The Consistency Project

Latest Episodes:

The $400 Shot That Might Be Doing Nothing: Inside the Peptide Craze Sweeping Wellness Aug 27, 2025

Show notes

We're exploring the peptide craze sweeping the wellness industry and unpacking their potential benefits and risks.

You’ll gain insights into popular peptides like BPC 157 and TB 500, along with an understanding of the current lack of robust clinical evidence supporting their use.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think) Aug 20, 2025

Show notes

We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health.

You’ll gain practical lessons on sustainable weight management, the importance of understanding your eating habits, and the role of physical activity in maintaining weight loss.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Keto vs. High-Carb: Which is Better for CrossFit? Aug 13, 2025

Show notes

We're discussing the latest research on nutrition for CrossFitters and how it impacts performance.

You'll gain insights into the dietary habits and supplement usage of CrossFit athletes, including the effectiveness of high-carb versus keto diets.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

The High-Protein Kidney Myth (And What the Science Actually Says) Aug 06, 2025

Show notes

We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption.

You'll gain insights into safe protein intake levels and learn which populations should be cautious with their protein consumption.

After you listen, you'll understand the core simplification that high protein intake does not necessarily harm kidney function for healthy individuals.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS Jul 30, 2025

Show notes

We're unpacking common myths around food sequencing, exercise, and nutrition for women, while addressing listener questions about dietary advice and fitness practices.

You'll gain insights into the complexities of weight loss, the importance of cardiovascular exercise, and the real impact of food order on your health.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

5 Lessons from “The Comfort Crisis”: Why Everything Feels Difficult Now (& How to Fix It) Jul 23, 2025

Show notes

We're unpacking the key lessons from Michael Easter's book, The Comfort Crisis, and exploring how modern comforts have impacted our lives.

You’ll gain insights into why embracing discomfort can lead to greater resilience, better health, and improved mental well-being.

After you listen, you'll understand that taking on challenges is essential for personal growth and that ordinary people can achieve extraordinary things through consistent effort.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer

You're Drowning in Sodium (And Here's The Likely Source) Jul 16, 2025

Show notes

We're discussing the excessive sodium intake common in the average American diet and its impact on health.

You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake.

After you listen, you'll understand the essential distinction between sodium and salt, simplifying your approach to hydration and nutrition.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

In the Media: 3 Yogurts a Day, the GLP-1 Diet, & “Functional” Foods Jul 09, 2025

Show notes

We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods.

You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry Jul 02, 2025

Show notes

We're discussing the impact of body image and societal pressures on women within the fitness industry this week with Aram Grigorian.

We examine how these factors contribute to unhealthy behaviors and promote misinformation, while emphasizing the importance of cultivating a healthy relationship with food and physical activity.

After you listen, you'll simplify your approach to fitness and nutrition by understanding that true health comes from balance and self-acceptance, rather than meeting unrealistic standards.

🔗 Learn more about Aram’s coaching summit

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

The Microplastic Mystery: Are These Tiny Particles Actually Harming You? Jun 25, 2025

Show notes

We're discussing microplastics and their pervasive presence in our environment, food, and water.

We explore their potential health risks and practical strategies to reduce exposure in your daily life.

After you listen, you'll understand the complexities surrounding microplastics and gain actionable insights to make informed choices about minimizing their impact on your health.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

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