauma Healing Feb 26, 2024
    Show notes

    Be careful what you *believe* about Complex PTSD, because a lot of information out there is outdated and outright WRONG. When you read or seek professional help, I urge you to be very THOUGHTFUL about what information you let in. It's so important that you know the truth about what causes it, what it feels like, and what you can do to heal (it's better news than you might think!). In this video I talk you through the most common mistakes people make in their healing, and why it's so important to find GOOD information that DOES help you.

    Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Common Symptoms You Didn't Know Are Trauma-Related (4-Video Compilation) Feb 25, 2024
    Show notes

    Some signs of trauma in your childhood are well known and easy to recognize in yourself. But some may be new to you. You may have gone through live feeling shame about your social awkwardness, or your behavior around romance, or your difficulties keeping focused on your own life and not getting sucked into the others' problems. In this 4-video compilation, I share some of my most popular videos on unusual symptoms of Complex PTSD.

    Do you have CPTSD? Take the QUIZ: FREE PDF Download: https://bit.ly/3X9MZ7J

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Too Much, Too Soon Ruins Your Chance to Get to Know Someone Feb 23, 2024
    Show notes

    The way people date in our culture is like throwing spaghetti at a wall. It’s driven by attraction, it goes very fast toward sex, and then (especially if you have CPTSD or attachment wounds because of neglect in your childhood) you’re left totally dependent on the person to come through with the Steadfast love and commitment you expected to find you. But it’s actually very rare that real love finds you this way. What trauma may have taken from you is the clarity and discernment to KNOW what kind of a relationship you want, and then to use dating – not spaghetti – to help you find it. In this video I respond to a letter from a woman who has rushed in to relationships and wonders why it doesn't turn to love.

    Do You Struggle to Connect with People?: FREE PDF Download: https://bit.ly/3LcjDD8

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Childhood PTSD Makes You Confuse “Wants” With “Boundaries” Feb 22, 2024
    Show notes

    A lot of people with Childhood PTSD were fed a steady diet of denial: Bad things things were happening and even if the parents weren’t DOING the bad things, they were incapable of noticing that something was terribly wrong. This may have injured your ability to see things as they are. To read the room. To understand where people are coming from when they say one thing, but do another. And Denial may have trained you to express your wishes, and then to become surprised and angry and CONFUSED when other people don’t deliver. In this video I respond to a woman who is confusing *stating* her boundaries, with enforcing her boundaries.

    Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/3EUy8Yh

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    CPTSD and The Sense of Disconnection Feb 19, 2024
    Show notes

    If you were neglected or abused when you were a kid, and you’ve struggled all your life to feel like you’re truly included in groups, this is a classic trauma symptom. Feeling like you don’t belong could happen to anyone, but it’s especially common in people who didn’t receive adequate time and love and connection from their parents. In this video I talk about the way this sense of disconnection begins, how it manifests in adult life, and what you can do to begin healing it.

    Do You Struggle to Connect with People?: FREE PDF Download: https://bit.ly/3LcjDD8

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Childhood Neglect and the Wound to Your Self-Esteem (4-Video Compilation) Feb 18, 2024
    Show notes

    When parents don't validate or support their children to confidently express themselves and solve life's problems, the wound to self-esteem can last a lifetime. Healing CPTSD involves recognizing and changing the feeling that you're no good, you don't belong, and you need to play small to avoid pain. In this four-video compilation I teach how early trauma can wound your confidence, and what you can do to heal and try again to find joy and accomplish goals for success in your life.

    Eleven Strategies to Feel Happier Today: FREE PDF Download: https://bit.ly/3Z5ynbf

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    To Experience REAL Love, Heal the Wounds From Parents You Couldn’t Save Feb 16, 2024
    Show notes

    Here’s the hard truth about the wounds of CPTSD and trauma: Some of the things you didn’t GET as a child, can’t be fixed directly. We can’t go back in time. We can’t be children again to receive the proper love and care we needed then. And we can’t save people we lost. But we CAN learn to fill our lives with love and support NOW, and start working on the triggers, and the distorted thinking, and the self-defeating behaviors that are the natural byproduct of trauma in your childhood. When you do, it changes your thinking, your relationships, and your capacity to recognize red-flag people (vs people who can truly love you back). In this video I respond to a letter from a man who is attached to a woman who keeps him at arm's length, but won't let him go.

    Heal trauma-driven patterns and find real love at last: FREE Pdf Download: http://bit.ly/3IBbrv7

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Attachment to Married or Long-Distance People Keeps You Always Alone Feb 14, 2024
    Show notes

    For people who were neglected as children, there’s this very damaging tendency to fall in love, but with the wrong people – those who are married, or so far away the whole relationship is online, or those who are not INTO you. If you’re very, very early in the healing process, it will seem like unavailable people just seem to HAPPEN to you. The truth is both wonderful and hard to hear. People with CPTSD often attach to those people because that’s what you’re attracted to. Our attractions are shaped when we’re tiny children, we can’t help it. But just because you’re attracted to a person who is trouble for you doesn’t mean you have to ATTACH to them. My letter today is from a woman I’ll call AVERY, and she writes.

    How To Prepare For a Great Relationship: FREE Pdf Download: https://bit.ly/43SH8aV

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

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