The Consistency Project

Latest Episodes:

An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us Healthier Jan 14, 2026

Show notes

We're exploring the recently updated USDA dietary guidelines and their implications for your health.

You’ll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current recommendations.

By understanding these changes, you will be better equipped to make informed choices that can positively impact your nutrition and overall well-being.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain Jan 07, 2026

Show notes

We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health.

You’ll discover practical insights on managing symptoms, the importance of maintaining an active lifestyle, and the role of nutrition in supporting overall well-being during this transitional phase.

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Three Absurd Nutrition Headlines (& One You Actually Need to Read) Dec 31, 2025

Show notes

We're discussing absurd nutrition headlines that often mislead rather than inform. You'll gain insights into the importance of focusing on basic nutrition principles instead of getting caught up in trendy diet fads.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required) Dec 24, 2025

Show notes

We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs.

You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· ⁠DIY with the app ⁠

· ⁠10-Week Accelerator with EC ⁠

· ⁠Apply for 1:1⁠

· ⁠Coaches Masterclass⁠

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Which Matters More: What You Eat or How You Exercise? Dec 17, 2025

Show notes

We're discussing the age-old debate of whether diet or exercise is more important for health and longevity.

We explore how cardio fitness significantly outweighs nutrition obsession when it comes to improving your overall well-being.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Animal-Based Takes Another Blow (The LDL Edition) Dec 10, 2025

Show notes

We're discussing the latest findings on polyunsaturated versus saturated fats and their impact on cholesterol levels.

You’ll gain insights into how dietary choices can influence your heart health and understand the nuances of nutrition science.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

"Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much. Dec 03, 2025

Show notes

Joined by Laurel and Sarah from Movement Logic, we're unpacking the claims made by Stacey Sims regarding women's exercise and nutrition, highlighting the importance of evidence-based practices.

You'll gain insights into how these recommendations may not apply universally and why understanding your own body and context is crucial for effective training.

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Breaking News: Woman Eats Two Bananas and Survives (Plus Other Nutrition Lies I Had to Unlearn) Nov 26, 2025

Show notes

This week, we’re sharing a conversation EC had recently with Mike Axler of the Simple Science podcast.

In this wide-ranging episode, they’re talking about why the one-gram-per-pound protein rule is actually hurting most people's progress and why the food environment needs to be regulated like smoking if we actually want to see population-level change.

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Does Fasting Really Decrease Inflammation? What the Research Actually Shows Nov 19, 2025

Show notes

We're discussing the relationship between fasting and inflammation, uncovering the nuances that often go overlooked.

You’ll gain insights into how fasting might not provide the anti-inflammatory benefits many believe, and learn that the key to health often lies in maintaining a balanced diet rather than extreme dietary practices.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)? Nov 12, 2025

Show notes

We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance.

You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets.

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

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