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    Education

    The Crappy Childhood Fairy Podcast with Anna Runkle

    I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

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    Copyright: © 2024 Anna Runkle

    • Apple Podcasts
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    Latest Episodes:
    CPTSD Triggers Set Off Three Types of Reactions: Here's What to Do Feb 12, 2024
    Show notes

    Intense emotional reactions are common in people who were abused or neglected in childhood. They are set off by triggers (stimuli that cause neurological dysregulation), which then prompt emotional reactions, which then can lead to self-defeating behaviors. The behaviors are where you may be keeping your life stuck, and keeping yourself retraumatized. How can you stop? Focus on the reaction. Most emotional reactions fall into three categories In this video I teach how the sequence happens -- from trigger, to reaction, to behavior, and how you can identify YOUR reaction pattern so you can better target your healing efforts.

    Learn Quick Measures to Get Re-Regulated: FREE Pdf Download: https://bit.ly/3YBrIVg

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Emotional Neglect and the Lure of Unavailable People (4-Video Compilation) Feb 11, 2024
    Show notes

    Growing up without adequate time and care from parents is a form of trauma. In adulthood, it can leave you prone to choosing partners who ALSO starve you for love and attention. Whether you're fallen for someone who can't love you properly, or who is completely unavailable, your attachment to people who can't love you back will keep you stuck in grief, longing and isolation. In this 4-video compilation, I share four of my most popular responses to viewers' letters, coaching them to heal the attachment wound that keeps retraumatizing them.

    Watch Out For These Dating Red Flags DOWNLOAD WORKSHEET: FREE Pdf Download: https://bit.ly/3T7surQ

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Painful Romantic Obsession Means It’s Time for Damage Control Feb 09, 2024
    Show notes

    It’s normal and common for people who were neglected or abandoned in childhood to fall deeply in love with people who make them feel abandoned and unwanted ALL over again. That’s what limerence is – an obsession or infatuation with someone you can’t have – that becomes a full on addiction. And like all addictions, it can destroy everything meaningful in your life. In this video I respond to a letter from a woman how has let limerence run her life, and needs a way to change.

    The Signs of Limerence: FREE Pdf Download: https://bit.ly/3PbqblT

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Trying to “Save” The People You Date Helps No One Feb 07, 2024
    Show notes

    The “Savior Complex” is a horrible obsession, where instead of getting to know someone and seeing if there is harmony and potential for you as friends or as partners – you immediately imagine a version of them that is DIFFERENT than what they are. And then you set about trying to make them INTO that imaginary person you have in mind. You might call this "helping" them, or "healing" them (for people with CPTSD, this is almost always the expression of a trauma wound), but really what’s going on is manipulation and control. It’s not really about helping them with something they require – it’s about helping you to relieve an anxious emptiness inside, and in the end it will take a toll on both of you. In this video I respond to a letter from a woman who has a compulsion to "heal" people who are not available for a relationship.

    Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE Pdf Download: https://bit.ly/3EUy8Yh

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Childhood Trauma Damaged Your Ability to Tell What's True Feb 05, 2024
    Show notes

    The trauma symptom that’s easy to recognize in other people, but SO hard to recognize in ourselves, is damaged perception. Childhood PTSD can make you unable to discern what is true and not true. You can't tell what is your responsibility and what is not your fault, when you’re in danger and when you're just anxious. You end up always doubting yourself -- trusting the wrong people, and failing to see red flags. In this video I teach you the signs that your perception is damaged, and walk you through a step-by-step process to get it back.

    Try the FREE Daily Practice Course: FREE Pdf Download: https://bit.ly/3Y4263I

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Obsessive Love Has Roots in Childhood Trauma (4 video-compilation) Feb 04, 2024
    Show notes

    Limerence is the term for obsessive love for someone you cannot have; it's more than a crush and more than being in love. As it gets stronger, it takes on the characteristics of an addiction. Some say the propensity toward limerence is genetic. Among the hundreds of letters I receive from people suffering with romantic obsession, most had an alcoholic parent, or parents who otherwise could not provide the loving care and attention that a person needs to form healthy attachments. In this 4-video compilation, I share some of my most popular videos featuring letters from viewers.

    The Signs of Limerence: Download Free Pdf: https://bit.ly/3PbqblT

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    Your Path to Success Opens When You Heal These Trauma Wounds Feb 02, 2024
    Show notes

    Many of us who were abused or neglected as kids are forced to keep our lives small, neglecting the best part of all we can become. Going for big goals takes vulnerability, persistence and the ability to connect with people with calm emotions. If you have CPTSD, any one of these can feel impossible. In this video I respond to a letter from a woman who can only be successful if she's willing to promote herself and be SEEN. Hear my advice to break through the wounds of trauma so she can shine!

    Try the FREE Daily Practice Course: FREE Pdf Download: https://bit.ly/3Y4263I

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    Raging, Blaming, & Justifying Your Behavior Won’t Heal Relationships Jan 31, 2024
    Show notes

    Part of healing from trauma is getting to the point where you can HONESTLY take responsibility for your behaviors (and trauma can activate some harsh behavior!). But just because bad things happened to you in the past, doesn’t mean it’s OK to lash out, or cop out, or try to control other people. Blaming other people, or “parts” of yourself is only going to push the people you’ve further away. If you want good relationships with other people, you’re going to have to do the hard work of honestly facing yourself – not just the way you were hurt, but the way you hurt others –and taking steps to change.In this video I respond to a letter from a woman who wants a better relationship with her daughter, who keeps blocking contact with her.

    Try the FREE Daily Practice Course: FREE Pdf Download: https://bit.ly/3Y4263I

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    When You First Date Them, Look For These Signs Jan 29, 2024
    Show notes

    We talk a lot about "red flags" that tell you someone is NOT a good person to date. But what are the signs that someone has the right characteristics to become a good partner? In this video I list the signs to look for in the first few dates. If you have a history of relationships with partners who are emotionally unavailable, inappropriate matches for you, or abuse, you'll want to know these "green light" signals that a person is worth getting to know better.

    How to Tell if Someone is Partner Material?: FREE Pdf Download: https://bit.ly/3YBwKkj

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    Neurological Dysregulation: The Hidden Trauma Symptom You MUST Heal First Jan 28, 2024
    Show notes

    Trauma from childhood is associated with brain and emotional dysregulation that can cause a host of other CPTSD symptoms in adults. In this 4-Video compilation, I share my most popular videos on Dysregulation -- what it feels like, what causes it and how learning to re-regulate it can help you feel calmer and more focused, and increase your success in healing.

    Learn Quick Measures to Get Re-Regulated: Download Free Pdf: https://bit.ly/3YBrIVg

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

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