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    Education

    The Confidence Chronicles

    Welcome to The Confidence Chronicles, a podcast show that’s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.     

    With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you’ve always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you’re willing to show up and go get it!

    ? Get your free Confidence cheatsheet here


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: ยฉ 2022 The Confidence Chronicles

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    Latest Episodes:
    What are you going to do differently? Jan 07, 2019
    Show notes

    Itโ€™s 2019 baby and itโ€™s the perfect time for a fresh start.

    So what are you going to do different this year? What results are you hoping to get and what are the big goals you want to achieve?

    Hereโ€™s the thing: Same shit = Same results. In order for you to get different results you must be committed to doing things radically different honey. In this episode (the first of 2019) I give you my personal tips and techniques on how to smash out a fresh start, end self sabotage and really slay 2019 or any year for that matter.

    x E

    ๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!
    ๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show
    ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    L.L.S. #2 What shitty relationships taught me about self worth. Dec 25, 2018
    Show notes

    Oh girl, I have had my share of crappy ass relationships and let me tell you they have all taught me some GOLD. To this day one of the biggest lessons I have learned from shit relationships is that I am ENOUGH. I would never take away any of these experiences because of who I became. Thanks for being here my love x E

    ๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!
    ๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show
    ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    Share real shit, grow your following Dec 22, 2018
    Show notes

    This is a special episode for all you peeps out there who: have a business, a blog, an idea or product that needs to be shared with the world. I can tell you right now that the best way for you to CONNECT with an audience is to share BOLDLY and AUTHENTICALLY. In this episode I go into some tips on how to get people to care, connect and ultimately become fans of what you do. Enjoy x oh and Happy Holidays!

    ๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!
    ๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show
    ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    L.L.S. #1 Who I became from dealing with sexual abuse Dec 20, 2018
    Show notes

    Friends, as promised I am sharing with you some of my deepest most intimate stories in order to extract the biggest lessons I have ever learned. This is episode 1 and to be honest I sat on this for some time as itโ€™s the first time I share about my sexual abuse so openly. But I know that healing comes from sharing and I have healed so much already, time to help others heal. *Disclaimer this episode does cover sexual abuse and trauma* if you arenโ€™t ready to listen I totally get it my love. Thanks again for being here, I love and appreciate you x

    ๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!
    ๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show
    ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    Self-belief is the key Dec 12, 2018
    Show notes

    We all have unlimited potential yes?Unfortunately we donโ€™t all believe this about ourselves and it is our beliefs that effect how we think, feel and behave and ultimately the results we get in our world.Listen in as I dive into the importance of Self Belief!x E

    ๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!
    ๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show
    ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    TRAILER: Life Lessons Series โ€“ L.L.S. Dec 04, 2018
    Show notes

    Story time.My love, if you have been listening to the podcast you may have heard a little bit about my story. This year I decided to open up and share my story with my community, you.I am such a firm believer in the power of sharing our stories, in order to empower others to heal and give hope to someone else who may be experiencing the same thing you did.And what I know for sure is that itโ€™s not about what happens to you, itโ€™s about what you make it mean and what you decide to do next.I hope you enjoy my โ€˜Life Lessonsโ€™ series where I will share details of some of the hardest, craziest times in my life and all the amazing and impactful lessons they taught me.x E

    ๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!
    ๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show
    ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    How to stop giving a F*ck what people think Part II Nov 30, 2018
    Show notes

    Friends!I know you always ask me โ€œhow can I stop caring what people think Erika?โ€ I did this podcast in two parts and if you want to catch up on how to do this listen to part 1 herePart 2 is all about PEOPLE PLEASING girl! I hope you enjoy this and it helps you start FWOT (Fuck what other think) YAS!!! Massive lovex E

    ๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!
    ๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show
    ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    Work, Life, Balance my ass Nov 24, 2018
    Show notes

    Ever heard of work.life.balance?Well! Let me tell you in this episode why that doesnโ€™t work and what you can actually start saying to yourself instead.

    ๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!
    ๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show
    ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    You teach people how to treat you Nov 17, 2018
    Show notes

    Have you ever heard the saying โ€œWhat you permit persistsโ€?So many of us have trouble standing up for ourselves because we are too busy trying to โ€œplease peopleโ€ yet this behaviour only teaches people that we are ok with being treated this way. Basically:You teach people how to treat you. So if you want to start standing in your power and start standing up for yourself and your values, you need to re-teach people how to treat you. This episode will show you how.Enjoy x E

    ๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!
    ๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show
    ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    How to stop unnecessary suffering Nov 09, 2018
    Show notes

    Hey Sista,What if I told you suffering is a choice? WHAAAAAT? I know, youโ€™re probably thinking I am tripping right?But seriously it is.The thoughts we choose to think and what we choose to focus on is what becomes our reality.So what do you focus on? What you have or what you donโ€™t have? How good things are in your life or how crap your life is?In this episode I reference the amazing Dr. Joe Dispenza and his revolutionary book, Breaking the Habit of Being Yourself. I cannot recommend this book enough.I also spoke about my story and if you want to learn more about it click hereThis may just be one of my FAV episodes honey, enjoy!x E

    ๐Ÿ‘‘ Want to request a podcast? Have a question for me? Click here to request a podcast!
    ๐Ÿ‘‘ Loving this podcast? Please leave me a review so other women who needs this can find this show
    ๐Ÿ‘‘ Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


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