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The Confidence Chronicles — Education
The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that’s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.

With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you’ve always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you’re willing to show up and go get it!

? Get your free Confidence cheatsheet here

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2022 The Confidence Chronicles

Latest Episodes:

Do you REALLY support women? May 31, 2021

Show notes

I’m talking about women supporting women today. And I mean ALL women.

So what does that mean? What does that look like for you?

I see a lot of cute quotes and hashtags and t-shirts going around saying there’s no competition and that we need to support each other.

But are we REALLY supporting women?

Are you supporting the women who frustrate you? The women who are mean? What about the women who aren’t cool or fashionable or the women who are a pain in the ass?

This episode is a challenge to us all to look closer at our lives and businesses and to think about what supporting women really looks like on a daily basis. I talk about what real supportive relationships look like and how we attract what we are willing to cultivate. I talk about lifting up every woman in your life and not making room for jealousy, mistrust or competition.

ALL women need to be held, seen and heard. And it starts with you. Only when you are a stand for yourself can you be a pillar for someone else.
Where To Find Erika:

BUY MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

BIZ SERIES: The big mistake small businesses make on social media May 24, 2021

Show notes

Attention business ladies: You have so much opportunity right now. The power that small business has over big business is that you have the ability to build genuine relationships with people.

You have the superpower of being able to humanize your business.

That is your unique ability and people don’t buy products or services - they buy YOU.

And that’s powerful.

I really wanted to talk about this topic in particular today because I see so many small businesses out there not making the impact they could be making on social media.

In this episode I talk about using social media as the relationship building tool that it is, about sharing your story and why that’s so powerful when it comes to building community and ultimately trust with your clients.

If your audience isn’t seeing who you are and what you’re about and why, I can tell you right now that your business isn’t going to create the true impact it can.

So sis, what are you doing to build your community and foster great relationships?
Where To Find Erika:

Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOK

Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

It's not your fault, but it is your responsibility May 17, 2021

Show notes

Everything in my life is my responsibility. This is my mantra and it has served me my entire life.

I talk openly about my past; about the sexual abuse, growing up with a mother with bipolar, being in the foster system, my husband dying. It’s a lot... and none of it was my fault. But I've learned that I have the opportunity to choose how I respond to the things that were out of my control.

This topic has been coming up a lot with my clients lately and it’s something I feel so passionate about. This episode is all about taking responsibility for those terrible and horrible things that have happened to you and turning them around for your good. This is the work that I constantly do and teach to my clients. Those things are never our fault, but they are our responsibility.

So my challenge to you today is, what area of your life can you take responsibility for? Maybe it’s managing your emotions and not flying into a rage when things go wrong. Maybe it’s looking at the state of your relationships, your bank account balance or things going wrong in your business.

In life, things will happen that are completely out of your control. You don’t get to choose what happens, but you DO get to choose how you respond.

It’s not your fault, but it is your responsibility.

Be encouraged, my love. You can make your life whatever you want it to be, no matter what has happened.

Episodes we mentioned in this episode:

Life Lessons Series:

Losing My Husband

Growing Up With A Bipolar Mother

Reuniting with my Dad after 20 years

Why I’m having surgery

My journey with Lichen Sclerosis

Where To Find Erika:

BUY MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

1 Million Downloads - Hearing from the listeners May 10, 2021

Show notes

You guys, we have hit 1 MILLION downloads!

I was trying to decide how I wanted to celebrate this milestone and to be honest, I really just wanted to hear from the listeners.

I wanted to hear from you.

What episodes really resonated with you and what action did you take to change your life as a result?

So I decided to host a Clubhouse room to have a party so that I could spend some time and hear from anyone that wanted to jump in and chat about the podcast.

We had people join in from all over the world and it got me pretty emotional I have to admit. It is hard for me to take compliments and really soak it up when I get praise, so this definitely had me out of my comfort zone.

For those of you who couldn’t make it on Clubhouse, we recorded everything so you can be a fly on the wall!

Thank you to all of my amazing listeners out there.

I really genuinely want people to change their lives with this content, and I want you to know that I appreciate every single download.

I love you.

Episodes we mentioned in this episode:

Stop Thinking Start Doing

Why Don’t We Love Ourselves

Growing Up With A Bipolar Mother

Losing My Husband

The Work with Byron Katie

The Cost of Playing Small

Where To Find Erika:

BUY MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

How I Went from Broke to Making 6 Figures (My Business Story) May 10, 2021

Show notes

in 2018 we struggled to start our business and we're an incredibly difficult financial situation. I decided to go all in on my coaching business after listening to Gary Vaynerchuk book Crushing it. I left my corporate job and launch The Queen of Confidence. 2.5 years later - we hit 1 million downloads on the podcast, have made multiple 6 figures, have 400+ students in 19 countries and a best selling book.

NEVER GIVE UP ON YOUR DREAMS SIS.

The last chapter: behind the scenes of my process May 06, 2021

Show notes

This is an episode that I never meant to be an episode.

I was listening back through my old voice memos on my phone, and I found this one where Hamish and I were talking through the last chapter of my book.

I wanted to take you behind the scenes with me, back to the moment where we decided what the last chapter needed to say.

By this point, I had written so much. I had stayed up so late for so many nights in a row just ferociously writing, editing, reading, and I was exhausted.

But I was also so on fire knowing that this book was going to get done, and it was going to be everything that I hoped it would be.

To have the support of my husband Hamish through writing this book was so incredible. He is so thoughtful, patient and reframes things for me when I need it. You’ll hear how we bounce ideas off each other in this episode and the moment that I had my most powerful breakdown.

Thank you for being on this journey with me.

Where To Find Erika:

BUY MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Healing after a breakup May 03, 2021

Show notes

I have a lot of women in my programs, clients of mine that are single and looking for love. They've been healing from a shitty relationship and they've lost their confidence in getting back out there. They want to know how to overcome it.
My love, I have been there too. It's not my current reality obviously as I'm with the man of my absolute dreams, but that wasn't always the case. I have been in some terrible relationships with men that have treated me so badly, and I stayed.
I stayed until they broke up with me. I was the damaged goods. I felt like I had done something wrong, I wasn't good enough and that's why they left.
These men weren't right for me and yet when we would break up, I would feel horrible. My confidence was through the floor and I thought I would never find love.
So, how do you heal after a break up?
How do you gain your confidence back?
It all starts with you.
Take a look at the relationship. Was it really that good? What were you seeking that you'd hoped you'd find in that relationship? Who were you possibly pretending to be, to fit into what they wanted.
Breakups are always hard, but there is so much to gain from looking at it as an opportunity for growth.
There is love out there for you but the love for yourself must come first.
Where To Find Erika:

BUY MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Stop trying to please the unpleasable Apr 26, 2021

Show notes

We all have those people in our lives who no matter what you do, no matter how much you bend over backward to try and help them, it’s never enough. They are simply unpleasable.

And you know what? It’s not your job to please them.

I’ve certainly encountered some unpleasable people in my life so I thought this episode would be a great invitation to you to start letting go of the need to please. Because the more you try to please other people, the less you please yourself. And YOU are the most important person in your life.

It all comes back to your mindset. Are you going to live your life based on other people’s expectations? Or are you going to fuck what other’s think?

#FWOT

Where To Find Erika:

BUY MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Who is "they"? Apr 21, 2021

Show notes

I hear a lot of people refer to “they” when they’re talking about a problem they’re facing. They will judge me, they always criticize me, they won’t understand... But catch yourself, who is “they?” I can tell you, it’s not everyone. It’s likely one person.

So this episode is a bit of a loving bitchslap from your girl Erika to shake you out of that thinking, help you identify what the real problem is and decide on the action you’re going to take.

It’s one person. Maybe you just need to have a conversation.

Where To Find Erika:

BUY MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Do YOU want to be on my podcast? Apr 20, 2021

Show notes

If you haven't seen on my Instagram already, we've HIT 1 MILLION DOWNLOADS!!!
In fact, we're at 1,040,203 and I am so excited.
To celebrate we are throwing a Clubhouse Podcast Party on the 5th of May, 2021 at 9am AEST. I would love to have you there to share your favourite episodes, your biggest "aha" moments, how this podcast has changed your life. It would mean so much to me for you to join me.
We will be recording the Clubhouse room and then sharing it on the podcast too, so if you're up on stage and sharing, you will be on the podcast too!
Please join me. Put the date in your calendar and I cannot wait to hear you there!
https://www.joinclubhouse.com/event/PryjYr95

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

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