The Consistency Project

Latest Episodes:

Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post Aug 12, 2026

Show notes

We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

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4 Reasons to Ditch the Cycle-Based Training Rules Aug 05, 2026

Show notes

We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time every session perfectly.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

There's No Such Thing as a Free Lunch — Not Even With GLP-1s Jul 29, 2026

Show notes

We’re exploring the reality behind GLP‑1 drugs, highlighting why they’re not the magic bullet many expect. We also revisit a topic we first talked about years ago, the reality that every decision we make in nutrition comes with trade-offs.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago) Jul 22, 2026

Show notes

We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Five Minute Answers: Postpartum Calorie Deficits, Falling in Love with Food, & More Jul 15, 2026

Show notes

We’re answering five listener questions about how simple adjustments to nutrition, calorie tracking, and mindset can dramatically improve health and performance.

We also dive into postpartum calorie needs, the impact of enjoying whole foods, and the role of energy drinks in muscle growth.

🔗 Get full show notes

📧 Get on EC’s email list

GET START WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

The Truth About That New Menopause Study Everyone Is Talking About Jul 08, 2026

Show notes

We’re talking about how menopause‑related weight gain is often misunderstood, emphasizing that age‑related activity decline—not hormones alone—is the main driver.

We also discuss the limits of hormone therapy and practical nutrition strategies for this life stage.

🔗 Get full show notes

GET START WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

How to Fuel for Endurance Efforts: From Murph to HYROX to Marathons Jul 01, 2026

Show notes

We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition influence performance and weight‑loss goals.

🔗 Get full show notes

GET START WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Stop Optimizing the 1% Until You've Mastered the 99% Jun 24, 2026

Show notes

We’re exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains.

We also discuss how belief, placebo effects, and the context of elite versus recreational athletes shape supplement decisions.

🔗 Get full show notes

GET START WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan Bacon) Jun 17, 2026

Show notes

Dr. Allan Bacon joins us this week to explore practical strategies that will help you boost strength, avoid common fitness misconceptions (and wasted money), and optimize your training so you’ll see faster gains and fewer injuries.

🔗 Check out Dr. Allan Bacon on Instagram or download his free Lifestyle Nutrition Guide.

GET START WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Nutrition Labels Are Wrong. You Should Still Use Them. Jun 10, 2026

Show notes

We're talking about why nutrition labels often miss the mark and how you can still use them to master calorie counting, choose better macros, and avoid common pitfalls.

You’ll learn practical shortcuts for interpreting carbs, sugars, and fiber, plus proven strategies to make weighing and measuring work for your goals without getting lost in the details.

🔗 Get full show notes

GET START WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer