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    Education

    The Crappy Childhood Fairy Podcast with Anna Runkle

    I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

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    Copyright: © 2024 Anna Runkle

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    Latest Episodes:
    Heal Dysregulation To Bring Calm To Your Emotions and Your Nervous System Jan 08, 2024
    Show notes

    There’s a CORE symptom of trauma that most people don’t know about. It’s very strong and can limit your whole life. It’s not only associated with trauma. But it’s almost universal in people who were traumatized as children, and it drives virtually every other trauma symptom. Until you’ve learned to identify and heal it, it’s hard to change the other symptoms. In this video I teach the basics of neurological dysregulation -- what it is, what it feels like, and what you can do to re-regulate your emotions and nervous system.

    Learn Quick Measures to Get Re-Regulated: Download Free PDF: https://bit.ly/3YBrIVg

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    What to Do When You're Not Getting Better Jan 07, 2024
    Show notes

    Many people with Childhood PTSD have tried countless treatments for trauma and still haven't found what worked. Could therapy be right for you? That may depend on WHO you choose to help you -- the wrong therapist could send you off course. But how do you know what to look for? And is talk therapy always the right choice for people who were abused and neglected?

    My Online Course "Healing Childhood PTSD": Download Free PDF: http://bit.ly/3k6gQQH

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    This Trauma Wound Makes You Crave Love, Then Run Away Jan 05, 2024
    Show notes

    Some people are insecure and anxious in relationships - this is a style of attachment where you constantly seek validation and love because you can’t stop fearing the person will leave. Some people have a more avoidant attachment style: They don’t like commitment, they can seem cold, and they can be quick to leave relationships as soon as it gets uncomfortable. But the hardest attachment style of all – where a person is both fearful AND avoidant – what is called “disorganized attachment." In this video I respond to a letter from a woman who swings between her intense longing for love and then shutting down and pulling away.

    Try the FREE Daily Practice Course. Download Free PDF: https://bit.ly/3Y4263I

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    CPTSD Can Cause You to "Go Unconscious" In Hard Relationships Jan 03, 2024
    Show notes

    It's easy, when you grew up with trauma, to go unconscious in relationships. Even though you feel like things are fine and you tell everyone things are fine – a big part of you has left the building. There are a number of reasons this happens – but it’s usually a mix of abuse or neglect from the past – where you taught yourself to DENY that you’re unsafe – and a fear of facing reality in PRESENT time because you’re terrified of how you will ever live if the relationship ends. My letter today is from a man I’ll call Chris, and he writes:

    Self-Defeating Behavior: Free PDF Download: https://bit.ly/3mmvYdA

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    CPTSD is a Wound That Makes It So Hard to Connect Dec 29, 2023
    Show notes

    If you grew up emotionally neglected, your parents may not have helped you develop a strong sense of self. If they didn't "get" who you were, and they didn't offer validation, you may find yourself confused about the sense of disconnection you feel around other people. Is it a trauma symptom? Are you around the "wrong" people? In this video I respond to a letter from a woman who finds herself feeling disconnected from the people who have ended up in her life, but she's not sure why.

    Friendship Skills: FREE Pdf Download: https://bit.ly/3WS0475

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    How to Build The Life You Want (Even Though They Didn't Tell You HOW) Dec 27, 2023
    Show notes

    People who grew up poor want the same good things in life as anyone else, but if you grew up with parents who were dysfunctional or neglectful, you may not have been shown how a person can use their talents to earn a decent living. Left to figure out everything by yourself, you may have ended up with poverty thinking, hoping a lottery ticket or lawsuit would finally take away the financial strain in your life, instead of learning skills and meeting people who might help you find fulfilling work that supports you. In this video I respond to a letter from a woman who has reached for a better life for years, but now feels stuck with children and a job that keeps her from the work she loves.

    Heal Trauma in Just One Year?: FREE Pdf Download: https://bit.ly/3JrPdvx

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    The Number One Reason Traumatized People Pull Away Dec 25, 2023
    Show notes

    Isolating is an almost universal symptom of PTSD from childhood – or for anyone with wounds from trauma. There’s what it looks like from the outside. But the real reason you silate may not be becuase you want to be alone; chances are, you long for love and connection, and to belong in a community of friends. Find out in this video the REAL reason why traumatized people tend to hold themselves apart from others.

    Do You Struggle to Connect with People?: FREE Pdf Download: https://bit.ly/3LcjDD8

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    The Real Reason The World Needs You To Heal From Trauma Dec 24, 2023
    Show notes

    When you first start healing CPTSD, simply feeling a little better seems like the most you could ever hope for. You DO need to feel better, but you were meant for SO much more. In this four-video compilation I share some of my best content about discovering your gifts and stepping up into your true purpose in life.

    Heal Trauma in Just One Year?: FREE Pdf Download: https://bit.ly/3JrPdvx

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    CPTD Makes You Fill Your Life with Half-Relationships Dec 22, 2023
    Show notes

    One of the worst wounds a parent can inflict on a child is to not recognize them as distinct person -- not caring about their unique needs and their strengths, and not helping them to recognize these in themselves. If you were neglected in this way, one way it can show up is as "romantic clutter" -- a tendency to form partial relationships with people you half-love, who only partially love you. In this video I respond to a letter from a woman who has CPTSD, and for whom the pattern continues.

    Prepare for a GREAT Relationship: FREE Pdf Download: https://bit.ly/43SH8aV

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    Childhood Neglect and The High Cost of Trying to Be “Good Enough” Dec 20, 2023
    Show notes

    If you were neglected as a child, you may still be acting on a belief that if you could only be nice enough, your parents would have transformed into the loving, caring adults you needed. This coping mechanism helps many kids who had trauma to survive, but now that you're an adult, you may still be suppressing your real self in hopes you can make the people you date love you and stay with you. Has it worked? In this video I respond to a woman who keeps getting rejected, despite her best efforts to be helpful and "nice" to her partners.

    Dating Quiz: FREE Pdf Download: https://bit.ly/3EUy8Yh

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

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