The Consistency Project

Latest Episodes:

The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple) Mar 25, 2026

Show notes

Lauren Colenso-Semple joins us to explore how to optimize your workout routine by understanding the differences between men and women in exercise, hormonal impacts, and effective training strategies.

You’ll gain insights into designing a personalized fitness program, the importance of consistency, and how to adapt your approach to achieve your health and performance goals.

🔗 Lauren’s Instagram

🔗 MASS Research Review

GET STARTED WITH THE THREE PILLARS METHOD

· ⁠DIY with the app ⁠

· ⁠10-Week Accelerator with EC ⁠

· ⁠Apply for 1:1⁠

· ⁠Coaches Masterclass⁠

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol Mar 18, 2026

Show notes

Are you falling for the latest longevity scams promising eternal youth?

We're unpacking the dubious claims in the longevity industry, discussing everything from biological age tests to the real factors that contribute to a longer, healthier life, so you'll gain insight into what truly matters for your health and wellness.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You) Mar 11, 2026

Show notes

We're unpacking the myths presented in the documentary "Breaking Big Food" and addressing their implications on health and nutrition.

You’ll learn why eating healthy does not eliminate cancer risk, the pitfalls of clean eating, the truth about organic products, and more.

🔗 Get full show notes

GET START WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes Mar 04, 2026

Show notes

We're answering listener questions on topics such as the APOE4 gene, weight management with Ozempic, the effectiveness of the Yuka app, Herbalife shakes, and hydration while taking creatine.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To Feb 25, 2026

Show notes

We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable.

You’ll learn how to simplify your meal planning, tackle emotional eating, and effectively incorporate nutritious foods into your routine.

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Will A.I. Finally Make Your Diet Stick? Feb 18, 2026

Show notes

We're talking about how AI may influence your diet and nutrition habits.

You’ll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional methods of tracking can actually promote greater awareness and healthier eating behaviors.

By understanding these insights, you’ll be better equipped to make informed decisions that lead to lasting dietary changes.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe) Feb 11, 2026

Show notes

We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the potential effects on sleep and tolerance.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer

You Reached Your Goal Weight. Now What? Feb 04, 2026

Show notes

We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the number of calories you diet at may be lower than what you need to maintain your new weight.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer

Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia Jan 28, 2026

Show notes

We're answering five listener questions this week. We’re talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your diet intact, and more.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements Jan 21, 2026

Show notes

We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, pre-workout nutrition, ATP supplements, and more!

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

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