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    Education

    The Confidence Chronicles

    Welcome to The Confidence Chronicles, a podcast show that’s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.     

    With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you’ve always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you’re willing to show up and go get it!

    ? Get your free Confidence cheatsheet here


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 2022 The Confidence Chronicles

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    F*ck Mom guilt! Aug 17, 2018
    Show notes

    Hey y’all! I have missed you but been on every other platform making content sorry!

    I love you and hope you enjoy today’s video where I discuss mom guilt and Navah has his first day with the nanny 😢 (I cried...)

    X E


    Be kind, say NO. Aug 16, 2018
    Show notes

    Ok to all yall people pleasers out there. This one is for you. Have you ever said yes when you wish you would have said no? But you weere too scared of being or sounding mean? I got you girl! Enjoy! X

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    No more drama Aug 10, 2018
    Show notes

    Are you a Drama Queen? Sometime the things we allow into our lives and into our attention can create unwanted drama. Where are you giving your attention to? Are you overwhelmed with drama or have drama happening in your relationships, work or life? Have a listen I go into why you may be welcoming drama into your life sista x here’s to no more drama in your life! (cue Mary J Blige track)

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    Do you know your values? Jul 31, 2018
    Show notes

    Values guide us in everything we choose to do (and not do). In today’s episode we go deep into values. Why they’re important, what happens when you haven’t uncovered your values and I go into my 4 step process on how you can discover what YOUR values are.

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    How to stop comparing yourself to others Jul 24, 2018
    Show notes

    How to stop comparing yourself to others – comparison is a killer. Today I dig deep into how you can end comparison and start standing in yourself confidently.

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    Why you need mind space Jul 18, 2018
    Show notes

    Life is crazy busy friends and we all need to create more S P A C E for ourselves!

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    Emotions are here to tell us something Jul 09, 2018
    Show notes

    Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away. AND , why are we still apologising for crying?! This episode dives into how to listen to the language of your emotions.

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    Don’t tell yourself you can’t. ANYTHING IS POSSIBLE IF YOU WORK HARD ENOUGH. Jul 02, 2018
    Show notes

    Don’t tell yourself you can’t cause you got kids.

    Cause it’s too hard.

    Cause someone else already did.

    You can.

    It’s not easy.

    Shit sucks at time with how hard and tiring it all can be but it’s worth it right.

    Do you. You can xxx

    ERIKA x


    How to have more self confidence – The 5 C’s Jun 28, 2018
    Show notes

    Confidence isnt just for the “lucky ones” its for everyone. There is no final destination to confidence Its a practice, one you must commit to daily, hourly sometimes even moment to moment.In today’s episode I take you through my 5 step process. *(Update 2 October 2018 the process has since been changed ya’ll! I will do a new episode soon!)

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show


    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence


    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    IGTV has taken me away! Jun 28, 2018
    Show notes

    Hello!

    Have you checked out IGTV?

    Join me friends!

    Https://www.instagram.com/thequeenofconfidence

    Https://www.instagram.com/theconfidentmumma

    X E


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