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The Confidence Chronicles — Education
The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that’s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.

With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you’ve always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you’re willing to show up and go get it!

? Get your free Confidence cheatsheet here

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2022 The Confidence Chronicles

Latest Episodes:

Are we PREGNANT? Vlog 20 (Behind the scenes) May 12, 2018

Show notes

Are we pregnant? Omg! Hubby and I take a pregnancy test and find out....

Our first chilled out SUNDAY VLOG 19 (Behind the scenes) May 07, 2018

Show notes

Our first chilled out Sunday in a long time. Getting out in nature and chilling as a family with little social media or work was pretty freaking awesome ❤️

HOW TO EASILY CUT YOUR HAIR SHORT AND BLUNT AT HOME - VLOG Day #18 May 02, 2018

Show notes

How to easily cut your hair at home - no fuss, super fast and easy to follow.

I was really getting bored of my “mom hair” so I needed a change.

I am a hairdresser who no longer does hair but I made it really easy anyone can do this straight blunt hair cut.

I have also coloured it so stay tuned as that video is coming soon!

Thanks for watching and please subscribe!

TO ALL THE CRITICS, FEEL FREE TO UNFOLLOW ME May 01, 2018

Show notes

To all the critics, please feel free to unfollow me.

I have had a few messages and comments on Facebook about my Car VLOGS and how “irresponsible” I am driving while vlogging.

Here I kindly say, unfollow or unfriend or UNSUBSCRIBE if you don’t like it.

Check out the comments and love from the community here

www.facebook.com/theconfidencequeen

Thanks to all of you who support and follow my
Journey - I am always so grateful and honoured to have you watch ❤️

Baby’s first time eating! VLOG Day #16 (Behind the scenes) Apr 29, 2018

Show notes

Baby’s first time eating!!! Navah had his first taste of food! Banana yum!

I lost 2 KILOS! And my process for planning speaking arrangements VLOG Day #15 (Behind the scenes) Apr 28, 2018

Show notes

I lost 2 kilos y’all! I been hitting the gym and my amazing trainer (and husband) has been helping me with food and portions.

If you want to know more about how he fixed my diet and portions check it out here:
http://www.altego.com.au/fix-your-diet-in-30sec/

I also shared a bit about my process on how I get all my thoughts out when I have an event I am speaking or hosting.

I find using my voice memos and videoing my thoughts help me before I go into creating an agenda and timing it all.

Thanks again for watching! Please subscribe and if you like theses videos please head over to The Confidence Chronicles for more videos ❤️

https://m.youtube.com/channel/UCAelRVszBU771zWv_hLdlAA

Thank you!

A Mums Morning Ritual VLOG #14 (Behind the scenes) Apr 27, 2018

Show notes

A mum morning ritual is whatever it needs to be. Too many times do we hear about people who do all this amazing shit in the first 60 monitors of the day and I am over here like, watching the wiggles with banana and toast while breastfeeding 😂

Do what you can do. Here are a few things that help make my morning a bit more mindful and less hectic:

Burn incense or sage (palo santo) while you turn the kettle on - this does so much for my mind and relaxes me especially when you have had a tough night

Play something inspirational or educational in the background - I usually have the kids watching cartoons so I put on a podcast, audio book or a YouTube from Gary V so at least I am learning and consuming something to grow myself.

Play and be present - some mornings I just need to be with the kids and I mean really BE. Presence is what they are asking for so put down the phone and emails And ha g for a bit playing block and trains. Then get back to what you need to.

Lastly don’t compare your morning or life with this that you see on social or celebrities. You do t know the full story and if they have hep or if they are miserable. Just do what you can do and stay focused on yourself.

Please subscribe and let me know in the comments what you do for a morning ritual?

The Fitness Monk is born VLOG #13 (Behind the scenes) Apr 26, 2018

Show notes

Another day in the office getting it done, planning, working and hanging with hubby. Husband has registered his new project and its going to be awesome .

The Fitness Monk .com.au coming soon!

Insta : @iamthefitnessmonk

congrats husband !!! xx

You need to let some shit go - VLOG #12 (Behind the scenes) Apr 25, 2018

Show notes

You need to let some shit go when you are chasing your dreams. Everything won’t be perfect and sorted some shit will be a hot mess, who cares. Go for it anyways - what do you have to lose?

How we hustle and work with kids VLOG #11 (behind the scenes) Apr 24, 2018

Show notes

How we hustle and work with kids, there is no balance only work life integration. Baby at work, Client collaborations, workouts, work and lunch. Thankful for
Coffee !

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