The Confidence Project Podcast

Latest Episodes:

101: Do This The Next Time You Feel Jealous Jan 15, 2019

Show notes

Ever feel jealous? Trust me- I do, too. It's easy to scroll past anyone and everyone on social media and just feel like you're life is missing a bunch of stuff. Whether that's actual THINGS, or relationships, or money, or traveling- or WHATEVER, feeling jealous is commonplace. BUT, instead of just brushing it under the rug and chalking it up to you're life sucking and everyone else's not sucking- what's important is to recognize where the jealousy is coming from. Once you realize that jealousy is actually pointing to something, and once you put in the work to uncover what's under the jealousy, then you can do this ONE thing moving forward. It's super simple- so simple, in fact, that you may shrug your shoulders and overlook it- but I can guarantee if you commit to making this a part of your practice each and every time you ever feel jealous, you'll start to feel a hell of a lot better about your life.

100: Therapy, Thin Privilege, and Body Image with Shohreh Davoodi Jan 10, 2019

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Follow & connect with Shohreh:

Website: www.shohrehdavoodi.com Facebook: www.facebook.com/shohrehdavoodi/ Instagram: @shohrehdavoodi Twitter: @shohrehdavoodi Pinterest: www.pinterest.com/shohrehdavoodi/

99: An Image Pursuit is Not a Health Pursuit Jan 08, 2019

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98: It Doesn't Matter What Size Your Body Is- You'll Never Win Jan 03, 2019

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97: Short Term Solutions Lead to Short Term Success- A Different Perspective on New Years Resolutions Jan 01, 2019

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96: A Christmas Miracle- My Mom's Side of The Story About Adopting an Abandoned Baby Dec 25, 2018

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95: Fear, Failure, and Grit- A Birthday Episode Dec 20, 2018

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This episode is quite a bit more self-indulgent than usual. But, I promise there are lessons for you woven in. I cover: -why I felt like my life was a mistake and how creating my own sense of purpose kept me going -the worst breakup of all time, and how I lost almost everything -why my mom told me to quit the business and just move back home -how I invested $4,000 into a coach, while I just spent $7,000 on my dying dog- and how it made me the woman I am today

94: Inviting Your Demons to Dance- A Lesson in Confidence Dec 18, 2018

Show notes

This episode answers a question I got on Instagram. She asks: "It's not that I have a lot of negative self talk- just not a lot of talk at all." In today's episode, I talk about how the absence of negative self-talk is not the presence of confidence... so, what is it then? Tune in to find out. Got something you want me to cover in an episode? Awesome! Shoot it to me over on IG @christina_montalvo or drop me an email at hello@christinamontalvo.com

93: Disabled Minority or Unstoppable Badass? Why Mindset Matters with the Lady Boss Behind The Ladies Code Blog- Rubi Skilton Dec 13, 2018

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What would your life be like if you were born with half of your arm? According to Rubi Skilton, it would be exactly the same as it is now. With a kick ass perspective on life, Rubi rocked my world as she shares her triumphs living with a limb difference. You can follow Rubi on her blog here:

https://ladiescodeblog.com/

& over on Instagram @rubiskilton & @fitspire_rubi

92: Exercise As a Form of Self Care (especially during the holidays) with Amanda Fisher Dec 11, 2018

Show notes

You can find Amanda Fisher over on IG @amandafishercoaching and inside her private Facebook group here.