The Counseling Corner

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Episode 57 Journey into Spirituality Jun 25, 2021

Show notes

Natalie Ortega takes us through her path of self-discovery in her spirituality. She was raised in the Catholic faith however, as an adult she reached a crossroads in her faith. And, so her journey began with the possibility of progression into a faith that she can reconcile with.

Natalie, Lucia, and Emy also discuss Parker J. Palmer's On the Brink Everything: Grace, Gravity and Getting Old. Each of them gives their perspective on Life, Death, and Spirituality.

Natalie also includes her ideas and notions about faith and doing it her way as she says below:

"Specifically, reading On the Brink, allowed me to realize that it was natural if Christianity's Christology didn't square with my thinking, and similarly that it was okay if I took in tenants from other religious beliefs and philosophies and excluded the ones that didn't sit well with me. And although for decades I was irked that I couldn't quite say that my faith was strong, now I see that whether it is strong or weak is not necessarily the point. Even if its ebb looks like overturned mountain peaks and its flow is minimal progression, the idea is that embracing the process itself IS the PRIZE. That is the actual "progression"!

For more on Lucia Fernandez Silveira, LMFT and Emy Fernandez, MBA, Life Coach follow the links below:

https://www.coralgablescounseling.com/team/lucia-fernandez-silveira-lmft/

https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Resources discussed are:

On the Brink Everything: Grace, Gravity and Getting Old, https://www.amazon.com/dp/B07B4LQW6Z/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

The Book of Joy, https://www.amazon.com/dp/B01HIO5SK2/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Man's Search for Meaning, https://www.audible.com/ep/title-plus/?asin=B002V0QUOC&source_code=GO1GB13305272090NE&device=d&cvosrc=ppc.google.mans%20search%20for%20meaning&cvo_campaign=11779413571&cvo_crid=490211997036&Matchtype=e&ds_rl=1261256&gclid=Cj0KCQjw2tCGBhCLARIsABJGmZ7jzktmm4q5ECMXewxH_GIs3L0wYxUQgkeSlhqR25gSQPAGIcCMwSQaAhpbEALw_wcB&gclsrc=aw.ds

Episode 56 Sex and Health Jun 22, 2021

Show notes

In this episode, Emy and Gabi dig in with Nikki on the benefits of sexual activity, including your mental and physical health.

Nikki discusses scheduling sex to make sure it's incorporated into your life. Nikki emphasizes that it's not just about intercourse, but also touching and kissing. They discuss how body image, no time, no energy, and how other thoughts interfere with our sexual activity. They look at being present in the moment when engaging in sex and intimacy.

They end by leaving you with tips and recommendations to work on.

This podcast was developed from a blog that Nikki wrote. Link below

https://www.coralgablescounseling.com/the-health-benefits-of-sex/

Gabi brings up a Ted Talk by Esther Perel

https://www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship?language=en

To learn more about Nicole Herdocia Oria, Gabriela Reyes, RMFT, and Emy Fernandez, MBA Life Coach, visit their links below:

https://www.coralgablescounseling.com/team/nicole-herdocia-oria-ms/

https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/

https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Episode 55 Life Coaching Moms with Anastasiya Rusilka Jun 11, 2021

Show notes

In this podcast, Life Coaches, Emy Fernandez and Anastasiya Rusilka discuss life coaching. Anastasiya talks about her practice and working with moms. Being a mom, she understands her clients. She works with both moms that work inside and outside the home. Anastasiya talks with Emy about her processes and techniques with her clients. They discuss how they work with moms on how to say no and put themselves first. Anastasiya explains how moms go out and buy all the books on parenting. However, if moms don't work on themselves first, then they're not going to be able to help anyone else.

If you are not sure what life coaching is, this episode offers a clear picture of it. Anastasiya and Emy also explain the difference between therapy and life coaching. This episode is for anyone experiencing obstacles in their lives keeping them from moving forward. If you are curious whether coaching is for you or not, reach out to our office to schedule a consult.

To learn more about Anastasiya and Emy, visit their pages below:

https://www.coralgablescounseling.com/team/anastasiya-rusilka/

https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Episode 54 Parallels in Life and Sports May 27, 2021

Show notes

In this episode returning guest, Courtney Waugh brings in her past as a college basketball player and her present as a therapist and talks about the parallels between life and sports. They discuss when we're living life in flow is the same as when athletes enter a state of flow when they're playing. Courtney explains the mental work both in sports and life. She explains how perfectionism can be more detrimental to us in life and to athletes in sports.

They discuss in-depth perfectionism and vulnerability. How athletes deal with vulnerability when they make mistakes in front of an audience. Gabi compares it with her experience when she does Yoga and Emy when she plays tennis. This episode applies to everyone regardless of whether you're an athlete or not.

To work with Courtney, Gabi or Emy you can reach them by calling the office at 305-445-0477.

For more information on Courtney, Gabi and Emy you can visit their page at:

https://www.coralgablescounseling.com/team/courtney-waugh/

https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/

https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Episode 53 Bridgerton - Diagnosing Simon May 05, 2021

Show notes

Jenny Friedman joins Gabi and Emy again diagnosing a favorite character, Simon of the popular Netflix Series Bridgerton. As therapists, Gabi and Jenny discuss Simon's personality and the effects that his father and the Duchess had on him in his development and growth. His relationship with Daphne, who comes from a large and loving family and her effect on him.

Emy throws in her thoughts and ideas looking at it from the point of view of a Life Coach.

Visit the links below for more on Jenny Friedman, LCSW; Gabriela Reyes, RMFT and Emy Fernandez, MBA, Life Coach:

https://www.coralgablescounseling.com/team/jenny-friedman/

https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/

https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Peace and Love Feb 15, 2021

Show notes

The Director of Coral Gables Counseling Center, Lucia Fernandez Silveira, joins Emy and Gabi to talk about how we can reduce our stress by bringing inner peace and love. We thought we were due for an episode like this not only because we want to observe Valentine's Day but also because the world and our homes are in a state of chaos. We discuss forgiveness and love and how these things can bring peace into our lives.

For more on Lucia, Gabi and Emy you can visit them at:

https://www.coralgablescounseling.com/team/lucia-fernandez-silveira-lmft/

https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/

https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Episode 51 Resolutions - Process v. Outcome Jan 15, 2021

Show notes

Courtney Waugh, LMFT joins Gabi and Emy on this episode to share a tip on creating resolutions by creating a process v. outcome. They discuss how resolutions are black and white – all or nothing. They discuss behaviors and changing the narrative behind resolutions. They discuss being flexibility with your resolutions and giving yourself some self compassion rather than being rigid around your resolutions.

During this time of year there is a lot of advice out there around resolutions. This podcast is one more. But, we invite you to try something a little different than the common advice out there.

For more on Courtney Waugh, Gabi Reyes and Emy Fernandez, you can visit them on their pages at:

https://www.coralgablescounseling.com/team/courtney-waugh/

https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/

https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Coparenting Dec 24, 2020

Show notes

In this episode, Nicole Herdocia-Oria and co-host Gabi, both marriage and family therapists, dive into Coparenting. They discuss how both parents and step-parents can work together for the benefit of the child/children. The importance of leaving the children out of the crossfire. They discuss the importance of seeking help from therapists, if necessary, to help facilitate a medium of communication between the parents for the benefit of the children.

They advise on how to function if there is a stepparent in the picture.

This episode is a candid discussion on a very difficult topic. One of our listeners, Karen Hicks, from Boise, Idaho, called our office and asked us to do this podcast. First, we would like to thank her for not only being a loyal listener but also for taking the time to call in.

For more information on Nicole Herdocia-Oria, RMFT, Gabriela Reyes, RMFT, and Emy Fernandez, Life Coach, see below:

https://www.coralgablescounseling.com/team/nicole-herdocia-oria-ms/

https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/

https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Infidelity Dec 16, 2020

Show notes

Episode 49 Infidelity

This episode touches upon the important subject of infidelity. Lucia Fernandez Silveira, as a Licensed Marriage Family Therapist, has worked for over 35 years with couples struggling with infidelity.

Join us for a very deep and important discussion in the area of infidelity and sex addiction.

Gabi and Lucia discussed the TED Talks by Esther Perel. Following is a link for more information:

https://www.ted.com/speakers/esther_perel

Also discussed was author Tarryn Fisher. Following is a link for more information:

www.Tarrynfisher.com

For more information on Lucia, Gabi and Emy you can visit their bios through the links below:

https://www.coralgablescounseling.com/team/lucia-fernandez-silveira-lmft/

https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/

https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Dating During COVID Dec 08, 2020

Show notes

Although we've done episodes on dating before including one on dating during quarantine, we thought we would do a follow-up episode on dating during Covid.

In this episode, Dr. Giardina and Gabi talk about the difficulties of dating in general but magnified because of Covid.

They offer insights helpful to everyone not only when you're dating but socializing in general during Covid. Enjoy!

For more on Dr. Todd Giardina see https://www.coralgablescounseling.com/team/todd-giardina-ph-d/

For more on Gabriela Reyes, RMFT see https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/

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