The Consistency Project

Latest Episodes:

Why 'Healthy' Food Labels Won't Fix Our Health Crisis Apr 09, 2025

Show notes

We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understanding nutrient balance in your diet.

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THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ⁠⁠ThreePillarsMethod.com⁠⁠ for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. ⁠⁠Learn more here⁠⁠.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More Apr 02, 2025

Show notes

Your questions are back this week.

We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.

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🔗 ⁠Download the Three Pillars Method app⁠

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier Mar 26, 2025

Show notes

We're unpacking how fewer food choices can simplify nutrition and improve overall health.

You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted.

After you listen, you'll see how embracing simplicity is key to achieving lasting dietary success.

🔗 ⁠Get the new Three Pillars app⁠

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

Colostrum: Nature's First Superfood or Overhyped Trend? Mar 19, 2025

Show notes

We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits.

You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically.

After listening, you'll understand whether colostrum truly lives up to its health claims or is just another overhyped trend.

🔗 Get full show notes

🔗 ⁠Get the new Three Pillars app⁠

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes Mar 12, 2025

Show notes

We're exploring the launch of EC's new app to support a sustainable nutrition journey.

You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle.

🔗 ⁠Get the new Three Pillars app⁠

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

The Lazy Person's Guide to Better Nutrition: No Restrictions Required Mar 05, 2025

Show notes

We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules.

You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health.

After you listen, you'll discover that focusing on adding nutritious foods rather than eliminating them can simplify your journey to better nutrition.

🔗 Sign up for EC’s weekly bonus email

🔗 ⁠Get the new Three Pillars app⁠

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements? Feb 26, 2025

Show notes

We're discussing the contentious debate between whole foods and supplements in nutrition.

We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet.

After you listen, you'll understand why choosing whole foods over supplements can significantly enhance your health and well-being.

🔗 Get full show notes

🔗 ⁠Get the new Three Pillars app⁠

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic Feb 19, 2025

Show notes

We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations.

You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices.

After listening, you'll understand the importance of scrutinizing food additives and the real risks associated with common dietary practices.

🔗 Get full show notes

🔗 ⁠Get the new Three Pillars app⁠

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

The Inflammation Solution Nobody's Selling (Because It's Too Simple) Feb 12, 2025

Show notes

We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it.

You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation.

After listening, you'll understand that simple, evidence-based strategies can significantly reduce inflammation and enhance overall well-being.

🔗 Get full show notes

🔗 ⁠Get the new Three Pillars app⁠

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder ofOptimizeMe Nutrition and the creator of the#800gChallenge®. Find her onsocial media.

📍 Patrick Cummings is a long-time CrossFitter,writer, and podcaster. Find him onsocial media.

Full Disclaimer

The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Feed Feb 05, 2025

Show notes

We're discussing the complexities of cancer treatment and the misconceptions surrounding it with Dr. Joey Zundell this week.

We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about dietary and therapeutic interventions.

After you listen, you'll understand the importance of focusing on fundamental health practices—like nutrition and exercise—over quick fixes and fads in cancer care.

🔗 Get full show notes

🔗 Get the new Three Pillars app

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

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